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Book details<br />
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Author : Michael Mosley<br />
Pages : 272 pages<br />
Publisher : Short Books Ltd 2015-12-17<br />
Language : English<br />
ISBN-10 : 1780722400<br />
ISBN-13 : 9781780722405<br />
Book Synopsis<br />
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the<br />
greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily<br />
digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia,<br />
cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and<br />
most don t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us<br />
how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than<br />
rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for<br />
those at highest risk but for anyone who has struggled with their weight and wants to regain control of their<br />
health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg<br />
in 8 weeks. Includes a detailed 8-week programme with menu plans.
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