What are The Benefits of L-carnitine and L-carnitine Powder?

What are the benefits of L-carnitine and L-carnitine powder? 

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Content 

1.What is L-carnitine and L-carnitine powder? ................................................................................. 1 

1) L-carnitine ............................................................................................................................. 1 

2) L-carnitine powder ................................................................................................................ 3 

2. Different types of L-carnitine? ...................................................................................................... 4 

3. How does L-carnitine work in the body? ...................................................................................... 5 

4. What are the benefits of L-carnitine? ........................................................................................... 6 

● Increased athletic performance ........................................................................................ 7 

● Increase Work Capacity ..................................................................................................... 7 

● Better health and well being ............................................................................................. 7 

5. How much should I take L-carnitine? L-carnitine dosage? ........................................................... 8 

6. What are the side effects of L-carnitine? ...................................................................................... 8 

7. Summary ....................................................................................................................................... 8 

1.What is L-carnitine and L-carnitine powder? 

1) L-carnitine 

L-carnitine is an amino acid (a building block for proteins) that is naturally produced 

in the body.L-carnitine helps the body produce energy. It is important for heart and 

brain function, muscle movement, and many other body processes. 

L-carnitine supplements are used to increase L-carnitine levels in people whose 

natural level of L-carnitine is too low because they have a genetic disorder, are taking 

certain drugs (valproic acid for seizures), or because they are undergoing a medical 

procedure (hemodialysis for kidney disease) that uses up the body's L-carnitine. It is 

also used as a replacement supplement in strict vegetarians, dieters, and low-weight or 

premature infants. 

L-carnitine is used for conditions of the heart and blood vessels including 

heart-related chest pain, congestive heart failure (CHF), heart complications of a 

disease called diphtheria, heart attack, leg pain caused by circulation problems 

(intermittent claudication), and high cholesterol.




Some people use L-carnitine for muscle disorders associated with certain AIDS 

medications, difficulty fathering a child (male infertility), a brain development 

disorder called Rett syndrome, anorexia, chronic fatigue syndrome, diabetes, 

overactive thyroid, attention deficit-hyperactivity disorder (ADHD), leg ulcers, Lyme 

disease, and to improve athletic performance and endurance. 

The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and 

propionyl-L-carnitine. But, no one knows whether the benefits of carnitines are 

interchangeable. Until more is known, don't substitute one form of carnitine for 

another.




2) L-carnitine powder 

L-carnitine powder, also L-carnitine raw material, is the basic raw material of 

L-carnitine, it is white crystalline powder, CAS No. is 541-15-1. The other name of 

L-carnitine is 3-carboxy-2-hydroxy-N,N,N-trimethyl-1-propanaminium inner salt, 

(3-carboxy2-hydroxypropyl) trimethylammonium hydroxide inner salt, 

3-hydroxy-4-N-trimethylaminobutyrate, B-hydroxy-N-trimethyl aminobutyric acid, 

Beta-hydroxy-gamma-trimethylammonium butyrate, B(t) Factor, Carnitine, Carnitor, 

D-Carnitine, DL-Carnitine, Facteur B(t), 

L-3-hydroxy-4-(trimethylammonium)-butyrate, Levocarnitine, Lévocarnitine, 

Levocarnitine Fumurate, L-Carnitina, L-Carnitine Fumarate, L-Carnitine L-Tartrate, 

L-Carnitine Tartrate, (R)-(3-carboxy-2-hydroxypropyl) trimethylammonium 

hydroxide, (R)-3-hydroxy-4-trimethylammonio-butyrate, Vitacarn, Vitamin B(t), 

Vitamine B(t). Melting point is 197-212℃, storage temperature: 2-8℃, solubility 

H2O: 0.1 g/mL at 20 °C, clear, colorless. L-carnitine raw material can be use to 

make weight loss coffee, weight loss capsule and other usage. But how to buy 

L-carnitine powder? It is easy to find L-carnitine powder supplier online, but not 

mean all the L-carnitine powder supplier provide good quality. You can identify 

through L-carnitine powder taste also. Many of the L-carnitine powder supplier are 

trade company, not manufacturer, so they can not control the quality well. Of course 

the price will not good. 

How does L-carnitine powder taste like? L-Carnitine has a slightly tart/sour taste, but 

it is subtle enough that you will barely notice the taste when you add it to OxyShred 

or Beyond BCAA. 

How to identify the L-carnitine powder supplier is good or not? AASraw 

recommend: 

1) Are the steroids raw powder legit in China? 

Some are and some are not. Part of the steroids raw powder around the world are not 

legit for production, transportation, owning, cooking, or reselling. But, in China, they 

are gray business. But, some goods like Testosterone Enathate, Testosterone 

Cypionate, SARMS, Letrozole, the factory is with legal license to product them. 

2) How to gurantee the raw powder purity? 

There are kinds of papers from factory and third party labs can be provided 

3) How to protect client's information safe




They must use the official email to contact with every clients, not like gmail, yahoo, 

or other public email address. And do not inform clients that change the emial address 

to contact. If you recieve such information, must be careful it is a scam email. 

Of course, whatsapp and skype contact will be convenient,but will be only done by 

the company cellphone. 

4) Package and delivery method 

For package and delivery method, every raw material source has their own ways.But 

the package and delivery method must ensure the custom clearance. 

5) Payment term 

The raw material source must can provide payment term which can protect the 

information of clients. 

Welcome contact AASraw for more detail informaton. 

2. Different types of L-carnitine? 

L- Carnitine is most commonly known to help the body produce energy by freeing up 

fatty acids, which has been said to aid fat loss.It is often mistaken for an amino acid 

but is actually synthesised in the body from amino acids, lysine and methionine. 

L Carnitine is produced in the liver and kidneys in addition to being available through 

animal sources – predominantly red meat and dairy – and conveniently enough, 

supplement form. 

Here are several other types of carnitine: 

● Propionyl-L-Carnitine: This form is well-suited for blood-flow-related issues such 

as peripheral vascular disease and high blood pressure. It may work via the production 

of nitric oxide, which improves blood flow. 

● D-Carnitine: This inactive form may cause a carnitine deficiency in the human body 

by inhibiting the absorption of other, more useful forms. 

● L-Carnitine L-Tartrate: This is one of the most common forms found in sports 

supplements, due to its rapid absorption rate. It may help with exercise-related factors 

such as muscle soreness and recovery.




● Acetyl-L-Carnitine: Often called ALCAR, this is possibly the most effective form 

for the brain. It may also be used to treat neurological conditions such as Alzheimer's 

disease. 

3. How does L-carnitine work in the body? 

L Carnitine is primarily concentrated in tissues which predominantly use fat for 

energy, such as skeletal and cardiac muscle (e.g. biceps and heart). 

It acts as a bridge for long chain fatty-acids from food (including the nasty stuff) to be 

carried into small, sweat-collecting cells inside larger cells, namely known as 

mitochondria. 

The process then consists of the fatty acids being metabolised (broken down) to use as 

energy, or as most sports-people would see it – fuel for efficient exercise. 

It is somewhat different to medium/short chain fatty acids which can freely pass into a 

cell. 

As you can imagine, having a sufficient amount of L Carnitine in your body could 

immediately prevent frustrating muscle fatigue and have a positive effect on poor 

motivational levels, induced by a lack of energy – whether you’re a bodybuilder, 

athlete or gym goer! 

A stored reserve of the non-essential amino acid can aid the conversion of fat to fuel: 

More L Carnitine = More training fuel = Better results! 

Although no studies have proved definite results for fat loss, L Carnitine has been 

found to favour aerobic exercise, resulting in improved endurance performance!




4. What are the benefits of L-carnitine? 

L-carnitine is very popular use in the world, here are some L-carnitine benefits: 

● Fat loss 

L-Carnitine is a potent fat burner because it is responsible for the transport of fats into 

the cells to be used for energy in the body. By raising the level of muscle carnitine, 

you support the fat burning process, and because your body becomes more efficient at 

processing fuel, it will increase your energy levels. 

Elevating carnitine will also improve physical performance by burning more fat, 

sparing glycogen, clearing muscle lactate, and optimizing hormone levels.




● Increased athletic performance 

The arguments for improvements in performance are down to L Carnitine’s ability to 

increase the metabolism of fat cells, which creates more energy allowing you to 

perform exercise at higher intensities for longer periods of time, whilst producing less 

lactic acid. Due to L Carnitine’s role in transporting fatty acids into cells to be 

oxidised, (burned for energy) it has been examined in a number of studies to witness 

the effect it has on body composition – this is due to the possibility that it can aid 

higher intensity exercises for longer periods and play a part in the increase of at 

burning. 

● Increase Work Capacity 

Another benefit of raising carnitine levels is that you’ll have a greater work capacity, 

but it will not feel as physically difficult. You’ll be able to lift more weight, complete 

more reps, or run faster and longer, but with more ease. 

This is because higher muscle carnitine levels help decreases pain, muscle damage, 

and markers of metabolic stress from high-intensity exercise by decreasing lactic acid 

production. 

A higher level of carnitine increases energy production, but it also has the effect of 

accelerating muscle buffering by maintaining the pH of the muscle and minimizing 

the accumulation of hydrogen ions. Basically, carnitine helps eliminate the byproducts 

of intense exercise that cause pain and muscle damage (the burning you may feel 

when training hard), allowing you to work harder. 

In the Journal of Physiology study, results show how higher muscle carnitine levels 

increase work capacity by reducing lactate accumulation in the muscles. Following 

the exercise bout at 80 percent of maximal, muscle lactate buildup was 44 percent 

lower in participants that supplemented with carnitine compared to the control group. 

● Better health and well being 

Take carnitine to speed both short- and long-term recovery from intense training and 

you’ll have less pain, soreness, and feel more energized. Muscle lactate buildup is a 

limiting factor that inhibits performance and causes muscle pain, meaning that if you 

produce less of it and are able to clear it faster, you will have a faster recovery. 

Taking carnitine will also support an anabolic response to exercise by up-regulating 

the androgen receptors, which will “help to mediate quicker recovery,” according to 

one research group. 

Other kinds of L- Carnitine benefits: L-carnitine plays a role in the 

prevention/treatment of certain health issues such as heart failure, angina, kidney 

disease, dementia and obesity (yes obesity is a health issue!)




5. How much should I take L-carnitine? L-carnitine dosage? 

The recommended L-carnitine dosage is 500-2000mg per day – this can be taken at 

different times of the day depending on the reason for using the supplement – 

however, it is usually recommended to consume between meals. 

For those using it for performance reasons, it is best to take around 30-60 minutes 

pre-workout. 

For fat loss benefits, some suggest consuming L Carnitine post-workout, however, it 

can be taken throughout the day, in between meals as mentioned – even in split 

servings (e.g. 1g per 2 capsules/ 1g powder scoop, morning, and afternoon/morning 

and night/afternoon and night). 

6. What are the side effects of L-carnitine? 

The side effects of L-carnitine, some people may experience restlessness, insomnia, 

and possibly an erratic heartbeat. These L-carnitine powder side effects will be 

exacerbated if you take more than the recommended doses. 

The same L-carnitine powder side effects can be noticed if taken too close to bedtime. 

Side effects may include minor headaches, nausea, or dizziness. 

7. Summary 

L-Carnitine is an amino acid that is involved in many biological processes in the 

body. Mainly, it helps with proper fat metabolism, which is why it was traditionally 

given to people who were cutting. More recent knowledge shows that it is involved 

in many processes that effect the brain, energy and even sexual health of 

men. Carnitine can be found in a normal diet and is especially high in red 

meat. Still, it is often bound to other amino acids and incorporated into muscle 

opposed to being used as a supplement.

What are The Benefits of L-carnitine and L-carnitine Powder?

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