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Tuesday<br />
Wednesday<br />
Thursday<br />
Mental Focus Smoothie.<br />
Tuesdays can be a drag; with this<br />
perfect energy restorer, you will<br />
stay focused all day. Healthy fat<br />
from coconut milk and coconut<br />
oil, protein from the almond<br />
butter, and Superfoods maca and<br />
cacao help you go the distance.<br />
Ingredients<br />
-1 cup of cold brewed coffee, 1 cup<br />
of plain coconut milk,1 tablespoon<br />
of almond butter, 1 tablespoon<br />
of maca,1 tablespoon of organic<br />
coconut oil, ½ tablespoon of tacos,<br />
½ cup of frozen strawberries.<br />
Add all the ingredients to your<br />
blender, and blend until smooth.<br />
Mulberry, Lavender, & Kale<br />
Smoothie.<br />
This delicious, healthy smoothie<br />
features an all-star cast of<br />
superfood sensations. Bananas<br />
are a good source of fibre,<br />
slow-burning carbohydrates to<br />
balance energy throughout the<br />
day. Mulberries are a respectable<br />
source of antioxidants and<br />
polyphenols. While Oats are an<br />
excellent source of B vitamins &<br />
magnesium.<br />
Ingredients<br />
-1 (frozen) banana, 1 cup of fresh<br />
mulberries (or ½ cup of dried),<br />
1 cup of kale, 1 tablespoon of<br />
dried lavender, 1 cup of apple<br />
juice, ½ cup of rolled oats, ¼ cup<br />
of cashew nut, 1 tablespoons of<br />
lucuma powder, 1 tablespoon of<br />
vanilla extract.<br />
Add all to the blender and blend.<br />
Coconut Water and Apple<br />
Smoothie.<br />
Thursday is most crucial because<br />
you are a day away from the<br />
weekend, so we bring you the<br />
‘don’t give up on the weekend yet’<br />
smoothie: Coconut Water and<br />
Apple Smoothie.<br />
Superfood goji berries are<br />
proven to be incredible at raising<br />
energy levels, and sharpening<br />
focus-everything you need on a<br />
Thursday.<br />
Ingredients<br />
-1 cup of coconut water, 1 apple,<br />
sliced, ¼ cup of goji berries, ½<br />
banana, ½ tablespoon ground<br />
flaxseed, 1 tablespoon moon juice<br />
powder dust, ½ cup of ice.<br />
Add all to a blender, except ice<br />
cubes, and blend. Finally, add the<br />
ice cubes and blend until smooth.<br />
Friday<br />
Peanut Butter and Banana<br />
Smoothie.<br />
Chia seeds are a rich source of<br />
antioxidants, fibre, omega - 3<br />
fats, proteins, vitamins, and<br />
minerals. This is the perfect<br />
energy restorer for your Friday.<br />
Ingredients<br />
-1 tablespoon of chia seed, 1 banana, 2 tablespoons of peanut<br />
butter, ¾ cup of plain yogurt, ¾ cup of ice.<br />
Put everything in the blender except the peanut butter, ice and<br />
blitz; blend and then add the peanut butter and blitz. Lastly, add ice<br />
cubes and blend again.<br />
Definitely, smoothies make a<br />
great breakfast or snack any<br />
time of the day; better still,<br />
they can usually be made<br />
ahead of time and stored in<br />
a fridge for later use. These<br />
delicious smoothie recipes<br />
above, will not only help you<br />
boost your immune system,<br />
improve digestion, detoxify,<br />
and bring about general<br />
well-being, but they can<br />
also give you an energizing<br />
power – a huge punch to<br />
your metabolism to help you<br />
throughout your tedious<br />
week.<br />
24 Kata kata cartoon magazine Issue <strong>16</strong> NOV 2017 www.katakata.org
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