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2 week<br />
plan<br />
Money-saving meals<br />
Dinner for just 80p per day!<br />
Britain’s No.1 fortnightly<br />
yours.co.uk<br />
FREE<br />
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worth £8.20<br />
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ISSUE <strong>296</strong><br />
Beat<br />
joint pain<br />
7 fast pill-free solutions<br />
23 pages of<br />
expert advice<br />
n Clever cleaning tips<br />
n 3 ways to<br />
healthy teeth<br />
n Stop the<br />
scammers<br />
naturally<br />
Touching new film<br />
Helen Mirren<br />
‘Why I’d<br />
love to buy<br />
a camper van’<br />
april 24-<br />
may 7, 2018<br />
£1.55<br />
Holidays for garden<br />
lovers… Best trips<br />
home & abroad<br />
This Morning’s<br />
Alison<br />
Hammond<br />
‘A day without<br />
laughter is<br />
such a waste!’<br />
stylish<br />
weekend<br />
budget<br />
buys<br />
Try our sugar-free chocolate mousse recipe
Inside<br />
this fortnight...<br />
cover pic: SGP/Vantagenews.com<br />
Real life<br />
9 Animal Magic<br />
12 Polio survivor Sandra Hulme<br />
16 Dolls we loved…<br />
18 Research family history<br />
20 ‘I can’t recognise<br />
people’s faces’<br />
22 Meet the street vet<br />
24 ‘Painting gave me my<br />
life back’<br />
26 We did it first: pinafores!<br />
Star chat<br />
10 Cover Helen Mirren<br />
14 Home and Away’s Ray<br />
Meagher chats to Yours<br />
138 Cover Alison Hammond<br />
Your best life now!<br />
32 Cover Do it all eye creams<br />
34 Cover Fashion: The great escape!<br />
36 Colour-match bags and shoes<br />
38 Cover 15 minutes to happy joints<br />
44 Cover Cut that sugar!<br />
47 Healthy recipe revamps<br />
49 Cover Achieve a healthier smile<br />
Good to know<br />
65 Cover Clever cleaning tips<br />
66 A guide to co-housing<br />
69 Boost your savings today<br />
71 Yours answers your questions<br />
73 Find the right apps for you<br />
75 Cover Stop the scammers<br />
Nostalgia<br />
56 More tales from the bathtub<br />
58 Dancing queen!<br />
Leisure time<br />
85 Cover Money-saving meals<br />
91 James Martin recipe<br />
92 Floral craft projects to try<br />
95 Knit a tea cosy<br />
97 Roses to grow in containers<br />
98 Yours Travel Club<br />
99 48 hours in… Whitby<br />
100 Cover Breaks for plant lovers<br />
Your favourites<br />
51 Meeting Place<br />
60 Roy Hudd<br />
79 Friends of Yours<br />
105 Carers in touch<br />
115 Cover Puzzles<br />
to test you<br />
& prizes to win<br />
113 Cover Free moisturiser<br />
129 The shop with a secret: part 1<br />
137 Horoscopes<br />
£6,015<br />
of prizes<br />
to win<br />
32<br />
Favourite<br />
eye creams<br />
47<br />
Hide those<br />
veg…<br />
26<br />
Pinafores<br />
are back in<br />
fashion!<br />
44<br />
The great<br />
sugar debate<br />
I was very surprised to discover that I have something<br />
in common with Hollywood superstar Helen Mirren<br />
(p10). I’d also love to own a camper van. The lure of<br />
the freedom of the open road combined with home<br />
comforts has always appealed to me… maybe we’ll<br />
both get our wish one day. I also found myself agreeing<br />
with This Morning presenter Alison Hammond’s<br />
assertion that a day without laughter is a day<br />
wasted (p138). She certainly knows how to make<br />
people smile!<br />
With household bills continuing to rise we bring<br />
you part two of our Live Well For Less feature (p85).<br />
A complete two-week recipe plan with 14 dinners for<br />
two people for the bargain price of £22.53. That’s just<br />
80p each per day! We also have budget<br />
fashion buys (p34), clever cleaning tips<br />
(p65) and a brand-new serialised<br />
short story (p129).<br />
See you next issue<br />
Keep in touch...<br />
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Must-have<br />
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The vital<br />
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street vets<br />
Knit this ‘berry<br />
cute’ tea cosy<br />
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See page 50
schoolgirl fashion<br />
Fashion has headed back to school<br />
for a look we’ve long loved<br />
26<br />
We did it first:<br />
Pinafore<br />
dresses<br />
By Katharine Wootton<br />
What do Judy Garland,<br />
Alice in Wonderland,<br />
Audrey Hepburn and<br />
millions of schoolgirls<br />
have in common?<br />
They’re all fans of the pinafore dress!<br />
While you might have packed<br />
yours away with your satchel at the<br />
end of your schooldays, the pinafore<br />
is currently enjoying a revival, thanks<br />
to fashion designers and high-street<br />
retailers. The new-found popularity of<br />
corduroy – a popular fabric for pinafores<br />
– and a revival of the pinafore’s more<br />
masculine cousin, the dungaree, have<br />
helped the comeback. Pinafore dresses<br />
are now coveted by stars such as<br />
Mollie King, Holly Willoughby, Joanna<br />
Froggatt and Claire Foy.<br />
As far back as the 16th Century,<br />
people of all classes have worn a<br />
garment over other clothes as a<br />
protective cover. Over time, pinafores<br />
became the preserve of maids and<br />
YOURS n EVERY FORTNIGHT<br />
housewives. The word pinafore is still<br />
used to mean an apron or pinny.<br />
The pinafore went on to become the<br />
the standard uniform for generations<br />
of young girls. It’s no surprise that<br />
illustrator John Tenniel chose to depict<br />
Lewis Carroll’s Alice wearing a white<br />
pinafore over her sky–blue dress.<br />
In 1939 another wide-eyed young<br />
lady put pinafores on the fashion map<br />
when Judy Garland donned a gingham<br />
version intended to make her look<br />
younger than her 17 years. Actress<br />
Loretta Young gave the pinafore dress<br />
Perfect with a<br />
turtleneck, the<br />
pinafore can<br />
also be teamed<br />
with a shirt or a<br />
frilly blouse<br />
a more sophisticated spin<br />
when she wore a red, white<br />
and blue version for a film<br />
promo of the 1941 movie<br />
The Lady of Cheyenne.<br />
Loretta Young and Twiggy put their<br />
own spin on the popular pinafore dress<br />
In 1954 Audrey Hepburn brought<br />
her own brand of chic to a classic polkadot<br />
pinafore worn over a long-sleeved<br />
t-shirt in the film, Sabrina.<br />
Sixties’ designers Vivienne<br />
Westwood and Mary Quant adapted<br />
the look for their contemporary styles.<br />
Soon the hottest bods in town from<br />
Twiggy to Lulu were wearing the<br />
pinafore dress – and we followed<br />
their example.<br />
One of the most endearing<br />
attractions of the pinafore is its<br />
versatility. The hem length could be<br />
suitably sensible for school or short<br />
enough to be cool when the mini-skirt<br />
craze was at its height. Teamed with a<br />
turtleneck top or ruffle-neck blouse,<br />
a pinafore can be severely practical<br />
or sweetly girly.<br />
No wonder it has bounded back into<br />
our shops once more in every fabric<br />
from corduroy to leather and tweed.<br />
pics: alamy stock photo, capital pictures, getty images, rex/shutterstock
The<br />
sweetest<br />
thing<br />
We should all be<br />
eating less sugar,<br />
but just how much is<br />
too much and are all<br />
sweet things bad for<br />
our health?<br />
By Charlotte Haigh<br />
PICs: Getty images, shutterstock<br />
The average British adult eats<br />
around 60g of added sugar<br />
a day – that’s the equivalent<br />
of 15 teaspoons and twice<br />
the recommended daily amount of<br />
30g of sugar a day. “It’s a big problem<br />
for our health,” says dietitian Helen<br />
Bond. “Too much sugar increases<br />
your calorie intake which could cause<br />
weight gain and harm your teeth.”<br />
Plus research has linked diets high<br />
in sugar to heart disease, type 2<br />
diabetes, mental health problems<br />
and even cancer.<br />
Cutting down on the sweet stuff<br />
could make a huge difference to<br />
your health (and your waistline)<br />
over time – but the problem is that<br />
sugar makes our food taste so good,<br />
which makes it hard to resist. If you<br />
struggle to get the better of your<br />
sweet tooth you’ll be pleased to<br />
know that you don’t have to avoid<br />
sugar completely – in fact you can<br />
have a pretty sweet diet without<br />
blowing your daily sugar quota.<br />
What’s in<br />
a name?<br />
Not all sugar is bad and this is<br />
where it can get confusing. “There<br />
are natural sugars found in healthy<br />
foods such as the glucose and<br />
fructose in fruit and vegetables<br />
and the lactose in dairy<br />
products,” says Helen. “These<br />
naturally occurring sugars<br />
in fruit, vegetables and milk<br />
products come hand-inhand<br />
with lots of nutrients,<br />
including fibre, vitamins and<br />
minerals which are important<br />
for your health so there’s no<br />
need to restrict how much of<br />
these foods you eat.”<br />
What we all need to do<br />
though, is keep ‘free sugars’<br />
to a minimum. “Free sugars<br />
are those added to food either by you,<br />
or by a manufacturer in foods<br />
such as jam, fizzy drinks, cakes<br />
and biscuits,” says Helen. “Public<br />
Health England recommends<br />
free sugars make up no more<br />
than five per cent of our daily<br />
calories – that’s around 30g<br />
of sugar, or 7 teaspoons.”<br />
This allowance means<br />
you don’t have to cut out<br />
the sweet stuff entirely, says<br />
Helen. “In fact, sugar can<br />
play an important role in<br />
a healthy diet by making<br />
some nutritious foods<br />
more palatable – such as<br />
porridge and plain yogurt,<br />
rhubarb and other<br />
sour fruits.”<br />
44<br />
YOURS n EVERY FORTNIGHT
Hidden sugar<br />
You might not think you eat a lot of<br />
sugar, especially if you don’t snack<br />
on cakes and biscuits or add sugar<br />
to your tea or coffee. But a quick<br />
glance at the labels of some of your<br />
favourite foods might shock you.<br />
Breakfast cereals, pasta sauces and<br />
condiments such as tomato ketchup<br />
are often high in sugar even though<br />
they don’t taste that sweet.<br />
A product is considered to be high<br />
in sugar if it has more than 22.5g of<br />
total sugars per 100g. A low-sugar<br />
product has to have 5g or less<br />
of total sugars per 100g.<br />
But you can’t just rely on<br />
that figure. The ‘of which<br />
sugars’ figure on food<br />
labels describes the total amount<br />
of sugars from all sources – free<br />
sugars, plus those naturally present<br />
in foods. For example, plain yogurt<br />
may contain as much as 8g of sugar<br />
per serving, but none of these are<br />
free sugars because they all come<br />
from milk so they don’t count<br />
strapline xxxx<br />
towards your daily 30g of sugar.<br />
Have a look at the ingredients list<br />
on the label too – if there is added<br />
sugar in a product it will be listed<br />
as sugar, sucrose, glucose, fructose<br />
or glucose-fructose syrup. The<br />
higher up the list the more sugar<br />
a product contains.<br />
3<br />
1 Wean yourself off<br />
sweet drinks<br />
ways to<br />
save on sugar<br />
“Alcohol provides nearly 10 per cent of our free<br />
sugars so cutting down will reduce your intake,”<br />
says Helen. “Drink water or milk instead of fizzy<br />
drinks and squash and try low-calorie sweeteners<br />
in tea and coffee.”<br />
3 Cheat your<br />
snack cravings<br />
When you want something<br />
sweet between meals, try a<br />
couple of medjool dates, a<br />
banana with peanut<br />
butter and a sprinkling<br />
of coconut or a pot of<br />
plain yogurt dusted<br />
with cinnamon.<br />
2 Get dessert-savvy<br />
Save sugary puddings for occasional<br />
treats and on a daily basis go for<br />
chopped fruit with plain yogurt.<br />
Or make this added sugar-free<br />
chocolate mousse by whizzing<br />
up an avocado, a banana,<br />
2 dessertspoons of cocoa<br />
powder and enough<br />
milk to give a smooth<br />
consistency.<br />
10%<br />
of the more harmful<br />
‘free’ sugars in our diet<br />
comes from alcohol, so<br />
cut down on the tipples<br />
to boost your health<br />
What’s the<br />
alternative?<br />
“Be wary of the so-called ‘natural’<br />
alternatives to sugar, such as maple syrup,<br />
coconut sugar, agave and honey,” says Helen.<br />
“They’re fine to use if you enjoy the flavour but<br />
they do count as free sugars in just the same way<br />
as table sugar. Remember ordinary sugar is natural<br />
too – it comes from a plant.”<br />
If you really want to cut back try sweetening your<br />
foods with xylitol or stevia. Xylitol has the same sweetness<br />
as sugar, but with 40 per cent fewer calories. And it may<br />
actually protect your teeth by preventing bacteria<br />
from sticking to them. Stevia is made from a<br />
South American plant and is up to 400 times<br />
sweeter than sugar. It’s the only<br />
calorie-free natural sweetener.<br />
YOURS n EVERY FORTNIGHT<br />
45
good know<br />
to<br />
Simple advice on money + home + family + shopping + trends<br />
Gleaming<br />
gadgets!<br />
Use these quick-and-easy cleaning<br />
tips to get your kitchen gadgets<br />
sparkling like new<br />
Cleanse<br />
your<br />
kettle<br />
Makeover<br />
your<br />
microwave<br />
Fill a dish with water, add a few slices of lemon and microwave on<br />
high for 3 mins. Once finished, leave the microwave closed for 5<br />
mins to allow the steam to loosen up any stubborn stains for easy<br />
wiping. For dried-on food you might need to repeat the process.<br />
Sanitise<br />
your<br />
blender<br />
Make your own natural<br />
limescale remover! Prepare<br />
a solution of equal parts<br />
water and white vinegar,<br />
then pour into the kettle<br />
(until it’s three-quarters<br />
full) and leave for one hour.<br />
Bring to the boil, allow<br />
to cool, then drain. Rinse<br />
several times to remove<br />
any traces of vinegar.<br />
Don’t forget to unplug before cleaning<br />
Once you’ve removed<br />
the crumb tray and<br />
shook it into the bin, use<br />
an old toothbrush to<br />
gently dislodge any large<br />
chunks stuck inside the<br />
toaster itself. If you’ve<br />
washed the tray, make<br />
sure it’s completely dry<br />
before re-inserting.<br />
Tackle<br />
your<br />
toaster<br />
After each use, pour hot<br />
soapy water into the jug of<br />
your blender, replace the<br />
lid then give it a 1 min blitz<br />
on the highest setting and<br />
rinse. For a deeper clean,<br />
swap the soapy water for<br />
2 tbsp of lemon juice and<br />
baking soda. Works just as<br />
well on smoothie makers.<br />
PICS: shutterstock<br />
YOURS n EVERY FORTNIGHT<br />
65
Meet the<br />
street vet<br />
With reports that homelessness<br />
is at epidemic proportions, we<br />
speak to a vet who pioneered a<br />
project helping pets and their<br />
owners who sleep on the streets<br />
By Katharine Wootton<br />
At the end of a long day<br />
treating pampered<br />
pooches and de-fleaing<br />
cats who enjoy many<br />
creature comforts, Jade<br />
Statt doesn’t just head home for a welldeserved<br />
rest. Instead, vet and lifelong<br />
animal lover Jade packs her vet bag and<br />
heads out onto the streets of London<br />
looking out for the pets of some of the<br />
poorest people in the country.<br />
Since last April Jade, along with<br />
her co-founder Sam Joseph, has been<br />
leading the charity StreetVet, which<br />
sees qualified veterinary practitioners<br />
and vet nurses volunteer their time<br />
to treat the animals of the homeless,<br />
currently in London, Bristol, Brighton,<br />
Cambridge and Plymouth.<br />
The idea for the charity first<br />
came about when Jade struck up a<br />
conversation with a homeless man<br />
while on a night out with friends. “I got<br />
talking to this guy whose dog had really<br />
itchy skin and it annoyed me that this<br />
dog was suffering as it was something<br />
I knew I could easily fix as a vet,” says<br />
Jade. “Coincidentally around the<br />
same time, someone told me about a<br />
hairdresser called Joshua Coombs who<br />
Vet Jade receives a<br />
lick of thanks from<br />
street dog Heidi<br />
22<br />
YOURS n EVERY FORTNIGHT
Jade in action and right Anna Minoli,<br />
one of the senior street vets who has<br />
been involved since the early days,<br />
with street dog Sky and their owner<br />
real life<br />
was going round cutting the hair of the<br />
homeless in his free time for a project<br />
called Do Something for Nothing. That<br />
gave me the idea that perhaps I could<br />
do the same thing, but instead treating<br />
homeless people’s pets for free.”<br />
From there, Jade enlisted the help<br />
of other vets who wanted to make<br />
a difference, as well as teaming up<br />
with a charity called Streets Kitchen<br />
who already reached out to homeless<br />
people, and began heading onto the<br />
city streets to find dogs and owners<br />
in need.<br />
“While there are other charities<br />
out there providing a vet’s centre<br />
for homeless animals, many of the<br />
people we work with have mental<br />
health problems that mean they find<br />
sitting in a waiting<br />
room of people very<br />
intimidating. As the<br />
treatment is meanstested,<br />
they also<br />
sometimes struggle<br />
with the idea of<br />
having to prove<br />
they are homeless,<br />
which is why we<br />
go to them on the<br />
streets instead.<br />
“I usually say<br />
anything we would<br />
do in a normal vet’s<br />
consultation we can<br />
do on the streets<br />
such as health<br />
checks, vaccinations,<br />
worming, antibiotics<br />
pain relief, taking<br />
bloods and testing<br />
urine. Then if we see<br />
‘Some people say<br />
that the homeless<br />
only have dogs so<br />
they can get more<br />
money, but in my<br />
experience that<br />
couldn’t be further<br />
from the truth’<br />
The vets make a difference to<br />
the lives of pets and owners<br />
an animal that<br />
needs surgery,<br />
we have a list of vet practices who<br />
support us, in particular Goddards Vet<br />
Group, that we can take them to.”<br />
Although some of the homeless<br />
people Jade meets acquired their pets<br />
on the streets – sometimes having saved<br />
a stray or abandoned animal – Jade<br />
says many have had their pets since<br />
before they became homeless. But<br />
whatever the situation, she says the<br />
bond between these animals and their<br />
owners is incredibly special.<br />
“Some people say that the homeless<br />
only have dogs so they can get more<br />
money, but in my experience that<br />
couldn’t be further from the truth.<br />
Often homeless people<br />
won’t go to the doctor or go<br />
in from the cold because<br />
they won’t leave their dog.<br />
Many say my dog eats first.”<br />
Because of this, Jade<br />
says that by helping the<br />
animals, she inevitably<br />
makes a difference to the<br />
lives of their owners, too.<br />
“If you consider all the<br />
things homeless people<br />
have to think about on<br />
a daily basis like staying<br />
safe, getting food and<br />
keeping warm, for us to<br />
say to them your dog is<br />
OK, that takes that bit of<br />
stress away from them.”<br />
One of the most<br />
moving moments Jade<br />
has experienced since<br />
starting out was with a<br />
man suffering from extreme anxiety<br />
who was terrified he was going to<br />
lose his dog, having been refused at<br />
countless hostels because they won’t<br />
take animals.<br />
“He was about the same age as me<br />
and had been a British Gas engineer<br />
for ten years when his anxiety meant<br />
he lost his job. From there he lost his<br />
flat and ended up on the streets. I<br />
found out about him through a hostel<br />
who contacted me and began meeting<br />
with him, but not long after he tried<br />
to commit suicide. I found him in the<br />
hospital and from there continued to<br />
help him. He recently got a flat with his<br />
dog and is back on the road to recovery.<br />
“When I started this project I never<br />
anticipated the layers you get involved<br />
with; by helping the dogs, you’re almost<br />
always helping the person.”<br />
With StreetVet having treated over<br />
200 animals to date, Jade now wants<br />
to grow the network of vets like her<br />
giving their time to help the homeless<br />
to new cities around the UK, as well<br />
as campaigning to get more hostels to<br />
accept dogs.<br />
“If we didn’t do this work, some<br />
of the animals may have developed<br />
serious problems had we not<br />
intervened. The depth of the human/<br />
animal bond between the homeless<br />
and their dogs warms my heart and it<br />
makes me feel better when I can help<br />
both the animals and their owners.”<br />
n To find out more about StreetVet,<br />
or to make a donation, visit<br />
www.streetvet.co.uk/get-involved<br />
YOURS n EVERY FORTNIGHT<br />
23<br />
PICs: robin trow
KEY<br />
PIECE<br />
Get away in style this weekend, whether you’re<br />
escaping to the country, catching a quick city break<br />
or heading to a leisurely lunch with loved ones<br />
The<br />
Great Escape<br />
Ladies<br />
who lunch<br />
If you’re heading out for a posh<br />
meal, this frock is perfect. The<br />
flattering wrap style will hide your<br />
tummy – even after a big lunch! If<br />
you’re not confident about your<br />
arms, pair with a tailored jacket<br />
in a neutral shade.<br />
KEY<br />
PIECE<br />
By Fashion Editor, Michelle Nightingale<br />
KEY<br />
PIECE<br />
Fun at the<br />
seaside<br />
Give a nod to the nautical<br />
trend with seasideinspired<br />
shades and prints<br />
and pack lots of layers for<br />
those breezy promenade<br />
walks. We love these<br />
colourful chinos, the<br />
perfect alternative to blue<br />
or black.<br />
£65<br />
£42<br />
8-22,<br />
M&Co<br />
Country M<br />
Don’t let our<br />
changeable weather<br />
catch you out! Be<br />
prepared with this<br />
pretty lightweight<br />
and water-repellent<br />
mac, teamed with fun<br />
wellies.<br />
xs-l,<br />
Phase Eight<br />
£29<br />
Kerry wears: Stripe top,<br />
£14, 8-22, Peacocks<br />
| white jumper (worn<br />
around shoulders, see<br />
above) | trousers, £22, 6-22,<br />
Next | bag, £42, Cath Kidston<br />
8-22,<br />
M&Co
KEY<br />
PIECE<br />
holiday wardrobe<br />
City slicker<br />
A smart jacket is a must-have<br />
staple for any city break. Team<br />
with a practical, easy-to-wear<br />
dress or trousers and most<br />
importantly – comfy flats.<br />
An across-the-body bag<br />
is essential too, leaving<br />
your hands free for<br />
sightseeing and<br />
shopping!<br />
Selina wears:<br />
Dress (see left)<br />
| jacket, £150, 8-20,<br />
Phase Eight | heels,<br />
£38, 3-9, Next |<br />
necklace, £18, Next<br />
| bag, £45, Hotter<br />
❤<br />
fashion editor<br />
lo ves<br />
y Mouse<br />
Selina wears:<br />
Dress (see<br />
below left)<br />
| jacket, £69,<br />
6-22, Per Una<br />
at M&S | flats,<br />
£12.50, 3-8,<br />
George at Asda<br />
| bag, £90,<br />
Cath Kidston<br />
£59<br />
Kerry wears:<br />
Parka coat, £69,<br />
10-28, Damart<br />
| shirt, £24.99,<br />
8-26, Lindex<br />
| knit (see left)<br />
| jeans, £59,<br />
8-22, Monsoon<br />
| wellies, £15, 3-9,<br />
George at Asda<br />
8-22,<br />
Monsoon<br />
Stockists: Cath Kidston 0333 320 2663;<br />
Damart 0871 200 9000; George at Asda 0800 952 0101;<br />
Hotter 0800 083 8490; Lindex 0203 005 0009;<br />
M&Co 0333 202 0720; M&S 0333 014 8555;<br />
Monsoon 0203 372 3052; Next 0333 777 8739;<br />
Peacocks 0292 010 1560; Phase Eight 0208 877 4001.<br />
Unfortunately, we cannot guarantee availability and prices<br />
of items featured on this page<br />
PHOTOGRAPHY RUTH JENKINSON; STYLIST DANIELLE ELMES-HUGHES;<br />
HAIR AND MAKE-UP CARL STANLEY<br />
YOURS n EVERY FORTNIGHT<br />
35