Livelong
Health Magazine
Health Magazine
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Fun Health<br />
Facts<br />
1 Daytime nap helps to improve<br />
memory and cut risk of heart diseases!<br />
2 Loneliness is processed in the same part of the<br />
brain as physical pain.<br />
3 Watermelon can help ease stress and anxiety.<br />
4 Men take note - growing beard prevents allergies, asthma attacks and<br />
skin rashes.<br />
5 According to study by WHO, Hand-washing can save more lives than<br />
vaccinations.<br />
6 Meditation is such a powerful technique that, after only 8 weeks, the<br />
brain structure changes.<br />
7 Human muscles are limited by the brain, we actually have strength to<br />
move cars and boulders.<br />
8 Over the course of 3-5 years, lack of sleep can shrink your brain.<br />
9 Diets have 98% failure rate because they are designed to make more<br />
money for diet industry than help you lose weight.<br />
10 Handwriting things can help your memory.<br />
Sleeping<br />
Tips<br />
Six Scientific Tricks for<br />
Falling Asleep<br />
19<br />
Live Long | March 2018
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