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Book details<br />
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Author : Brad Walker<br />
Pages : 192 pages<br />
Publisher : Lotus Publishing 2011-01-30<br />
Language : English<br />
ISBN-10 : 1905367295<br />
ISBN-13 : 9781905367290<br />
Book Synopsis<br />
"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and<br />
will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE<br />
teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including<br />
physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching;<br />
and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary<br />
muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for<br />
the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the<br />
stretch may be useful; and common problems when the stretch is performed incorrectly.
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