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Additional Tips In addition to excellent nutrition, it is important that you enjoy moderate activity and a good night’s sleep. If you were used to participating in an exercise routine prior to pregnancy, continue it under your medical professional’s supervision. If you were not, start by simply adding a bit more walking – again, with your health care provider’s advice. The benefits of exercise are that you will feel better, look better and your muscles will be healthier and stronger when it comes time to deliver. Getting a full night’s sleep on a regular basis is important for both you and your <strong>baby</strong>. When it comes to sleep, some moms do just fine. Others can’t get out of bed. If that’s you, have your iron levels checked, you may be low. If you are having trouble sleeping through the night, adding a nap during the day may be the solution. With all these “dos and don’ts” this is an exciting time in your life, try not to overstress. Enjoy it! Sinea Pies is a native of Rochester and contributing writer to the Genesee Valley Parent Magazine. As a freelance writer, she writes about parent & family, organizing, cleaning, cooking, faith, food and dogs on her website Ducks ‘n a Row. www.ducksnarow.com 16 www.GVParent.com/RochesterBaby
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