30 Day Food Guide

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YES, HECK YEAH, OHHHH YA you are underway... OK, SO WHAT CAN I EAT ? EAT REAL FOOD. NOTHING PROCESSED PERIOD. EAT MEAT, SEAFOOD, EGGS, TONS OF VEGETABLES, SOME FRUIT (PREFERABLY DARK BERRIES), AND PLENTY OF GOOD FATS FROM FRUITS, OILS, NUTS AND SEEDS. EAT FOODS WITH VERY FEW INGREDIENTS, ALL NATURAL INGREDIENTS. FOLLOW THE GUIDELINES IN THE BOOK BELOW: S U R G E P L A N . C O M
D O N O T E A T T H E S E F O O D S : NO, NADA, NO WAY UGGG FOODS HERE’S WHAT NOT TO EAT DURING THE DURATION OF YOUR SURGE PLAN OR LONGER IF YOU CAN. REMEMBER THE OBJECTIVE IS TO OPTIMIZE METABOLISM, REDUCE SYSTEMIC INFLAMMATION, AND INCREASE ENERGY AND MOOD. DO NOT CONSUME ADDED SUGAR OF ANY KIND, REAL OR ARTIFICIAL. NO MAPLE SYRUP, HONEY, AGAVE NECTAR, COCONUT SUGAR, SPLENDA, EQUAL, NUTRASWEET, (THESE ARTIFICIAL SWEETENERS ARE NOT APPROVED) (STEVIA AND MONK FRUIT ARE OK) ABSOLUTELY NO ALCOHOL IN ANY FORM, WHEN IT COMES TO GRAIN, THIS IS A TOUGH ONE. ABSOLUTE NO: WHITE FLOUR PRODUCTS, ANY STARCH ADDITIVE, SOY, PEANUT BUTTER, WHITE RICE, MICROWAVE FLAVORED POPCORN, PANCAKE/WAFFLE MIX, CHIPS OF ANY KIND, AND SOY- YES I SAID NO SOY TWICE. AVOID/LIMIT: AMARANTH, MILLET, BULGUR, SORGHUM, BUCKWHEAT, SPROUTED GRAINS. POPCORN APPROVED: WHOLE GRAIN PRODUCTS, QUINOA, OATS, BROWN RICE, WHOLE WHEAT BREAD OR PASTA, ETC S U R G E P L A N . C O M
Page 1 and 2: 30 DAY E V E R Y T H I N G Y O U N
Page 3: HIGH FIBER DIET THIS DIET OPTION IS
Page 7 and 8: stop cravings for a bit... yep, its
Page 9 and 10: T H E B I G N O ALCOHOL Drinking al
Page 11 and 12: T H E B I G N O MARGARINE Sticks wi
Page 13 and 14: MODERATION IN ALL THINGS! WE ARE GO
Page 15 and 16: how many calories from fat, protein
Page 17 and 18: P R O T E I N - E A T A L O T O F I
Page 19 and 20: G O O D F A T I S N E C E S S A R Y
Page 21 and 22: W A T E R C O N S U M P T I O N so
Page 23 and 24: C O M P L E X C A R B O H Y D R A T
Page 25 and 26: H E A L T H Y S H A K E S . . E A S
Page 27 and 28: B E S T I N G R E D I E N T S F O R
Page 29 and 30: B E S T I N G R E D I E N T S F O R
Page 31 and 32: D O N O T I N C L U D E T H E S E .
Page 33 and 34: H E A L T H Y S H A K E S . . E A S
Page 35 and 36: P E A C H E S & G R E E N P R O T E
Page 37 and 38: B A N A N A - B O A T P R O T E I N
Page 39 and 40: A L M O N D B U T T E R A N D B A N
Page 41 and 42: commit * have fun * be proud Day 1-

30 Day Food Guide

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