Top 10 reasons to use L-carnitine - Weight loss drug L-carnitine powder
http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.
http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.
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<strong>Top</strong> <strong>10</strong> <strong>reasons</strong> <strong>to</strong> <strong>use</strong> L-<strong>carnitine</strong> 丨 <strong>Weight</strong> <strong>loss</strong> <strong>drug</strong> L-<strong>carnitine</strong> Powder<br />
www.aasraw.com aas15@aasraw.com<br />
Problems related <strong>to</strong> primary <strong>carnitine</strong> deficiency can be triggered by periods of<br />
fasting or by illnesses such as viral infections. This disorder is sometimes<br />
mistaken for Reye syndrome, a severe disorder that may develop in children<br />
while they appear <strong>to</strong> be recovering from viral infections such as chicken pox or<br />
flu. Most cases of Reye syndrome are associated with the <strong>use</strong> of aspirin during<br />
these viral infections.<br />
7. What foods are high in <strong>carnitine</strong>?<br />
Animal products like meat, fish, poultry, and milk are the best sources 丨<br />
L-<strong>carnitine</strong> foods. In general, the redder the meat, the higher its <strong>carnitine</strong><br />
content. Dairy products contain <strong>carnitine</strong> primarily in the whey fraction.<br />
Red meat is one of the highest sources of L-<strong>carnitine</strong>, at about 56-162 mg per<br />
serving. L-<strong>carnitine</strong> can also be found in foods like pork, seafood, and chicken,<br />
but at much lower levels, between 3 and 7 mg per serving. Dairy, like ice<br />
cream, milk and cheese, has between 3 and 8 mg per serving. However, the<br />
main source of L-<strong>carnitine</strong> for many people is supplements with some people<br />
taking up <strong>to</strong> 500-<strong>10</strong>00 mg per day.<br />
The <strong>carnitine</strong> content of several foods is listed in next table:<br />
Selected food sources of <strong>carnitine</strong><br />
Food<br />
Milligrams(mg)<br />
Beef steak, cooked, 4 ounces 56–162<br />
Ground beef, cooked, 4 ounces 87–99<br />
Milk, whole, 1 cup 8<br />
Codfish, cooked, 4 ounces 4–7<br />
Chicken breast, cooked, 4 ounces 3–5<br />
Ice cream, ½ cup 3<br />
Cheese, cheddar, 2 ounces 2<br />
Whole–wheat bread, 2 slices 0.2<br />
Asparagus, cooked, ½ cup 0.1
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