Upward Performance Magazine February 2018
Upward Performance 2018 February Magazine
Upward Performance 2018 February Magazine
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5 WAYS TO UPLIFT YOUR MOOD<br />
We all have our moments of moodiness. If you<br />
ever notice your mood shifts towards the dark side<br />
remember these uplifting tips.<br />
Drink coffee every morning<br />
Sleep in a different place<br />
Photo credit: David Bares<br />
Play with your pet daily<br />
Bang on something<br />
Photo credit Andrew Branch<br />
Exercise<br />
Etienne Logan II<br />
MSW, CSAC, CP<br />
<strong>Upward</strong><br />
<strong>Performance</strong><br />
Wellness Director<br />
<strong>Upward</strong> <strong>Performance</strong> <strong>2018</strong> 8
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