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Aidan<br />
Turner<br />
New<br />
series<br />
Revealed: Secrets<br />
from the Poldark set<br />
Britain’s No.1 fortnightly<br />
yours.co.uk<br />
6 pain-fighting foods<br />
How to beat arthritis<br />
the natural way…<br />
ISSUE <strong>299</strong><br />
31 pages of<br />
expert advice<br />
n Sun cream<br />
heroes<br />
n Cut your<br />
council tax<br />
n Summer<br />
party fashion<br />
your way to<br />
better health<br />
✓ Good sleep<br />
Easy routes to try<br />
✓ Slimmer waist<br />
✓ Free fruit<br />
bush worth<br />
*uk only.<br />
£14.99 you pay p&p<br />
✓ Recycling<br />
craft projects<br />
Walk<br />
✓ More energy<br />
WIN<br />
£500<br />
cash!<br />
Summer garden extra<br />
Julie<br />
2018<br />
Andrews<br />
Facing new<br />
challenges &<br />
finding joy<br />
✓ Your garden<br />
rights Q&A<br />
✓ The best<br />
climbers for<br />
patio pots<br />
june 5-18,<br />
£1.55<br />
Love your<br />
leftovers!<br />
8 recipes to save<br />
time & money<br />
thai bake to fish cakes
good to know<br />
Simple advice on money + home + family + shopping + trends<br />
Perfect<br />
pickings!<br />
Arm yourself with these<br />
handy tips to ensure you<br />
buy the very best fruit and<br />
veg at the supermarket<br />
Before buying a bell pepper<br />
take a look at the underneath. The peppers<br />
with four bumps on their bottom are females,<br />
these are full of seeds but are sweeter and<br />
best for eating raw.<br />
The ones with<br />
three bumps are<br />
male which are<br />
better for<br />
cooking with.<br />
Female<br />
Male<br />
If the shoulders (the top<br />
bit, under the leaves) of a<br />
strawberry are white<br />
this means the berry has<br />
been picked too early and<br />
may not be as tasty and<br />
sweet. Look for bright red<br />
berries in any shape or size.<br />
Flick the dry brown<br />
stem off the top of an<br />
avocado, if the<br />
underneath is brown<br />
then it’s overripe, if it’s a<br />
yellowish green then<br />
it means it’s<br />
still good!<br />
If you prefer your watermelon to be<br />
sweet then choose a more rounded and<br />
spherical-shaped one at the supermarket<br />
as these are typically female and have a<br />
sweeter taste. The male watermelon is<br />
more of a long<br />
oval shape and<br />
will often be<br />
watery and<br />
less sweet.<br />
Female<br />
Male<br />
If you love cherries<br />
and want them to last<br />
as long as possible be<br />
sure to pick the ones<br />
with the stems still<br />
attached as they will<br />
have a better shelf life.<br />
PICs: shutterstock, alamy stock photo<br />
YOURS n EVERY FORTNIGHT<br />
59
As the fourth series of Poldark<br />
hits our screens, we go behind<br />
the scenes to talk to its star,<br />
heart-throb Aidan Turner<br />
By Alison James<br />
When it comes to<br />
iconic TV moments,<br />
they don’t come<br />
much more<br />
memorable than the<br />
opening scene of Poldark series four.<br />
As if the stunning Cornish scenery<br />
– golden beaches, rugged cliffs, a<br />
forever blue sky and rolling surf –<br />
wasn’t enough, the real ‘wow’ factor<br />
will always be Aidan himself.<br />
The sight of a bare-chested Ross<br />
Poldark emerging from the waves like<br />
some kind of <strong>mag</strong>nificent sea god –<br />
Heart-throb: Actor Aidan<br />
clad in tight, white breeches, droplets<br />
Turner ready to set pulses<br />
of sea water dripping off his muscular racing again in the new<br />
torso and his dark, slicked-back hair… series of Poldark<br />
A ‘Daniel Craig in his blue<br />
swimming trunks’ moment if ever<br />
there was one! Aidan laughs, “We did<br />
that scene very early in the morning<br />
Secrets from the<br />
last September. It was cold and, to be<br />
honest, not particularly pleasant.”<br />
Maybe not for him but<br />
Poldark set<br />
for his legions of fans?<br />
Pure catnip! He’s surely<br />
aware of the effect such<br />
scenes have on so many of<br />
us women?<br />
On set: Eleanor and Aidan<br />
enjoy a relaxing ride<br />
inbetween filming<br />
14<br />
YOURS n EVERY FORTNIGHT
star chat<br />
“Yes,” he laughs again. “But I don’t<br />
mind! Go for it!”<br />
So, did he work out in preparation?<br />
“I have to keep relatively fit in order<br />
for the costumes to fit,” he replies.<br />
“Those breeches were rather tight!”<br />
It actually seems that Aidan’s<br />
modesty was spared. When Ross<br />
Poldark goes swimming in the original<br />
Winston Graham novels – which<br />
he does a lot – he skinny dips! Time<br />
perhaps to change the subject…<br />
So how was it being back in Cornwall<br />
with the Poldark cast and crew for this<br />
eagerly anticipated fourth series?<br />
“Oh, it was great,” he enthuses.<br />
“A bit like a big family reunion. We<br />
got together in Bristol for a few days<br />
and then went down to Cornwall.<br />
We all get on very well. Some of my<br />
favourite scenes to film are the ones<br />
between Ross and his nemesis George<br />
Warleggan. I get on very well with Jack<br />
Farthing who plays George and we have<br />
great fun eye-balling each other and<br />
even more fun when we have to fight.”<br />
At the end of series three, Ross and<br />
Demelza’s marriage was in jeopardy<br />
after Demelza fell for da<strong>mag</strong>ed soldier<br />
Hugh Armitage (and Ross had a brief<br />
encounter with former love, Elizabeth,<br />
of course). Can the<br />
marriage survive?<br />
“It’s not easy<br />
for them,” replies<br />
Aidan, “especially at<br />
the beginning of the<br />
series. They might<br />
start off a bit rocky<br />
and try to figure things<br />
out. It’s a very real<br />
relationship and things<br />
like this sometimes<br />
happen in a marriage.<br />
“Marriage can be<br />
tricky and complicated.<br />
But ultimately Ross and<br />
Demelza do love each<br />
other, trust each other<br />
and they want to make it<br />
work. I think we tackle it<br />
in a very real way and it’s<br />
something an audience<br />
will understand.”<br />
It has to be said that<br />
Eleanor Tomlinson<br />
(Demelza) has a<br />
chemistry with<br />
Aidan that works<br />
so well on screen<br />
Aidan and actress Eleanor Tomlinson<br />
who plays Demelza have an amazing<br />
on-screen chemistry.<br />
“We get each other,” he grins. “It<br />
works. We have a connection when<br />
the cameras aren’t rolling so that when<br />
they are, we’re there straightaway.<br />
The relationship between Ross and<br />
Demelza has always felt very real for<br />
Eleanor and me, that’s why it is so<br />
enjoyable to play.”<br />
‘Marriage can be tricky<br />
and complicated. But<br />
ultimately Ross and<br />
Demelza do love each<br />
other, trust each other and<br />
they want to make it work’<br />
We’ve heard it rumoured that,<br />
dressed as Ross and Demelza, Aidan<br />
and Eleanor regularly race each other<br />
on horseback across the Cornish cliffs.<br />
“Yes, we do and we’re very<br />
competitive with each other,” Aidan<br />
confirms. “Eleanor tends to beat me<br />
rather than the other way around –<br />
even though she’s having to ride side<br />
saddle. I make out that it’s because<br />
she’s got a far superior horse but it’s<br />
not that at all. She’s a very<br />
experienced rider and has been<br />
doing it a long time.”<br />
What else can we expect from<br />
series four? “With Demelza’s<br />
encouragement, Ross becomes<br />
involved with politics and spends<br />
some time in London,” Aidan reveals.<br />
“Demelza meanwhile stays behind<br />
to look after the mine and the family.<br />
He’s not in London that much,<br />
though. That would be a shame<br />
when Cornwall is so beautiful and<br />
one of the stars of the show.<br />
“In some ways Ross feels like a<br />
different character to the Ross of<br />
series one. Like any person, he’s<br />
growing and changing all the time.<br />
The scripts are so well written that<br />
this flows quite naturally. He has<br />
more of a sense of responsibility, is<br />
less selfish and a better husband and<br />
father. He’s learning to listen more.<br />
“Having said this, he’s still as<br />
complex as he ever was but that is<br />
part of the joy of playing him. There’s<br />
lots going on there – he’s not just a<br />
straightforward, nice guy. He doesn’t<br />
always make the right decisions, he’s<br />
stubborn and he’s flawed, although<br />
his heart is in the right place.<br />
As the series progresses we’ll<br />
see him change and grow and<br />
maybe lose some of his ego.<br />
“Fundamentally, though,<br />
he’s still a gambler by nature<br />
and a man who, although<br />
hardworking, takes chances.<br />
These characteristics work<br />
well together and make him a<br />
fascinating character to play.”<br />
Aidan (34) also feels he’s<br />
changed since playing Ross.<br />
“Like him, I hope I’ve<br />
learned to listen more. It’s<br />
just kind of getting older,<br />
I guess. Gaining more life<br />
experience and becoming<br />
more aware and sensitive to<br />
other people.”<br />
In one way, he definitely<br />
hasn’t changed, though. He’s<br />
just as gorgeous as ever!<br />
n Poldark starts this month on<br />
Sunday evenings on BBC1<br />
YOURS n EVERY FORTNIGHT<br />
15<br />
PICs: BBC/MAMMOTH SCREEN, ALAMY STOCK PHOTO, LMK
Wonder<br />
Women<br />
We meet two<br />
amazing Red<br />
Cross volunteers<br />
who offer care<br />
and compassion<br />
to victims of<br />
tragedy at home<br />
and abroad<br />
By Katharine Wootton<br />
For the past 11<br />
years, Linda<br />
Cameron has<br />
spent months<br />
at a time<br />
with her bags packed.<br />
As a British Red Cross<br />
emergency volunteer, she<br />
could receive a phone call at<br />
any time asking her to attend<br />
a disaster anywhere in the<br />
world where she’ll provide<br />
support to people facing<br />
one the most traumatic<br />
times of their life.<br />
Linda, pictured<br />
below, who’s a retired<br />
psychotherapist, first signed<br />
up to the Red Cross as a<br />
Bringing hope in<br />
times of tragedy<br />
support volunteer,<br />
deciding she wanted<br />
to use her skills to help<br />
those facing tragedy.<br />
Linda was there to<br />
help in 2010 when the<br />
Madeira Floods killed<br />
42 people and in 2015<br />
when a disastrous<br />
earthquake killed 9,000<br />
and injured 22,000<br />
people in Nepal.<br />
“The first thing we do<br />
when we arrive in a disaster<br />
zone is draw breath as it can<br />
be a very chaotic situation,”<br />
says Linda (65). “We work<br />
with the Rapid Deployment<br />
Team from the Foreign and<br />
Commonwealth Office to<br />
plan where we’re going<br />
to be most useful. This is<br />
The Red Cross helped many people in Nepal<br />
often to work with British<br />
nationals involved in the<br />
crisis who are in shock,<br />
bereaved, disorientated<br />
and distressed.<br />
“Our job isn’t to provide<br />
counselling as that’s not<br />
appropriate early on, but<br />
to show kind actions. We<br />
also make sure they’ve got<br />
food and other<br />
essentials and are<br />
able to contact<br />
loved ones at<br />
home. Sometimes,<br />
however, it’s a<br />
case of just sitting<br />
with someone<br />
and listening to<br />
them, reassuring<br />
them that the<br />
emotions they’re<br />
feeling are completely<br />
normal and being a calm<br />
presence in the middle of<br />
the chaos.<br />
“I use some of the skills<br />
I have as a counsellor but I<br />
don’t do any therapy – it’s<br />
just about being alongside<br />
someone so they know<br />
they’re not alone.”<br />
12<br />
YOURS n EVERY FORTNIGHT
eal life<br />
From the Nepal earthquake to the tragedy of Grenfell<br />
Tower, Red Cross volunteers make a huge difference<br />
‘Helping at Grenfell changed my life’<br />
A year on from the Grenfell Tower fire that tragically<br />
took 71 lives, Elaine Meakin, pictured below, recalls the<br />
profound effect helping people caught in the tragedy had<br />
on her personally.<br />
Could you help?<br />
If you’re interested in volunteering to<br />
help The Red Cross in local, national or<br />
international emergencies call 0344 871 1111<br />
or visit www.redcross.org.uk/volunteer<br />
‘One moment<br />
you’re sitting at<br />
home in front of<br />
the television and<br />
the next you’re in a<br />
disaster zone’<br />
During the Nepal<br />
earthquakes in 2015, Linda<br />
was based at the British<br />
Embassy in Kathmandu,<br />
mainly helping people<br />
who’d been trekking in<br />
the mountains when the<br />
earthquake struck.<br />
“Many of them had<br />
had a traumatic journey<br />
finding their way back<br />
to the capital when the<br />
earthquake happened and<br />
were distressed by the things<br />
they’d seen. A lot were young<br />
people who’d been travelling<br />
the world, too, and we had to<br />
help them make the decision<br />
whether to go home or carry<br />
on with their travels.”<br />
As well as the Nepal<br />
earthquake, Linda also<br />
recently supported child<br />
refugees fleeing violence<br />
in their home country as<br />
they travelled to the UK from<br />
Calais. “Being able to bring<br />
support was very moving<br />
as the children were very<br />
scared, disorientated and<br />
uncertain of their future.”<br />
Dealing with such<br />
emotional situations<br />
“I’d been a member of<br />
staff at the Red Cross for a<br />
month when an email went<br />
around the office asking<br />
for volunteers to help at<br />
Grenfell. While I’d normally<br />
never do anything so out of<br />
my comfort zone, I’d been<br />
watching the events of<br />
Grenfell unfold on the news and there was something in me<br />
that made me want to help.<br />
“Seeing Grenfell Tower for the first time was<br />
horrendous and I was incredibly moved by the tributes<br />
and messages about missing people around the area.<br />
My job was to volunteer shortly afterwards at a local<br />
‘I just showed<br />
kindness and<br />
empathy which<br />
is something<br />
everyone can do’<br />
centre for people caught<br />
in the tragedy, welcoming<br />
them and signposting to the<br />
organisations who could<br />
provide help with counselling,<br />
food and financial support.<br />
“We were sitting down<br />
with people, comforting them and just being a friendly face.<br />
Many people were understandably distraught while others<br />
were angry and we were there to listen. I felt so proud to<br />
help, especially as I’d never done anything like this before.<br />
I just showed kindness and empathy which is something<br />
everyone can do.<br />
“This experience made me much more confident as I<br />
realised I could actually help and be involved. I’ve made a lot<br />
of changes to my life since Grenfell, including signing up as a<br />
Red Cross community reserve volunteer to step in if there’s<br />
a disaster, such as a large flood or fire, in my area.”<br />
obviously comes with its<br />
own challenges for the<br />
volunteers, but Linda says<br />
the hardest thing is how fast<br />
everything moves.<br />
“One minute you’re sitting<br />
at home in front of the TV<br />
and then you’re in a disaster<br />
zone. You have to be resilient<br />
and quick to adapt. Then<br />
when you come home you<br />
have to take time to process<br />
everything as it can be<br />
overwhelming to be back.”<br />
But Linda says it’s worth<br />
it for the help she can give<br />
people when they’re in a<br />
moment of need. “I love<br />
what I do – it’s so rewarding.<br />
It’s amazing what a big<br />
difference a small gesture<br />
such as a cup of tea, or a<br />
kind word, can have on<br />
someone who’s scared<br />
and feeling alone. They<br />
always remember that and<br />
it helps enormously with<br />
their recovery.“<br />
YOURS n EVERY FORTNIGHT<br />
13<br />
PICs: REX/SHUTTERSTOCK, ICRC
Garden<br />
rights & wrongs<br />
A garden comes<br />
with rights and<br />
responsibilities and<br />
we need to know<br />
where we stand.<br />
Read our handy<br />
Q&A guide to find<br />
out what you can<br />
and can’t do, so<br />
you’ll stay on the<br />
right side of law and<br />
in harmony with<br />
your neighbours!<br />
60<br />
Can I cut branches from<br />
a neighbour’s tree?<br />
Yes, but only up to the boundary<br />
line. If you go beyond your<br />
boundary they could take you<br />
to court for da<strong>mag</strong>ing their<br />
property, so be careful!<br />
If your property borders a road<br />
the local council can ask you to cut<br />
back trees or hedges that might be<br />
causing an obstruction to the road.<br />
They also have the right to come<br />
on to your property to do this<br />
themselves if you don’t.<br />
YOURS n EVERY FORTNIGHT<br />
How big should a<br />
boundary hedge be?<br />
There is no law about what<br />
a hedge should look like but<br />
there is ‘high hedge’ legislation.<br />
If a neighbour’s hedge is more<br />
than 2m (6ft 8in) high, is mainly<br />
made up of evergreens and is<br />
affecting the enjoyment of your<br />
garden, ask your council for a<br />
complaint form. Try to resolve<br />
disputes informally first as<br />
complaints carry a fee.<br />
High hedge<br />
fact & fiction!<br />
❧ Gardeners don’t<br />
have to get permission<br />
to grow a hedge more<br />
than 2m high.<br />
❧ Councils don’t<br />
have a duty to tackle<br />
high hedges unless a<br />
complaint is made.<br />
❧ The law can’t require<br />
the removal of a hedge,<br />
just cutting it back.<br />
❧ There is no absolute<br />
‘right to light’ or ‘right to<br />
a view’ in law.<br />
❧ You can trim<br />
branches and roots<br />
that grow on to your<br />
own property up to the<br />
boundary line.
good to know<br />
Can I prune a tree with a<br />
preservation order?<br />
It is an offence to cut down, uproot,<br />
lop or otherwise da<strong>mag</strong>e a tree with a<br />
preservation order without the local<br />
council’s permission. That said, the<br />
orders don’t mean the tree can’t be<br />
pruned at all, for example a weeping<br />
willow’s long drooping stems can be<br />
trimmed. Ask your council what can<br />
and can’t be done.<br />
The local council will have a register<br />
of protected trees so you can check<br />
if those on your property are listed.<br />
Likewise, if you see work being<br />
carried out on a tree that you think is<br />
protected, contact them to check if<br />
the owner has permission.<br />
You can also tell the council about<br />
any trees you feel should be protected,<br />
even if they’re not on your property.<br />
When can I<br />
have a bonfire?<br />
Apart from occasional local<br />
by-laws, there aren’t really<br />
any rules about when<br />
you can light a bonfire.<br />
And ‘smokeless zones’<br />
only apply to smoke from<br />
chimneys, not garden fires.<br />
You can’t burn anything<br />
that will cause pollution<br />
or harm to peoples’ health<br />
and it’s important that<br />
smoke doesn’t cause<br />
loss of visibility on<br />
nearby roads.<br />
If someone nearby is<br />
causing a nuisance with<br />
frequent bonfires you<br />
can complain to the local<br />
council, who can issue an<br />
abatement notice and a<br />
fine if it continues.<br />
Can I stop a<br />
neighbour’s weeds<br />
invading my garden?<br />
It’s very difficult to do<br />
anything about weed seeds<br />
blowing in. Legislation<br />
only covers the spread of<br />
‘invasive, non-native plants’<br />
such as giant hogweed<br />
and Japanese knotweed.<br />
Growing them is allowed,<br />
but it’s against the law to let<br />
them spread from there.<br />
Did<br />
you know?<br />
You don’t<br />
need planning<br />
permission for<br />
a new shed if<br />
the building is<br />
single storey, it<br />
is no more than<br />
2.5m high and no<br />
more than half<br />
the area around<br />
the original house<br />
will be covered by<br />
other buildings<br />
Top tip<br />
Who should look after<br />
my garden fence?<br />
If you have a fence or wall that<br />
needs significant work check who it<br />
belongs to before you spend money<br />
on repairs. The property’s title deeds<br />
will indicate who it belongs to. The<br />
deeds will also show if fences or<br />
hedges have strayed off the original<br />
boundary lines. If you don’t have<br />
the deeds they may be held by your<br />
solicitor or mortgage company or<br />
you can request a copy from the<br />
Land Registry (0300 006 0411) for £7.<br />
Always let your neighbour know<br />
if you plan to work on a shared fence<br />
or wall.<br />
Can I cut my<br />
hedges while<br />
birds are<br />
nesting?<br />
It is against the<br />
law to disturb a<br />
bird’s nest that<br />
is being built or<br />
used, so if you<br />
know that your<br />
hedge is being<br />
used for nesting<br />
you shouldn’t cut<br />
it during nesting<br />
season, from<br />
March to August.<br />
If something about your neighbour’s,<br />
garden is causing tension try to have<br />
a positive and amicable conversation.<br />
Invite them round to see for themselves<br />
– they might be surprised how things<br />
look from your side of the fence!<br />
n For more<br />
expert gardening<br />
advice Garden<br />
News <strong>mag</strong>azine<br />
is packed full of<br />
tips, inspiration,<br />
plant and<br />
product news.<br />
On sale every<br />
Tuesday.<br />
YOURS n EVERY FORTNIGHT<br />
61<br />
pics: shutterstock, getty i<strong>mag</strong>es, gap photos
eauty advice<br />
Make-up with staying<br />
power!<br />
These beauty buys will guarantee a fresh and flawless look<br />
whatever the weather, says Beauty Editor, Michelle Nightingale<br />
Urban Decay<br />
All Nighter Long<br />
Lasting Makeup<br />
Setting Spray,<br />
£24/118ml<br />
Expensive, but<br />
brilliant, this spray<br />
promises to set<br />
your make-up for<br />
up to 16 hours.<br />
Sceptical? Try the<br />
travel-size version<br />
(£10/30ml) first.<br />
Rain<br />
or<br />
shine!<br />
e.l.f. Mineral Infused Face<br />
Primer, £7.50<br />
With this budget primer your<br />
foundation will not only stay<br />
put for longer, but will look<br />
better too!<br />
Top tip<br />
Apply just a<br />
little primer<br />
with your<br />
fingertip<br />
and work<br />
into your<br />
skin<br />
No7 Stay Perfect<br />
Smoothing<br />
Eyeshadow, £8<br />
A cream eyeshadow<br />
that puts a stop to<br />
creased eyelids!<br />
Pretty Pink is eyebrightening<br />
or try<br />
Bronze for a soft<br />
smoky eye.<br />
Avon mark. Big &<br />
Extreme Mascara, £8.50<br />
Gives fuller and longerlooking<br />
lashes and is<br />
smudge, humidity and<br />
water-resistant. A holiday<br />
essential!<br />
Bobbi Brown Long-Wear<br />
Eye Pencil, £19.50<br />
Waterproof, smudge and transferresistant,<br />
this liner stays put! Our<br />
favourites are the emerald-green<br />
Hunter and Mahogany.<br />
NYX Professional Makeup<br />
Tinted Brow Mascara, £6.50<br />
In five natural-looking shades, blonde<br />
is perfect for giving brows definition<br />
and keeping unruly hairs in place.<br />
Rimmel Lasting Finish<br />
Breathable Foundation,<br />
£8.99/30ml<br />
Excellent for dry skin types, it<br />
won’t sit heavily in fine lines<br />
and has built-in SPF 20.<br />
Revlon Colorstay<br />
Overtime Lipcolour,<br />
£8.99<br />
We like the dual-ended<br />
wand with colour one<br />
end and a glossy top<br />
coat the other. The best<br />
long-lasting and nondrying<br />
lippy we’ve tried.<br />
For<br />
dry<br />
skin<br />
Stockists: Avon 0333 234 5678; Bobbi Brown 0808<br />
281 0232; Boots No7 0345 070 8090; e.l.f. available<br />
from Superdrug 0345 671 0709; NYX, Revlon and<br />
Rimmel available from Boots; Urban Decay available<br />
from Debenhams 0344 800 8877<br />
YOURS n EVERY FORTNIGHT<br />
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