30 Day Food Guide

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cleanse and boost metabolism ADD 2 DROPS OF LEMON, GRAPEFRUIT OR PEPPERMINT WHEN WE ADD ESSENTIAL OILS, LIKE LEMON, PEPPERMINT OR GRAPEFRUIT TO OUR WATER, WE ARE CAUSING SPECIFIC CHEMICAL REACTION TO OCCUR IN THE BODY. PEPPERMINT HAS BEEN SHOWN TO DIMINISH FEELINGS OF HUNGER, NAUSEA AND HEARTBURN. GRAPEFRUIT HAS BEEN SHOWN TO SUPPORT PRODUCTION OF SEROTONIN, AND BOOST METABOLISM. LEMON HAS A CLEANSING EFFECT FROM THE MOUTH TO THE INTESTINES, AND ONCE METABOLIZED HAS A POSITIVE EFFECT ON THE LIVER AND KIDNEYS. S U R G E P L A N . C O M
C O M P L E X C A R B O H Y D R A T E S so what are complex carbs...? eat about 225-275 gms a day YES, A LOW-CARB DIET CAN HELP YOU SHED WEIGHT QUICKLY, AND STABILIZE BLOOD SUGAR AND BOOST METABOLISM. HOWEVER, IF YOU'RE ACTIVE LOOKING TO ACHIEVE SUSTAINABLE WEIGHT LOSS, AND HEALTH, YOU MUST INCLUDE CARBS, BUT NOT JUST ANY CARBS. ... THERE ARE TWO MAIN TYPES OF CARBS: COMPLEX AND SIMPLE. COMPLEX CARBOHYDRATES ARE THOSE THAT ARE LESS PROCESSED, MORE SLOWLY DIGESTED, AND HIGH IN DIETARY FIBER. SIMPLE CARBOHYDRATES ARE THOSE THAT ARE MORE QUICKLY DIGESTED. THEY ARE OFTEN ADDED TO PROCESSED AND PREPARED FOODS IN THE FORM OF REFINED SUGARS AND PROCESSED SWEETENERS. COMPLEX CARBOHYDRATES ARE FIBROUS AND STARCHY AND ARE FOUND IN FOODS LIKE LEGUMES, STARCHY VEGETABLES, AND WHOLE GRAINS. THESE ARE USUALLY NOT THE CARBS WE WANT TO EAT IF WE ARE HONEST WITH OURSELVES.... S U R G E P L A N . C O M
Page 1 and 2: 30 DAY E V E R Y T H I N G Y O U N
Page 3 and 4: HIGH FIBER DIET THIS DIET OPTION IS
Page 5 and 6: D O N O T E A T T H E S E F O O D S
Page 7 and 8: stop cravings for a bit... yep, its
Page 9 and 10: T H E B I G N O ALCOHOL Drinking al
Page 11 and 12: T H E B I G N O MARGARINE Sticks wi
Page 13 and 14: MODERATION IN ALL THINGS! WE ARE GO
Page 15 and 16: how many calories from fat, protein
Page 17 and 18: P R O T E I N - E A T A L O T O F I
Page 19 and 20: G O O D F A T I S N E C E S S A R Y
Page 21: W A T E R C O N S U M P T I O N so
Page 25 and 26: H E A L T H Y S H A K E S . . E A S
Page 27 and 28: B E S T I N G R E D I E N T S F O R
Page 29 and 30: B E S T I N G R E D I E N T S F O R
Page 31 and 32: D O N O T I N C L U D E T H E S E .
Page 33 and 34: H E A L T H Y S H A K E S . . E A S
Page 35 and 36: P E A C H E S & G R E E N P R O T E
Page 37 and 38: B A N A N A - B O A T P R O T E I N
Page 39 and 40: A L M O N D B U T T E R A N D B A N
Page 41 and 42: commit * have fun * be proud Day 1-

30 Day Food Guide

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