30 Day Food Guide
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R E C I P E S<br />
A WORD ABOUT THE<br />
RECIPES<br />
THE RECIPES ARE DESIGNED WITH SPECIFIC<br />
FOOD GROUPS, AND MICRONUTRIENTS IN<br />
MIND.<br />
YOU MAY FEEL THAT ONCE IN A WHILE THE<br />
RECIPE MAY DEVIATE FROM THE DO AND DO<br />
NOT EAT LIST, THIS IS INTENTIONAL TO<br />
INSTILL MODERATION, AND SELF CONTROL.<br />
SELF CONTROL IS IMPERATIVE TO LASTING<br />
JOY AND SUCCESS.<br />
WE ARE BEING REALISTIC, LIVING IN THE REAL<br />
WORLD, AND ALTHOUGH YOU ARE A<br />
SPARTAN...AND HAVE PROVED YOU CAN DO<br />
HARD THINGS -- EVEN SPARTANS MAY<br />
TRIP ON OCCASION! JUST GET BACK UP AND<br />
YOU HAVE SUCCEEDED ALREADY !!<br />
S U R G E P L A N . C O M
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