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Book details<br />
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Author : Joe Wicks<br />
Pages : 224 pages<br />
Publisher : Bluebird 2015-12-28<br />
Language : English<br />
ISBN-10 : 1509800662<br />
ISBN-13 : 9781509800667<br />
Book Synopsis<br />
EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the<br />
exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach,<br />
reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for<br />
nutritious, quick-to-prepare meals and guides you through Joe s signature HIIT (High Intensity Interval Training)<br />
home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for<br />
both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and<br />
measures: 24.5 x 18.8 x 1.7cm.
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