30 Day Food Guide
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G O O D F A T I S N E C E S S A R Y . . .<br />
so how much do i eat...?<br />
around 200 fat calories/day<br />
The number of fat grams you should eat to lose weight<br />
depends on your total calorie intake during your weight loss<br />
program. We are at or around, 1500 calories/day. The U.S.<br />
Department of Health and Human Services reports that safe<br />
and effective weight loss diets range from 1,000 to 1,600<br />
calories for women and 1,200 to 1,800 calories per day for men.<br />
According to the Institute of Medicine, consuming between 20<br />
and 35 percent of your total calories from fat is a healthy<br />
amount, however for our purpose we will be at 15-20% for <strong>30</strong><br />
days.<br />
All fine and good...so what does that mean? How much fat can<br />
I eat in my foods ?<br />
Answer: about <strong>30</strong>0 calories / day max (180 is ideal)<br />
S U R G E P L A N . C O M
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