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Oscar Lasko YMCA & Childcare Center - Late Spring Programs 2018

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Contents<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness ....................................................................... 2<br />

Personal Training - Partners in Training / Exercise, Health and Wellness ................................................. 3<br />

Small Group Training / Exercise, Health and Wellness .................................................................................. 4<br />

Sports Classes / Sports ................................................................................................................................... 4<br />

1


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness<br />

Personal Training – 1-Hour Sessions<br />

Daily<br />

Y member rate: $45<br />

Y non-member rate: N/A<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients. Personal<br />

training provides assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are just getting<br />

started and need support, have been diagnosed with a health<br />

concern, are an athlete, or are just looking to make your health a<br />

priority, personal training at the Y is for you! One-hour sessions<br />

can be purchased individually or grouped together in a package.<br />

Multiple session discount available.<br />

Ages: 12 and up<br />

Personal Training – 30-Minute Sessions<br />

Daily<br />

Y member rate: $22.50<br />

Y non-member rate: N/A<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients. Personal<br />

training provides assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are just getting<br />

started and need support, have been diagnosed with a health<br />

concern, are an athlete, or are just looking to make your health a<br />

priority, personal training at the Y is for you! Thirty-minute<br />

sessions can be purchased individually or grouped together in a<br />

package. Multiple session discount available.<br />

Ages: 12 and up<br />

2


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - Partners in Training / Exercise, Health and Wellness<br />

Partners in Training – 1-Hour Sessions<br />

Daily<br />

Y member rate: $35<br />

Y non-member rate: N/A<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients. Partners<br />

in training allows you to train with a friend, a family member, a<br />

teammate or a group of people. In a group no larger than four<br />

people, partners in training provides assistance for everything from<br />

activities of daily living to becoming fit and active. Whether you are<br />

just getting started and need support, are a group of athletes, or<br />

just looking to make your health a priority, partners in training at<br />

the Y can work for you! One-hour sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: 12 and up<br />

Partners in Training - 30 Minute Sessions<br />

Daily<br />

Y member rate: $17.50<br />

Y non-member rate: N/A<br />

The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally<br />

certified professionals who work to empower their clients. Partners<br />

in training allows you to train with a friend, a family member, a<br />

teammate or a group of people. In a group no larger than four<br />

people, partners in training provides assistance for everything from<br />

activities of daily living to becoming fit and active. Whether you are<br />

just getting started and need support, are a group of athletes, or<br />

just looking to make your health a priority, partners in training at<br />

the Y can work for you! Thirty-minute sessions can be purchased<br />

individually or grouped together in a package. Multiple session<br />

discount available.<br />

Ages: 12 and up<br />

3


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Small Group Training / Exercise, Health and Wellness<br />

Functional Fit 45<br />

Tuesday, Thursday<br />

Y member rate: $30/month<br />

Y non-member rate: $60/month<br />

Functional Fit 45 is a fast-paced small group training that<br />

challenges all muscles to work together to improve balance, core<br />

and total body conditioning. You will notice increased strength,<br />

lean muscle and endurance from head to toe. New registrations are<br />

accepted anytime and there is no commitment, so cancellation can<br />

be requested.<br />

Ages: 14 and up<br />

63296 Gymnasium –<br />

North/South 12:15pm to 1pm Tue, Feb. 6 - Tue, Dec. 18<br />

63297 Gymnasium –<br />

North/South 12:15pm to 1pm Thu, Feb. 8 - Thu, Dec. 27<br />

Sports Classes / Sports<br />

Adult Fencing<br />

Tuesday<br />

Y member rate: $36<br />

Y non-member rate: $72<br />

Build skills with conditioning drills and light fencing bouts in this<br />

Academy. Equipment is provided.<br />

Ages: 18 and up<br />

66556 Dance Studio 2 7:30pm to 8:30pm Tue, April 24 - Tue, June 5<br />

Fencing Club<br />

Sunday<br />

Y member rate: $90<br />

Y non-member rate: $130<br />

Build skills with conditioning drills and light fencing bouts in this<br />

fun and exhilarating class. Equipment is provided.<br />

Ages: 7-18<br />

66555 Dance Studio 2 2pm to 4pm Sun, April 29 - Sun, June 10<br />

4


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Fencing I<br />

Friday<br />

Y member rate: $80<br />

Y non-member rate: $120<br />

Build skills with conditioning drills and light fencing bouts in this<br />

fun and exhilarating class. Equipment is provided.<br />

Ages: 7-18<br />

66552 Dance Studio 2 6pm to 7pm Fri, April 27 - Fri, June 8<br />

Fencing II<br />

Friday<br />

Y member rate: $70<br />

Y non-member rate: $110<br />

Build skills with conditioning drills and light fencing bouts in this<br />

fun and exhilarating class. Equipment is provided.<br />

Ages: 7-18<br />

66553 Dance Studio 2 6pm to 7pm Fri, April 27 - Fri, June 8<br />

Fencing III<br />

Sunday<br />

Y member rate: $70<br />

Y non-member rate: $110<br />

Build skills with conditioning drills and light fencing bouts in this<br />

fun and exhilarating class. Equipment is provided.<br />

Ages: 7-18<br />

66554 Dance Studio 2 2pm to 3pm Sun, April 29 - Sun, June 10<br />

5


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

6

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