What are The Benefits of L-carnitine and L-carnitine Powder?
http://www.aasraw.com/product/l-carnitine/ - L-carnitine is naturally produced in the body. It is important for heart and brain function, muscle movement, and many other body processes.
http://www.aasraw.com/product/l-carnitine/ - L-carnitine is naturally produced in the body. It is important for heart and brain function, muscle movement, and many other body processes.
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<strong>What</strong> <strong>are</strong> the benefits <strong>of</strong> L-<strong>carnitine</strong> <strong>and</strong> L-<strong>carnitine</strong> powder?<br />
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5. How much should I take L-<strong>carnitine</strong>? L-<strong>carnitine</strong> dosage?<br />
<strong>The</strong> recommended L-<strong>carnitine</strong> dosage is 500-2000mg per day – this can be taken at<br />
different times <strong>of</strong> the day depending on the reason for using the supplement –<br />
however, it is usually recommended to consume between meals.<br />
For those using it for performance reasons, it is best to take around 30-60 minutes<br />
pre-workout.<br />
For fat loss benefits, some suggest consuming L Carnitine post-workout, however, it<br />
can be taken throughout the day, in between meals as mentioned – even in split<br />
servings (e.g. 1g per 2 capsules/ 1g powder scoop, morning, <strong>and</strong> afternoon/morning<br />
<strong>and</strong> night/afternoon <strong>and</strong> night).<br />
6. <strong>What</strong> <strong>are</strong> the side effects <strong>of</strong> L-<strong>carnitine</strong>?<br />
<strong>The</strong> side effects <strong>of</strong> L-<strong>carnitine</strong>, some people may experience restlessness, insomnia,<br />
<strong>and</strong> possibly an erratic heartbeat. <strong>The</strong>se L-<strong>carnitine</strong> powder side effects will be<br />
exacerbated if you take more than the recommended doses.<br />
<strong>The</strong> same L-<strong>carnitine</strong> powder side effects can be noticed if taken too close to bedtime.<br />
Side effects may include minor headaches, nausea, or dizziness.<br />
7. Summary<br />
L-Carnitine is an amino acid that is involved in many biological processes in the<br />
body. Mainly, it helps with proper fat metabolism, which is why it was traditionally<br />
given to people who were cutting. More recent knowledge shows that it is involved<br />
in many processes that effect the brain, energy <strong>and</strong> even sexual health <strong>of</strong><br />
men. Carnitine can be found in a normal diet <strong>and</strong> is especially high in red<br />
meat. Still, it is <strong>of</strong>ten bound to other amino acids <strong>and</strong> incorporated into muscle<br />
opposed to being used as a supplement.
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