Bounce Magazine July 2018

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

JULY 18 

#69 

SNOW PATROL 

An exclusive interview with Jonny Quinn... 

EXCLUSIVE INTERVIEW WITH JONNY QUINN - SNOW PATROL | DINGLE MARSH BARNS, DUNWICH 

INTERVIEW WITH X FACTOR WINNER BEN HAENOW | SUMMER SPECIAL | LATITUDE FESTIVAL 

CLEAN HEELS FOR OUTDOOR EVENTS | COMPETITIONS INSIDE | PLUS REGULAR FEATURES

hyundai.co.uk 

You drive it. You define it. 

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Fuel consumption in MPG (l/100km) for KONA range: Urban 35.3 (8.0) – 47.1 (6.0), Extra Urban 47.1 (6.0) – 60.1 (4.7), Combined 

42.2 (6.7) – 54.3 (5.2), CO 2 

Emissions 153 – 117 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not 

reflect all driving results.

Be Brookes 

JULY 2018 | ISSUE #69 

Places available for September 2018 

Our ISI ‘outstanding’ Montessori accredited Nursery and 

Reception Class is now enrolling students from two years old. 

Contact the admissions team for further information on 

admissions@brookescambridge.org 

Brookes | Flempton Road | Risby | Bury St Edmunds | IP28 6QJ 

www.brookescambridge.org 

3 

admissions@brookescambridge.org 01284 760531


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4


JULY 2018 

July is here and it is the month of Latitude! 

One of the local highlights of the year… and 

what a line up there is in store for us all. 

I can now officially announce I am married! 

My husband Sam and I celebrated with family 

and friends on 20th June at Elms Barn, Toft 

Monks. 

So whilst you are reading this I am probably 

taking a much needed break away on my 

honeymoon in Greece! 

Not to fear though, I have left you with a great 

summer edition of Bounce. 

I was delighted to speak to Jonny Quinn, Snow 

Patrol’s drummer, about their tour brand new 

album ‘Wildness’. 

I also caught up with Ben Haenow, X Factor 

winner, about his new album ‘Alive’ and 

like me newly married life! You can listen 

to these interviews at www.youtube.com/ 

bouncemagazineuk. 

We visited Dingle Marsh Barns for the weekend; 

we also reviewed the popular Asian fusion 

restaurant, Wagamama in Norwich. See the food 

and drink section to read more. 

Don’t miss this months summer offerings from 

recipes to our product focus on Clean Heels, 

offering all of the ladies out there the perfect 

solution for outdoor events. 

The Bounce team will be in full force at this years 

Latitude Festival so keep posted for next month’s 

edition with our full review. 

For information about our advertising packages 

we have our 2018 media packs available. 

You can read our features and our online editions 

via our website, which can be found at 

www.bouncemagazine.co.uk. Why not follow us 

on Facebook, Twitter or Instagram. 

Join me next month, when I will be speaking to 

Bastille. 

Our review this month took place in one of my 

favourite Suffolk coastal locations, Dunwich. 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd. Editor’s photo © Steve Hodgson. 

5


ISSUE #69 

8-15 

FASHION 

Zena is back with her expert fashion advice and tells us all about cruelty free skincare 

products in her monthly column ‘I’m not old I’m Retro’, plus we feature Pocket Watch & 

Petticoats. 

18-23 

WEDDINGS 

Our Wedding Angel, Lisa Marie Smith, covers Bridesmaid roles and duties, plus don’t miss 

our top wedding service suppliers. 

26-31 

INTERVIEW WITH JONNY QUINN FROM SNOW PATROL 

Rachel Ducker speaks to Jonny Quinn about his time in the band and their new album 

‘Wildness’ out now. 

38-43 

HEALTH & WELLBEING 

Check out helpful tips and advice from our local health and wellbeing experts, including 

the low down on getting the perfect summer body from our fitness guru Ben Hutton. 

44-47 

INTERVIEW WITH BEN HAENOW 

Rachel Ducker speaks to X Factor winner Ben Haenow about his new album ‘Alive’ and his 

time on the show. 

48-71 

FOOD & DRINK 

We review Dingle Hill Barns in Dunwich as well as visiting the Asian fusion restaurant, 

Wagamama in Norwich. Plus don’t miss our seasonal summer recipes and cocktail of the 

month. 

88-100 

HAIR & BEAUTY 

Showcasing our top hair and beauty experts, as well as this months offerings from 

Daydreams. SK Clinic + Spa, and Carla our MUA gets colourful for summer. 

101-115 

HOME & GARDEN 

Kate Lines shares her summer gardening advice and Parker Homes provide some expert 

knowledge space for the kids this summer. 

119-121 

MUSIC & ENTERTAINMENT 

Featuring the latest events and listings from East Anglia’s music and entertainment scene 

with a spotlight feature on Rebecca Waller. 

6


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18 

26 

44 

48 68 

84 

119 

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JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 FASHION 

POCKET WATCH & PETTICOATS 

IndependentBusinesses 

Putting the ‘WOW’ in your Town! We managed to chat with Sophia 

and Adrian, AKA Mr and Mrs Petticoats from award winning Pocket 

Watch & Petticoats based in Suffolk, about the importance of 

Supporting local businesses and shopping ‘Indie’ where you can. 

For our readers that may be 

hearing your name for the first 

time, describe Pocket Watch & 

Petticoats.? 

The fashion of the 1940s and 50s was 

incredibly elegant, feminine and showed of the 

female form to perfection. We cater for ladies 

from a size 6 to 26 and the ladies that shop 

with us are of all ages. 

We like to keep our beautiful boutiques bursting 

with outfits for all occasions from casual daywear to 

elegant evening attire. 

We noticed you have won awards! 

What were they for? 

We won ‘Best Independent Business’ in Suffolk after 

only seven months retailing in Ipswich. We couldn’t 

believe it! 

We have teenagers just finding their feet with 

an individual style to Rock and Rollers in the 

late 80s which remember this style the first 

time around! 

Swing dresses, wiggle dresses, high waisted 

trousers or knitwear, pencil skirts, swing 

coats… You name it we have it! 

We were then equally stunned when we won ‘Best 

Independent Retailer’ for a second year for our 

Bury St Edmunds boutique. We pride ourselves at 

offering exceptional customer service every time 

you’re in the store, and the ladies that work for us 

are absolute gems! So knowledgeable and friendly. 

It’s why we don’t sell online as we like to offer an 

experience! 

8


FASHION 

We are humbled by the feedback from our lovely 

customers and with over 650 5* reviews online, we 

feel so privileged that we have made such positive 

impacts in ladies lives through what we offer! We 

are all very passionate about making sure every 

woman leaves feeling on top of the world. 

What sets you apart from the High 

Street shops?? 

Myself, Adrian and our talented staff take the 

stress out of shopping and offer a hands on, 

unique shopping experience with lots of T.L.C. 

We Normally pick an outfit for a lady and it’s the 

first dress she try’s on and falls head over heels in 

love with it. We treat everyone how they deserve 

to feel...special! We meet our ladies as strangers 

but we definitely leave being friends!! 

It’s so important to support independent boutiques 

and restaurants. It’s little businesses like ours that 

make towns great! 

We’re the hidden gems and you’ll be amazed what 

fabulous finds you’ll come across when venturing 

away from the ‘Big Corporate Giants’... always try 

and plan in advance whenever you go to a new 

town or city and research where you can find the 

independent streets and unique boutiques. 

You’ll be so happy you did!! And we’re looking 

forward to meeting you all. Hoorah!!!! 

Pocket Watch & Petticoats are open 7 days a week 

and have stores in Bury St Edmunds and Ipswich. 

Check out their Facebook page to find out more. 

£10 Gift Voucher 

Towards your next purchase. 

Valid until 30.9.18. Not to be used with 

any other offer. 

Find us at: 

10 St Johns Street, Bury St Edmunds, IP33 2SQ. 

3 St Stephens Lane, Ipswich, IP1 1DP 

Facebook: Pocket Watch & Petticoats | www.pocketwatchandpetticoats.com 

9


10


Winner 

of independent 

business of the year 

2016-17 

Pocket Watch 

& Petticoats 

Ladies Reproduction Vintage Clothing 

from the 1940’s & 50’s 

Available in sizes 6 - 26 

Contact us via Facebook: Pocket Watch & Petticoats 

Be prepared to fall in love with fashion all 

over again! Swing & Wiggle dresses, 

High Waisted Trousers & Skirts, 

Cardis, Seamed stockings 

and so much more in store... 

Boutiques: 

3 St Stephen’s Lane 

Ipswich 

10 St. John’s Street 

Bury St Edmunds 

11


Win! 

Tickets to Supersonic 70s Show... 

The Supersonic 70s Show will 

take you down memory lane 

with some of the biggest classic 

hits from the 70s. 

Yes, it’s the hottest ticket in town! 

Now in its 9th year of touring, the show has 

been wowing audiences nationwide with a 

show packed with all the incredible hits from 

the greatest musical decade of them all... the 

70s! 

Led by the ‘Catsuit Wonder Girl’, vocalist Janey 

Bombshell, this all live band delivers a power 

packed spectacle that will have the women 

dancing in the aisles and the men ‘air guitaring’ 

to all those hits from this golden age of pop. 

From the towering might of Queen, Fleetwood 

Mac and ELO, through the ‘pin-up pop’ 

of David Cassidy, David Essex and Donny 

Osmond, whilst foot stompin’ to the sounds of 

Sweet, T.Rex, Mud and Suzi Quatro, you won’t 

have time to catch your breath! 

So bring a strong pair of lungs, a splash of 

‘Brut’, your widest flares and favourite 70s 

outfit, for a glorious rollercoaster ride of 70s 

nostalgia. 

SHOW DETAILS... 

DATE: FRIDAY 21 SEPTEMBER 2018 

TIME: 7.30PM 

PRICE: £18.50 

VENUE: THE APEX 

To be entered into our draw all you have to do 

is answer this question correctly. 

HOW MANY YEARS HAS THIS SHOW BEEN 

TOURING? 

You should email your answer to 

hello@bouncemagazine.co.uk before 

31-07-18, making sure that you state 

your full name and address in the email. 

You must also be available to attend on this 

date. Good luck! 

12

outique • hair • body • beauty 


SJ 

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with selected stylists 

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was £100 now £80 

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was £70 now £56 

BEAUTY 

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Shellac Fast Fix Nails 

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Shellac Fast Fix Pedicure 

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ERGOLINE Sun Bed Courses 

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13 

lawson place | bury st edmunds | suffolk | IP32 7EW


BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my new 

look fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… OK, so firstly a reminder 

about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother. 

So turning 45 this year was a bit of a 

milestone. 

I often think about how 

women are treated in the 

media and I think we get 

a bit of a raw deal to be 

honest. 

Especially where make up 

concerned. 

I’ve been on a bit of a 

mini crusade to highlight 

this fact. Make up when 

you’re reaching your 40’s 

and 50’s is a far cry from 

your middle years. Your skin 

is changing and you need to be more 

aware of the products you put on and 

the make up you are using. 

Skincare has come on so much since I 

started working in the beauty industry 

in my 20’s and I really did take my skin 

for granted. 

I’ve been asking celebrity 

make up artists why they 

use young women in 

their demonstrations and 

marketing. 

Anyone can make young 

skin look amazing. 

Why not use older models 

to plug their brands and 

their make up skills but 

make a tired mum over 

40 look incredible and 

you will have an army 

of women buying and 

following your brand. 

Am I right? 

A few have responded and openly admit 

it’s the hardest skin to work on. One 

company that freely came to my aid were 

Mii. 

14


FASHION 

Mii are a sister company of Jessica 

Nails and if you’re a regular at a 

spa salon, you’ve probably heard of 

Jessica. 

They are a ‘salon only’ brand. . 

Plus, they are 100% VEGAN with a 

low carbon footprint. 

The make up is mineral based and I 

have to say beyond amazing! 

I’m a Bare Minerals customer and 

they have always been my go to 

brand. However, my views have 

now completely changed. Its an 

affordable price point too because 

I’m always big on a budget. 

It’s worth investing in good 

foundations, a bit like building a 

house! 

My night look 

using Mii make up 

Get your skincare sorted... Find 

a good primer, then add your 

foundation. 

Being older, your skin will change 

in colour and texture, so its best 

to get some advice from an in 

salon Mii make up artist. 

All local stockists are listed over 

on my blog with a more in-depth 

breakdown of the range and 

what I’m using along with info on 

Mii as a company. Is it time you 

gave your over 40 skin a revamp? 

Are you fed up with the shine and 

uneven skin tone? Oh and not to 

mention the hot flushes (or as I call 

them power surges!) Then get over 

to my blog and read on! 

My day look 

using Mii make up 

Stay stylish - Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.co.uk 

15

expert legal JULY advice 2018 | ISSUE #69 explained 

in plain and simple terms 

Business 

Affairs 

Family & 

relationships 

personal 

affairs 

natalie stoter 

Greg Jones 

litigation & 

dispute 

resolution 

property 

emily woodhouse 

martine swaep 

ben fox 

ansa khan 

125th Anniversary 

contact us today to find 

out how we can assist you 

1893-2018 

Telephone: 01284 762211 

email: mail@greene-greene.com 

www.greene-greene.com 

16 

@greenegreenelaw


GREENE & GREENE 

Solicitors: 125 Years Young… 

2018 marks the 125th Anniversary 

of Greene & Greene Solicitors. 

The Bury St. Edmunds firm was founded in 

1893 by John Wollaston Greene, who shortly 

after was joined by his brother, Kenneth 

Wollaston Greene, consequently 

creating the name of the firm that it 

has kept to this day. 

Greene & Greene has retained 

its roots in the town, but has 

extended its reach throughout 

East Anglia and to other parts of 

the country. 

Reputation and recommendations from others 

are just two of the key factors that individuals 

and corporates look for when deciding upon a 

solicitor, whether it be for a property purchase, 

a family or matrimonial matter, a business 

transaction or for advice on the preparation 

of a will. 

Independent legal directories recommend 

Greene & Greene in each of the key areas 

in which it practices and recognise the firm 

as “one of the leading practices in the 

region” with “exemplary client 

service”. 

The size of the firm has increased 

over the years to more than 80 

staff, with over 30 experienced 

lawyers and 12 partners, who each 

offer a high level of professional 

expertise and specialised advice. 

Here’s to another 125 years! 

For more information visit 

www.greene-greene.com or call 

01284 762211 TW: @GreeneGreeneLaw 

17

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 WEDDING 

WeddingAngel 

Bridesmaid Roles and Duties... 

BY LISA MARIE SMITH 

Just like the bride, 

you’ve said “yes!”, but 

what are the official 

bridesmaid roles and 

duties? 

Crucially, what exactly have you 

really let yourself in for? 

Being a bridesmaid is all about 

supporting your best friend on the 

biggest day of her life: from helping 

her into her wedding dress on the 

day to throwing an ace hen party 

and providing invaluable moral 

support to tame any bridezilla 

moments. But not all bridesmaid 

roles and duties are silk and pink 

roses. In some cases, it can be like 

having your own part-time job. 

The maid of honour is technically in charge of planning the 

hen party and bridal shower, but as a bridesmaid you will be 

expected to bring ideas to the table too. From coordinating 

guests to ordering catering - this is where your fantasy as a 

party planner can come true. Remember: this day is all about 

the bride and what she wants, so (as goes across the board), if 

you don’t like it, you may just have to go along with it. Here are 

a few things you may have to fulfil as a bridesmaid. 

1. Attend the engagement party and rehearsals... 

As a bridesmaid, you will be expected to attend all pre-wedding 

events. That means: bridal shower, hen party, wedding rehearsal, 

dinner… not to mention wedding dress shopping and general 

weekend crisis planning meetings. See, we did say it was 

like a part-time job! Be one step ahead - and handle 

a bridezilla. 

If you’re a maid of honour or chief bridesmaid, this is where 

your friendship really comes into play. From being constantly 

reachable on the phone (yes, last minute panics over whether 

white roses really are the right choice do happen) to premeditating 

the bride’s needs, you’ll be. But take it in your stride: 

and keep a note of her wedding-day make up so you can have 

extras in your clutch to touch her up if she forgets. 

18

WEDDING 

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 WEDDING 

2. Take on a supporting role at the 

wedding ceremony... 

Those pre-wedding nerves are inevitable 

and on the day you’ll be a calming 

influence for the bride. Have a few 

nostalgic stories up your sleeve to help 

her relax as you help her into her dress. 

After getting the bride out of the car 

and making sure her dress looks onpoint, 

you’ll follow her up the aisle and 

sit or stand to her left at the front of 

the congregation. If you’re the maid-ofhonour, 

you’ll take her bouquet and look 

after it until the leaving procession. It’s 

a good idea to keep tissues in your bag 

should there be any tears of happiness 

near you! 

3. Be the life and soul of the reception... 

There will inevitably be a bonding 

moment of holding the bride’s dress 

when she goes to the loo. But after 

all that: you’ve earned that glass of 

Champagne. To the dance floor! 

4. The day after ... 

As the saying goes, what goes up must 

come down again - and the same rule 

applies to wedding decorations the next 

day. 

My last tip... 

No matter how fuzzy your head is from 

the night before, flash your best smile, 

pop on a playlist you and the other 

bridesmaids love and get to work. 

After all, many hands make light work 

and the bride will really appreciate help 

tidying up her venue. 

Until next time... 

Lisa x 

19

KW 


KirstyWoolnough 

HAIR & MAKEUP ARTISTRY 

• Bridal hair stylist 

• Make up artistry 

• Bridal party packages 

• Mother of the bride styling 

• Bridal hair extensions 

• Service to desired venue 

• Gel manicures for bride 

and bridal party 

Call me on 07817 878750 

www.kirstywoolnough.co.uk 

kirsty@kirstywoolnough.co.uk 

20


21


www.andrewflorides.co.uk 

Telephone 07710 496070 

22


Hats for weddings 

and occassions 

Coriander 

37 New Market 

Beccles 

NR34 9HE 

Tel: 07747 796 796 

23

Billy Walker 

the Box Office 

Champion... 


BY RALPH OATES 

A series of articles which will feature boxing facts 

from both the past to the present... 

During his career heavyweight 

Billy Walker was a promoters 

dream. When Walker was in 

action there were few if any 

empty seats in the house. The 

man always came to fight win or 

lose he would give it everything 

he had in the ring. Billy was 

loved by the fans who gave him 

great support. 

Billy who won the Amateur 

Boxing Association heavyweight 

title in 1961 was born in London 

on the 3rd March 1939. When 

he turned to the punch for pay 

code Walker was managed by 

his older brother George who 

was himself a former fighter 

having participated in the lightheavyweight 

division. 

Billy made his much anticipated 

debut in the professional 

ranks on the 27th March 1962 

stopping opponent Jose Peyre 

of Belgium in round five of a 

scheduled eight at the Empire 

Pool Wembley London. In the 

years which followed Walker 

crossed gloves with fighters 

such as Thad Spencer, Johnny 

Prescott, Joe Bygraves, Joe 

Erskine, Brian London, Eduardo 

Corletti, Giulio Rinaldi and Ray 

Patterson. 

Billy had two cracks at a major 

title during his career which 

ended in failure. The first tilt at a 

championship came on the 21st 

March 1967 against Germany’s 

world ranked Karl Mildenberger 

for the European heavyweight 

crown the venue being the 

Empire Pool Wembley London. 

From the start this looked to be 

a difficult task for the Londoner. 

Mildenberger was a competitor 

who had fought at the highest 

level and was favoured to 

emerge the victor from this 

meeting. Walker was not fazed 

by the champion’s reputation 

and attacked from the start. 

Walker’s brave efforts however 

proved futile since Mildenberger 

retained the title by stopping 

him in eight rounds in a bout 

set for 15. 

The second chance to win a 

championship came on the 7th 

November 1967 once again the 

venue was the Empire Pool 

Wembley London. Walker was 

to do battle with the formidable 

and experienced Henry Cooper 

for the British & Empire 

heavyweight titles.This was 

another tough fight for Billy. 

Cooper like Karl Mildenberger 

was world rated and had mixed 

it with the very best during his 

time in the ring. Billy gave it his 

all but came up empty when the 

bout was stopped in Coopers 

favour by the referee in round 

six of a scheduled 15. 

Walker’s career came to an end 

on the 25th March 1968 when he 

was matched with Jack Bodell 

who stopped him in the eight 

stanza of a scheduled ten. Both 

men hit the canvas during the 

exciting encounter. Walker may 

have lost the fight but he went 

out on his shield a warrior to the 

end. Walker had all the heart 

in the world. It was only fitting 

that Billy’s last fight should end 

where it started at the Empire 

Pool Wembley London. 

Many fighters over the years 

have sadly made ill advised 

come-backs to the sport after 

retiring only to find that they 

could not recapture their past 

form often losing to opponents 

whom they would have easily 

beaten when at their peak. 

Gladly Billy did not take that 

route he took the sensible view 

that once he retired he stayed 

retired. 

True Walker did not win a 

professional title during his 

paid career but it should not 

be forgotten that Billy did earn 

the distinction of being the 

undisputed champion at the 

box-office.Walker continued to 

contribute to boxing when in 

retirement later becoming an 

Honorary Steward of The British 

Boxing Board of Control. 

Billy Walker was without doubt 

a credit to British boxing 

retiring from the sport with a 

record of 31 contests winning 21 

drawing two and losing eight. 

24


A whole day of non-stop family 

fun & adventure in the forest! 

• Play areas for all ages 

• Walking and cycling trails 

• Go Ape Tree Top Adventure, 

Forest Segway & Tree Top Junior 

• Bike shop & hire from BikeArt 

• Cafe 

10 % 

PER PERSON * 

T: 01842 810090 

www.bikeartthetford.co.uk 

SAVE 10% 

QUOTE B78THL 

T: 0845 094 9618 † 

www.goape.co.uk 

T: 01842 813949 

www.highlodge-catering.co.uk 

Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every 

day (excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site 

entry fee. Additional charges for Go Ape & bike hire. For more info call 01842 815434. 

*Go Ape offer valid until 31st December 2018, excluding Saturdays, bank holidays and purchase 

of gift vouchers. Discount code must be entered at time of booking. Only valid at Thetford 25 Forest. 

† 

Calls cost 7p per minute plus your phone company’s access charge. Participation and supervision 

ratios apply - please see our website. 

forestry.gov.uk/highlodge

DECEMBER 2017 | JULY ISSUE 2018 #62 | ISSUE | NEWTON #69 FAULKNER 

26

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 SNOW PATROL 

FEATURE FEATURE 

JONNY QUINN - SNOW PATROL 

Rachel Ducker speaks to drummer, Jonny Quinn, about his time in 

the band, and their new album ‘Wildness’…... 

On May 25th, Snow Patrol will return with 

Wildness, their first album in seven years, 

which finds the band searching for clarity, 

connection, and meaning, while staying true 

to the melodic songwriting prowess that 

brought them to prominence. 

have some sun where you are? 

Yeah, yes it is! 

R: I’m going fire straight into the questions. 

How did you first get into music? 

Wildness taps into something raw and 

primitive, and lead-singer and songwriter 

Gary Lightbody says of the album: 

Well, I heard a record, which was by The 

Police – ‘Message in a Bottle’, and I thought ‘I 

want to be a drummer’ after hearing that. 

“There are many types of wildness, but I 

think it can be distilled into two: the wildness 

of the modern age, all it’s confusion, illogic 

and alienation and a more ancient wildness. 

Something primal, alive and beautiful 

that speaks to our true 

connectivity, our passion, 

our love, our communion 

with nature and each 

other. This is the kind 

of wildness the album 

is centered around. The 

loss of it. 

I grew up with lots of record shops around 

me; I used to hang out in them and ended up 

working in one. I think I’ve always wanted to 

be in music, but back then, not really realizing 

it could be a real career and it turned out it 

was. 

R: What were you doing before 

you were in the band? 

I was putting on little gigs and I 

was in a band at the time called 

‘Shrug’. 

Hi Rachel… 

R: Hi Jonny… 

Gary was actually four years 

younger, so I heard about the band 

through my brother. 

How’s it going? 

R: I’m really good thanks, how are you? 

Good thanks! 

He thought I looked organized and I could 

also drive, which was a bonus to the band. 

R: You joined the band later on, how did that 

all come together? 

R: It’s really sunny here today, so I hope you 

I just got a call from Gary saying that he had 

27

JULY 2018 JULY | ISSUE 2018 | #69 ISSUE | #69 SNOW PATROL 

got a record deal and would I like to join. 

R: So that was good leverage? Did it take 

much persuasion? 

Well, I didn’t have to do an audition or 

anything, but I did say I need to think about 

it [laughs] so he was like ‘well you’ve got a 

week’. 

R: Who were your musical influences 

growing up? 

When you’re in your teens you sort of think 

that playing fast solos is a really good thing, 

then you realize actually, the songs themselves 

are the best bit, so I grew up listening to a lot 

of Zeppelin and Rock Bands like that. 

R: How did the name Snow Patrol come 

about? 

We were called ‘Polar Bear’ initially and then 

we got a call from someone else who had 

the same name, so we had to change it. So a 

friend of ours just called us the Snow Patrol, 

and for some reason, we don’t know why, so 

we just thought why not? 

R: It’s obviously worked. I have noticed ‘Polar 

Bear’ referenced in a lot of your things, 

so for example your album was ‘Songs for 

Polar Bears’ and also you have ‘Polar Patrol 

Publishing’, so I have come to the conclusion 

there is a lot of ‘Polar’ going on? 

I know, we have something about the arctic; 

maybe we are fascinated by it I don’t know? 

R: Its very good synchronicity though, so 

from a marketing perspective you’ve 

nailed it. So I am getting married in six 

weeks… 

Congrats… 

R: I have heard that you made a very 

romantic proposal to your wife? Can you tell 

us a bit more? 

Yeah, so we were playing near an area where 

I grew up in Northern Ireland. During the 

gig I thought I would do something kind of 

subliminal and I asked my wife to marry me on 

the screen, but it was only going to appear for 

literally three seconds, so I had to make sure 

that my mum was standing there and telling 

her to look at the screen at that particular 

point. So I had it on my drums and I just put it 

on, it managed to work out as she was looking 

at the right time… 

R: And she said yes? 

She did yeah [laughs] and we’ve got a little 

boy who is five. 

R: Do you have any advice to newly weds? I 

mean you’re in the spotlight you must find it 

hard sometimes? 

I think fame is a weird thing; my wife isn’t too 

bothered about what I do. It’s only hard when 

I am on tour I suppose? We get a lot of time 

together at certain points, you know, I might 

be away for a while but then I get two weeks 

where I will be home all of the time. So yeah, 

I think it is good being away sometimes, as it 

makes the heart grow fonder. 

R: That’s what they say! So we touched 

upon your publishing company earlier, and 

you’ve produced hit singles for people like 

Ed Sheeran, Birdie, and Robbie Williams, can 

you tell us more about that? 

So I started this company seven years ago and 

we took Ed on support in America and he and 

Johnny started writing together, from that, I 

gathered songwriters and it was like having 

an office job. It was really rewarding and 

28

FEATURE 

JULY 2018 JULY | ISSUE 2018 | #69 ISSUE | SNOW #69 PATROL 

29


fascinating to work with writers in that way. I 

am not the writer I am just the pusher. 

R: Behind every good writer is a good 

organizer, so that is a very important job! 

That could be my strapline! 

R: So Ed used to go to school with some of 

my friends and we used to watch him at local 

gigs and now we don’t get to see him at all 

because he is so famous? 

Well we are going to be doing European 

Festivals and we’ve got our own tour coming 

up. We are also doing Australia, America, South 

America, Canada… everywhere! 

R: So just a small tour then? 

A big, long tour covering two years probably. 

R: So one last question, 

what is your favourite 

Snow Patrol song? 

[laughs] yeah I know! That is in Suffolk is it? 

We played the first latitude? 

R: Yeah I came to see you! We are so close to 

Latitude and are huge supporters, but I have 

to confess I do come home for a shower each 

day… 

Oh, well my favourite one is 

‘Life on Earth’ which is out 

at the moment. 

R: What about 

previous 

albums? 

Ohhhh! That’s cheeky! 

R: So can you tell us about your new album 

‘Wildness’ out now? Is it the same Snow 

Patrol we know and love or is it a slightly 

different sound? 

I think it is? I don’t know. The one thing that’s 

always constant is Gary’s voice, although this 

time, there are a coupe of songs where he 

does sound a bit like Rod Stewart, so he has 

changed his vocal up a bit. 

‘Fallen Empires’ 

which is great to 

play live, ‘Shut 

Your Eyes’. 

R: Thank you 

so much for 

your time today 

Jonny. 

Best of luck with 

the new album. 

There are definitely songs on there that 

people will be quite shocked by, it’s a different 

offering, we definitely haven’t repeated 

ourselves. 

That was the point, you know? It’s forced us to 

come up with a different sound. 

R: What are your plans for the rest of the 

year? 

Thanks Rachel, 

you take care. 

For more 

information see 

snowpatrol.com 

You can 

purchase the 

new album now. 

30


FEATURE 

31


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34 

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True craftsmanship 

JONATHAN LAMBERT - BESPOKE JEWELLERS AND GOLDSMITHS 

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not the case at Jonathan 

Lambert Bespoke Jewellers. 

The Lambert family have been 

jewellers and goldmiths since 

1795 and the current generation 

of the family are extremely 

proud of this heritage. Yasmin 

Lambert, has a first class 

honours degree in fine jewellery 

from Central St Martins. Before 

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enjoyed a glittering career in 

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in 

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35


East Norfolk 

Sixth Form 

College... 

East Norfolk Sixth Form 

College is the outstanding 

choice for 1600 students 

because of its 36-year 

reputation for success… 

EN consistently features in the Top 20 

of all UK colleges and currently has a 

99% A Level pass rate. 

The College offers an unrivalled 

curriculum with over 80 A Level, BTEC 

Level 3 and Level 2 subjects. The 

curriculum is constantly evolving, and 

with some of the best teachers around, 

students can be assured of success. 

We support every student to fulfil their 

potential and offer a unique learning 

environment to create a legacy of 

outstanding achievement. EN is the top 

college locally for progression with 98% 

of students that progress to Russell 

Group universities achieving a First 

Class or Upper Second degree. 

Seven students have been offered 

36


places at Oxford and Cambridge for 

2018. More than 25% progress directly to 

employment and more than 10% go on 

to apprenticeships. 

More students study STEM subjects at 

EN than any other college outside of 

Cambridge and EN is the only college 

locally with the prestigious Norwich City 

Community Sports Foundation Elite 

Football and Elite Xtra programmes. 

Students choose EN because of the 

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37


Do you have a fear of flying? 

The sun is shining, well most of the 

time... and the summer holidays are just 

around the corner. This means most 

of us will be looking forward to jetting 

off someplace nice, but not if you are 

afraid of flying! 

There are many reasons why someone develops a 

fear of flying, it could be due to a ’bad flight’ you 

experienced, like severe turbulence, it can also 

be caused by something completely unrelated to 

flying, like claustrophobia or a traumatic event in 

your life. 

If you have a fear of flying, here’s a tip to help 

keep you calm: 

7/11 Breathing Technique 

Breath in through your nose for a count of 7 and 

out through your nose for a count of 11, it’s quite a 

quick count, roughly 2 counts per second. 

The secret to this technique is to make the 

outward breath longer than the inwards breath, 

by doing so you are stimulating your bodies own 

relaxation mechanism. 

If you find these counts don’t work for you, 

change them to what does e.g slower counts of 3 

and 5 maybe. 

Many of my clients find this technique very useful, 

it’s discreet and can be used anywhere, so if you 

find yourself getting anxious leading up to your 

flight, or at the airport or during your flight, use 

this technique to help calm you down. 

This technique also works really well as a 

distraction, because if you are counting in your 

head, you can’t be worrying at the same time. 

Distractions are a great way to keep the anxiety 

at bay, so on your flight make sure you have 

plenty to do because not all flights come with 

entertainment. 

If you would like to find out more about how Elizabeth Donegan Cognitive Hypnotherapy 

could help you let go of your fear of flying, or would like to have a chat about how I could 

help you in another way, contact me for a free telephone consultation. 

T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk 

38


39


40

WELLBEING 

SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING 


DOWWARD 

FACING 

DOG 

(AH-doh MOO-kah 

shvah -NAHS-anna) 

Benefits 

Calms the brain 

Energizes the body 

Strengthens the arms and legs 

Helps relieve the symptoms of menopause 

Improves digestion 

Relieves headache, insomnia, back pain, and 

fatigue 

Cautions: 

Carpal tunnel syndrome, Diarrhea 

Pregnancy: Do not do this pose late-term. 

High blood pressure or headache: Support 

your head on a bolster or block, ears level 

between the arms. 

How to try the pose: 

1. Come onto the floor on your hands and knees. 

Set your knees directly below your hips and your 

hands slightly forward of your shoulders. Spread 

your palms, index fingers parallel or slightly 

turned out, and turn your toes under. 

2. Exhale and lift your knees away from the floor. 

At first keep the knees slightly bent and the heels 

lifted away from the floor. Lengthen your tailbone 

away from the back of your pelvis and press it 

lightly toward the pubis. Against this resistance, 

lift the sitting bones toward the ceiling, and from 

your inner ankles draw the inner legs up into the 

groins. 

3. Then with an exhalation, push your top thighs 

back and stretch your heels onto or down toward 

the floor. Straighten your knees but be sure not 

to lock them. Firm the outer thighs and roll the 

upper thighs inward slightly. Narrow the front of 

the pelvis. 

4. Firm the outer arms and press the bases of 

the index fingers actively into the floor. From 

these two points lift along your inner arms from 

the wrists to the tops of the shoulders. Firm your 

shoulder blades against your back, then widen 

them and draw them toward the tailbone. Keep 

the head between the upper arms; don’t let it 

hang. 

5. Adho Mukha Svanasana is one of the poses in 

the traditional Sun Salutation sequence. It’s also 

an excellent yoga asana all on its own. Stay in this 

pose anywhere from 1 to 3 minutes. Then bend 

your knees to the floor with an exhalation and 

rest in Child’s Pose. 

Beginner’s Tip: 

If you have difficulty releasing and opening your 

shoulders in this pose, raise your hands off the 

floor on a pair of blocks or the seat of a metal 

folding chair. 

Follow-up Poses: 

Standing poses, Uttanasana, Headstand 

With thanks to www.yogajournal.com/poses. 

Please take care in all poses, if unsure 

please attend a class or ask for a 

private lesson. 

41


JULY 2018 | ISSUE #69 | HEALTH & WELLBEING 

Summer 

bodies 

THE BIG 5 - BY BEN HUTTON 

Now I’m not talking the African big 5 you 

may see on safari, I’m talking about the 

5 big movements you should be doing in 

your training regime. 

Regardless of whether you’re aiming to burn fat or 

build muscle, the training can be fairly similar, it’s 

the diet that needs adjusting and the rep ranges for 

some people. These five movements are compound 

exercises meaning they engage a range of large 

muscle groups, requiring higher amounts of energy 

and applying a lot of stimulus to your muscles 

allowing you to increase strength. 

SQUATS 

Predominantly a lower body exercise using your 

quads and glutes, but also requiring core strength 

throughout the movement. 

ROW 

A back exercise, predominantly lats (the big ones) 

and arms (biceps). 

BENCH PRESS/PRESS UPS 

A chest exercise also working your triceps and 

anterior deltoids (shoulder muscles) 

SHOULDER PRESS 

Clue is in the name with this one, it works your 

shoulders which are built up of many different smaller 

muscle groups. 

Whether you’re creating a programme or just 

‘winging it’, you want to engage the biggest muscles 

and more than one at a time to get the most out of 

your training. These 5 exercises will hit all the major 

muscles and help you on your way! 

DEADLIFTS 

A posterior chain exercise meaning it focuses on back 

muscles and hamstrings, think the muscles on the 

back of your body! 

Follow me on social media for free ‘Top Tips’. 

Ben Hutton @bnhfitness - Personal Trainer & 

Nutrition Coach - ben@bnhfitness.co.uk 

42


TURNS A WALK INTO 

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• Great for neck, shoulders & backs 

• Can be done anywhere 

• ‘Green’ exercise 

• Affordable 

Call for more details 

07955495016 

www.positivestepspt.co.uk 

43

DECEMBER 2017 | JULY ISSUE 2018 #62 | | ISSUE NEWTON #69 FAULKNER 

44

FEATURE FEATURE 

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 BEN HAENOW 

BEN HAENOW 

Bounce Magazine’s Rachel Ducker speaks to Ben Haenow about his 

time in the X Factor, new marriage and album... 

Ben Haenow is best known for winning the 

eleventh series of the popular TV show the X 

Factor. 

Rachel Ducker speaks to Ben about the 

launch of his new album ‘Alive’ released 

independently, his new marriage and life since 

the X Factor. 

The first taste of being in the media spotlight 

is quite daunting going from completely 

unknown to suddenly appearing in the 

newspapers and stuff overnight. You end up 

worrying about what stories might come out, 

whether true or not... and how that would 

affect you, your family and friends. It’s all 

actually quite tough to deal with at first. 

R: Hi Ben, how are you today? Thanks very 

much for your time! 

I’m great thanks. Thank you for having me! 

R: We first saw you emerge onto our screens 

in 2014’s X Factor - what was this experience 

like for you? 

It was crazy! Overall an amazing experience 

and one that completely 

changed my life. The 

platform it has given me 

and the opportunities 

that open up after 

doing something like 

The X Factor have been 

incredible. 

R: What was the most 

difficult part about being on the show? 

Being away from your family and friends is 

one of the hardest things for sure, particularly 

at times when you’re stressed out or down 

and just want some reassurance from people 

who you know, and who know you. But also 

I’d say being in that ‘bubble’ and almost a bit 

cut off from reality, not really knowing what is 

going on outside the madness of the show. 

R: You’re recently married (as am I, I married 

last month) what is it like to be a newlywed? 

Congratulations Rachel! Well, cheesy as it 

sounds, it honestly was the happiest day of 

my life!! I cried like a baby all day (tears of 

happiness of course lol)... I married the most 

incredible and beautiful woman in a perfect 

fairytale wedding in Italy. I’d say getting 

married to Jess has been the best 

thing I’ve ever done! 

R: How has this effected your 

career if at all? 

I don’t think it’s had any effect 

on my career at all really. I’ve 

been with Jess for 11 years so it’s 

not really a new situation with us 

being together and she has always 

been so understanding when I’m 

away for work and stuff quite a bit. But I’d 

say she was definitely an influence with some 

of the writing in the new album. In particular, 

a track called ‘Rising’ was written about her. 

So maybe getting married has helped me 

artistically too haha! 

R: Does it make a difference having a 

45

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 BEN HAENOW 

relationship that is now in the media 

spotlight? 

I wouldn’t say our relationship has been 

particularly high profile at all. It has always 

been kept quite private, and we like it that 

way. The media’s main focus has always been 

about the X Factor experience or focusing on 

the music. 

R: How do you deal with negativity if you 

ever get any? 

I just tend to ignore it if I do come across 

anything. I’ve been fairly lucky in that respect 

as I don’t tend to get much... or maybe I’m just 

blind to it all. But I think if you’re talking about 

negative comments and stuff on social media, 

I really don’t let that kind of thing get to me. I 

mean, I understand that maybe not everyone 

is going to like the same stuff and that online 

it’s very easy for people to have an opinion 

or comment on anything and everything be it 

good or bad. 

R: Who were your musical influences 

growing up? 

My dad was big into blues and rock music and 

my mum used to like lots of soul and motown 

stuff so that’s the kind of music I heard 

growing up. When I started out singing, it was 

always AC/DC and Led Zeppelin covers.. Oasis, 

Nirvana, Stevie Wonder, Marvin and that sort 

of thing. 

R: How would you describe your own sound? 

I’d say it’s probably pop-rock but with a bit of 

soul influence thrown in. 

R: You post a lot of fun covers online, how do 

you pick which songs to cover? 

“It’s fairly random. Sometimes I just ask people 

on Twitter what they would like to hear and 

take suggestions, but usually it’s just a songs 

that I like or feel like singing. 

R: You have a new album out called ‘Alive’ 

can you tell us more about that? 

Well this is my first completely independent 

release. And all the songs were written by me 

and my brother. I get total creative control 

which is exciting. I think the songs on this 

album are a little more autobiographical than 

they were on the first album but will hopefully 

resonate with people. Production-wise, we’ve 

gone maybe a little edgier and a bit less 

ballad-heavy than the first album too. There’s 

a bit more tempo to it all. It’s always a little 

scary putting new stuff out and hoping people 

can vibe with it, so I’m a little anxious but very 

excited. 

R: What is your own personal favourite song 

from the album? 

I think either ‘Getaway’ or ‘Give Me Your Love.’ 

When we wrote ‘Getaway’, I was really happy 

with the lyrics and the overall message/feel of 

the song. And ‘Give Me Your Love’ was a bit 

more of an experimental one sound and style 

wise for me and I was really happy with how 

it turned out. It was nice to write something a 

bit more upbeat. 

R: Any plans for a tour? 

Well me and the band came off our third 

UK tour only a few months back, so maybe 

something towards the end of this year, 

but I’ve got some festivals and other 

performances all over the place. It’s great to 

play the big outdoor venues in the summer 

and I’ll be bringing some of the new songs 

into the set. 

R: Ben thank you so much for your time and 

for chatting with us at Bounce Magazine, we 

wish you all the best with the new album. 

Thank you so much! Speak soon! 

For more information see 

www.benhaenow-official.com 

46


FEATURE 

47


Spicy 

Italian 

Mussels... 

French fries soak up the spicy 

tomato sauce perfectly. 

1. Cook French Fries as label directs. 

2. In 8-quart saucepot, cook pancetta in 

olive oil on medium 6 minutes or until 

crisp, stirring often. 

3. With slotted spoon, transfer pancetta 

to plate. To pot, add onion, garlic, and 

crushed red pepper. 

4. Cook 4 minutes, stirring often. Add 

tomatoes. Heat to simmering on high. 

5. Add mussels and reduce heat to medium 

and cover. Cook 4 to 7 minutes or until 

mussels open, stirring twice. 

Ingredients 

• 12 oz. frozen French fries 

• 2 oz. pancetta, chopped 

• 1 tbsp. olive oil 

• 1 small onion, chopped 

• 2 cloves garlic, chopped 

• 3/4 tsp. crushed red pepper 

• 2 tomatoes, chopped 

• 2 lb. mussels, scrubbed 

• 3 tbsp. Grated Parmesan 

• Chopped parsley, for garnish 

6. Toss hot fries with Parmesan; serve 

alongside mussels, garnished with 

pancetta and parsley. 

Nutritional information (per serving): 

About 335 cals, 25 g protein, 28 g carbs, 16 

g fat (4 g fat), 3 g fiber, 660 mg sodium. 

48


49

JULY 2018 | JULY ISSUE 2018 #69 | ISSUE | FOOD #69 & DRINK 

The Wines 

of India 

Vines were growing in India during the 4th Millenia BC, 

thought to have been brought in by Persian traders. 

classes while the lower castes drank alcoholic 

drinks made from wheat and barley etc. 

BY ‘WINE BUFF’ FRED FISHER 

They were probably only table or eating grapes 

and not for making wine. During the 2nd and 

1st Millenia BC it is thought that alcoholic drinks 

were in use and that it had become a regular 

commodity. Some evidence is available that these 

drinks could have been made from rice. 

In the 4 th Century BC some writings for the current 

Emperor indicated that wine was in evidence 

based on the use of grapes. 

At the time, wine was favoured by the noble 

Under Muslim rule alcohol was prohibited but there 

are reports that one ruler was fond of brandy. 

Portugese colonists in the 16 th Century brought 

their Port style wines to Goa and the production of 

these fortified wines spread. 

British rule under Queen Victoria, greatly 

encouraged winemaking and vine growing, 

particularly for British inhabitants. Vineyards were 

planted in several regions including Kashmir. In 

1883 the Calcutta International Exhibition proved 

India could make wine to great acclaim. 

At this time however the Phylloxera epidemic 

made its way from Europe and devastated the 

vineyards. What with religious and public opinion 

50

FOOD & DRINK 

JULY 2018 JULY | ISSUE 2018 #69 | ISSUE | FOOD #69 & DRINK 

reacting against alcohol, it was to become a 

prohibited product. 

Grapes were thus delegated to table grapes 

and raisins. Some areas like Goa did continue to 

produce very sweet and high alcohol wines similar 

to port. 

The Changes.. 

It was up to the 1980’s, when the attitude to 

alcohol changed, that French winemakers 

supported and founded the Tonia Group in Goa. 

Using classic French grapes such as Cabernet 

Sauvignon, Chardonnay, Pinot Noir, Ugni Blanc, 

Chenin Blanc and Pinot Blanc, still and 

sparkling wines were produced. 

Included in this were Champagne 

producers. 

India’s growing middle class 

only fuelled the growth. 

Climate and 

Geography... 

In such a vast land there are bound 

to be some areas that have a suitable 

climate for growing good quality grapes for 

making quality wine. 

In summer during the growing season, India’s 

wine regios which fall in the tropical climate 

band, are subject to monsoons. To escale the 

worst vineyards are planted at higher altitudes, in 

slopes and hillsides for protection. 

Typically at 660 ft, 2600ft to 3300ft above sea 

level. Temperatures can get as high as 45 C and 

as low as 8 C so the sites chosen are particularly 

important. 

Wine Regions... 

The more temperate climates range from the 

Punjab down the south at Tamil Nadu. 

Some of the larger areas are near Mumbai such 

as Maharistra. 

Other parts of India especially in the east have 

high heat and humidity which limits vine growth. 

The search for higher altitude sites is even more 

important. 

Viticulture... 

The heat and humidity of the country 

requires careful thought as to where 

and how vines are planted. 

Usually vines are trained on pergola 

and trellis styles using bamboo 

and/or wire in order to have more 

protective canopy off the ground to 

avoid fungal disease and heat. 

Wide spacing also keeps air circulation which 

restricts the build up of moisture which can lead 

to mildew. The standard requirement of good 

drainage is vital. 

Harvesting takes place normally during February 

either by hand or machine whichever is possible. 

Although there are many good indigenous 

varieties of grapes, many imported, mostly 

French varieties are grown. 

Conclusions... 

There is no doubt that there is now another major player in the quality wine league. In 

comparison tastings many of india’s wines perform extremely well. Surprise is a common 

reaction when people taste these wines for the first time and realise that India is a serious 

wine making country. 

51


A Unique Venue 

Clay Shooting | Weddings | Celebrations 

Luxury Lodge Accommodation | Footgolf 

The Sunday Carvery | Corporate Events | Golf 

Feel free to visit the website for more information, alternatively 

pop down to see us. We are located just off the A12 near 

Blythburgh, not far from Southwold, Suffolk IP17 3QT. 

Every Sunday 

12 - 2.30pm 

01986 784347 | www.highlodge.co.uk 

High Lodge Leisure Ltd HighLodgeSS High_Lodge_Leisure_Ltd 

HL Bounce 145x105mm ad_b1.indd 1 20/03/2018 13:18 

52


53

SEASONAL RECIPES 

CHOCOLATE 

Fridge Cake... 


Photo and recipe with thanks to Tesco 

54 54

FOOD & DRINK 

JULY 2018 JULY | ISSUE 2018 | #69 ISSUE | FOOD #69 & DRINK 

Method 

• Lightly grease a 20cm (8in) square shallow 

tin and line with clingfilm, leaving extra hanging 

over the sides. 

• Put the biscuits into a plastic food bag 

then bash into pieces using a rolling pin. Kids 

will love helping you bash the biscuits. Melt 

the chocolate, butter and golden syrup in a 

Summer Favourites... 

This easy no-bake chocolate fridge cake 

recipe is the perfect sweet treat for 

chocolate lovers. It’s packed with both 

milk and dark chocolate, crushed biscuits 

and chewy, dried fruit, then topped 

with even more chocolate. The easy 

marble effect looks great but is a simple 

decorating technique that all budding 

bakers can master. 

Ingredients 

• 250g (8oz) digestive biscuits 

• 150g (5oz) milk chocolate 

• 150g (5oz) dark chocolate 

• 100g butter 

• 125g (4oz) golden syrup 

heatproof bowl set over a pan of simmering 

water. Stir occasionally until melted. 

• Remove the bowl from the heat and stir in the 

broken biscuits, apricots and sultanas. Spoon 

the mixture into the tin and level the surface. 

• Kids can help you with all of these stages, 

mixing, tipping and pressing it down will all be 

fun. 

• To make the topping, spoon dollops of the 

melted milk and dark chocolate on top of the 

cake and then swirl with a skewer to make a 

pattern. Chill in the fridge for 1 hour or until the 

chocolate has set. 

• Turn out the cake, peel off the clingfilm and 

cut into 16 squares. 

• 100g (3 1/2oz) dried apricots, roughly 

chopped 

• 100g sultanas 

For the topping 

• 100g (3 1/2oz) milk chocolate, melted 

• 100g dark chocolate, melted 

TOP TIP: 

This delicious sweet treat will keep for 1 

week in a sealed container in the fridge. 

As part of a healthy balanced diet, we 

recommend this recipe for a special 

occasion or treat. 

55


56


57

JULY 2018 | JULY ISSUE 2018 #69 | ISSUE | FOOD #69 & DRINK 

ASIAN STYLE 

spicy crab rolls... 

BY FRANCK PONTAIS 

Photos © Andrew Florides 

www.andrewflorides.co.uk 

58 58

FOOD & DRINK 

APRIL JULY 2018 JULY | | ISSUE 2018 | #69 #66 ISSUE | | FOOD #69 

& DRINK 

Method 

• Peel the fruits and cut out fine strips of 

papaya, mango and spring onions. 

• Deseed the pomegranate. 

• Deseed the red chili and cut also into fine 

strips/julienne. 

• Make the dressing by mixing all the 

ingredients together in a bowl with a Wisk. 

• Lay down on the work top (cling film on top 

first) some leaves of Shiso green or Lettuce. 

• Arrange the cooked crabmeat, strips of fruits 

and spring onions in the middle of each leaf. 

Ingredients for the rolls 

• Fresh crab meat and claws 300g 

• Mango 

1/2 each 

• Papaya 

1/4each 

• Pomegranate 

1/2 each 

• Red chili 

1 small one 

• Shiso green leaf (or lettuce leaves) 

8 leaves 

• Spring onions 

2 piece 

• Fresh ginger (grated) 20 g 

• Table salt 

1 pinch 

Ingredients for the dressing 

• Sesame oil 

2 tbsp. 

• Black vinegar 

1 tsp. 

• Soya sauces 

1 tsp. 

• Chili sauces 

1 tsp. 

• Lime juice 

From 1/2 lime 

• Add some grated ginger and chili, a pinch of 

salt, and pour half a teaspoon of dressing in 

each parcel. 

• Pour the rest of the dressing in a little bowl. 

• Close and roll each leaf and serve with some 

pomegranate seeds and dressing. 

For over twenty years, 

Franck Pontais has 

been creating the finest 

gastronomic experiences 

for celebrities, large 

corporations and s 

mall groups of friends 

and family. For more 

information or to 

hire Franck see 

www.franckpontais.com. 

59


DINGLE MARSH BARNS 

Bounce Magazine were excited to be invited to review 

Dingle Marsh barns situated on the Dunwich coast... 

Dingle Marsh Barns 

provide three selfcatering 

holiday 

cottages. 

“Dunwich is one of my favourite places in the world. 

Whether you love to walk on the beach, through forests 

or heaths, it has it all. Not to mention all of the history that 

surrounds this ancient town! 

You will find them located on the 

edge of the picturesque village of 

Dunwich, surrounded by forest and 

heath on one side, and salt marshes 

and the sea on the other with the 

beach only a five-minute walk away. 

Bounce Magazine were delighted 

to be invited along to review the 

self-catered accommodation for the 

weekend. Here’s what we thought... 

Believe it or not in the Anglo-Saxon period, Dunwich was the 

capital of the Kingdom of the East Angles but the harbour 

and most of the town have since disappeared due to coastal 

erosion. 

At its height it was an international port similar in size to 14th 

century London. 

Now it is known as the ‘lost town’. If you are keen to find out 

more during your stay you can visit the museum in the village 

for more information. 

60

FOOD FOOD FOOD & DRINK DRINK DRINK 


We arrived at the barn on a sunny Friday 

evening. 

The renovated thatched barn has a mix oldfashioned 

charm with 21st century convenience 

and even its own private car park. 

Upon entering we were taken back with the size of 

the barn and how well maintained everything was. 

There is a large living and dining room great for 

entertaining, but the icing on the cake for me, was 

the fully equipped kitchen, complete with a range 

cooker and glass roof, flooding light into the whole 

room. 

You can sleep up to eight people in the barn; there 

are three bedrooms along with a sofa bed. 

On the first night it was just my fiancé Sam, 

Archie, and myself so we choose the bedroom 

with the en suite of course. 

After a wonderful nights sleep in one of the 

comfiest beds I think I have ever slept in, the sun 

was out again and without hesitation we got up 

and headed straight to the beach for a morning 

walk. 

How often can you do that? 

We also walked over the beach cliffs and past the 

abbey ruins, it was a beautiful route and one of 

many to be hand in the local area. 

61


When we returned we wanted to stay out in the 

sun, so we took advantage of the barns large 

south facing private courtyard and enjoyed a 

coffee whilst topping up our tans. 

We also invited my family to join us for the rest of 

the weekend. 

They arrived at lunchtime, so we decided to head 

over to the Dingle Hill Tearooms (also owned by 

the Barham family) for a light lunch. 

Here you will find fresh sandwiches, quiches, 

soups and delicious cakes. 

In fact, I have to confess our family are regulars, 

so this was premeditated! 

There is also a wonderful nursery for plant lovers 

and keen gardeners! 

With full bellies, we wandered back to the barn 

where we relaxed in the sitting room, preparing 

for the evening ahead. 

My brother Jay is a musician, and on this 

particular evening, was performing near by at a 

local gig. Just close enough to take a trip out to 

watch him for an hour or two, stopping on the 

way back for takeaway. 

Once back we all sat around the grand dinning 

room table, discussing the gig in detail, then 

retiring to the sitting room to watch a bit of 

Saturday night TV. 

62

FOOD & DRINK 


In the morning, and although it was rude to not 

make use of the beautiful kitchen, we headed 

back over to the tearooms for one of their 

amazing breakfasts. 

From Eggs Benedict to a Full English, the 

breakfasts are as good as the lunches and the 

staff are very friendly too! 

The weekend went so quickly, but we had such 

a wonderful time at the barn. I can honestly say I 

didn’t want to leave. 

It’s the perfect location for those who love to 

socialize, entertain and for those who enjoy the 

beauty of the countryside. 

We are looking forward to returning again for 

another special occasion in the near future and 

would well recommend a visit! 

Dingle Marsh Barns provide three self 

catering holiday cottages in the picturesque 

village of Dunwich, Suffolk. 

Visit the website dinglemarshbarns.co.uk or 

call 07834 549928. 

63

FEBRUARY JULY 2014 2018 JULY | | ISSUE 2018 #28 | #69 ISSUE | | FOOD #69 AND & DRINK 

Piña 

Colada 

Ready for summer… 

How about just a taste of the beachy lifestyle 

with a Classic Piña Colada. Fresh 

pineapple makes our Piña Colada 

extra tropical. 

Method 

1. Add rum, coconut milk, pineapple 

chunks and juice to a blender with ice. 

Blend until smooth. 

2. Pour into 2 glasses. 

Ingredients 

• 4 oz. spiced rum 

• 4 oz. coconut milk 

• 1/3 c. fresh pinapple chunks 

• splash pineapple juice 

• 1 c. ice 

• 2 maraschino cherries 

3. Garnish each glass with a pineapple 

chunk and a maraschino cherry. 

With a twist... 

Try replacing your rum with the same 

proportion of vodka. It can add a 

different taste and vibe to the cocktail, 

but it’s just as good as a frozen cocktail. 

BY THE ANGRY WAITER 

64


feed your 

innergood 

wagamama bury st edmunds 

the arc, bury st edmunds IP33 3FA 

01284 711 987 

65


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www.bullinn-bartonmills.com 

67


MODERN 

FOOD FUSION... 

Nestled next to the Chapelfield Shopping 

Centre in Norwich, sits Wagamama, the 

Japanese/Asian Fusion noodle chain, offering 

a new twist to dining with fresh food in a 

friendly, vibrant setting. 

The Bounce Magazine team, were invited along 

to try out some of the dishes off the popular 

summer menu and vegetarian and vegan menu. 

Here’s what we thought... 

“Like the food, the interior is minimalist, modern 

and fresh. Stylish lights hang above the wooden 

tables with metal legs, it reflects a Japanese 

Feng Shui style of living; giving diners the sense 

of eating as a family – everyone sits and eats 

together. Soya sauce, chilli oil and dried chilli salt 

sit neatly alongside your throwaway table mat 

and chopsticks. 

One of the great things about Wagamama, apart 

from their relaxed seating style, is they like to mix 

things up a bit and every so often they add new 

dishes. 

The current summer menu has dishes ranging 

from Japanese to Thai, many of which sounded 

very tempting to us, makes for difficult choosing, 

so its worth having a sneak peek at the menus 

before hand. 

68

FOOD FOOD FOOD & DRINK DRINK DRINK 


At first, I struggled to decide what to order; 

thankfully our waitress helped us to decide 

on which starters (sides) would best suit our 

tastes and the vegetarian vegan menu was most 

impressive with a wide variety of choice with 

well-known dishes adapted. 

You can have the sides as starters, just like we did, 

or you can have all of the food coming at once 

with the main dish, which is the traditional way of 

eating Asian food. The portions weren’t too big, 

serving as finger food before the more filling main 

dishes. 

In the end, we decided to share a selection, which 

included ‘Mixed Mushrooms & Panko Aubergine 

Hirata Steamed Buns’ - two small, fluffy Asian 

Buns stuffed with Mixed Mushrooms and Panko 

Aubergine, served with Japanese Mayonnaise 

and Coriander. We also had the ‘bang bang 

cauliflower’ which was very morish and the ‘yasai 

gyoza’ - five tasty steamed dumplings, filled with 

vegetables. served grilled and with a dipping 

sauce. 

For mains it was ‘vegatsu’ all round - vegan katsu 

curry. seitan coated in crispy panko breadcrumbs 

covered in an aromatic curry sauce with sticky 

white rice and a seasoned side salad. 

We all had just enough room for a shot of Sake to 

finish off the meal. Hats off to the staff at Norwich 

Wagamama, all very friendly, attentive and really 

made the meal very special.” 

FOR MORE DETAILS: 

www.wagamama.com or call 01603 305985 

69


18th July - 31st August 

Summer Holiday Sports and 

Activity Programme 

Ages 5 to 14 

Culford Summer Holiday 

Sports & Activity Programme 

Every day 8:30am–5:30pm Only £28 per day 

• Tennis Camps and Competitions 

• Multi Sport and Activity Day Camps 

• Swimming Lessons 

• Specialist sessions in Football, Tennis, 

Swimming, Archery and lots more 

ALL CHILDREN WELCOME. 

PLEASE CONTACT US: 

Telephone 01284 385370 or 

email cstc@culford.co.uk 

www.culford.co.uk 

70

FOOD & DRINK 


Milsoms Kesgrave Hall 

THE HANGAR BARBECUE 

Milsoms have arranged a fabulous barbecue in The Hangar at 

Milsoms Kesgrave Hall to celebrate the summer... 

Set in woodlands just north of the village of 

Kesgrave, country house hotel Milsoms Kesgrave 

Hall is on the outskirts of Ipswich, in 

Suffolk. 

Milsoms Kesgrave Hall enjoys 

stunning surroundings, 

with 38 acres of grounds 

including a stream which 

joins the River Fynn, which 

in turn is a tributary of the 

Deben. 

- not forgetting a choice of desserts, coffee and 

chocolates. 

Dreamwave Events will be on hand to 

provide the music and really get the 

party started! 

Tickets are £45 per person and can 

be purchased from the hotel. 

Parties of fewer than eight people 

will join others on tables of 10 to 12. 

Join the team in the upper garden 

from 7.00pm on 14th July and 24th 

August, for a Sipsmith Summer Cup before 

enjoying one of Kesgrave Hall’s delicious BBQs, 

including hog roast, steaks, sausages, salmon, 

vegetable and haloumi kebabs, selection of salads 

Tickets must be purchased in advance. 

KESGRAVE HALL HOTEL 

Hall Road, Kesgrave, Ipswich, Suffolk, IP5 2PU 

Tel: 01473 333741 

www.milsomhotels.com 

71


72


Nothing beats swimming 

outdoors so why not visit the 

award winning Beccles Lido, 

the heated open-air swimming 

pool in Beccles. 

The Lido is run by volunteers 

who have raised hundreds of 

thousands of pounds to fund its 

transformation - it has a slide, 

springboard, giant inflatable 

aquarun (daily lunchtime sessions), 

outdoor exercise equipment and 

a kiddies adventure play area; 

and there are lots of grassy areas, 

sunloungers, tables and chairs to 

relax on as well as an all-weather 

eating and spectating area and a 

café serving hot and cold snacks, 

drinks and ices. 

Thanks to generous donations from 

the community and major grants 

from the town and Wren, the aging 

portacabin toilets were replaced 

this year. 

The toilets aren’t the only 

big improvements. 

The toddler pools have 

been refurbished and have already received the approval 

of local mermaid Lauren Louise Rymer. 

Louise told us “it’s really hard to find nice pools where 

mermaids are welcome and I’m super happy to see the 

improvements that Beccles Lido is making”. Lido Director 

Shaun Crowley told us “the toddler pool is looking 

fantastic now and with Lauren’s help we are launching 

our 2018 fundraising campaign – we want to raise another 

£100,000 or more to refurbish the main pool in time 

for 2019. We know it’s another big ask but we think the 

community is up for the challenge!” The Lido needs to 

demonstrate to major grant funders that the community 

wants the pool to stay open. For more information, to 

make a donation or to do a sponsored event, please visit 

uk.virginmoneygiving.com/Team/NewLiner or contact 

the Lido on 01502 714911. 

The Lido also operates Big Dog Ferry, which runs 

passenger boat trips between Beccles Lido and Geldeston 

Locks Inn. It is a relaxing 3 mile boat journey along the 

River Waveney with the opportunity to enjoy the wildlife 

en-route. Find out more at www.BigDogFerry.co.uk or 

call 07532 072761. 

Beccles Lido has been voted one of the 50 best things to do in Suffolk! 

73


RudlingsWakelam 

Solicitors 

...advice for life 

Providing practical legal 

solutions throughout your life 

Agriculture 

Commercial 

Employment 

Equestrian 

Family Matters 

Health Care 

Litigation 

Mental Health 

Property 

Wills & Probate 

We do home visits 

RW 1 

Home visits available 

... advice for life 

Bury St Edmunds: 01284 755771 

Brandon: 01842 810300 | Thetford: 01842 754151 

www.rudlings-wakelam.co.uk 

Offi ces: Bury St Edmunds | Brandon | Thetford 

74


75


76


Tailor and Made’s guide to activity holidays... 

Tailor and Made’s founder Tracey Strand guides us 

through her top activity holiday suggestions... 

From a cycle in the forest or a splash in 

the Mediterranean from your own yacht 

an active break gives you the freedom 

to make the most of your time together 

whether you go fast or slow. 

CYCLING 

Cycle through some of the most beautiful and 

historical regions of Europe. Your local guide 

will show you the scenic villages and give you 

the history of the area in an informative and 

entertaining way. 

All your equipment is included, cycles, helmets, 

water bottles and snacks and for the less 

enthusiastic you can even request an electric 

bike. 

For those who want something a little more 

challenging why not guide yourself, with maps 

provided and your luggage transported to your 

next destination. 

Cycle the Dalmatian Coast – the coast between 

Dubrovnik and Split is one of the most beautiful 

in Europe. Guided 7 night holiday from £1060 per 

person. 

SAILING 

Join a flotilla holiday, around the Greek Islands or 

along the Croatian coastline and islands, made up 

of 10 – 12 yachts with crew of varied experience. 

Whether you are a beginner requiring assistance 

or have some sailing experience everyone will 

enjoy the sheltered non-tidal waters. Meander 

from port to port, stop for lunch in beautiful bays 

before making the most of the afternoon breeze 

and sailing to your evening destination. 

A flotilla is one of the most enjoyable holidays 

available to people looking for a sailing holiday 

in the sun, but are light on experience or lacking 

formal qualifications. 

Paxos Flotilla Sailing – visit some of the most 

picturesque harbours in the Ionian Islands. 

For these holidays and many more 

visit www.tailorandmade.co.uk. 

You can also email tracey@ 

tailorandmade.co.uk or call 

01449 763427. 

77

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 LIFESTYLE 

Keeping 

THE PEACE 

Sibling squabbles, family 

disagreements, the silent 

treatment- all in a day’s 

work, BY RUBY right? REED 

Maybe so, but 

wouldn’t it be nice 

if the much looked 

forward to holiday 

went without these 

hiccups. 

You may be thinking that 

would be a mini miracle, but 

actually thinking positive is 

just one of the things that 

might actually make it 

happen… 

Top tips for keeping the peace 

coming up: 

Catering to everyone... 

No, I haven’t hit my head. The trick is not achieving 

it all in one sitting. 

For example, a family of 4. Each member gets to 

choose an activity. Why not allocate a day to a 

person? 

Same with eating, everyone can pick a restaurantthere 

are enough nights in the week! 

Considering everyone... 

Feelings, feelings. No one likes to have those hurt. 

If you know a particular member of the group is not 

going to enjoy something very much, don’t ignore 

it. 

78

JULY 2018 JULY | 2018 ISSUE | ISSUE #69 | #69 LIFESTYLE 

Acknowledge it and make 

some suggestions as to 

how it can be made more 

enjoyable for them. 

Don’t push them or 

blame them for not 

liking something, try 

to understand them by 

putting yourself in their 

shoes and seeing from 

their point of view. 

Let it go... 

And bite your tongue. Ok, 

maybe someone has had 

more than their fair share 

of the biscuits, or you’re 

right, dad really can’t 

read a map. BUT instead 

of pointing that out and ruffling the 

feathers let’s not. 

Invest in more biscuits and offer some 

geographical support. 

These little things won’t ruin the 

holiday- but the argument caused by 

over reactions could. 

Final thoughts... 

So, I hope you ALL have a very happy 

holiday, maybe not completely free 

of mishaps (after all they do tend to 

be the most memorable of situations) 

but remember to stop and think of the 

above. Relax, be chilled and have fun 

Follow me on Twitter @rubyslifestyle and 

Insta @Rubymayree. My book is available 

now on Amazon! www.amazon.co.uk-Loyal- 

Liar-Ruby-Reed 

Love Ruby 

x 

79

JULY 2018 | ISSUE JULY 2018 #69 | ISSUE LATITUDE #69 FESTIVAL 2018 

80

FEATURE 

JULY 2018 | ISSUE JULY #69 2018 | ISSUE LATITUDE #69FESTIVAL 2018 

LATITUDE FESTIVAL 2018 

A woodland adventure of music, comedy, 

theatre and art... 

Latitude Festival is a music and 

performing arts festival, taking place at 

Henham Park in Suffolk. 

Hidden amongst the trees of this serene 

corner of English countryside is the lush 

green meadows and famous lake of 

Henham Park, turned for one weekend 

only, into a magical 

wonderland. 

How much are the tickets? 

For an adult weekend ticket it costs 

£197.50 plus a £15.80 booking fee. 

For a teen weekend ticket it costs 

£132.50 plus a £10.60 booking fee. 

For a child’s weekend 

ticket it is £15. 

Popular with families, 

the festival showcases 

a lineup of music, 

comedy, poetry, 

theatre, politics, 

film and workshops, 

making it one of the 

UK’s most diverse and inclusive festivals. 

This year’s lineup will featured the likes 

of The Killers, Solange and alt-J, while 

Latitude Festival’s woodland night time 

areas come alive to the sounds of dance 

music. 

Away from the music, festival-goers will 

be able to experience lakeside theatre, 

woodland comedy and independent 

cinema amongst the variety of 

interactive art installations dotted 

across the site. 

As well as the 

entertainment... 

A selection of tempting 

food will be available 

to purchase over the 

weekend from vendors 

such as Fundi, which offers woodfired 

pizza, Petare which will bring a 

Venezuelan food experience to the 

festival and Babek which takes the 

humble kebab and turns it up a notch. 

There will also be Mexican-inspired 

street food, Japanese pan-fried gyozas 

and crispy squid rings. 

For more information or 

to purchase tickets visit 

latitudefestival.com 

81 

81

JULY 2018 JULY | ISSUE 2018 | #69 ISSUE | #69 HISTORY 

Watts Naval School 

The Norfolk County School 

This was originally the 

Norfolk County School, 

set up to educate the 

needs of the ‘sons of 

farmers and artisans’. 

Operated by Dr Barnardo’s 

until its closed in 1953. It 

stood on a wooded hill with 

beautiful views across the 

Wensum Valley near the 

village of North Elmham 

surrounded by 60 acres of 

land. 

The first stone was laid 

on Easter Monday 1873 by 

Edward Prince of Wales, 

with the school opening in 

1874. There was a Principal’s 

House to the north end 

with a laundry at the south 

end. There was also an 

open-air 70 ft by 30 ft 

swimming bath. A chapel, 

built of Bath stone, was 

erected in 1883 and by 1884 

the school gained railway 

access through the County 

School railway station. As 

a result of the depression 

in agriculture the school 

figures remained small.The 

school closed in 1895, and in 

1901 its was sold to Edward 

Hannay Watts. His eldest son, 

Fenwick Shadforth Watts, 

had the building renovated 

and furnished, at a cost of 

several thousand pounds, 

before handing it over to 

Dr Barnardo’s Homes that 

housed up to 300 orphans 

and destitute boys under the 

charge of Dr T. J. Barnardo. It 

was used for the training of 

selected Barnardo’s boys for 

a life at sea and the school 

was opened on 17 April 1906, 

by the Earl of Leicester and 

was listed as a Secondary 

Technical School. 

The Captain of the school 

was Commander H. C. 

Martin and the Rector of 

Kettlestone was appointed 

as Honorary Chaplain, with 

medical care being provided 

by Dr Rackham from North 

Elmham. At 6.30am, the 

boys would attend morning 

prayers before having 

breakfast at 7.30am. At 

9.00am the boys would 

go to the central hall and 

fall in for inspection by the 

Captain, before marching off 

for lessons and drill. Dinner 

was served at 12.30pm, with 

the boys falling in for more 

school and drill at 2.00pm. 

At 4.00pm they had a halfhour’s 

special drill training. 

Tea was served at 5.30pm, 

with evening prayers and 

bed two hours later. 

The pulpit was given as 

a memorial to B. Watson, 

Esq, and two stained glass 

windows were added in 

memory of Frederick Humby, 

an old Watts boy who lost his 

life in the Titanic. The school 

was closed in 1953, with the 

remaining boys transferred 

to other Barnardo’s training 

ship establishments. 

Today the chapel survives 

as a private residence, after 

some years of being used as 

a piggery. Some of the other 

school buildings are still in 

ruins, although most have 

been renovated and restored 

to domestic use. The chapel 

memorial windows were 

removed by Barnardo’s 

and in 1978 they were sold 

at auction and are now in 

private hands in the United 

States. 

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Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount. 

82


Signage! 

Signs are often the first physical 

impression given to your 

customers, so make sure they look 

good! 

The term signage covers a huge range of 

different types of sign. We can assist, 

design and produce all of them! Whether 

it is a shop fascia, unit sign, directional 

or health and safety sign, we can 

literally cover the lot! 

We can take care of the fitting aspect 

too and often oversee our clients entire 

visual management. 

If this sounds of interest then please get 

in touch! 

Take a look at our website for more info 

at www.coastlinegraphics.co.uk 

EXPLORE OUR SOCIAL MEDIA! 

83 

www.coastlinegraphics.co.uk

JULY 2018 | ISSUE JUNE #692014 | PRODUCT | ISSUE FEATURE #20 


Clean Heels 

BY LUCY JONES 

Clean Heels prevent 

women from sinking into 

soft ground when they 

walk in heels outdoors, 

and protect the heels 

themselves from damage 

and dirt... 

“We’re really 

impressed with Ally’s 

determination and 

how she has kept 

her business going 

through serious health 

problems,” said both 

Dragons - Deborah 

Meaden and Kelly Hoppen. 

SO, WHAT DID I THINK... 

They are used also to protect wooden floors 

and they also stabilise the balance of the 

wearer when walking on uneven surfaces. 

You may have seen Clean Heels before when 

owner Ally Stevenson secured investment on 

the popular TV show ‘Dragons Den’. 

With a friends outdoor wedding coming up, 

I had that sinking feeling, (literally), that I 

may end up being stuck in the grass. Or even 

worse, face planting the floor! 

So, I thought I would try out a pair of Clean 

Heels, heel stoppers. 

84

FOOD & DRINK 


Of course, I picked the pretty ones, (shown 

left) - as it was a wedding after all, but you 

can get clear ones to fit a range of different 

sized heels. 

They are so easy to attach to your high heel 

shoes, and are simple to slip on and off. 

They don’t just stop you sinking, they make 

you glide across the grass and help with 

balance. 

Women need a product like this at least twice 

a year, whether it’s to go to a wedding, the 

races or out for a day on a boat. 

I would highly recommend giving them a go, 

this is my top 2018 summer must have! There’s 

no reason why every woman shouldn’t have 

a pair on them at all times to protect those 

gorgeous heels!! 

PRODUCT DETAILS: 

IDEAL FOR: 

• WEDDINGS 

• GOING TO THE RACES 

• AT THE POLO 

• GIVE STABILITY IN HEELS 

• PROTECT WOODEN FLOORS 

• USED AT STATELY HOMES 

• GRAVEL PATHS 

• COBBLED STONES 

• FLOORING ON BOATS 

GET YOUR SET OF CLEAN HEELS THIS 

SUMMER BY VISITING: 

www.cleanheels.co.uk 

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86


Love 

coming 

home. 

Mortgages from The Cambridge. 

Let’s chat. 

THE 

CAMBRIDGE 

Building Society 

cambridgebs.co.uk 

87


JULY 

| ISSUE 

2018 

#69 

| ISSUE 

| HAIR 

#69 

& BEAUTY 

JUST HAIR 

Great Barton... 

Just Hair, in Great Barton, are 

always keen to welcome new 

clients to the salon as well as 

catching up with regulars! 

They cater for both ladies and gents, as well as 

offering well priced children’s hair cuts. 

Even though the salon is just 5 minutes out of 

town, it enjoys beautiful views across the Suffolk 

countryside and adjacent farmland. There is also 

large amounts of free parking available making 

it is to drop in. It’s always good to book but the 

team are also happy to fit you in if you’re just 

passing. 

Just Hair is a Wella approved Salon and also 

supplies numerous other top brand hair 

products such as GHD, Osmo, Matrix, Tangle 

Teezer & Armargan therapies. 

At the Nail Bar we will be using Orly products 

for your pampering treatments. 

Visit www.just-hair.biz or call 01359 232007 or 

find the salon on Facebook or Twitter. 

THE TEAM... 

Nicola, Stacey and Claire are Just Hair’s stylists, 

(along with Chloe who is currently on maternity 

leave - returning in the summer). They are all 

trained to exemplary standards, are always 

happy to offer personal consultations in a 

friendly and welcoming atmosphere. Claire also 

is in charge of the nail bar 3 days a week 

SERVICES... 

Nicola has owned the Salon for the last 14 years 

and continues to develop and enhance the 

services she offers to her clientele. 

The team offers all aspects of hairdressing from 

cutting and styling to colouring and offering a 

wide range of treatments. 

88


MERE FARM LANE, 

PAKENHAM ROAD, 

GREAT BARTON 

★ 

★ 

★ 

& Nail Bar 

Avoid the town traffic! 

Ample parking 

Appointments not 

always necessary 

To book call us on: 01359 232007 

Email: justhair@btinternet.com 

Book your 

appointment 

now! 

OPENING HOURS: 

Tuesday 9am – 5pm 

Wednesday 9am – 5pm 

Thursday 9am – 5pm 

Friday 9am – 7pm 

Saturday 8.30am – 4 pm 

Website: www.just-hair.biz 

89


Plasma Cosmetic 

Correction... 

Available now 

... 

Introductory savings 

... 

Skin tightening for 

excess skin on upper 

eyelids 

... 

Expression lines 

around the eye 

... 

Glabella lines 

between the brows 

Treatment for Upper Eyelid, Frown 

lines, Crows feet 

Another innovative treatment for skin tightening 

and lifting to be offered by Sara Esler at 

Daydreams. To register interest see details below. 

New treatement 

at Daydreams 

Bury St Edmunds 

Full treatment menu : www.daydreamsbeauty.co.uk 

ask@daydreamsbeauty.co.uk | 01284 702045 

90


Summer sun SOMETHING’S BEGUN 

With summer in full flow here are a few of 

my favourite seasonal products.. 

Chanel’s Les Beiges tinged moisturizer with 

an SPF 30 and pa ++ is the perfected base 

for summer! 

Never before have I found a tinted 

moisturizer that I have liked, but Chanel 

have pulled out all the stops 

out with this one - I am 

now converted! With its 

lightweight texture it doesn’t 

feel like you are wearing 

make up it leaves your skin 

looking (and feeling) healthy 

and glowing. 

I love that this does not settle into 

any pores or fine lines, it just blends 

with the skin giving a luminous veil whilst 

at the same time hydrating and protecting 

your skin. 

What better way to compliment a light no 

make up glow, than with Chanel’s new Les 

Beiges healthy glow natural eyeshadow 

palette in deep. The pigments are so strong 

you only need a small amount. Emphasise 

your golden glow! 

If you love to add a pop of colour, then 

head to Dior and try their new diorshow 

onstage liner, liquid eyeliners with an easy 

to apply felt-tip. 

The staying power of these are 

like none I’ve seen before and the 

colours are shocking! 

Finally, the summer must have 

for is either Dior or Chanel’s 

deodorant, they smell of your 

favourite perfume… I always have one 

in my handbag! 

If you would like to contact me for 

booking you can find 

me on Facebook as: 

Carla Mireille Jones 

Mua 07584 070705 

Carlamireille88@ 

hotmail.com 

91


Seeking an immediate 

solution to recapture a 

youthful body and eyes? 

lumafirm® Body Wrap with 

lumafirm® Eye Contour 

Treatment 

Special Offer } £85 

+ Receive a FREE* Eye Makeup Remover when you 

purchase an award-winning lumafirm® Eye Contour 

lumafirm® Firm & Glow Body Wrap Treatment 

} Immediately Firms + Brightens 

} Lightens Hyperpigmentation 

} Deeply Hydrates and Smoothes 

} Enriched with 26 Dynamic Ingredients 

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} Immediately Reduces Lines + Wrinkles 

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Before 

After 

92 

S k C L I n I C . C O . u k • 0 1 2 8 4 7 4 8 4 7 0 • I n F O @ S k C L I n I C . C O . u k 

V I C T O R y C H A P E L • 4 n O R T H g A T E S T R E E T • B u R y S T E D M u n D S • I P 3 3 1 H g

HAIR & BEAUTY 

JULY 2018 | JULY ISSUE 2018 #69 | | ISSUE HAIR #69 & BEAUTY 

Brighten Up Your Big Day... 

The summer months are always a firm 

favourite with soon-to-be brides and 

grooms. 

Wedding photos when the sun is shining look 

beautiful, the longer evenings and the warmer 

weather all help to ensure everyone has an 

amazing day. 

However, with the warmer weather, more skin 

is likely to be on show. Legs, arms and backs 

are often a focus for brides and their guests, 

and ask any bride what look she would like to 

achieve on her big day, the response would 

be something like: Flawless, 

luminous, smooth and toned 

skin… The list goes on and on. 

So why not consider a Body 

Wrap? They are not always at 

the top of the list when it comes 

to pre-wedding treatments, but 

if you knew what results can be 

achieved by having one, they 

most certainly would be. 

One wrap in particular is the perfect bridal 

treatment; and this is the lumafirm® Body Firm 

& Glow Body Wrap from Pevonia. 

Enriched with 26 ingredients with anti-ageing 

extracts; the latest in peptides, and liposomic 

technology, this wrap is designed to illuminate 

and deeply repair skin for a youthfully radiant 

appearance. Ultra-hydrating, this wrap also has 

incredible smoothing and de-ageing benefits, 

this is down to the array of ingredients being 

used on the skin. 

Some of the many ingredients worth 

highlighting are Sorghum, the power-house 

ingredient which remarkably tightens the skin, 

improves texture, and reduces wrinkle; while 

Diacetyl Boldine is the key to the instantly 

luminous complexion achieved while delivering 

the immediate brightening effect. 

Most of us have heard of Soy Protein, but have 

you used it on the skin? 

It increases the skin’s elasticity and 

firmness while Elastin (Marine), fights 

the lack of elasticity. This ensures 

skin looks firmer and ultimately 

smoother. 

Finally, for that defined skin contour 

and glow, Kombucha is used. Again, 

repairing and increasing skins 

elasticity and firmness. 

This really is a luxurious wrap and delivers 

when needed, especially on one of the most 

important days of your life. 

If you want every inch of your skin velvety soft, 

rejuvenated, firmer and toned, then you need 

to experience the visible difference for yourself. 

To find out more about our lumafirm® products and treatments, contact SK’s reception team 

on 01284 748470 or visit www.skclinic.co.uk. Written by Annie Roper. 

93


Festival Season is Upon Us! 

Festival season is truly upon us, so I wanted to 

share with you my festival must haves to keep you 

looking and feeling amazing the whole weekend 

long! 

I’m lost without my skincare collection so I’ve 

slimmed down by absolute essentials for your 

festival season that you would be able to fit in your 

handbag. 

Crystal Stick Deodorant!... 

Never have to worry about packing a bulky 

deodorant again - Crystal sticks come in travel size 

so perfect for your handbag. 

Just run under water and rub under your arms. 

Put simply it’s a block of salt which prevents the 

natural skin bacteria from reacting with your sweat 

so no unpleasant smells. 

What’s even better is it is light and solid so you 

don’t have to worry about spillages or carrying 

heavy items. 

Lip Balm.. 

I don’t know about you but I feel a little bit naked 

without my lippy on, do you? 

Make sure you pack a tinted lip balm for when you 

rock up at the festival. It will keep 

your lips lovely and soft but give 

you that touch of colour that really 

brings your smile to life and those 

selfies too! 

I use the FRUU lip balm collection 

which is made from repurposed 

fruit which would only have gone 

to waste in the food manufacturing 

94

HAIR & BEAUTY 


process. It’s a great way to be kind to the environment too. 

Mini Wash Bag... 

Festivals are a wonderful 

carefree 

environment to let your 

hair down… go on relax 

and have some fun. 

I never have to worry 

about losing any of my 

must have items as I 

pack them all in my 

cute little wash bag - 

it sort of doubles up 

as a make-up bag too. 

I’d never be without it 

as I’m a little bit clumsy and prone to losing 

things so as long as I know everything is wrapped up in 

there I can relax and enjoy the music. 

Miniatures!... 

It’s all about the miniatures when you’re travelling light. 

Only pack what you need, the bare essentials, as you’ll 

more than likely be carrying it around with you all weekend. 

If you brave the showers (go early, definitely go early!) but 

face / body wash and moisturiser are all you really need. 

A good face wash to remove those panda eyes and festival 

glitter! I love the Urban Veda collection as it’s design based 

on the Ayurvedic principles and offers a range for each skin 

type. It’s more than likely going to be hot (well we hope) so 

keeping your skin moisturised and protected is essential. 

may be as the sun can do more damage to 

your skin that you realise, even on cloudy 

days. 

Perfume rollette... 

We all like a good perfume and a 

little rollette is perfect handbag size 

that you can apply day and night. 

Choose the right one and they can 

give you an uplifting feeling too. I 

often choose the Zephorium rollettes 

as they are designed to work with the 

Chakras. 

I feel confident knowing I’m wearing 

a beautiful natural scent and the 

aromatherapy oils used can give you a 

boost of energy too or calm you down 

if you struggle with anxiety, especially in 

large social situation. 

Most of all relax and enjoy the moment, 

make amazing memories with your friends 

that you’ll cherish forever. 

Apply sun cream everyday, even if you’re unsure how hot it 

For more information call 

01603 322551 or visit 

www.funkyskincare.com 

95


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WANT A GREAT 

FAKE TAN? 

Drinking plenty of water, 

applying petroleum jelly and 

patting yourself with a towel are 

just some of the best hacks for 

applying streak-free fake tan. 

Other tips are for pro-longing your fake tan once 

applied, and include things like adding baby 

powder to sweaty areas, opting for showers over 

baths and avoiding chlorinated swimming pools. 

Check out our top fake tan hacks... 

PREP TO AVOID PATCHINESS... 

Wax or shave at least 24 hours before tanning, to 

give your skins pores a chance to close up. It’s also 

important to get your nails and hair done before 

you tan, as a pedicure (with soaking and scrubbing) 

will leave your feet patchy and hair dye will 

strip the tan around your hairline. You should also 

exfoliate and moisturise 24 hours before you apply 

the false tan, to avoid patchiness around your 

knees, elbows and any other places where you 

have dry skin. 

98

HAIR & BEAUTY 

JULY 2018 JULY | ISSUE 2018 #69 | ISSUE | HAIR #69 & BEAUTY 

AVOID HAIR REMOVAL CREAMS... 

Avoid using hair removal creams when you have 

fake tan on, as this will strip the tan from the skin, 

which will cause an uneven, patchy mess. 

DRINK PLENTY OF WATER... 

According to research, it’s important to drink 

plenty of water when you are fake tanning, as 

the DHA ingredient that’s found in most tans can 

dehydrate your skin. 

DO YOUR FACE FIRST... 

If you’re spot-prone, avoid using the same fake 

tanner on your body that you do on your face. 

Instead, use one which has hydrating ingredients, 

which will stop the tan from clogging your pores. 

The tan on your face should also much lighter 

than on your body, so avoid putting too much 

on. This is because it’ll end up looking too dark 

against your skin once you have added colour to 

your face with makeup. 

AVOID BATHS AND SWIMMING POOLS... 

The less time spent in water, the better for your 

fake tan. Chlorine is known for stripping off your 

false tan, so avoid spending too much time in 

swimming pools and Jacuzzis. 

REMOVE SPLOTCHY TAN WITH MILK... 

If you’re tan has become patchy over time, 

remove it by using a homemade mask made from 

lemon and milk. Simply add a lemon slice to a 

glass of milk and apply to your skin. Leave it on 

for 15 mins before rinsing off. This should remove 

your streaky tan in no time. 

WEAR GLOVES... 

When applying fake tan, always make sure you 

wear some disposable gloves. This will stop it 

from streaking and will avoid those dreaded 

orange hands. 

APPLY PETROLEUM JELLY... 

Many beauticians who do spray tans professionally 

rub a thin layer of petroleum jelly to dry 

areas on your body before applying fake tan. 

This includes places like your elbows, knees and 

the back of your heels, and it is done to prevent 

darker stains on these areas. 

NEVER RUB WITH A TOWEL... 

After showering, never rub yourself with your 

towel, as this will only strip off your tan. Instead, 

pat yourself down with your towel until your skin 

dries. 

ADD SOME BABY POWDER... 

If you’re heading out in the sun whilst wearing 

fake tan, always apply some baby powder to 

any part of your body that sweats more than the 

others. This will stop your fake tan from stripping 

in the areas where your body collects the most 

moisture. 

99


NATURAL VEGAN FRIENDLY SKINCARE 

10% OFF 

FRUU Lip Balm & Colour Balm 

QUOTE BOUNCE10 

www. Funkyskincare .com 

OFFER ENDS 31ST JULY 2018. E&OE 2018. WHILE STOCKS LAST 

100


up to 

20% off 

Garden 

Furniture 

Enjoy the Great British 

Summer at Glasswells 

the biggest home furnishings store in East Anglia 

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Bury St. Edmunds t: 01284 752804 | Ipswich t: 01473 253164 | glasswells.co.uk 

101


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Conservatories and Windows 

Established 1987 

Composite doors 

We offer a huge range of bespoke composite doors from three of the UK’s biggest 

manufacturers. Thousands of colour and design options to suit all tastes. 

Exceptional security and energy efficiency combined with very little maintenance. 

UPVc windows-A rated 

We also supply and install the very latest in energy efficient windows and doors to 

make your home both more comfortable and efficient. Visit our web site 

www.langleysconservatories.co.uk to see our extensive range of UPVc and 

composite products. 

01284 760345 

enquiries@langleysconservatories.co.uk 

Visit us: www.langleysconservatories.co.uk 

105

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CHALLENGE 

& INSPIRE… 

WITH VIDEO 

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Connect with us 

mail: hello@vidoo.co.uk 

tel: 01728 445 005 

web: vidoo.co.uk 

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JULY 

| ISSUE 

2018 

#69 

| ISSUE 

| HOME 

#69 

& GARDEN 

July 

SUMMER IS PROGRESSING 

BY KATE LINES 

Kate’s Top Tip : Autumn -flowering 

bulbs can be planted now. 

This is often one of the hottest 

months of the year and a great 

time to sit out and enjoy your 

garden. Keep plants looking good 

by regularly dead-heading, and 

you’ll enjoy a longer display of 

blooms. Make sure you keep new 

plants well watered, using grey 

water where possible, and hoe 

off weeds, which thrive in the 

sunshine. 

Planning ahead 

Start collecting seed from plants you want to grow 

next year, especially annuals such as Calendula, 

poppy and love-in-a-mist. 

Water your garden thoroughly once or twice a week 

rather than little and often - this encourages plants 

to put down roots in search of water rather than 

coming up to the surface. Remember, though, that 

containers and hanging baskets need watering every 

day and sometimes even twice a day if it is hot and 

windy. 

108

HOME & GARDEN 

JULY 2018 | ISSUE #69 | HOME & GARDEN 


Top jobs this month: 

1. Check clematis for signs of clematis wilt 

5. Pick courgettes before they become marrows 

6. Treat apple scab 

7. Clear algae, blanket weeds and debris from 

ponds, and keep them topped up 

2. Place conservatory plants outside now that it 

is warm 

8. Order catalogues for next year’s spring-flowering 

bulbs 

3. Water tubs and new plants if dry, but be waterwise 

9. Give the lawn a quick-acting summer feed, 

especially if not given a spring feed 

4. Deadhead bedding plants and repeat-flowering 

perennials, to ensure continuous flowering 

109 

10. Give woodwork a lick of paint or preserver, 

while the weather is dry


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

Disco & DJ services for all 

occasions 

20+ Years Experience 

Professional team 

Spectacular light show 

Venue mood uplighting 

Starlit Dancefloor Hire 

Party Packages 

Balloons 

Goody Bags 

Banners 

Invitations 

Room & Table Decor 

Fancy Dress 

Face Paints 

Photo-Booth Props 

Glow Sticks & UV 

Party lights 

Seasonal Stock 

A NEW PARTY SHOP IS IN TOWN... 

COME AND VISIT OUR NEW FULLY STOCKED PARTY SHOP! 

We provide full ranges of helium and latex balloons, 

banners, candles, fancy dress accessories, invites, party 

bags, party bag fillers, Piñata, party lights, tableware and 

venue decoration. We also provide mobile disco hire and 

custom made novelty cakes. Not forgetting our large range 

of quality greetings cards, gift bags and wrapping paper. 

We are based at Court News on the Horringer Court 

Estate and have free parking! 

Glastonbury 

Rd 

Custom made cakes and cupcakes 

for any occasion. Designed and 

made to your exact requirements. 

The perfect addition to any Party! 

Horringer Court 

Middle School 

A143 

WHITEHOUSE PARTY SHOP, 14 Glastonbury Road, Bury St Edmunds, Suffolk IP33 2EX 

www.whitehouseparty.co.uk | info@whitehouseparty.co.uk | 01284 702447 

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111


IS YOUR HOME READY 

FOR A STAYCATION?... 

It seems to have taken an age 

to get here, but regardless of 

what the weather tells us, it 

is always properly Summer 

when the schools close for 6 

weeks or so. 

The initial couple of weeks are great, 

aren’t they? If you go out to work, it 

all becomes a bit more relaxed of a 

morning and if you’re home-based, then 

the pressure really is off for the duration. 

At least, that’s how it starts. Before 

long, the lack of routine is proving as 

stressful as term-time, with kids under 

your feet or devouring the contents of 

the fridge as quickly as it can be filled. 

You encourage them to play outside, 

We yearn for that lengthy gap in schoolrelated 

tedium. Having to be in 3 places 

at once, school drop-off and collection 

traffic nightmares, after school clubs, 

play dates, and a break from those 

dress-up like a book days! 

112

HOME & GARDEN 


but looking at the weather, you’d rather 

play Xbox too! 

Before long, siblings are fighting, it’s all 

a bit fractious and you feel like you can’t 

do right for doing wrong! 

Ah, summer. How we love you! 

As the children grow, the house just 

seems smaller doesn’t it? They acquire 

‘stuff’ at an alarming rate and there 

just isn’t the space to spread out like 

there used to be. And having teenagers 

skulking in their rooms all day probably 

isn’t ideal either! 

And the great thing about creating 

these flexible spaces, is exactly that. 

They can morph into whatever you want 

afterwards, from office to gym, to yoga 

studio, or all of the above! 

At Parker Home, we try to practice 

what we preach and have built our own 

garden building which we use as an 

office and a studio. 

If you’re seeking more space, this could 

be your ideal option. Get in touch and 

we’ll be happy to help you with your 

own unique creation. 

Wouldn’t it be great to have a selfcontained 

space where the children 

and their friends could play, or just ‘be’? 

Now that holiday clubs and community 

events seem to be in decline, it’s often 

down to us parents to be entertainersin-chief. 

But of course, life must go on, 

and in times of the ‘staycation’, it’s as 

impractical as it is exhausting. 

So, what to do? 

The creation of a flexible garden space 

could be exactly what you’re looking for! 

Or indeed, converting your garage from 

glorified junk room to the perfect hangout, 

come games room. 

In terms of garden buildings or garage 

conversions, they really can be a 

room for all seasons and perfect for a 

children’s holiday entertainment space. 

They are ideal as a gaming or activity 

room, home cinema or simply additional 

space to let your family spread out and 

live in harmony! 

Debbie Lamond and Steve Parker 

are co-owners of Parker Home 

and specialise in the renovation of 

properties across the region. 

If you want more information about 

garden spaces or garage conversions 

call us on 

Bury St Edmunds: 01284 386899 / 

Cambridge: 01223 789786 or visit 

www.phihome.co.uk 

113


CONTACT 

US TODAY! 

NO LETTING 

WITHOUT VETTING 

COMPREHENSIVE TENANT REFERENCING SERVICE 

LANDLORDS, ENSURE YOUR PROPERTY IS IN SAFE HANDS & LET US DO THE CHECKING 

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AFFORDABILITY 

REFERENCE REPORT 

CREDIT HISTORY 

EMPLOYMENT HISTORY 

APPROVED TENANT 

LET US LET FOR YOU IP33 1EL 01284 702626 hazells.co.uk 

114

115


A SUFFOLK SPLASH 

BY ROSS “ACTION MAN” WISHART 

This month will see the arrival of the 

UK’s biggest splash park at Alton 

Water just outside of Suffolk. 

and book as an individual but do not that this 

amount of waterborne activity will be very 

tiring, you must be a confident swimmer who 

can swim at least 50m unaided and have the 

ability to pull yourself up out of the water. 

It’s 72 massive floating inflatable obstacles 

spread over 8000 square metres will include 

climbing walls, trampolines, balance bars, 

rockers, rollers, blast bags the UK’s biggest 

slides and even an extra special corner for 

adrenaline junkies (which personally should 

be named Action Man corner) it’ll be unlike 

anything we have even seen in this region. 

Individuals, groups, friends, families are all 

welcome. 

All bookings are done on-line at www. 

aquaparksuffolk.co.uk and are priced at £20 

per ticket with which you’ll receive 1 hour in 

the park with 10 minutes of this taken up by a 

safety briefing. 

It is also recommended that you arrive at least 

30-45 minutes early so that you can change 

into the wet-suit and buoyancy aid, the hire of 

these are included in your ticket price. 

Children aged 8 – 15 must be accompanied 

by an adult anyone 16 and over can attend 

DO NOT BE LATE if you miss your safety 

briefing you will not be allowed on the park 

116


SPORT 

and you won’t get your money back. 

You are allowed to wear your own wet-suit if 

you have one and the wet-suit is also optional 

but it is recommended that you wear at least 

a T-shirt and/or rash vest. 

Even in the height of summer that water will 

not be warm, I would certainly recommend 

the wet-suit option. 

All in all expect the event to last around 2 – 

2.5 hours. 

Action Man Top Tip: complete the required 

disclaimer on-line, if you fail to do so you 

will be charged a £5 administration fee for 

completing it at reception. 

Obviously you’ll want to bring all the 

essentials: a towel and a change of clothes, 

picnics are welcome on site as a spectators 

(which is free) but parking charges do apply. 

But what if it is raining? You’ll get wet! And if 

you’re in the park and not already wet then 

you are doing it wrong! 

The park will only close for extreme weather 

conditions. 

Aqua Park Suffolk is open 7 days a week 

from Saturday July 7th to Sunday September 

9th it will be busy so book early to avoid 

disappointment. 

Action Man says: You’re sure to 

have a lark at Suffolk’s Aqua Park! 

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ENTERTAINMENT 

JULY 2018 | ISSUE JULY #69 2018 | ISSUE MUSIC #69 & ENTERTAINMENT 

THEATRE 

ROYAL 

July at Theatre Royal features the last 

two shows of the spring lineup, before 

it’ll be time for us to start preparations 

for our next in-house production, 

Goodnight Mister Tom, which kicks off 

our brand new autumn season. 

Suffolk Young People’s Theatre return following the 

resounding success of Made in Dagenham with their fully 

staged version of the hit West End and Broadway smash 

hit, Footloose: The Musical. Based on the 1984 film of 

the same name and including some of the biggest hits 

of the day, Footloose: The Musical 

comes bursting to life with music, 

romance and dance. 

Delivered by the most talented 

young performers Suffolk has 

to offer and accompanied by a 

professional band, this powerful 

rock musical is the best kind of 

blast from the past (Wed 25 – Sat 

28). 

The Classic Thriller Theatre Company present their 

production of The Case of the Frightened Lady, a 

thrilling murder mystery from “the king of the detective 

thriller” Edgar Wallace. When Inspector Tanner is called 

in to investigate a ruthless murder at Mark’s Priory, the 

grand ancestral home of the Lebanon family, he quickly 

discovers that nothing is quite as it seems. 

As Tanner moves closer to the heart of the mystery he 

uncovers a shocking and closely guarded secret. The 

all-star cast includes Oliver Phelps, Deborah Grant, Gray 

O’Brien, Denis Lill, Philip Lowrie, April Pearson, Glenn 

Carter and Ben Nealon (Mon 30 Jul – Sat 4 Aug). 

The end of July marks the start of the new term for 

participants in Theatre Royal’s Summer School, which 

follows the success of 2017’s Our Day Out: The Musical 

with a professional production of Michelle Magorian’s 

Goodnight Mister Tom. 

The Second World War has just broken out and the life 

of Tom Oakley (Roy Hudd), an old man in the country, is 

about to change for the better. Having lived alone for 40 

years he reluctantly takes under his wing ten-year-old 

William, an evacuee from London. As William 

begins to soften Tom’s seemingly hardened 

exterior, an unspoken and unbreakable bond 

is formed (Fri 24 Aug – Sat 8 Sep). 

There are more great shows coming up in the 

autumn season too, plenty of drama including 

Shakespeare’s Henry V; Sherlock Holmes - 

The Sign of Four and My Mother Said I Never 

Should. We have comedy with Dylan Moran, 

Dr Phil Hammond and Steve Parrish plus 

tributes to classics with The Goon Show and 

Dad’s Army - Radio Hour. Musical treats from Carmen – 

The Gypsy and Reverie plus a ballet version of Beauty & 

the Beast; family fun with Stick Man and Tabby McTat as 

well as other great shows like Vamos Theatre’s full-mask 

production Finding Joy and surreal comedy magic show 

Minor Miracles. 

And of course closing the season is the annual family 

pantomime, filled with our traditional blend of magic, fun 

and laughter, this year it is Sleeping Beauty. Browse the 

full autumn season at theatreroyal.org/upcoming and 

secure your favourite seats today. 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

119

OCTOBER JULY 2018 2014 | | ISSUE #69 #24 

JULY – 

SEPTEMBER 2018 

60s HITS & LAUGHTER 

MATINEE SPECIAL 

SUN 1 JULY 1.30pm / £27.50 

Vanity Fare, Love Affair’s 

Steve Ellis, The Animals & Otis 

Reading III. 

__________________________________ 

RHYTHM KINGS 

SUN 1 JULY 7.30pm / £26.50 

Blues and rock n roll crowdpleasers. 

__________________________________ 

A MUSICAL 

CELEBRATION 

MON 2 JULY 7pm / £10, £5 

By Ipswich Girls School. 

__________________________________ 

THE CLASH 

(BURY ’78) REVISITED 

THU 5 JULY 7.30pm / £24.50 

Tribute by London Calling and 

The Specials Ltd. 

__________________________________ 

A NIGHT AT 

THE MUSICALS 

SAT 7 JULY 

3pm & 7.30pm / £14 

By Musical Medley Performing 

Arts. 

__________________________________ 

DOUGIE MacLEAN 

SUN 8 JULY 7.30pm / £21* 

Lyrical, ‘roots based’ songs & 

instrumentals. 

DISNEY’S 

ALADDIN JUNIOR 

MON 9 JULY 4.30pm & 7.30pm / 

£10 (£7.50 U10s) 

By Westley Middle School. 

__________________________________ 

SINGING IN THE RAIN 

THU 12 – SAT 14 JULY 

7.30pm / £10 (£7.50 conc) 

By County Upper School. 

__________________________________ 

BRATISLAVA HOT 

SERENADERS 

SUN 15 JULY 7.30pm / £20* 

21-piece ensemble playing 

vintage 1920s and 30s music. 

__________________________________ 

SUFFOLK 

SUPER CON 2018 

SAT 21 JULY 9.30am-5pm 

For more info, visit 

www.suffolksupercon.co.uk 

__________________________________ 

THE QUO EXPERIENCE 

SUN 22 JULY 7.30pm / £22.50 

Featuring former Status Quo 

drummer Matt Letley. 

__________________________________ 

THE TOTAL 

WHO SHOW 

SAT 28 JULY 7.30pm / £18* 

Tribute by Johnny Warman’s 

Magic Bus. 

SIR RANULPH 

FIENNES 

MON 30 JULY 7.30pm / £30* 

The world’s ‘Greatest Living 

Explorer’. 

__________________________________ 

NYO JAZZ 

TUE 31 JULY 7.30pm / £22 

Carnegie Hall’s National 

Youth Jazz Orchestra - USA’s 

most outstanding young jazz 

musicians - joined by fivetime 

Grammy Award winner, 

Dianne Reeves. 

__________________________________ 

RENEGADE TWELVE 

SAT 4 AUG 7pm / £12 

Melodic metal with rock 

driven riffs, rich vocals and 

face melting solos. 

__________________________________ 

JUST PUSH PLAY 4 

SUN 5 AUG 3pm / £8 

Gig for St Nicholas Hospice 

Care with The Bad Flowers, 

Druids, Amethysts, In My 

Disguise, The Fretz & more. 

__________________________________ 

STEVEN YALLOP’S 

NIGHT AT THE 

MUSICALS 

SAT 25 AUG 7.30pm / £15 

FALSE LIGHTS 

SUN 2 SEPT 7.30pm / £16 

‘Folk rock for the 21st 

century’; gleefully raucous 

guitars playing trad songs & 

tunes. 

__________________________________ 

CAROL KLEIN 

THU 6 SEPT 7.30pm / £23.50 

Life in a Cottage Garden. 

__________________________________ 

UK PINK FLOYD 

EXPERIENCE 

SAT 8 SEPT 7.30pm / £24 

__________________________________ 

MILKSHAKE! LIVE 

SUN 9 SEPT 

12noon & 3.30pm / 

£15 (£13.50 U16s) 

£53 family ticket 

The world’s favourite fairy 

tales. 

__________________________________ 

ADAM HENSON 

THU 20 SEPT 7.30pm / 

£23.50* 

Countryfile’s farmer shares 

stories about his life, TV, 

the Costwold Farm Park 

and his thoughts on British 

Agriculture. 

BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000 

120 

*Concessions may be available, categories change according to event, see website or ring for details.

ENTERTAINMENT 

JULY 2018 | ISSUE JULY JULY #69 2014 2014 | | MUSIC ISSUE | ISSUE &#21 

ENTERTAINMENT 

#21 

IN THE SPOTLIGHT... 

REBECCA WALLER 

MUSIC 

Rebecca Waller is always passionate about 

music. 

As one of four sisters, all violinists from 

Oulton Broad, Lowestoft, she started 

playing two months before her 9th 

birthday. 

At 12 yrs old Rebecca joined the North 

Suffolk Youth orchestra, and was later 

appointed leader. 

From the ages 14-18 she toured Europe 

with the Suffolk Youth Orchestra. 

Rebecca has performed with the Jersey 

Symphony Orchestra (1998 til present) 

and has also performed at Glastonbury 

Festival with a theatre company called 

Pandemonium. 

No stranger to big venues, she played in 

The Royal Albert hall twice for an evening 

of film music with the MAYC. 

She relocated in Amsterdam for the 

Millenium and after a five year break, 

became resident violinist for Dj Koldun at 

our Lionstyle- jungle, ragga, drum n’ bass 

and dubstep parties. 

Performing at Paradiso, Pakhuis 

Wilhelmina, Melkweg, OT301 and on the 

M.S Stubnitz (line-up with Dj’s Aphrodite, 

Epoc live, London electricity, Bryan Gee, 

Adam F and Grooverider). 

She was Invited to play solo at four 

European Festivals summer 2012 and has 

been a Violinist in many bands including 

the Temple Dragon Band, John Sinclair and 

his Jazz Vipers, amongst many others. 

Her career continued to progress when she 

was selected as 1st violinist for The National 

Concert Orchestra of Great Britain for their 

Vienna proms concert series, UK 2014. 

Most recently she performed with UK 

Principal and Rebel Lion at Norwich Arts 

center as a warm up for Mad Professor! 

For more information about 

Rebecca visit www.facebook. 

com/Rebecca-Waller-Electricviolinist-324686767543386/ 

121

Archie’s 

Adventures 

CREATE A DOG FRIENDLY GARDEN... 

Gardens can contain hazards – some 

plants are potentially toxic to little 

doggies like me and there are other 

dangers too, from harmful chemicals 

to sharp objects... [growl] 

There are lots of things you can do to ensure 

you live in harmony with your four-legged friend, 

including planting non-toxic plants, creating 

dedicated dog areas and keeping the garden 

secure. Here are a few of my tips... 

AVOID TOXIC PLANTS... 

Many garden plants are potentially toxic to 

dogs. They include chrysanthemum, aconite, 

buttercup, daffodil, daphne, delphinium, 

foxglove, hydrangea, oak, tomato, wisteria and 

yew. If you notice any worrying symptoms 

and think your dog may have ingested 

part of a plant, take your pet to 

the vet. 

KEEP DOGS AWAY FROM SLUGS AND SNAILS... 

Keep an eye on your dog and make sure that it 

doesn’t eat slugs or snails. Avoid using nonorganic 

slug pellets, as these are toxic to all 

wildlife. Lungworm can be contracted by eating 

infected slugs, snails or frogs. Signs include 

difficulty breathing, coughing, lethargy and 

bleeding for longer than normal. 

AVOID CHEMICALS... 

Avoid using chemicals such as non-organic slug 

pellets, which could be harmful if your dog eats a 

slug or snail. Discover how to deal with slugs and 

snails organically. And do not add additives to 

water features or ponds, as dogs will be tempted 

to drink from them. 

Follow me on Insta @official_archies_ 

adventures. You can also keep up to date with 

my antics on Twitter @bouncearchie. 

PLANT DOG-FRIENDLY PLANTS... 

You can still have a beautiful garden if you have 

a dog – many plants pose no threat to dogs. 

They include snapdragons, Michaelmas daisies, 

camellias, honeysuckle, lavender, rose, sunflowers, 

elaeagnus, centaurea (cornflower), impatiens and 

calendula. 

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SUMMER BBQ 

+ DANCING TO DREAMWAVE EVENTS DJ 

SATURDAY 14 JULY / FRIDAY 24 AUGUST 

GLASS OF SIPSMITH SUMMER CUP ON ARRIVAL 

BBQ – HOG ROAST, STEAK, SAUSAGES, SALMON, SALADS, 

CHOICE OF DESSERTS, COFFEE 

TICKETS £45 PER PERSON 

Book online at www.milsomhotels.com/summer-bbq 

Call 01473 333741 or email reception@kesgravehall.com 

124

Bounce Magazine July 2018

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