Kennett Area YMCA Late Fall 2017
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
TRX<br />
Monday, Wednesday, and Thursday<br />
Experience this fun and empowering form of exercise, which will<br />
spark your interest and revitalize your routine. This training allows<br />
users to self-adjust the amount of resistance they want, making it<br />
suitable for people of all fitness levels by making small changes in<br />
foot, hand or body position. Users can precisely control how<br />
challenging they want each exercise to be. The TRX will help to<br />
develop strength, balance, flexibility, and core stability<br />
simultaneously. Groups are limited to 8 participants so there is<br />
plenty of individual attention to go around. A monthly payment plan<br />
is available. Cost shown reflects the annual rate and payments are<br />
charged monthly. New registrations are accepted anytime and there<br />
is no commitment so cancellation can be requested. Please register<br />
in-branch.<br />
Ages: 16 and up<br />
Wellness Studio at <strong>Kennett</strong> Branch 7am to 7:30am Mon, October 2 - Mon, December 18<br />
Wellness Studio at <strong>Kennett</strong> Branch 11:45am to 12:15pm Mon, October 2 - Mon, December 18<br />
Wellness Studio at <strong>Kennett</strong> Branch 7pm to 7:30pm Wed, October 4 - Wed, December 27<br />
Wellness Studio at <strong>Kennett</strong> Branch 11:45am to 12:15pm Thu, October 5 - Thu, December 28<br />
Wellness Studio at <strong>Kennett</strong> Branch 7am to 7:30am Wed, January 4 - Wed, December 27<br />
Wellness Studio at <strong>Kennett</strong> Branch 5:30am to 6am Wed, January 4 - Wed, December 20<br />
Women's Strictly Strength<br />
Thursday<br />
This multi-level class is for women ONLY who want to develop<br />
strength and endurance. We will tackle resistance training exercises<br />
using strategic principles. This simple but challenging workout will<br />
task every muscle group using a variety of equipment. A monthly<br />
payment plan is available. Cost shown reflects the annual rate and<br />
payments are charged monthly. New registrations are accepted<br />
anytime and there is no commitment so cancellation can be<br />
requested. Please register in-branch.<br />
Ages: 16 and up<br />
Wellness Center at <strong>Kennett</strong> Branch 7:30am to 8:30am Thu, September 21 - Thu, December 28
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