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Book details
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Author : Joe Wicks
Pages : 240 pages
Publisher : Bluebird 2016-06-16
Language : English
ISBN-10 : 1509800697
ISBN-13 : 9781509800698
Book Synopsis
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to
build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people
transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts
to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new
book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15
minute meals and workouts to build a strong &lean body, this is the ultimate book for those seeking a
transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.