24 Seven July 2018

Joanne Ferreri, BS, MBA
THE SKINNY
ON OXES
I’m sure you are thinking that I don’t
know how to pluralize ox. However, the
oxes I’m referring to have nothing to do
with farm animals and everything to do
with your health, your skin and how you
age. The ox I’m referring to is in toxins,
i.e., poisons.
There are many oxes that you can do
to your body and skin. Some are very
good unless they are misused, and
others are naturally bad. Here’s a basic
understanding of a few of them.
Almost everyone is familiar with botox.
However, many have no idea what it really
is. Botox is a prescription drug. It comes
from the bacterial botulinum toxin. Yes,
the same neurotoxin that can cause
botulism. Botulism is a disease that can
cause facial weakness, difficulty swallowing
and paralysis. When botox is used
under a doctor’s care and administered
properly, it can reduce muscle stiffness,
improve movement disorders and can be
an effective cosmetic wrinkle treatment.
The important point here is it’s safe when
administered properly.
The second ox, is detox. It can either be
a period of time or specific process where
you stop eating or injecting toxins into
your body. In addition to having a healthier
and leaner body, your skin usually looks
clearer and inflammation is reduced. You
may also feel a boost in energy or in your
metabolism.
Since there are so many toxins in our
environment, there are many ways to
cleanse and detox. Periodically, your
digestive system needs a rest. Some of the
more popular ways to detox include:
• Drinking lemon water as much as
possible. Some suggest a few days of only
drinking lemon water, with maple syrup
and cayenne pepper.
• I ncreasing the greens in your diet. Herbs
and algae can reduce heavy metals form
your system. You can eat lots of greens or
juice them. You can also do a juice fast.
• Have a professional colon cleanse.
• Sweating 15 minutes daily naturally
detoxes the body.
• Getting a good night’s rest. Your body
regenerates when you sleep so get seven
to nine hours every night.
• Taking nutritional products that detox
your whole body at the cellular level.
The last ox is to Pretox. Sort of in the same
vein as preventative medical checkups,
Pretox means you take care of your skin
and diet on a daily basis so that the need
to radically detox or botox are greatly
reduced. The regime to do this would
include adherence to a clean diet, an
appropriate vitamin regime and a regular
exercise program. The process to do this
is to start with your why and set realistic
goals. Cut out any processed foods and
greatly reduce any caffeine or alcohol you
may consume. Eat more fiber and protein.
Eat mindfully and your body will thank you.
Eliminating the toxic people in your life
really helps, too.
Joanne Ferreri is a consultant in genetic anti-aging technologies, a philanthropic international business owner and bestselling author;
donating 18,000+ meals to nourish children.
www.totalwellness.nsproducts.com