Raintree Village November 2017
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POPULAR THANKSGIVING SIDE DISHES BY REGION<br />
Courtesy of:<br />
https://fivethirtyeight.com/features/heres-what-your-part-of-america-eats-on-thanksgiving/?ex_cid=538twitter<br />
10 ALTERNATIVES TO A<br />
THANKSGIVING TURKEY<br />
There are plenty of alternative Thanksgiving meals<br />
that will give you that holiday feeling. Here are some<br />
ideas:<br />
• Pork Roast: Adding apples and cinnamon will ensure<br />
that no one misses the turkey when you serve this<br />
dish. It smells and tastes like holiday heaven.<br />
• Roasted Chicken: A roasted chicken certainly qualifies<br />
as a solid turkey replacement.<br />
• Thanksgiving Jambalaya: You can substitute any<br />
meat here: turkey breast slices, chicken, shrimp.<br />
• Baked Cod or Microwaved Salmon: Who says you<br />
can’t serve fish on Thanksgiving!<br />
• Eggplant Parmesan: Both vegetarians and non-vegetarians<br />
alike will love you for this.<br />
• Leg of Lamb: A great alternative that will everyone,<br />
especially if you add exotic spices and seasonings.<br />
• Beef Stew: Hearty and plentiful; your house will be<br />
filled with the most amazing aromas.<br />
Courtesy of: www.bonappetit.com/<br />
WHAT TO DO BEFORE, DURING, AFTER THANKSGIVING DINNER<br />
The most wonderful time of year also means less time for you! Keep your focus on YOU<br />
before, during and after holiday eating:<br />
1) BEFORE: during the day, drink plenty of water, eat hydrating fruits -melons,<br />
apples, take a long walk, eat a whole-grain breakfast<br />
2) DURING: continue to hydrate, make sure your plate has MORE vegetables, avoid<br />
white grains and choose whole grains, gravy on the side, fresh baked potatoes<br />
vs. mashed, WATER!<br />
3) AFTER: continue to hydrate, stay active, go for a walk, have a small<br />
piece of dessert - key is small!<br />
Community Newsletter | <strong>November</strong> <strong>2017</strong><br />
15