Mollys Guide - Summer 2018

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HEALTH & SPORT Curves Lincoln At the start of any new year, women and men, filled with resolve, join fitness clubs with the best of intentions – to get fitter, stronger, and healthier. But surveys show that come spring more than half of new gym-goers will let their membership lapse—and with it the good health that comes with regular physical activity. Here are 10 reasons people quit the gym and how Curves solves every one of them: JOIN NOW AND GET REST OF THE SUMMER FREE CURVES LINCOLN 9 Dean Road, Lincoln LN2 4DR 01522 524105 Offer valid until 31/08/2018 1. NOT ENOUGH TIME - It’s one of the top reasons people give for not working out, with all that you have to do in your busy life, it’s easy to skip a workout in favour of something else on your to-do list. Before you know it, you’re not going to the gym at all. The Curves Solution: In only 30 minutes at Curves you get a complete workout, cardio and strength training that works every major muscle group. 2. NOT FUN - What motivation is there to stick with something you don’t enjoy doing or that’s become boring? The Curves Solution: We always have lively music and a fun workout with friends that can’t be beat. Plus, you can mix it up with Curves classes, such as cardio, boxing, balance, or body basics. 4. NO IMMEDIATE RESULTS - When you don’t see the number on your scale dropping or clothing fitting better it’s easy to feel discouraged. The Curves Solution: We understand that you want to see immediate results but we also know it’s important to lose weight at a healthy rate and celebrate the small wins along the way. With over 25 years of helping our members achieve success, we know how to help you get the results you want and our coaches can keep you motivated to reach your goals. 3. TOO COMPLICATED - Walk into most gyms, and you find a vast array of equipmentdumbbells, barbells, exercise balls, kettle bells, treadmills, elliptical trainers, stair climbers, rowing machines, and more. Where do you begin? The Curves Solution: Curves offers a simple circuit that your Curves Coach will teach you when you join. The hydraulic strength machines don’t require you to make adjustments before you use them; simply hop on the circuit at any point and go. 5. Injury - Whether you’re fearful of getting injured in a gym or healing from a previous incident, nothing halts a fitness plan faster than injury. The Curves Solution: Your Curves Coach will show you proper form for every move and tailor your workout to your individual ability and goals, and a coach is always present in the club, keeping an eye out for proper technique. 6. GYM-PHOBIA - Gym-phobia might not be a real word, but it is a real fear. Working out in a gym can feel uncomfortable. Perhaps you are embarrassed by how you look, or you worry that people are watching you and judging your performance. The Curves Solution: One of the top reasons women choose Curves is because they feel welcome. Curves is a community of women of all ages and fitness levels—women, like you, simply focused on getting stronger, fitter, healthier in a great environment. 7. LACK OF ACCOUNTABILITY - Sometimes your own willpower isn’t enough to get you to the gym regularly, and the less frequently you work out, the more likely it is that you will quit altogether. The Curves Solution: Borrow some willpower from your Curves Coach and the Curves’ community who are there every step of the way. At one-on-one monthly coaching sessions your Curves Coach will track progress towards your goals. Our CurvesSmart* innovative technology gives you moment-to-moment feedback to guide you to work out to your fullest potential. 8. BURNOUT - Enthusiasm is a good thing but too much of a good thing turns bad. Exercising too hard and too often runs you down physically and mentally and can lead to injury. The Curves Solution: Your Curves Coach will help you ease into a workout routine that’s right for your level of fitness and point out the importance of including rest or easy days into your fitness schedule to allow your body time to rebuild after workouts. 9. TOO HARD OR TOO EASY - If your workout is too easy, you’ll feel like you’re not getting anything for your effort; too hard, and you’ll become discouraged— possibly injured—and quit. The Curves Solution: Curves works for anyone at any fitness level. Because of Curves’ exclusive resistance technology, the intensity adapts to your ability. 10. COST - A review of the household budget can encourage cost-cutters to drop their gym memberships. The Curves Solution: The value of a Curves membership simply can’t be matched. You get a 30-minute total body workout, a trained coach supervising every workout, one-on-one monthly coaching sessions, specialty fitness classes, safe and effective machines designed especially for women, a supportive community of women to workout with CurvesSmart technology that provides moment-to-moment feedback, travel passes so that you can work out at clubs across the country and around the world, and all for a reasonable membership fee. Yes, you may find a less expensive gym to join but you’ll pay for it in a loss of benefits and services—the things that keep you going to a gym and getting the result you’re after—good health. And good health is priceless. 26 Summer 2018
HEALTH & SPORT Lincoln PANDAS A summer get-together to bring everyone together! Everyone loves a good Summer Jamboree, so why not come and soak up the summer rays on the 11th August at Stokes Collection Café. This is a family friendly event and will be situated outside in Stokes Courtyard & Sculpture Pavilion outside the Usher Gallery; visitors can enjoy live music and pursue local art & craft stalls. This event is in aid of Lincoln PANDAS, (Pre and Post-Natal depression and anxiety support group). They are a newly formed support group for Lincoln and the group is run by volunteers. All monies raised from the event will be donated to them. “Lincoln PANDAS are delighted to be supported by this fantastic event. The money raised will enable us to provide much needed support to parent’s struggling with their mental health. We are passionate about raising awareness of mental health and helping families affecting by mental health and this event will help our support group flourish,” said Naomi Buffery, the coordinator for Lincoln PANDAS. For more information please follow their Facebook page @lincolnpnd This event’s aim is to raise awareness for mental health and support the message of #ItsOKNotToBeOK hashtag campaign which the group promotes. This event is a free entry but donations are welcome, with a mystery box raffle and open to the public from 11am-7pm and visitors can expect a feast of music, art and craft stalls as well as raffle, children’s craft activities, face painting and henna. The event is being hosted Stokes Collection Cafe will operate normal opening hours 10am-4pm, with the evening bar and BBQ available in evening between 4-7pm. Visitors are welcome to visit The Collection and Usher Gallery are open to the public between 10am-3.45pm. For more information about the event: www.facebook.com/events/166025657411706/?ti=cl or search for Summer Jamboree. www.mollysguide.co.uk 27
Page 1 and 2: ISSUE 32 • SUMMER 2018 www.mollys
Page 3 and 4: Once Upon a Land - There is somethi
Page 5 and 6: It’s a dream that I’m pleased h
Page 7 and 8: It was brilliant - educational and
Page 9 and 10: EDUCATION Lincoln Cathedral Saturda
Page 11: DISCOVER OUR WELCOMING COMMUNITY, I
Page 14 and 15: EDUCATION Lincoln Christ’s Hospit
Page 17 and 18: EDUCATION Lincoln Minster School
Page 19 and 20: An inspiring and creative learning
Page 21 and 22: EDUCATION Sir Robert Pattinson Acad
Page 23 and 24: HEALTH & SPORT Muay Thai Muay Thai,
Page 25: Two matches against Ipswich and a h
Page 30: ENTERTAINMENT New Youth Theatre The
Page 34 and 35: DAYS OUT Stagecoach FARES: With a D
Page 38 and 39: DAYS OUT Uncle Henry’s Come and e
Page 40 and 41: DAYS OUT Lincoln BIG Families are b
Page 42 and 43: watch the world cup final live on t
Page 44 and 45: HOBBIES & ACTIVITIES Lincolnshire W
Page 46 and 47: HOBBIES & ACTIVITIES Jubilee Park J
Page 48 and 49: HOBBIES & ACTIVITIES DiscoverNK Sum
Page 50 and 51: Lincoln‛s Green Spaces HARTSHOLME

Mollys Guide - Summer 2018

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