Bay Harbour: February 21, 2018
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PAGE 6 Wednesday <strong>February</strong> <strong>21</strong> <strong>2018</strong><br />
BAY HARBOUR<br />
Latest Christchurch news at www.star.kiwi<br />
GREAT SUMMER READS<br />
NEW RELEASES<br />
Lunch Box by Pete evans<br />
60+ HEALTHY MEALS, SNACKS AND TREATS<br />
FOR ON THE GO<br />
No more soggy sandwiches, no more unhealthy and expensive<br />
trips to the school canteen! Pete Evans solves your lunch box<br />
dilemmas for school and work with more than 70 simple, healthy<br />
options. With breakfasts on the go such as nut-free banana<br />
bread and sausage and egg ‘McMuffins’, snacks to satisfy such<br />
as crispy pork rinds and salt and vinegar sweet potato chips,<br />
main meals such as BLT-stuffed avocado bowls and beef and<br />
rosemary sausage rolls, and healthy treats such as raspberry<br />
bounty bars, your lunch box has never looked so good. And the<br />
best bit? It’s all free of dairy, gluten, nuts and refined sugar, and<br />
packed full of nutrient-dense wholefoods. Eating well on the go<br />
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Brave by rose McGowan<br />
“My life, as you will read, has taken me from one cult to another. BRAVE is the story<br />
of how I fought my way out of these cults and reclaimed my life. I want to help you<br />
do the same.” - Rose McGowan. A revealing memoir and empowering manifesto -<br />
A voice for generations Rose McGowan was born in one cult and came of age in<br />
another, more visible cult: Hollywood. In a strange world where she was continually<br />
on display, stardom soon became a personal nightmare of constant exposure<br />
and sexualisation. Rose escaped into the world of her mind, something she had<br />
done as a child, and into high-profile relationships. Every detail of her personal<br />
life became public, and the realities of an inherently sexist industry emerged<br />
with every script, role, public appearance, and magazine cover. The Hollywood<br />
machine packaged her as a sexualized bombshell, hijacking her image and<br />
identity and marketing them for profit. Hollywood expected Rose to be silent and<br />
cooperative and to stay the path. Instead, she rebelled and asserted her true identity<br />
and voice. She re-emerged unscripted, courageous, victorious, angry, smart,<br />
fierce, unapologetic, controversial, and real as. BRAVE is her raw, honest, and<br />
poignant memoir/manifesto-a no-holds-barred, pull-no-punches account of the<br />
rise of a millennial icon, fearless activist, and unstoppable force for change who<br />
is determined to expose the truth about the entertainment industry, dismantle the<br />
concept of fame, shine a light on a multibillion-dollar business built on systemic<br />
misogyny, and empower people everywhere to wake up and be BRAVE.<br />
Supercharge Your Gut<br />
SUPERCHARGED FOOD by Lee Holmes<br />
Eat your way to better gut health, increased energy and<br />
happier moods. The research is in and the facts are<br />
undeniable: the gut has an immense influence over our<br />
health - directly impacting immunity, weight, sleep, mood and<br />
overall wellbeing. Yet many of us race through life ignoring<br />
this incredible ecosystem, until something wakes us up.<br />
The good news is that healing and maintaining a healthy<br />
gut is not difficult or time consuming. This simple two-day<br />
maintenance plan is supported by deliciously nourishing<br />
recipes, handy tips and information to enable you to enjoy the<br />
countless benefits of a happy, healthy gut, for life.<br />
The Cage by Lloyd Jones<br />
A powerful allegorical tale about humanity and dignity and<br />
the ease with which we can justify brutality. Two mysterious<br />
strangers turn up at a hotel in a small country town. Where<br />
have they come from? Who are they? What catastrophe<br />
are they fleeing? The townspeople want answers, but the<br />
strangers are unable to speak of their trauma. Before long,<br />
wary hospitality shifts to suspicion and fear, and the care of<br />
the men slides into appalling cruelty. Lloyd Jones’s fable-like<br />
novel The Cage is a profound and unsettling novel.<br />
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1005 Ferry rd<br />
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while stocks last (see instore for terms and conditions)<br />
Barry & kerry