30 Day Food Guide
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D O N O T E A T T H E S E F O O D S :<br />
NO, NADA, NO WAY UGGG FOODS<br />
HERE’S WHAT NOT TO EAT DURING THE DURATION OF YOUR<br />
SURGE PLAN OR LONGER IF YOU CAN. REMEMBER THE<br />
OBJECTIVE IS TO OPTIMIZE METABOLISM, REDUCE SYSTEMIC<br />
INFLAMMATION, AND INCREASE ENERGY AND MOOD.<br />
DO NOT CONSUME ADDED SUGAR OF ANY KIND, REAL OR<br />
ARTIFICIAL. NO MAPLE SYRUP, HONEY, AGAVE NECTAR,<br />
COCONUT SUGAR, SPLENDA, EQUAL, NUTRASWEET, (THESE<br />
ARTIFICIAL SWEETENERS ARE NOT APPROVED)<br />
(STEVIA AND MONK FRUIT ARE OK)<br />
ABSOLUTELY NO ALCOHOL IN ANY FORM,<br />
WHEN IT COMES TO GRAIN, THIS IS A TOUGH ONE.<br />
ABSOLUTE NO:<br />
WHITE FLOUR PRODUCTS, ANY STARCH ADDITIVE,<br />
SOY, PEANUT BUTTER, WHITE RICE, MICROWAVE FLAVORED<br />
POPCORN, PANCAKE/WAFFLE MIX, CHIPS OF ANY KIND,<br />
AND SOY- YES I SAID NO SOY TWICE.<br />
AVOID/LIMIT:<br />
AMARANTH, MILLET, BULGUR, SORGHUM, BUCKWHEAT,<br />
SPROUTED GRAINS. POPCORN<br />
APPROVED:<br />
WHOLE GRAIN PRODUCTS, QUINOA, OATS, BROWN RICE,<br />
WHOLE WHEAT BREAD OR PASTA, ETC<br />
S U R G E P L A N . C O M
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