Amber Leitz-7-Jade-Egg-Secrets-Ebook-NEW

7
JADE EGG
SECRETS
for more pleasure &
deeper orgasms
LEARN THE SECRETS OF THE SEXUAL
PRACTICE THAT WILL UNLOCK DEEP
VAGINAL PLEASURE AND ORGASMS!
By Amber Leitz

Jade Egg 101 .............................................................. 6
All of this is possible through cultivating a regular jade egg practice…and so much MORE.
...........................................................................................................................................6
Benefits of the Jade Egg ............................................. 9
Why use a jade egg? ............................................................................................................. 9
My Story With the Jade Egg Practice .................................................................................. 11
The jade egg helps you awaken the erotic power within you. ....................................... 14
The ‘Tight Pussy’ Epidemic .................................................................................................. 15
Set Your Intention — Why Do YOU Want to Begin a Jade Egg Practice? ........................ 18
Jade Egg Basics ........................................................ 19
All you need to know before you begin ............................................................................... 19
JADE EGG SECRET #1 .......................................... 24
Your Breath is Key to Accessing ......................................................................................... 24
Your Sexual Energy ............................................................................................................. 24
Using Your Sexual Energy ....................................... 25
Simple rituals to harness & store your sexual energy ....................................................... 25
SEXUAL POWER CENTER ............................................................................................ 25
WATERFALL & GLOBE OF LIGHT ............................................................................... 25
JADE EGG SECRET #2 .......................................... 28
Your Pelvic Floor is Like a Trampoline for Your Pleasure & Sexual Energy ................... 28
JADE EGG SECRET #3 .......................................... 30
Your Vagina is Articulate & Orgasmic! .............................................................................. 30
JADE EGG SECRET #4 .......................................... 32
Sexual Energy is Arousal on a Primal Level! ..................................................................... 32
JADE EGG SECRET #5 .......................................... 35
Sexual Energy is Creative Energy! ..................................................................................... 35
Going Deeper with Your .......................................... 37
Jade Egg Practice .................................................... 37

The power of your jade egg, womb & pussy ....................................................................... 37
JADE EGG SECRET #6 .......................................... 41
Orgasm is a state of being! .................................................................................................. 41
JADE EGG SECRET #7 .......................................... 44
Your Whole Body is Orgasmic! ........................................................................................... 44
Warm-up Rituals ..................................................... 45
Pleasurable, sensual rituals to open your body for jade egg use ...................................... 45
SECRET SEXY SQUEEZE .............................................................................................. 45
MICROCOSMIC ORBIT ................................................................................................. 46
SENSUAL OR EROTIC DANCE ..................................................................................... 48
HEART-OPENING BREAST MASSAGE ....................................................................... 48
WOMB MASSAGE .......................................................................................................... 50
SELF-PLEASURE OR SELF-PUSSY MASSAGE ........................................................... 50
Basic Jade Egg Exercises ......................................... 53
Inserting & using the jade egg internally ........................................................................... 53
EXERCISE 2: PELVIC LIFTS ......................................................................................... 56
EXERCISE 3: FOOT ROTATIONS ................................................................................. 57
WEARING THE EGG AROUND ................................................................................... 58
Removing the Jade Egg ............................................ 59
Masculine vs Feminine Removal Techniques ..................................................................... 59
FEMININE TECHNIQUE (BIRTHING)........................................................................
60
MASCULINE TECHNIQUE (STRING) .......................................................................... 61
FAQ’s ....................................................................... 62
The answers to your jade egg questions ............................................................................. 62
About the Author ...................................................... 69
Get to know Amber Leitz & how to receive deeper support from her ............................... 69

Welcome to 7 Jade Egg Secrets, Lover!
Welcome to the beginning of a life-changing journey and orgasmic experience that
is going to transform you on a mind-body-heart-soul level. I’m honored to be here
as an erotic guide and teacher for you as you navigate the sexual practice of using a
jade egg and mastering sexual energy as a woman.
This is such a courageous path you’ve chosen and I’m delighted to know that yet
another woman is harnessing the power of her sexual energy, sensuality and
pleasure to find deeper satisfaction and fulfillment in her body and life sensually,
emotionally, sexually and spiritually.
I’m excited to share not only information on how to start your jade egg practice,
but 7 Jade Egg Secrets for more pleasure and deeper orgasms!
GET READY TO SAY YES TO:
‣ Deeper vaginal pleasure!
‣ More fulfilling sex (whether solo or partnered)!
‣ An array of deeply satisfying orgasms!
‣ Falling madly in love with your sexual self!
IN THIS EBOOK YOU’LL LEARN:
‣ Taoist breathing exercises to access & move your sexual energy for whole body
orgasms!
‣ How to use your jade egg to create an orgasmic body & life!
‣ How to expand your orgasmic potential through the jade egg practice!
‣ How to create a strong yet toned, supple & open vagina & pelvic floor!

‣ How to replace vaginal numbness & dryness with sensation, pleasure &
overflowing lubrication!
‣ How to heal from stress or bladder incontinence & experience deep vaginal
orgasms!
‣ The ancient sexual secrets I use to experience whole body orgasms, deeper
vaginal pleasure & increased arousal!
Getting Started:
What to expect from this ebook
I recommend reading this entire ebook in its entirety so that you know all of the
basics, how to take your jade egg practice deeper and how to use and store your
sexual energy. All of these are essentials to having a jade egg practice that keeps
you coming back for more (pun totally intended) and allows you to expand your
orgasmic potential and fully circulate your sexual energy.
I have 7 SECRETS that I’ll be sharing with you throughout this ebook that will allow
you to become an orgasmic woman. In fact, a highly, multi AND whole-body
orgasmic woman at that!
Here’s what you’ll need in order to get the most of out of this ebook and your jade
egg practice:
‣ You’ll need this ebook
‣ A high-quality jade egg (more on that in the following chapters) I have a jade egg
online course you can join if you want actual step-by-step guidance on HOW to
use the jade egg and sustain your practice. You can check it out here.
‣ Sacred space devoted to your practice (a sensual, erotic sanctuary that turns you
on and makes you feel safe) and privacy for your sexual practices.
‣ Any other items you may need will be sprinkled throughout the rest of the ebook.
Enjoy the 7 Jade Egg Secrets for More Pleasure & Deeper Orgasms!

Jade Egg 101
‣ Perhaps you’ve stumbled across this ebook because you’re intrigued by the jade
egg practice and the sexual mastery arts of ancient rituals used to reach spiritual
enlightenment and fulfillment in the body, heart and soul.
‣ Or maybe you’ve experienced bladder incontinence, vaginal numbness, dryness or
a weak pelvic floor and you just want to start a practice to cultivate a strong, but
supple, vagina and pelvis.
‣ Or maybe you feel unsatisfied in your current sex life, whether solo or in a
relationship, and you want to experience greater intimacy, more pleasure and
deeper orgasms that lead you to states of heightened love and ecstasy beyond
your wildest dreams.
‣ Or maybe you feel as though your libido is low or non-existent and you want to
get your sexual spark and drive back so you can feel juicy, TURNED ON and ALIVE
again.
‣ Or maybe you want to call in the lover of your dreams, magnetize your dream life
into reality or find abundance, prosperity and wealth in your sexuality, money, life
and career.
All of this is possible through cultivating a regular jade egg practice…and so
much MORE.

What Exactly is a Jade Egg?
The jade egg is an egg shaped crystal made of genuine Nephrite jade, which is a
very dense crystal that doesn’t consist of a normal crystalline structure like other
crystals, such as rose or clear quartz. Jade is stronger than steel so it’s the top
recommended crystal for vaginal use.
This is a healing tool that you insert into the vagina to internally massage the
vaginal walls, which awakens the neural, pleasure and energy pathways inside of
the tissue. It also helps you heal from sexual shame or trauma since women store
almost all of their trauma or blocks in their sexual regions, especially the vagina.
The jade egg helps you strengthen the pelvic floor muscles which reduces
incontinence and deepens your pleasure and orgasmic potential.

Why Nephrite Jade?
History of the Jade Egg Practice
Jade is recommended for the practice for many reasons. One reason being that jade
has been used for thousands of years in ancient China Taoist sexual practices by
concubines who were harnessing their sexual energy (Jing in Taoism) for radiance,
vitality, fulfillment and spiritual evolution.
The concubines would use this energy to help the Chinese emperor become a better
leader and increase his own vitality and power.
The Taoists believe that learning to raise your sexual life-force energy, or chi as
they call it, through your whole body and into the brain can help you not only have
more clarity, greater cognitive function and intuitive insight in your brain, but to
use this sexual energy as spiritual energy for reaching enlightenment or higher
states of consciousness or oneness with the Divine, whatever that means for you
personally.
Genuine, 100% nephrite jade ensures that you are using a real egg comprised of
jade that is certified to be used for the jade egg practice and not one that has been
combined with harsh or unnatural materials or other stones.
Jade is a great stone for healing not only sexual shame, trauma, and blocks related
to sexuality, but it’s great for the heart chakra as well (an energy center located in
your heart center), which increases the sex and love connection and healing of
both.
Jade also helps you tap deep into your sexual energy, womb, creativity, femininity,
sensuality and raises the vibration of each to enhance, cultivate and harness the
power that exists inside of you as a woman.
This erotic power within you is insatiably delicious as you’ll find once you begin or
deepen your jade egg practice…

Benefits of the Jade Egg
Why use a jade egg?
The benefits of using a jade egg are vast, unique and powerful! The jade egg is one
of my favorite sacred tools in my sexual toolbox and I recommend the practice to
every woman I connect with, especially the women in my erotic tribe.
I’m going to break the benefits of adopting a regular jade egg practice down into
two categories for you so you can digest the information a little easier. PHYSICAL &
SEXUAL and ENERGETIC, EMOTIONAL & SPIRITUAL. Take a look below to see the
benefits of both categories.
PHYSICAL & SEXUAL BENEFITS
• Strengthened pelvic floor and vaginal muscles
• Increased libido, arousal and vaginal lubrication (You’ll feel more TURNED ON!)
• Deeper, stronger, longer and more fulfilling orgasms (Whole body? Multiple? Both
are possible!)
• Different styles of orgasms (clitoral, g-spot, cervical, energetic—yes there is such
a thing!)
• Awakens the nerve pathways in the vagina for increased pleasure (rewires your
body and pussy for pleasure!)
• Supple, open, soft and receptive vagina that can easily draw the jade egg, a finger
or a cock/dildo in naturally
• Glowing skin and a sense of radiance that appears externally. You may also notice
a more youthful lift in your skin as you are pulling your sexual energy (energy that
enhances vitality) inwards and upwards in your vagina, which creates a natural lift
and simultaneously connects energetically to the tissue in your face and throat
while releasing healthy hormones and stimulating your endocrine glands and
organs

• Decrease or elimination of pain, numbness and/or dryness during sex and/or
self-pleasure
• Increased vitality and boosted energy in your body (You won’t need that extra cup
of coffee in the morning—or maybe any coffee at all!)
• Sexual healing and releasing of shame, guilt, trauma or pain that is lodged in your
vaginal tissues (even if you’ve experienced sexual abuse or assault in the past)
• Better, deeper sleep and waking up invigorated and rejuvenated
ENERGETIC, EMOTIONAL & SPIRITUAL BENEFITS
• Deeper connection between your womb, heart and pussy
• Awakens and circulates your sexual energy through your whole body, which can
be used for healing, manifestation, creation and more
• Spiritual awakening and enlightenment
• Feeling safe and fully at home in your body, pleasure and sexuality
• Deeper levels of embodying WHO you are as a sensual, erotic woman
• Magnetism of your desires, money, opportunities, love etc. to you naturally and
easily
• Increase in desire and passion for your own body and your lover’s body (if you
have one/many)
• Being able to take any sexual trauma or shame and transmute it into love, safety
and trust using your sexual energy
• Healing the relationship with your finances and money (sexuality and money are
often connected with similar wounds and patterns from childhood)
• Finding deeper love and intimacy with yourself and any lover/partner you engage
with

• Owning your power, feeling confident in your skin and empowering yourself to
live your life the way you desire
• Strengthened connection to your own intuition and divinity (the goddess within,
Highest Self, whatever you want to refer to her as)
My Story With the Jade Egg Practice
I never expected to begin experiencing bladder incontinence at all, let alone at the
young age of 21. Not only did I have bladder incontinence, but I had zero
connection to my sexuality, couldn’t orgasm with my partner at the time or even in
the same vicinity as him and I could only have very weak clitoral orgasms when I
was alone.
My pelvic floor felt numb and really tense and my sex drive was at an all time low
and it took a toll on me in every way possible, spiritually, emotionally, mentally and
definitely in my relationship at the time.
I felt the pressure that a lot of women feel to be sexual, but I just didn’t feel sexual.
I didn’t feel passionate, turned on or alive in my body. I felt disconnected, turned
off and really fucking frustrated to be honest.
So when I began experiencing urinary incontinence almost six years ago I felt
miserable and hopeless. I remember thinking to myself...doesn’t this only happen
to older people? Or maybe even a woman who just had a really rough birth? But me,
a seemingly healthy 21-year old?
I felt like something was seriously wrong with me and I didn’t know where to get
the answers or medicine from. I was “diagnosed” by my local urinary practitioner as
having interstitial cystitis and their idea of treatment was to take a monthly pill
similar to UTI medicine for the rest of my life.
I said fuck no to that and chose a different and more empowering path. A path that
would ultimately change my entire life and I had no idea at the time how much
would really change for me and how orgasmic all of this change would actually be.

That’s when my journey took a holistic turn. I started to eat healthier, organic food.
I started getting into movement and embodiment, and cutting out toxins while
connecting back to my own personal spiritual practice.
This was also the time I got certified as a holistic health coach, but something still
felt like it was missing...like it just wasn’t right. I felt like there was a big part of me
that was simply put, missing.
I still felt a little broken and like something was seriously wrong with me, because I
was doing all of these healthy things, but still felt like I didn’t quite have a grasp on
what was underneath it all.
All of that was and is important since everything is connected and holistic, but
nothing really changed until I began to dive deep into what the real problem was for
me--a disconnection from my sexuality and my pussy.
A lack of acknowledging my deeply erotic nature and pushing my sexuality into a
deep dark box to be hidden, shamed and repressed.
For my whole life I had been running from my sexual nature and that meant that I
was manifesting some really serious pelvic issues like the incontinence, uti’s, yeast
infections and vaginal dryness.
The jade egg was one of the first practices I began to incorporate into my body and
life once I decided to consciously work on connecting back to my sexuality and it
changed everything and I mean EVERYTHING for me.
My vagina wasn’t the only part of me that became more open, receptive, alive and
juicy. My whole life became that way. My relationships, my business, my offerings,
the way I showed up in my erotic power and what I was creating, receiving and
calling in.
You’ll learn more about the holistic aspect of your sexuality and sexual energy later
in the ebook, but I just wanted to give you some perspective so you can understand
that having a low libido, incontinence, weak pelvic floor, sexual frustration or
trauma is not the end of the line for you.
It’s only the beginning.

Like me, it can become your catalyst for reconnecting back to your sexuality,
pleasure, erotic nature and orgasmic potential better than ever before. Better than
you could have ever dreamed or desired.
I went into this practice mostly to heal my overly tense pelvic floor and bladder.
I also knew that I needed to face some dark wounds, shame and trauma around my
sensuality, sexuality and pleasure. What I didn’t expect though was to experience a
life-changing transformation on all levels.
I’d heard other jade egg advocates speak of spiritual and sexual energy concepts
and how the jade egg can turn you into a multi-orgasmic woman, but I didn’t think
that would happen for me.
Here’s a small snippet of what I experienced though…
I completely changed as a woman. I went from speaking very low as though I had
no voice to owning who I was and always speaking my truth…and my desires
(especially erotic desires) aloud to myself and to my lover, with confidence.
I switched my business model around completely, shifting from health coaching to
realizing that my sensual and sexual awakening journey had been leading me to
empower women through my own erotic journey. Teaching women about the jade
egg, orgasm, pleasure and remembering their deeply erotic nature. Using sensuality
to come home to the body.
I felt more confident and grounded in my body—as if I was no longer trying to
abandon or escape from my own body and skin. The usual fight, flight or freeze
mode that I would enter into began to fade as my nervous system and brain were
calmed and rewired for safety and pleasure in my body and sexuality.
I cultivated deeper relationships with those in my life, let go of relationships that no
longer served me and started calling in more aligned men and women.
While I’ve always been able to experience an array of orgasms in my solo sex
sessions, which have only gotten even more delicious and mind-blowing, I’ve also
been able to experience deep vaginal orgasms (over and over) with a lover during
intercourse.
Because of my sexual practices, including the jade egg, I feel way more confident to
share my sexual energy with a man and let him not only give me pleasure (while I

lie back and receive without feeling guilty or overly-indulgent), but to let him SEE
me in my pleasure.
As you can see, the benefits of starting and maintaining a regular jade egg practice
can literally shift who you are as a woman on all levels.
I understand some or all of this might seem scary to you.
‣ Maybe you’re wondering, ‘what will my partner, friends or children think?’
‣ Maybe you’re thinking… “this can’t possibly work for me.”
‣ Or maybe you fear all of the unknown, new and exciting changes that deep down
you really do KNOW and FEEL (because you’re really intuitive, even if you don’t
know it yet) are possible for you.
‣ Maybe you wonder how your friends, family members or children will react to the
woman you’ll begin to embrace that is already INSIDE OF YOU.
That’s the beauty of the jade egg practice though. You may go into it solely to heal
a numb, dry vagina, strengthen your weak pelvic floor or to get a few juicy orgasms
under your belt, but you’ll quickly realize that it takes you much deeper into who
you are as a woman — sexually, spiritually, emotionally and more.
The jade egg helps you awaken the erotic power within you.

The ‘Tight Pussy’ Epidemic
As a huge advocate, teacher and regular user of the jade egg practice, I know that it
can also feed into society’s obsession with women having a super tight pussy.
The jade egg practice is not designed to give you an overly tight pussy and I’ll share
with you why that is and what kind of vagina you want to cultivate instead to really
feel all of the sensation, pleasure and orgasmic potential available to you.
Let’s touch briefly on society’s seriously messed up obsession with the tight pussy
or vagina. You see it plastered all over magazines and the internet. Things like
Kegel Your Way to a Tight Pussy or How to Make Your Vagina Feel Like New Again.
Not only do we have the tight pussy epidemic, but we have the typical white,
virginal pussy obsession that is so bad that some women are fucking up their pelvic
health or altering their labia and clitoris to match what society claims to be the
perfect, tight pussy.
Society tells us that a tight pussy equals a youthful, healthy pussy. A normal pussy.
This only feeds into the belief that we are simply inadequate or not good enough as
we are with our beautiful, natural pussies.
This couldn’t be farther from the truth. Every woman’s vulva and vagina is so
unique and beautiful in its own way, whether she’s had children or not. Whether her
labia are symmetrical or not. Regardless of the colors, textures, shapes and folds --
all completely perfect and beautiful.
So with this obsession being fed to women and young girls, so many are opting for
things like kegels or strenuous pelvic floor exercises that either A) do nothing at all,
because you’re basically squeezing around air or B) cause damage to the pelvic
floor, not to mention our emotional, mental and spiritual health.
Let’s talk about WHY you don’t want a tight vagina, specifically why having a tight
vagina is really unhealthy for your vagina and pelvis.
Your pelvic floor muscles are so incredibly important for several different functions
like orgasms, giving birth, sipping your lover’s cock or a dildo in, assisting you
during urination or defecation and more. The pelvic floor keeps all of your organs
lifted and in their rightful positions inside of your body so they don’t prolapse.
They fill your entire pelvis and vagina, literally surrounding your your clitoris,
urethra, vaginal opening and rectum. Despite the fact that there are several muscles
comprising your pelvic floor, they all work together as one muscle. When you

contract your vaginal opening, those are your pelvic floor muscles and the same
with contracting your anal muscles.
So knowing the function and design of your pelvic floor muscles, why is it
detrimental to follow the fad of having an overly tight pussy?
It actually creates pelvic tension. Pelvic tension comes from not fully exhaling and
releasing and relaxing your pelvic floor muscles, especially after a contraction of
the muscles.
If you put tension in, you need to let the tension go out as well. Just like you’d do at
the gym with your muscles. You wouldn’t hold the weight forever or just keep
lifting and increasing weight and strength in the same moment. You need to relax
and release your muscles not only in between each repetition, but in between your
times exercising during the week. The same with your vagina.
Pelvic tension can lead to stress or bladder incontinence that stems from excessive
tension or tightness in the pelvis. This was what I struggled with and it ended up
causing vaginal numbness and dryness, which we’ll touch on too.
The pelvic floor muscle is a big player in the orgasm -- there has to be suppleness,
tone and flexibility not just strength or tightness in order for the muscles to
contract AND release during orgasm. This is why orgasms are so pleasurable
because there’s the balance of contract and release -- not just contract, tension
and tightness.
So if we don’t want a super tight pussy...what do we really want instead?
You want an open, supple, receptive vagina that is strong but toned, sentient and
flexible -- like a hand. You want dexterity and the ability to control and isolate each
section, but to remain in the relaxed, fullness of your pelvis and vagina.
You want a vagina that is articulate, supple, strong yet toned and able to massage
up and down a cock/dildo or move the egg up and down.
If your vagina is too tight and tense, then you’ll experience heightened pain or
numbness but decreased sensation for pleasure. Your orgasms will be weak or not
as pleasurable because you don’t have the delicious balance of contract and
release. Just like you need an equal exhale to your inhale, you need an equal release
and relax fully surrendering in your pelvic floor and vagina to your strength and
contract or squeeze.

You can’t be open and receptive with a tight vagina. You never hear good things
about someone who is called a tight-ass so what do you think about having a tight
vagina?
If your pussy is too tight, then you’ll have less flexibility, openness and blood flow
from circulation which decreases lubrication and sensation.
Now this is essential for you to know. Having an overly tight pussy or experiencing
pelvic tension or even incontinence doesn’t just happen from improper stimulation
of the pelvic floor muscles. It can also be a byproduct of us holding onto stress,
trauma, shame or blocked sexual energy inside of the vagina. As women, we
literally store and embed pretty much everything, especially negative experiences,
into the tissues and cellular memories of our vaginas.
This could be something as deep and painful as sexual shame or trauma, physical,
emotional or verbal abuse. Or something like a harmful comment, violating
experiencing or just something that made you feel unloved, unaccepted and
unworthy.
All of this stores itself in the psyche of our minds and in the cellular memory of our
pussies.
That’s why it’s important to heal on a cellular, physiological level to release shame,
trauma and other experiences which show up as as pain, tightness/tension or
numbness in the vagina.
Ok let’s talk about HOW you can cultivate an open, supple yet strong and toned
vagina through jade egg use. A vagina that is flexible, sentient and receptive.
I often say that the jade egg is truly a practice of surrender. It teaches you how to
relax, let go and soften. The jade egg literally massages the tissues inside of your
vagina, allowing you to rewire the nerve endings in your vagina for sensation and
pleasure while recalibrating your cellular memory in your vagina for suppleness,
receptivity and openness.
Those qualities are not present in a pussy that is tight and closed down, which also
creates a tight and closed down heart space and breasts because in Taoism the
reflexology point located deeply in the vagina, nestled near the cervix, links to the
heart space and organ. Spiritually, sexually and emotionally this is a huge thing for
us as women.
So open and receptive heart, open and receptive pussy is what we’re after here.

The jade egg is also amazing because, when used properly, it teaches you how to
fully relax your your pelvic floor after each contraction.
Throughout this ebook, you truly will be learning the secrets of the sexual practice
that will help you unlock deep vaginal pleasure and orgasms!
Let’s get started, lover. Take a deep breath (or three), smile to yourself, and know
that you are embarking on a beautiful journey into embodying who you are as a
sensual, deeply erotic and highly orgasmic woman.
Set Your Intention — Why Do YOU Want to
Begin a Jade Egg Practice?
Where attention goes, energy flows.
So what is YOUR intention for beginning a jade egg practice?
What do you want to get out of it?
What’s the ideal outcome for you?
What needs to change sexually?
Emotionally?
Mentally?
Spiritually?
Getting clear on your intention will help you stay grounded during the times where
the practice is challenging for you. Maybe you have some old shame you’re working
through. Maybe you remember a repressed memory of trauma. Maybe you feel less
than orgasmic, but you know you’re right on the edge of a sexual breakthrough.
Don’t give up! Just come back to your intention.
Light a candle, say your intention aloud and let’s begin…

Jade Egg Basics
All you need to know before you begin
I’m going to give you the low down on the basic information you need to begin your
jade egg practice TODAY, given that you have a jade egg and that you want to start
a practice, of course.
If you need a jade egg to begin our practice, check out my shop at bit.ly/
jadeeggshop or check out the Jade Egg Sexual Mastery digital course for women.
Let’s take a look at some of the common basics before you begin using your jade
egg.
We’ll soon be diving into the 7 Jade Egg Secrets for More Pleasure & Deeper
Orasms..
DRILLED VS. UN-DRILLED JADE EGGS
When buying a jade egg you may see drilled and un-drilled eggs. What does it
mean and what’s the difference? Drilled means that there are holes drilled
through one side of the egg so that you can insert a piece of string, thread or
unflavored floss through it for removal and/or gentle weightlifting exercises (a
more advanced practice that you won’t be learning in this ebook but that I touch on
in the Jade Egg Sexual Mastery digital course).
Usually the hole goes through the shorter/skinnier side of the egg so that you loop
string through it and then insert the larger side of the egg into your vagina.
I personally only work with drilled eggs and it’s what I sell/recommend. This is
because I see the jade egg practice similar to a Yoga practice or meditation practice.
In my jade egg work, we use the string a lot for various exercises that not only help
you strengthen, tone or isolate different sections of the vagina, but enhance
pleasure, sexual energy and orgasmic sensation.

We use it to release shame and trauma or to amplify and expand pleasure and
orgasmic potential.
It’s a practice. Meant to be life-long, deepened over time and sustainable. It’s
NOT a quick fix.
It’s something you do for 5-30 minutes several times a week (3-4x is my
recommendation, unless daily feels good — listen to your body!) with focus and
intention using different movements with your pelvic floor muscles and the string to
build strength, tone the vaginal walls and create more dexterity, blood flow,
sensation and lubrication.
It’s a deep tissue massage, yoga practice and orgasmic meditation all in one!
Un-drilled refers to an egg that has no holes drilled in it, which means you must
rely on your own body and vaginal muscles for releasing and removing the egg,
which can be a powerful exercise in trust, surrender and femininity in your body.
You can purchase either egg for your practice and I invite you to weigh the options
for what works best for your body. I always recommend for women who want to
have a regular jade egg practice to use a drilled egg so they can use string for
exercises or removal (while they’re training their muscles to push/birth the jade egg
down and out).
HOW TO STRING YOUR JADE EGG:
For your drilled jade egg (I recommend medium, drilled) you can use thread, silk
string or even unflavored unwaxed floss.
‣ Measure the right length — usually your entire arm’s length — to insert through
the hole of the egg to the other side of the egg through the opposite hole.
‣ The wide end is the part you insert into your vagina.
‣ Pull the string through the hole so that the egg is in the center of the string and
there are equal amounts of string on either side.
‣ Tie a double knot right right on top of the jade egg.

‣ You can also tie a knot with the loose ends so it’s easier to grasp. There are other
ways to string/knot it, but this is my favorite so play around with it!
‣ If the string happens to come out during your practice, not to worry, you can see
more on birthing the egg out naturally in a coming section.
‣ If you need to, cut the string so that there is about 6-7 inches of string that you
can use to pull or guide the egg out with. You can always trim it if it seems too
long for your liking.
CLEANSING YOUR JADE EGG BEFORE & AFTER USE
There are a several methods for cleansing your jade egg for the first time and
whenever you feel like it needs to be thoroughly cleansed afterwards. Here are
some popular options:
• Place your jade egg in a heatproof bowl or dish. Boil a small pot of water, remove
from heat, pour the hot water over your jade egg into the dish and let it soak for
5-10 minutes. Make sure to remove with tongs or something that will prevent you
from getting burned by the egg. Allow it to cool for an hour before use. You can
also use this method to warm your jade egg up for use — just make sure it’s
warm, NOT hot, before inserting into your vagina. The warmth can be extra
yummy!
• Hot or warm water with a few drops each of tea tree oil and lavender essential oil
(both organic).
• Soak it in a dish of water with pink Himalayan salt overnight.
• Cleanse your egg under a full moon (energetically and spiritually).
• Cleanse your egg with sage, palo santo or other smudge herbs, which is great to
do on the new and full moon each month. Or whenever you feel as though your
egg needs to let go of some old energy.
• Cleanse your egg with natural soap (I love castile soap by Dr. Bronner’s in
lavender or rose hemp scent) or just hot water in between each use. Use your own
judgement here.

AN IMPORTANT NOTE ABOUT CLEANING DRILLED EGGS: You will notice if you
are using a drilled egg (which has holes) that sometimes your vaginal fluids and
mucus will get lodged inside of the the holes.
You can simply blast hot water through each side of the hole to loosen and remove
the residue.
Sometimes I put my mouth to the hole and blow through it. This might seem gross
or weird to you, but it’s YOUR pussy and fluids. I invite you to build a healthier, and
more loving and intimate relationship with your body.
No need for shame or feeling disgusted by your pussy and bodily fluids. Easier said
than done sometimes, but honestly, using the jade egg will help you become more
comfortable with your body and the fluids she produces.
Alright, lover. Let’s get into Jade Egg Secret #1!

JADE EGG
SECRET
#1
Your breath is key to
accessing your
sexual energy

JADE EGG SECRET #1
Your Breath is Key to Accessing
Your Sexual Energy
While you’re doing these exercises (and more advance exercises that will be offered
in the Jade Egg Sexual Mastery course, which focus primarily on awakening,
circulating, directing and storing sexual energy), you will begin to feel your sexual
energy awakening and beginning to move around your body.
‣ It may feel like a buzzing or electrical current in your body or cells. You may feel
ecstatic, euphoric or super energized. You may feel turned on, wet and open or
feel tingly in certain parts of your body.
‣ You may notice this energy in any of the breathing exercises from the previous
chapters and it will awaken even more as you do practices with your egg in.
‣ You might feel energized, aroused and TURNED ON and your libido may feel
supercharged.
‣ You might feel extra creative and notice that you can get more done in less time,
with more ease.
That’s your sexual energy at work.

Using Your Sexual Energy
Simple rituals to harness & store your sexual
energy
SEXUAL POWER CENTER
When you’re done with your jade egg practice or anything that stirs up sexual
energy, you’ll want to always store your sexual energy in your ‘Sexual Power
Center,’ which is near your sacral chakra in your womb space/lower belly and back.
Why do you want to store your sexual energy?
Because this energy is your life-force, vitality and source of abundance, creativity
and turn on. It’s YOURS, therefore, you want it to remain inside of you. You don’t
want it to leak out and leave you feeling depleted, sluggish, turned off and tapped
out of your creativity.
You want to store it within your body so you can glow from the inside out, feel
radiant, TURNED ON and filled with pleasure, creativity, abundance and joy, which
then radiates out into the external world— not the other way around.
Imagine all of your sexual energy flowing into your Sexual Power Center, which is 2
fingers below your navel and about an inch and a half in towards your spine.
Then take your hands, palms facing down, and rub them first counter-clockwise
over your Sexual Power Center and navel region 9 times (this collects and amplifies
your sexual energy) and then switching directions and circling your palms clockwise
9 times (this packs and stores it), packing your sexual energy into this spot,
containing it deeply within you.
WATERFALL & GLOBE OF LIGHT
You can actually do this protection/storing ritual any time you like, but it works
great to use after you store the energy in your Sexual Power Center. I like to do this

itual before I leave my house, when I’m in public or around others to keep my
sexual energy contained and for me to use as I like.
Imagine a waterfall of warm, golden light or nectar pouring out of the cosmos,
filling your whole entire body from head to toe.
Feel it as if it’s warm honey or some kind of sacred nectar or white hot heat and
light filling you, consuming you. Then imagine this expanding out and around you,
enveloping you in a globe of light.
You are now completely protected and safe. This will only allow good to come in
and good to go out. You can even recite that mantra aloud to yourself as you
envision this waterfall and globe of light filling you and encircling you completely.
You can stretch it out even further to cover some of the air surrounding you or you
can keep it tight around your body, like a latex suit.
Are you ready to dive into Jade Egg Secret #2?

JADE EGG
SECRET
#2
Your pelvic floor is like a
trampoline for your
pleasure & sexual energy

JADE EGG SECRET #2
Your Pelvic Floor is Like a Trampoline for
Your Pleasure & Sexual Energy
Now that you know more about your sexual energy and how breath is the key to
accessing, circulating and moving it up your spine, down the front or moving it into
your whole body, let’s get into Jade Egg Secret #2!
Your pelvic floor muscles act like a trampoline that pumps your sexual energy and
pleasure (usually felt as arousal or turn on) up the back of your spine and down
your front. Or up into other parts of your body or chakras.
Every time you squeeze and release or pulse your pelvic floor muscles, those
muscles are like a pleasurable trampoline sending your sexual energy upwards into
the rest of your body.
Whether it’s your perineum, anus, vaginal opening or the different sections of your
vagina that you’re squeezing, they all pump your energy upwards. Playing with the
different sections of your vagina or pulsing the muscles near your perineum or anus
may have different effects on the raising and circulation of your sexual energy.
That’s what makes the jade egg practice so enjoyable! There’s countless ways to
squeeze and release your muscles in a sequence that feel good and allow you to
raise your sexual energy for whole body or multiple orgasms.
Very soon you’ll be learning a few easy jade egg practices you can do that will help
you use your pelvic floor like a trampoline for your pleasure and sexual energy!
Now it’s time to go deeper into Jade Egg Secrets #3 and #4!

JADE EGG
SECRET
#3
Your vagina is
artciulate & ogasmic

JADE EGG SECRET #3
Your Vagina is Articulate & Orgasmic!
Your vagina is naturally meant to be strong and toned, supple and flexible AND
articulate like a hand.
This means you can isolate different sections of the vagina to massage the jade egg
up and down your vaginal canal using the pelvic floor muscles.
Think about how you can use you hand to massage a man’s cock (or a dildo) for
pleasure and helping him reach orgasm.
Your vagina is capable of being able to do this too. Massaging a cock, dildo, finger,
jade egg, etc. for YOUR pleasure and your partner’s pleasure.
Your pussy is naturally meant to be open, receptive and lubricated.
Your pussy is naturally orgasmic — beyond just experiencing external clitoral
orgasms.
Sadly, this isn’t the experience for most women nowadays for many reasons:
‣ Not having proper sexual education and pelvic floor health information.
‣ Experiencing rough births or less natural birthing methods.
‣ Sitting on the pelvis all day long in masculine style jobs.
‣ Not being taught about our natural orgasmic nature as women — multi-orgasmic,
highly orgasmic, whole body orgasmic!
‣ Things like stress incontinence, being influenced by society’s views of the “perfect
pussy,” sexual shame, trauma and disconnection from our sexuality and pussy.
‣ The list goes on!
So let’s move beyond the concept of having a weak pelvis and vagina being the
common, normal state and experience for women. Let’s reclaim our highly, multi,
whole body orgasmic nature as women!!! This requires us to understand our
sexual energy and pleasure at the most primal, basic level first and foremost…

JADE EGG
SECRET
#4
Sexual energy is arousal
on a primal level

JADE EGG SECRET #4
Sexual Energy is Arousal on a Primal Level!
When women start working with the jade egg practice, sometimes it’s difficult for
them to have an awareness of what their sexual energy feels like.
This is normal and common and it’s something you can work with!
The easiest way to understand your sexual energy and begin FEELING it and moving
it up your spine or into your whole body (or parts of your body) is to know that
sexual energy is essentially just arousal.
It’s your TURN ON.
When you feel turned on and horny that is your sexual energy at it’s most basic,
primal level.
You can use the 8,000 nerve endings of your clitoris to begin working with sexual
energy in the form of arousal.
As you are feeling pleasure in your swelling clitoris (or even in your vagina) you can
use the more primal, localized arousal as your focal point.
Once you focus on the pleasure swelling there, you can use your breath, pelvic floor
(the pleasure trampoline) to pump the energy up and your mind’s eye for
imagination purposes to RAISE the energy up as a sensation.
Sometimes it feels like a buzzing, tingling or electric sensation. The more you work
with it and move it using pelvic floor squeezes and breath work, the more you’ll feel
it in your whole body or actually flowing up and down.
You can imagine it as a color, temperature or sensation.
You can imagine it as warm, golden light or flowing water or fire.
But often, it helps to FEEL and LOCATE your arousal — the most primal version of
your sexual energy — and BREATHE it up into your body. You can also use your

hands to massage the energy upwards from your clitoris, vagina or pelvis up into
your womb, belly, breasts, heart, neck, face and brain.
Now that you understand more about your sexual energy at a more primal, basic
level….let’s dive deep into how you can work with your sexual energy on a
higher, more orgasmic and creative level to help you create the orgasmic body
and life of your wildest desires!
Allow me to introduce you to Jade Egg Secret #5…

JADE EGG
SECRET
#5
Sexual energy is
creative energy

JADE EGG SECRET #5
Sexual Energy is Creative Energy!
Did you know that you can create with your sexual energy? It’s the energy that you
and I are both born from and have within us naturally.
THE JADE EGG: Vessel of Fertility — allowing you to infuse your intention into
your jade egg and use the power of your sexual energy, pussy and womb to CREATE
whatever it is that you desire.
Here are some things I’ve used my jade egg to call in, create, manifest or receive:
‣ Heal my skin (I used to struggle with terrible acne on my face, back and even
chest) … now it radiates and glows, because I’m accessing my pleasure, sexual
energy and orgasm
‣ Call in an aligned lover who is a true partner in life and sex
‣ Call in amazing clients who I adore in my online courses, programs or sexuality
mentoring and coaching
‣ Manifest thousands of dollars on a monthly basis through my passion and
pleasure
‣ Make a bigger impact than I ever dreamed was possible…and this is only the
beginner for ME! What’s possible for YOU?
Here’s a simple model you can reference to understand how your egg, and even
your womb and pussy, are vessels of fertility. Every time I go to the use the jade
egg, I’ll hold it and infuse an intention into it for that practice. It can be something
as simple as “love,” “abundance” or “forgiveness.” See below for more information.
Infusing Intention or Desire —> Gestation/Cultivation in the Womb —> Birth/
Manifestation of Desire

1. First, you infuse your intention or desire into the jade egg AND the feelings of
what that would feel like to manifest/embody/achieve/have. Really feel into how
that would feel for you.
2. Then, you place the egg inside of you.
3. Next, you work with your sexual energy and feminine energy of your womb
(which allows you to RECEIVE your desire) through various jade egg, massage
and breathing exercises to cultivate and gestate what you desire.
4. Lastly, you ‘birth’ the intention or desire out into the physical world through
manifestation.
HERE’S A GOOD EXAMPLE:
1. I infuse my intention of ‘I want to call in an open, honest lover’ into the egg. I call
in the feelings of what it would be like to engage with this lover and infuse those
FEELINGS into the egg. This is a crucial step. Imagine it swirling like golden
light into your egg, impregnating it.
2. I sip the egg inside of my pussy and do jade egg exercises.
3. Along with the jade egg exercises, I do breathing exercises, dance and harness
my sexual and feminine energies to become magnetic as a woman and allow my
desire to come to fruition.
I also may be required to take physical action in the world, like being open to
someone who asks me on a date (as long as it feels like a YES in my body) or
getting clarity on the qualities I want in an ideal lover and only dating people
who match that or exceed it. This is not a totally passive concept - it takes work
and action, but the more you work with your sexual energy, the more fun and
ease-filled it becomes.
4. I enjoy the manifestation as I come together with an aligned partner and lover!
This is just an example, but you get the idea. It can be applied to anything you
want!
By the way, I go more in depth on the concepts of sexual energy, using your jade
egg to create your desires and cleansing the womb and pussy in my digital salon

Jade Egg Sexual Mastery, which is my 9-week online course teaching you how to
use a jade egg to go from vaginal numbness to deep vaginal pleasure, overflowing
lubrication and whole body orgasms!
If you’re reading this ebook right now, you’re already on the list to be notified when
doors opens for the next live round.
Now let’s touch on how to go deeper with your jade egg and sexual energy!
Going Deeper with Your
Jade Egg Practice
The power of your jade egg, womb & pussy
Now that you know the basics of the jade egg itself and how to clean it before use,
let’s go a little deeper into the power of your jade egg, womb and pussy.
CONNECTING WITH YOUR JADE EGG
I always recommend that my clients and other women I know who are about to
begin their own jade egg practice connect with the egg first.
What do I mean by that? Well, you are sticking this egg in your vagina and a lot of
women (myself included for a long time) may have trauma, numbness, hesitations
or anxiety around just sticking something new inside of their vaginas.
I think it’s wise to build a relationship with the egg before you let it get deep inside
of you! Court the egg and let it warm up to you and you to it—no Netflix and Chill
with your egg, ok? haha
But really, it’s good to connect with the egg first, because it lets you get connected
with the energy and presence of the jade properties (which I listed in the first
section about Why Nephrite Jade).

Crystals are very healing on their own and the vibrations will begin to activate as
you bond with it (touching it, holding it, meditating with it) and then when you go a
step further and take it inside of you, you’ll get those supercharged healing
properties amplified by the power of your pussy and sexual energy.
Here are some sensual, powerful, and erotically fun ways to connect with and
date your egg before taking it inside of you:
• Sleep with it under your pillow. The jade egg can help with dream retention, good
dreams and even sex dreams. I’ve been able to experience sex dream orgasms
many times since starting with the had egg…mmm.
• Place it in your bra, bandeau or top if you can and wear it nestled between your
breasts so it can stir up some of that intimate, loving, sensual energy located in
your heart and breasts.
• Meditate with it in the palm of your hand, with both hands cradling it, or even
with it nestled by your naked (or clothed) pussy.
• Put it in your bath water while you bathe and feel the energy supercharge the
healing waters with even more sexual energy and love.
• Do a guided meditation that allows you to infuse your dreams and desires into the
egg or you can simply tell your egg what you desire and imagine those desires
swirling into the egg like a brilliant, white light. Every day you can infuse an
intention, desire, or wish into it or you can focus on the same intention or desire!
I actually lead you through a guided jade egg desire meditation in the Jade Egg
Sexual Mastery course.
EXAMPLES: I desire to call in an honest, open lover. My intention is to be open to
love today. I desire to manifest a trip to Bali. I desire to receive x amount of
money. My intention is to play every day and feel good in my body.
• Keep the egg near you (by your pussy is especially powerful) while you work, play
or relax.

• Place the jade egg on different parts of your body while you lie down in
meditation. Heart chakra/heart space, Solar Plexus chakra/upper belly, Sacral
chakra/womb space, etc.
• Get creative! How else can you connect with your egg and invite it into your daily,
morning and nighttime rituals and routines?
CLEANSING THE WOMB & PUSSY
One of the most powerful and healing things you can do before you begin using a
jade egg internally is to energetically cleanse your womb space and pussy. Why?
Because these regions, along with your breasts, store the most trauma, shame, pain
and blocked or stuck sexual energy.
You want to clear and cleanse the womb and pussy so that you can then imprint
what you actually want to experience in the cellular memory.
So we cleanse and detox before imprinting in the new — helping you essentially
return back to your original sexual blueprint of orgasmic wholeness.
You can do this through meditation, visualization or doing some kind of self-love
cleansing ritual where you bathe your womb and pussy in water, love and light
(whether physically or imaginatively.)
It’s helpful to cleanse your womb and pussy before you insert your fresh, clean
(energetically and physically speaking) jade egg inside.
Let’s move into Jade Egg Secret #6…

JADE EGG
SECRET
#6
Orgasm is a
state of being

JADE EGG SECRET #6
Orgasm is a state of being!
We’ve been taught that orgasm is limited to the explosive sensation of a clitoral
orgasm. The release of built-up sexual tension in the genitals, resulting in the
contraction and release of the pelvic floor muscles and reproductive organs.
Orgasm is much deeper and expansive than that limited definition. Orgasm is a
state of BEING!
What I live and teach my clients is that orgasm is a path of being, living and
embodying the feeling of orgasm, even if you don’t have a climax.
It’s feeling waves of ecstasy and pleasure at any time, not just upon climax and
release in your genitals. I do believe that every woman is capable of having an
orgasm (climax) so if that is what’s stopping you, shift your mindset around it so
you can open and surrender.
But can you allow yourself to BECOME your orgasm? Become ORGASMIC in a state of
how you are living and being.
This will allow you to find orgasmic sensations from things like…
‣ Drinking a glass of fresh spring water with a slice of juicy, sour lemon. Feeling the
cool water slide down your throat. Finding pleasure in each sip and swallow.
‣ Sensually rubbing a piece of raw organic chocolate over your lips, teasing yourself
and slowly tasting it with the tip of your tongue.
‣ Feeling your jade egg swirling and twisting around your vaginal opening,
seducing your vagina to open.
‣ Inhaling the romantic, floral scent of a bouquet of red roses, closing your eyes
and smiling as you take it deep into your lungs and feel the soft, petals gently
tickling your nose.

So you’ve been initiated into BEING ORGASMIC…now let’s go deeper and explore
how your WHOLE BODY is ORGASMIC through Jade Egg Secret #7…
The final Jade Egg Secret for more pleasure &
deeper orgasms!

JADE EGG
SECRET
#7
Your whole body
is orgasmic

JADE EGG SECRET #7
Your Whole Body is Orgasmic!
You’ve been learning about the Jade Egg Secrets for more pleasure and deeper
orgasms throughout this entire ebook. Using the jade egg will help you extend,
expand and deepen your orgasms.
If you’ve never had an orgasm, or at least not a vaginal orgasm before, then this
next secret will help you tap into the whole body orgasm!
It’s not just your clitoris — or even your pussy — that is capable of orgasm.
You just learned about how orgasm is a state of BEING.
You can have clitoral, g-spot, deep vagina, cervical, multiple, energy, breath, whole
body orgasms, etc.!
Your skin is your largest erogenous, orgasmic zone, because you can train your
entire body to feel sensual or orgasmic pleasure.
Spend some time playing around with your WHOLE body and through raising your
sexual energy, which naturally happens when you regularly use a jade egg practice,
you can experience whole body orgasm bliss!

Warm-up Rituals
Pleasurable, sensual rituals to open your
body for jade egg use
One of the most important parts of your jade egg practice starts before you even
insert the egg into your pussy. Yes, that’s right. You want to feel TURNED ON in
your body so that you easily open and receive the egg. Imagine your pussy like a
rose at nighttime.
If she’s all tight and curled inward, how easy will it be for her to open and take the
egg in? Not very easy!
Now imagine the red rose at sunrise, opening, unfurling, blossoming into the
sunlight and still lightly saturated with morning drops of dew. It’s much easier to
get your egg into your pussy when she’s open, lubricated, TURNED ON and ready to
receive.
I’m going to share some of my favorite rituals with you that you can try before
using your jade egg, but feel free to mix and match. Play around with them, create
your own or explore what your body does like (and what she doesn’t!)
SECRET SEXY SQUEEZE
This is one of my favorite quick and easy rituals that combines breathing with
pulsing your pelvic floor muscles (also referred to as ‘Kegels’).
What you do is inhale from your pussy, pulling up the pelvic floor muscles — the
same muscles you squeeze to stop your urine flow — and inflate your belly. Hold
for a count of three if you like. Exhale, deflating your belly and releasing the hold
on your pelvic floor muscles completely.
Make sure to relax your pelvic floor muscles completely on the exhale. The exhale
and release of your pelvic floor muscles is just as important for creating an open,

supple and flexible pussy as the inhale and squeeze is, if not more, since most
women have trouble fully relaxing in their pussies.
Repeat as many times as you like. You can bring this into your meditation too.
Inhale from your pussy as if she has a mouth (imagine her breathing in), inflate your
belly and squeeze your pelvic floor muscles.
Hold for a count of three.
Exhale, deflate your belly and release the squeeze on your pelvic floor muscles.
Relax fully and repeat.
You can also squeeze and release your pelvic floor muscles quickly like you’re
pulsing them pleasurably! Bringing your jade egg in will amplify the orgasmic
bliss!
MICROCOSMIC ORBIT
The Microcosmic Orbit exercise is a Taoist breathing exercise that loops your
sexual energy up the back of your spine and down your front. Sexual energy is
typically felt in the genitals as turn on or pleasure, especially localized in the clitoris
for women.
I practice a more simplified version that isn’t as complicated.
In Taoism the Microcosmic Orbit is meant to take your sexual energy up into your
brain, which not only enhances sexual vitality and overall wellbeing, but also
provides mental clarity in your brain, activating the pineal and pituitary glands.
They also believed that harnessing your sexual energy or chi in the brain and mind
helps you to balance the left and right hemispheres which can be used for spiritual
energy as in reaching enlightenment or higher levels of consciousness.
This is something you can bring into your normal meditation, which will awaken
and circulate your sexual energy, therefore doing the same thing with your pleasure

and turn on, which means you can become more easily aroused, pleasured and
orgasmic in your whole body, not just your genitals.
Essentially this simplified microcosmic orbit can be brought in before you do a jade
egg practice, during sex, self pleasure or as a breathing exercise and meditation in
itself to feel more orgasmic.
We’ll be working with three components: your breath, pelvic pulsations and your
mind’s eye for visualization and imagination purposes.
Sometimes when you’re first beginning to awaken and work with your sexual energy
you may not be able to directly feel it so using your breath and mind’s eye will help
move it along.
This will also help you notice if your sexual energy gets stuck in a specific spot or
area in your body.
Here’s how to practice it, but feel free to adjust it to your needs.
‣ Sit in a comfortable position or lying down. Easy pose (cross-legged) works.
‣ Inhale, squeeze your pelvic floor muscles, which are the same muscles you
squeeze to stop your flow of urine. Imagine squeezing and lifting up, which draws
your sexual energy upwards.
‣ As you do the inhale and squeeze, hold it and imagine your sexual energy
gathering in your perineum, which is located between your anus and vaginal
opening.
‣ Hold for about 8 seconds and then exhale, release.
‣ Do this this two more times to gather the energy in your perineum.
‣ Now on the inhale, you are going to have a very gentle, but firm hold on your
pelvic floor muscles as you inhale deeply down into your perineum and raise that
energy up the back of your spine into your brain.

‣ Place your tongue at the roof of your mouth, behind your front teeth and keep it
there to complete the circuit and prevent your sexual energy from leaking out of
your mouth.
‣ Exhale, visualizing your sexual energy flowing down your face, through your
mouth and throat down through the center of your breasts and stomach and back
into your perineum.
‣ You’ll just keep inhaling it up the back of your spine and down your front on the
exhale over and over, as long as you like. You can really pump the energy
upwards with your vaginal muscles and slightly relax them on the exhale.
I love to aim for five minutes a day. You can also rock against your heel to stimulate
your clitoris making it even more pleasurable.
SENSUAL OR EROTIC DANCE
Create a special playlist of songs that you enjoy on YouTube or Spotify and allow
your body to move freely. I love music that is sensual or erotic and it changes with
my mood (I personally love anything by Enigma, Phaeleh or Erykah Badu).
Don’t judge yourself as you move or any emotions that come up. Sometimes you
need to rage dance, slow dance with yourself and other times you’ll feel really
turned on and sexual while you dance.
Let yourself play with it. Touch yourself. Claw yourself. Moan, laugh, jump up and
down!
I love a different mix of music, depending on my mood and my menstrual cycle.
Some of my favorites for really sensual, erotic music are anything by Enigma, FKA
Twigs, Lana Del Rey and other times I like really dirty rap, rock, heavy metal or even
piano music if I want to tap into a gentler or even more sorrow side of my sexuality.
HEART-OPENING BREAST MASSAGE

This is great to do as a daily practice as it reduces your risk of breast cancer,
increases lymphatic flow and keeps your breasts perky and healthy.
Warm up some oil in a double boiler (I love organic coconut oil) and feel free to add
a few drops of rose hip oil, raspberry seed oil, jasmine or another sacred oil that
opens your heart in a sensual way.
Light some candles and incense if you like, turn on some sensual music and remove
your clothes (or at least your top) in front of a mirror.
Take some warm oil in between your palms and rub them together, generating that
sexual energy.
Place them on your heart and breathe in deeply three times, pulsing your pelvic
floor muscles on each inhale and releasing on each exhale.
Now begin to massage your breasts in whatever way feels good. Move in circles
around the whole breast.
Squeeze them, shake them, press into them. Knead them like bread dough.
Move up, down, in, out.
Let yourself explore each whole breast, your chest, underarms, and the area
beneath your breasts as well.
Save the nipples for last and feel free to circle around them with extra oil, feeling
your pussy respond to the pleasure. You can even give them a gentle, or firm, if you
prefer, squeeze.
By the way, I’ll be sharing a really pleasurable Taoist Nipple Massage Ritual to take
your breast massage—AND PLEASURE—to the next level in my Jade Egg Sexual
Mastery salon.

WOMB MASSAGE
You can follow the beginning instructions for the Womb Massage as you did for the
Heart-Opening Breast Massage ritual.
Prepare your oil of choice, place your hands over your womb and breathe into our
womb three times, squeezing and releasing your pelvic floor muscles.
Then, play with different strokes, pressures, techniques to massage your belly,
womb and lower abdomen. You can even move into the lower pelvis or massage
your pubic mound and vulva too.
Rub your palms in a wave-like motion from side to side over your belly.
Circle around your belly button, feel into what feels good and healing for you.
You may experience some pain if you have stored erotic energy or trauma. Just
breathe deeply and play with the strokes and pressure.
SELF-PLEASURE OR SELF-PUSSY MASSAGE
If you’re comfortable touching your pussy you can try self-pleasuring, which I
recommend you become comfortable with or your jade egg practice will be limited
and your healing will be as well.
If you need to start slow with this and only touch the vulva and not insert fingers
inside of your vagina, then please take your time, but allow your sexual energy to
awaken and build through breathing deeply and evenly regardless of whether you
insert fingers (or even a pleasure wand, which is a dildo made of crystal) or not. I
love a company called Chakrubs (www.chakrubs.com).
You can start with one or a few of the other Warm-up Rituals before you explore
your body and I suggest turning your WHOLE body on before touching your pussy.
Women need to be sensually stimulated starting outwards and moving inwards and
we require being turned on from head to to in order to open and lubricate fully for
optimal pleasure and deeper, more expansive orgasms.
The rituals above should help you do that.

You can also just massage your pussy (externally and/or internally) with warm
coconut oil.
Coconut oil is great for using in the genital region because it’s anti-fungal,
anti-microbial, anti-bacterial and more.
You may notice resistance, pain, numbness, or stuck emotions or sexual energy
surfacing if you stroke your clitoris, g-spot or even your cervix. Just keep breathing
and know that you can slow down or stop anytime you need to and come back
another time.
Healing does take time so be compassionate, patient and loving with yourself.
If you need deeper support with releasing trauma, shame, pain, or past
experiences, please feel free to reach out to me or another mentor who offers
private coaching for sensual and sexual healing. A module on releasing trauma and
healing sexually will be offered in the Jade Egg Sexual Mastery course as well.
One thing to keep in mind is that you’ll want to become familiar with the inner
regions of your vagina so that you can move on to other exercises, either now or
later on in the future.
Let me break it down quickly for you and feel free to use the Self-Pleasure/Self-
Pussy Massage Ritual to feel them out and get to know them better, which will make
your jade egg practice go more smoothly too.
The vaginal canal is divided into three regions/sections.
Vaginal Canal: 3- Sections
OPENING
The opening of your vagina, where you insert the egg.
MIDDLE
Usually the first few inches in or so, depending on how deep your vaginal canal is.
Your vagina does expand and deepen the more aroused you are, which is why the
Warm-up Rituals are highly recommended.

CERVIX
This is where your cervix is located back the deepest and furthers. The egg can’t go
beyond this point, by the way, so it won’t get stuck inside of you forever or get lost
somewhere else in your body. The cervix is actually rounded and may feel like the
cartilage in the tip of your nose.
It’s somewhat hard and may experience a lot of pain if you are shut down in the
heart (remember that Taoist connection between your heart and cervix?), have
experienced sexual trauma or you hold a lot of deep shame within your body. It
may also feel painful if you aren’t fully aroused.

Basic Jade Egg Exercises
Inserting & using the jade egg internally
Now that you’ve been lead through the sensual, magical, and super practical
methods for cleansing, connecting with and infusing your egg with delicious
intentions while getting yourself all warmed up, it’s time to learn how to insert and
practice with your egg internally!
By the way, I’m so proud of you for getting this far. You are an absolute Goddess so
make sure to take some time to celebrate YOU today. Buy yourself some red roses.
Eat a piece of raw chocolate. Take a hot bath. Massage your breasts with oil.
Whatever it is, let yourself soak up every drop of pleasure! You deserve it, lover.
What you’ll need is your naked body, your jade egg (no string looped through it if
you have a drilled egg), some coconut oil and a comfortable place to lie down. I
suggest a yoga mat or your bed.
Make sure the space you’re in is private, makes you feel safe (THIS IS SUPER
IMPORTANT) and has a sensual, or even erotic, vibe. (I love red roses, red silk
sheets, fluffy blankets and sensual Egyptian Musk incense burning personally).
I like lighting candles, turning on some music, and making sure my heat is on so I
don't get chilly.
You can lock the door and let your partner, kids, lover, etc. know you need some
privacy and alone time.
We’re going to begin by going over Egg Discernment, then moving into sipping the
egg in gently and then I’ll share a few basic, simple exercises you can do with the
egg in.

Egg Discernment
This allows your body to determine whether she wants to receive the egg on any
given day or not. This is a practice you’ll want to do every single time you go to use
the egg, because sometimes your vagina won’t want to receive the egg (and you’ll
KNOW and FEEL it), which means you probably shouldn’t force it.
The best thing to do is to put a small amount of coconut oil on your jade egg and
place it near your vaginal opening.
Then, start to swirl it around the area surrounding your vaginal opening, pleasuring
yourself with it. You can also do a twisting or light pulsing motion. Feel free to
moan if it feels good. Let yourself play with the egg on the outside of your whole
vulva (around the inner and outer lips, pubic mound, near the perineum, etc.) and
near your vaginal opening— whatever feels good.
This is also how you learn what you like sexually—WHAT TURNS YOU ON and
AWAKENS YOUR SEXUAL ENERGY.
When it feels right or you feel your vagina naturally wanting to suck the egg in, ask
your pussy and body aloud (or in your mind if you can’t say it aloud for some
reason) if she wants to receive the egg today.
Then, wait patiently for a response. You’ll be able to tell with practice, if not right
away.
Usually you can look for expansion (YES) vs contraction (NO), pulsing deliciously
(YES) or seeming to push away (NO), feeling open, wet, and desirous for the egg
(YES) or or feeling dry, shut down and numb (NO).
You may even notice hardness or softness (or other signs) in your heart and/or
womb. Perhaps in other areas of your body, too.
Expansion, softening, opening, pleasure, pulsing and warmth flooding through
your body or pussy is a good sign it’s a YES.
Contraction, numbness, dryness, shutting down, closing off, hardness,
tightness or feeling pain is a sign it’s a NO.

IMPORTANT: But, you also want to discern between resistance to going deeper in
your healing and awakening journey and actually experiencing a threshold you
simply can’t cross right now (due to past trauma).
Gently try to push the egg in a little bit to see if it’s resistance to using the egg and
if so, feel free to proceed when I explain the next step.
If it feels traumatic, simply stop trying to push it in and just hold the egg at your
vaginal opening for a few minutes per day BREATHING DEEPLY and just know that
your body is doing great telling you what she’s ready for and what she isn’t ready
for.
Holding the egg at your vaginal opening while breathing deeply every day until she
starts to feel like a YES will calm your nervous system and de-armor your vaginal
opening, rewiring your brain’s neural pathways to associate something near your
vaginal opening as SAFE and OK and eventually, pleasurable.
Be gentle and compassionate and then let yourself rest (Savasana like in Yoga is
great).
Now that you you’re body is ready, or ready enough if you have some resistance, to
taking the egg in, you’re going to learn how to ‘sip’ the egg in…
Sipping the Egg In
With the egg still at the entrance of your vaginal open, begin to pulse your pelvic
floor muscles slowly as if you were trying to ‘sip’ the egg in.
Imagine your vaginal opening is a mouth sucking through a straw and drawing the
egg in. This does take practice, but as you pulse, the egg will start to come in and
as you release and relax, the egg will drop in even further.
The tissue in our pussy is energetically linked with the tissue in your mouth, throat
and jaw so if you form an ‘O’ with your mouth (like you’re drinking through a straw)
and inhale through your O-shaped mouth, then your pussy will respond accordingly
and make it easier to sip the egg in.

Relaxing your entire mouth, throat and jaw on the exhale helps your pelvic floor
relax too, letting the egg slip in further.
You can lift your hips up off the bed or floor, which allows you to access the deeper
vaginal canal easier.
If you struggle with this at first, just push the egg in very gently and slowly and see
if you can start to sip it in from there. If need be, just guide the egg in with your
fingertips, slowly and gently.
You want the egg to go beyond just the opening of our vagina so it feels as though
it will stay in on its own when you remove your fingers.
The Warm-up Rituals are all great because they involve pulsing your pelvic floor
muscles, which helps you with sipping your egg in and taking it into your vagina
further.
EXERCISE 1: HIP CIRCLES
With your egg inserted into your vaginal canal completely, plant your feet near your
butt. Your knees should be facing upward, bent. This is the first position of Bridge
Pose in Yoga, before you lift up your hips, of course.
Now that you’re stationed comfortable, begin to circle your hips clockwise.
Imagine that you have a point at 12 o’clock, 3 o’clock, 6 o’clock, and 9 o’clock that
your hips are hitting as you rotate.
Feel what’s going on inside of your vagina as you circle your hips. Make sure you’re
breathing deeply into your pussy.
Circle your hips clockwise six times.
Then, switch and go counter-clockwise six times, breathing deeply, feeling into the
sensations going on inside of your vagina.
EXERCISE 2: PELVIC LIFTS

You’ll want to begin in the same position as the last exercise, Hip Circles, on your
back with your feet planted near your butt, knees pointing upward.
The Pelvic Lifts exercise is basically using your jade egg in Bridge Pose in Yoga.
Inhale, raise your hips up so they’re parallel with the floor beneath you, squeeze
and hold your pelvic floor muscles around the jade egg for a count of three while
holding your breath as well.
Exhale, release the hold on your egg and drop your butt back down to the floor
gently. Remain here for a count of three so your pussy can rest. The inhale and hold
up and exhale and release down is one rep.
Repeat five more times so you’re doing a total of six reps.
EXERCISE 3: FOOT ROTATIONS
Remain lying down on your back. Stretch your legs out so you’re lying in a similar
position to Savasana (Corpse Pose in Yoga).
You want there to be enough space in between your feet so that you can roll your
ankles inward and your big toes will gently touch one another.
Now let your feet fall back to normal position, facing upward mostly. Curl your toes
backwards towards your body and keep them that way as you continue, which pulls
on the nerves and muscles leading to your vaginal canal.
Inhale, rolling your ankles inward so that your big toes meet.
Hold for a count of three, noticing the sensations present in your vaginal canal
around the egg. Allow your pussy to be relaxed, but feel your muscles around the
egg.
Now exhale, rolling your feet in the complete opposite direction so that your pinky
toes touch (or almost touch) the floor.
Hold for a count of three, noticing the sensations present in your vagina around the
jade egg when your feet are in this position.

It’s basically a windshield wiper type motion with your feet, toes curled back.
Slowly, of course, since you’re holding each for a count of three.
Repeat the whole thing (inhale, rolling feet inward, hold for three, exhale, rolling
feet outward, hold for three) six times.
There is another basic exercise (before we get into the deeper jade egg practices)
that I will be offering in the Jade Egg Sexual Mastery course as well, but these
three are a really good start to your new practice!
WEARING THE EGG AROUND
Another basic exercise is to simply wear your egg around while you do normal daily
activities. You can dance with it in, bathe with it in, make love with it in, wear it to
work or out for drinks with your girlfriends.
Imagine all of that juicy, sexual energy swirling around inside of you, making you
magnetic, alluring and radiant to those around you!
This energy (your sexual energy) goes EVERYWHERE with you. It’s always inside of
you and the jade egg practice helps you awaken it and tap into the sacred power of
your sexual energy and sensuality.
I recommend starting with the three basic exercises first, especially if you have a
very weak pelvic floor.
Why? Because if your pelvic floor is weak and you stand up and your egg drops out
immediately, then it won’t be as easy for you to wear it around.
This is something you’ll have to explore on your own to see how strong your pelvic
floor muscles are.
IMPORTANT THING TO CONSIDER: I only recommend keeping the egg in for an
hour if this is your first use. Otherwise 8 hours is the maximum — because I see
the jade egg as a practice and if you want sustainable, real change in your vagina,
sexual energy and orgasmic potential, then you’ll want to do different exercises.
It’s not just about strength. It’s also about the relax phase. You need an exhale to
your inhale and a release to your squeeze.

This because you want to allow your pelvic floor time to relax. You wouldn’t go to
the gym and hold up a 20 lb weight for 8 hours would you? The same thing for your
pussy! Allow her time to rest, relax and grow stronger and more flexible, supple
and toned in the relaxed phase too. This is why I recommend specific jade egg
exercises as opposed to only wearing it around.
Some women prefer to wear the egg around (with no string or weights attached)
and allow the egg to stay in while doing things like dancing, grocery shopping, etc.
Everyone is different, but you’ll learn through this practice how to trust your body
and surrender to healing.
I encourage you to play around with the exercises AND just wearing it around for a
few hours if you like. Your body will let you know when she doesn’t want the egg in
anymore.
Typically you’ll experience a sensation of it trying to fall out or descend. Or you’ll
feel a dull ache or just longing to ‘birth’ the egg out. Now you’re going to learn how
to remove or ‘birth’ the egg out safely and comfortably!
Removing the Jade Egg
Masculine vs Feminine Removal Techniques
When you’re ready to remove the egg (unless it slid out on its own already), you can
take two approaches.
The first approach is what I consider to be a more ‘Masculine’ technique, involving
removal of the egg through the string.
The second approach is what I consider to be a more ‘Feminine’ technique, which
involves you birthing the jade egg out, as if you were literally giving birth to a baby.
Neither technique is right or wrong, but most of the time using the Feminine
technique is more natural for how our bodies are produced to operate.

The approach you use may depend on whether you chose to attach string to your
egg before you started wearing it around or doing the exercises.
I typically recommend doing the feminine approach whenever possible since it’s
natural for your pussy to ‘birth’ things out, just like it’s natural for you to ‘sip’ and
receiving things into your vagina.
Of course, our bodies have been through a lot over the years, whether due to
trauma, having children, aging, injuries, etc. so what’s ‘natural’ isn’t always
common like it ideally should be.
Your pussy should ideally be supple, strong, open, receptive and able to birth and
that’s what the jade egg practice will help you create. You want your pussy to have
the dexterity, flexibility and control similar to your hand. Not super tight, but open,
receptive and soft with muscle control instead.
Let me break down each technique for removal so you can feel into it and see what
works best for you.
You may have to start by using the masculine version first if your muscles aren’t
strong enough to push it down and out or it may simply fall out on its own. Either
way, just be patient with your body.
FEMININE TECHNIQUE (BIRTHING)
Give this technique a try before attempting the ‘Masculine’ version just to see how
strong your pelvic floor is and if you can birth the egg out, then there’s no need to
ever really pull the egg out.
The easiest way is to squat down on the floor with your hips open and soft, then
breathe deeply and bare down with your pelvic floor muscles, contracting and trying
to push the egg down and out.
If you feel it starting to slide down, keep squatting, breathing deeply, and baring
down (lightly, but firmly) until it comes out all the way.

Make sure you have a towel or your hand below you so you can catch the egg. You
don’t want it to fall on your tiled floor and potentially crack the tile.
Sometimes if your pelvic floor muscles are really strong, you can simply push the
egg down and out by standing with your feet a little wider than hip width apart,
gently bending your knees, and gently pushing down while you breathe.
This is more of an advanced approach though, but you can certainly give it a try as
long as it feels comfortable and doesn’t cause you to strain.
MASCULINE TECHNIQUE (STRING)
If you used a string in your egg, start by squatting as comfortably as possible (get
as low as you can) and try to push with your pelvic floor muscles, like you’re giving
birth. Contract them and relax and release.
If you don’t feel the egg moving, you can gently grab the string and slowly pull
down, while still baring down to push it out.
It’s kind of similar to when you’re constipated and you’re trying to push and bare
down to release the waste from your body.
If you have to pull on the string, go slowly and gently while breathing deeply. Don’t
hold your breath or strain your muscles. Just try to relax in between each push and
let it come out.
Of course, if you can’t feel your muscles pulsing at all, just gently glide the egg out
by slowly pulling it out with the string. Make sure to clean it once you’ve removed
your egg. You can use any of the methods mentioned on cleansing the jade egg.

FAQ’s
The answers to your jade egg questions
I’m going to take a moment to answer all of the juicy, burning questions you may
have around the jade egg. These are questions I get asked pretty often and
questions I found myself asking or wondering to myself before beginning my own
practice. You can also check out the Q&A video I made here.
If you have any other questions that weren’t answered in this ebook, please don’t
hesitate to join my private Facebook group for women The Sensually Embodied
Woman Sisterhood. You’re also welcome to email me directly at
amberleitz@sacredglow.com and I’ll happily support you in any way that I can, with
pleasure, of course!
Can the Jade Egg get stuck or lost inside of my vagina (or somewhere else in
my body)?
Nope, your vagina is a closed canal. The cervix is the end of the line when using
your jade egg and prevents the egg from going any further!
This means your egg won’t exit your vagina and float around somewhere in your
body. No worries, lover. Your jade egg will be kept nestled deeply inside of your
vagina by your beautifully magical cervix.
The egg also can’t get stuck. You might find that your vagina naturally sucks the
egg up further (to your cervix) and it may seem as though it’s stuck and never
coming down.
The best approach is to relax, trust your body and pussy’s timing and surrender.
Sometimes your body needs to retain the egg longer for healing or deepening into
your sexual energy. You can do some journaling, dancing or meditating with it in to
see what’s coming up for you.
Don’t panic or freak out. It won’t stay up there forever. You can try bearing down,
laughing or if all else fails and you absolutely have to have the egg out, just insert
your fingers and pull it down.

Eventually the egg will come out on its own after a few minutes, hours or days
depending on the strength of your pelvic floor. If you’re truly worried about it, you
can use a drilled egg and thread
63
some string through it for easy removal, although I recommend trying to use the
Feminine approach described in Chapter 7 as much as possible.
Can I use a jade egg while pregnant?
I highly recommend that you reach out to your OB/GYN before starting or
continuing a jade egg practice. It’s usually not recommended to use a jade egg until
6-8 weeks after giving birth. You’ll definitely want to give your body and pelvic
floor some time to rest and heal before diving into a jade egg practice, whether
beginning or continuing.
I personally recommend to wait for energetic reasons as well. When you have a
baby, which is created using your sexual ‘life-force’ energy (which is your creative
energy), a lot of that energy goes into the development and birth of the baby.
Therefore, it’s good to let your energy be for a bit so you can heal your pussy AND
restore the baseline of your sexual, creative energy.
Can I use a jade egg while I’m menstruating?
This is totally your call. I’ve found much pleasure and erotic delight in the past
during my menstrual cycle while using my jade egg, but every woman’s body is
different. Nowadays I don’t use my jade egg on my menstrual cycle (and typically
don’t recommend it) since this is a good time to let things flow down and out, not
to mention relaxing the pelvic floor muscles and uterus.
Energetically our period is a time of shedding and releasing so you don’t want to
obstruct the flow! But again, listen to YOUR body.
Your vagina is naturally more sensitive during this time of your cycle and the
positioning of your cervix is lower as well for the release of your menstrual blood.

I encourage you to use the Egg Discernment ritual from Chapter 6 to ask your body
if she wants to use the egg or not on your period.
On occasion my body likes to use the egg (and even have sex with it in) on my
menstrual cycle, but most of the time my body doesn’t feel up to it. Just make sure
to clean your egg really well if you choose to do so.
I notice there are different sizes available online, what size jade egg should I
use?
You may see online that there are small, medium and large sized eggs. I
recommend starting out with a medium sized jade egg as it’s the right weight and
size for beginners and advanced jade egg practicers alike. I sell the medium sized,
genuine Nephrite drilled jade egg here.
The medium egg is the best size for beginners because you may have some
numbness in your vagina, and the medium size will allow your vagina to feel the
weight of the egg without the egg being too heavy and large to hold inside of you.
It’s also normal if you don’t quite feel or notice the egg inside of you, depending on
how numb your vagina is. All the more reason to devote to a practice 3-4x per
week.
A smaller sized egg is usually only recommended for those who’ve had a more
advance jade egg practice since the smaller the egg, the less likely your vagina will
‘feel’ the egg as you go about your day or do practices.
I don’t think it’s necessary to have multiple eggs though. I’ve only been using
medium for the few years that I’ve been practicing and it’s probably all I’ll ever use!
What if my egg keeps falling out?
If your egg keeps falling out, please try not to worry or stress about it. It simply
means that your body will really benefit from using a jade egg and building up

supple strength, awakening your sexual energy and re-sensitizing the soft tissues
of your vaginal canal.
If it keeps falling out, just ‘sip’ it back in or gently pop it back in with your fingers.
It takes time, patience and courage (plus a healthy dose of love and compassion) to
heal and build up that delicious supple strength of your pussy again. Be as playful
as possible about it!
Is it safe to have sex or self-pleasure with the egg in?
Yes it’s absolutely safe! However, some women are hesitant or afraid to try it. I
encourage you to follow your own body, pussy and pleasure. Whatever erotically
entices you, follow that. If you’re curious about self-pleasuring or making love with
your egg in, give it a try.
It’s not harmful and again, the egg won’t get stuck inside of you. Sure, you’ll want
to inform your partner that your egg is in and to go slowly and gently at first so you
can test it out. Depending on your erotic and sexual desires and tastes it may not
feel amazing to you with hardcore pounding-style sex (or it might — you never
know until you try!).
I encourage you to be playful about this too and just allow yourself to explore. I’ve
had some of the most intense orgasms from pleasuring myself or having sex with
my jade egg in.
Where can I purchase a jade egg?
You can purchase one directly from my shop HERE. What does it come with?
This is a medium 100% genuine Nephrite Jade Egg, sideways drilled, that comes in a
small black velvet pouch PLUS you receive TWO free guided mp3 jade egg practice
and an instructional video going over the basics of using a jade egg!

What if I want further support on my erotic jade egg journey?
You can check out my salon Jade Egg Sexual Mastery, which is
transformational 9-week online course teaching you how to use a jade egg to go
from vaginal numbness to deep vaginal pleasure, overflowing lubrication and whole
body orgasms!
If you’re reading this ebook right now, it means you’re most likely on the list to be
one of the first to hear about it when doors open again. Yay!
Will the jade egg help me with sexual healing?
Yes! The jade egg has many practical benefits like strengthening the pelvic floor,
keeping it soft and supple, and increasing your libido and lubrication in the vagina,
but it also has some really magical benefits. Including sexual healing.
The jade egg is a crystal made of jade, which helps to soak up trauma, blocks and
pain through its natural vibrational frequency while awakening the sexual energy
pathways (these are reflexology points and energetic meridians) within your pussy.
Jade helps you to purify and release what no longer serves you while transmuting
any pain into pleasure, fear into love and anxiety into ecstasy. It’s very Alchemical,
but it’s also an emotional release and healing as you draw out negative, traumatic
energy and blocks with the sacred gemstone egg.
Jade is also excellent for the heart chakra, which can be tied to sexual shame,
trauma and numbness. The density of the jade egg helps to reawaken the nerve
endings, tissues, passion and sexual energy within your pussy, which then amplifies
the healing of your sexuality.
You can watch Heal Sexual Trauma & Release Shame With a Jade Egg for more on
this.
Will the jade egg help me with achieving orgasm?
The jade egg can definitely help you experience all kinds of vaginal orgasms
(multiple, cervical, g-spot, etc.) and even energetic orgasms (whole body orgasms
or orgasms in your chakras, for instance). Of course it does take time to heal, open

and blossom into your sensuality and awaken the sexual energy pathways within so
it may not happen right away.
Plus you want to keep your amount of sexual trauma, shame, pain and/or
numbness in mind, which can prevent women from experiencing orgasm or climax.
I always recommend to my clients and those who use the jade egg to practice
without a goal or end in mind, such as climax/orgasm. Instead choose to see
orgasm as a path. It’s a way of BEING, LIVING and EMBODYING waves of pleasure in
your entire body. Each sensation or moment can be an orgasm in itself.
This takes the pressure off of you and allows you to drop deeper into delicious
states of pleasure, ecstasy, love and surrender — which is the key to orgasm/
climax. Safety and surrender.
So the more open, loving, soft, surrendered and safe you feel, whether alone or
with a partner, the easier it will be for you to circulate your pleasure and sexual
energy and melt into a yummy orgasm.
Having said that, the jade egg awakens your sexual energy and the sensitive,
pleasurable tissue and nerve endings in your vagina and around your entire vulva
(cervix, g-spot, clitoris, included) so this does make it easier to experience waves of
orgasmic bliss!
I have a really weak pelvic floor and/or bladder incontinence can I use a jade
egg and will it help me?
Yes! Using a jade egg will definitely retrain and re-sensitize the nerve and energy
pathways in your vagina while helping you to strengthen the muscles. Using a jade
egg also teaches you how to relax properly, which aids with incontinence.
Most people put an emphasis on squeezing the pelvic floor muscles, creating
strength in the vagina and having a “tight” pussy, but in reality, learning to exhale
and relax your pelvic floor muscles is the key to having the pleasure and orgasms
you desire. I encourage you to reach out to your medical practitioner if you have
any additional worries or concerns.

I have an IUD, can I use a jade egg?
It’s usually not recommended to use a jade egg if you have an IUD inserted as it
there is slight risk that it will dislodge in your uterus, although that’s very rare.
Having said that, I do know many women who’ve purchased jade eggs from me or
joined Jade Egg Sexual Mastery with an IUD inserted who’ve had great success.
Listen to your body. She knows best. You’ll just want to focus more on relaxing
your pelvic floor and doing gentler toning exercises rather than focusing on heavy
strength training or weightlifting.
There are many amazing, orgasmic benefits to using a jade egg, but it’s ultimately
your choice on whether you want to make the shift and begin a jade egg practice or
not.
If you’re interested in alternatives to preventing pregnancy and would like to use a
jade egg, please make sure to do your research AND listen to your body! You’re
welcome to contact your health care professional for more information on your
options.
What’s the difference between doing ‘Kegels’ and using a jade egg?
Kegel is a term (coined by a man, by the way) referring to squeezing and releasing
the pelvic floor muscles in a rhythm or pattern. This is the same way you stop your
flow of urine.
Using a jade egg adds in resistance to strengthen and relax your vagina, among
many other emotional, sexual, spiritual and healing benefits. Simply doing ‘Kegels’
doesn’t necessarily strengthen the pelvic floor the same way as if you were using
resistance through a jade egg, which trains your pelvic floor muscles to hold,
tighten and fully surrender into release around the egg.
There’s also the risk of creating an overly tight and tense pelvic floor from doing
too many Kegels.

I can’t feel my jade egg…is that normal?
While wearing your jade egg you may notice that at times you feel the egg and
other times you don’t. If you can’t feel it at all, don’t stress! It takes time to heal
and awaken the nerve endings and rebuild the connection between your vagina and
brain along with your sexual energy pathways.
Plus you naturally won’t be able to feel the egg all of the time as your pussy is
meant to relax around it too. Even if you become or are an advanced jade egg user,
it’s perfectly normal (and healthy) to not always feel the egg with your vaginal wall
muscles.
You will notice that you can sense the egg around your g-spot or cervix as you
build up strength and awaken your nerves further, but it won’t be a constant feeling
of the egg at all times. It’s totally normal!
About the Author
Get to know Amber Leitz & how to receive
deeper support from her
Congratulations on making it to the end of the ebook! I can’t wait for you to start or
deepen your jade egg practice. It’s been one of the most healing, empowering and
pleasurable tools I’ve used in my body and life and I couldn’t be happier for you to
join me on this journey.
Before I share a little bit more about myself with you, I invite you to slow down and
take a moment (or however long!) and celebrate how open, amazing and
courageous you’ve been for exploring the jade egg!
Now I just want you to know that I’ve committed my life, whether I was conscious
and aware at all times or not, to healing the relationship with my own body,

sensuality, sexuality, and erotic power while supporting other women to do the
same.
I’ve studied, implemented and embodied many teachings, books, philosophies,
exercise, practices and rituals over the years that have led me to confidently teach,
mentor and support women around sensual and sexual healing, awakening, and
embodiment. You can learn more about me here.
MY OFFICIAL BIO:
Amber is a Sensuality & Sexuality Mentor who focuses on helping women to awaken
their sensuality, tap into their pleasure and access their sexual energy through
various rituals, practices and sexual healing techniques. She helps women
remember that they are exquisitely sensual, deeply erotic and highly orgasmic by
nature. Through her love of sexuality and philosophies based in Tantra and Taoism
she guides women in connecting back to their ecstatic pleasure and expanding their
orgasmic potential into a whole body experience of deep bliss.
She also sells the jade egg in her online shop on Etsy, The Erotic Woman Shop.
She is the creator of the Jade Egg Sexual Mastery salon, which is an online course
for women who desire to begin (or deepen) a jade egg practice and fully awaken
their sensuality, pleasure and erotic power!

Do you desire to go deeper?
If you find that you desire deeper support from me, please don’t hesitate to email
me at amberleitz@sacredglow.com. You can check out my digital course Jade Egg
Sexual Mastery here for more information on how to go deeper into your jade egg
practice.
It’s been an absolute pleasure to guide you through the jade egg journey!
I’m sending you so much sensual, erotic love.
xx
Amber