PSP Brochure and Guide - Forces canadiennes en Europe
PSP Brochure and Guide - Forces canadiennes en Europe
PSP Brochure and Guide - Forces canadiennes en Europe
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SOCIAL WELLNESS (CONTINUED)<br />
Stress: Take Charge!<br />
Stress: Take Charge! consists of six (6) two-hour modules <strong>and</strong> involves a detailed<br />
self-assessm<strong>en</strong>t of the participant’s curr<strong>en</strong>t situation <strong>and</strong> stress managem<strong>en</strong>t techniques.<br />
The program provides a skills-based approach to managing stress. The focus is on<br />
managing personal stressors in a positive manner. Through facilitated discussion, group <strong>and</strong><br />
individual activities, the program emphasizes self-awar<strong>en</strong>ess, behaviour change, <strong>and</strong> skill<br />
building, <strong>and</strong> supports participants in id<strong>en</strong>tification of strategies that can be improved or<br />
implem<strong>en</strong>ted to help them.<br />
M<strong>en</strong>tal Fitness And Suicide Awar<strong>en</strong>ess Workshop<br />
This one day workshop will provide an overview of suicide awar<strong>en</strong>ess in the CF, explore<br />
myths <strong>and</strong> facts, explain the suicidal process, focus on precipitating <strong>and</strong> risk factors, id<strong>en</strong>tify<br />
warning signs, introduce a model on how to interv<strong>en</strong>e <strong>and</strong> discuss resources to assist the CF.<br />
HEALTH PROMOTION LIBRARY<br />
All Canadian <strong>Forces</strong> Members <strong>and</strong> their family members can access the Health Promotion library. Books can be<br />
tak<strong>en</strong> out as a 3-week loan. Living in a remote location? No problem, they can be s<strong>en</strong>t to you. Books are<br />
available in both English <strong>and</strong> Fr<strong>en</strong>ch <strong>and</strong> cover topics such as stress managem<strong>en</strong>t, suicide prev<strong>en</strong>tion, grieving,<br />
nutrition <strong>and</strong> recipe books.<br />
January January<br />
January<br />
National Non-Smoking Week<br />
Kick off of March 1st , I Quit!<br />
Smoking Cessation Chall<strong>en</strong>ge<br />
February<br />
February<br />
Heart Month<br />
March<br />
March<br />
Nutrition Month<br />
AWARENESS CAMPAIGNS<br />
CANADIAN FORCES IN EUROPE<br />
FORCES CANADIENNES EN EUROPE<br />
May May<br />
May<br />
M<strong>en</strong>tal Health Week<br />
October<br />
October<br />
Prev<strong>en</strong>tion of Family Viol<strong>en</strong>ce Week<br />
November<br />
November<br />
November<br />
Addictions Awar<strong>en</strong>ess Week<br />
WWW.EUROPE.FORCES.GC.CA<br />
WWW.EUROPE.FORCES.GC.CA<br />
WWW.EUROPE.FORCES.GC.CA
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