Truth Magazine Issue 2
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WELLBEING<br />
Fresh &<br />
Fruity<br />
Smoothies to Start your Day<br />
King of Oils<br />
Frankincense<br />
ORANGE DREAMSICLE<br />
1 navel orange, peeled<br />
¼ cup fat-free half-and-half or fat-free<br />
yogurt<br />
2 Tbsp frozen orange juice concentrate<br />
¼ tsp vanilla extract<br />
4 ice cubes<br />
HEALTHY DAREDEVIL<br />
2 Tbsp flaxmeal<br />
1 Tbsp unsweetened cocoa powder<br />
1 Tbsp natural peanut butter<br />
1 scoop chocolate whey proteinpowder<br />
Water as needed<br />
BANANA GIN CRAZE<br />
1 banana, sliced<br />
¾ c (6 oz) vanilla yogurt<br />
1 Tbsp honey<br />
½ tsp freshly grated ginger<br />
BERRY GOODNESS<br />
1½ cup chopped strawberries<br />
1 cup blueberries<br />
½ cup raspberries<br />
2 Tbsp honey<br />
1 tsp fresh lemon juice<br />
½ cup ice cubes<br />
MANGO MADNESS<br />
1 can (8 oz) juice-packed pineapple chunks<br />
1 cup fat-free frozen vanilla yogurt<br />
1 lg ripe mango, peeled and chopped<br />
1 ripe banana, sliced<br />
Crushed ice as needed<br />
DREAMY GREEN SMOOTHIE<br />
1 cup seedless green grapes<br />
1 cup packed baby spinach<br />
1/2 cup ice<br />
1/4 cup coconut milk<br />
Recipes from Menshealth.com & Prevention.com<br />
It you asked me to pick one essential oil for my medicine<br />
cabinet I would say unequivically Frankincense. Known as<br />
the “king of oils” Frankincense is one of the most prized<br />
and precious essential oils and has been harvested for<br />
thousands of years. In the New Testament, the Babylonians<br />
and Assyrians would burn Frankincense in religious<br />
ceremonies and the ancient Egyptians used Frankincense<br />
resin for everything from perfume to ointments for<br />
soothing skin.<br />
The health benefits of Frankincense Essential Oils can<br />
be attributed to its anti-inflammatory, antidepressant,<br />
antiseptic and restorative properties. There are many uses<br />
for Frankincense. It has been traditionally used to help<br />
reduce the appearance of imperfections and rejuvenate<br />
the skin. Used in aromatherapy it can help reduce pain and<br />
inflammation, boost the immune system, provide cellular<br />
support and can help relieve chronic stress and anxiety.<br />
Frankincense has a woody, earthy and spicy aroma which<br />
is very calming and relaxing. Add a few drop to a diffuser or<br />
or apply to the bottoms of feet to help promote relaxation.<br />
You can apply Frankincense topically to skin to help reduce<br />
tension, discomfort or reduce inflammation but be sure to<br />
dilute with a carrier oil such as fractionated coconut oil,<br />
olive oil, oralmond oil to test for skin sensitivity (dilute 2<br />
drops of Frankincense oil with 2 tablespoons of carrier oil<br />
for adult application).<br />
Frankincense comes in many grades so be sure to use a<br />
pure essential oil, and not oils that may contain synthetic<br />
fillers that won’t provide the desired health benefits.<br />
Feel free to contact me for more information and I<br />
would be happy to share the many uses and benefits of<br />
Frankincense, and my DIY creams and scrubs using this<br />
powerful, versatile oil.<br />
Diana Leshuk<br />
8 | <strong>Truth</strong>magazine<br />
<strong>Truth</strong>magazine | 9
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