Amber Leitz-7-Jade-Egg-Secrets-Ebook-NEW

WOMB MASSAGE
You can follow the beginning instructions for the Womb Massage as you did for the
Heart-Opening Breast Massage ritual.
Prepare your oil of choice, place your hands over your womb and breathe into our
womb three times, squeezing and releasing your pelvic floor muscles.
Then, play with different strokes, pressures, techniques to massage your belly,
womb and lower abdomen. You can even move into the lower pelvis or massage
your pubic mound and vulva too.
Rub your palms in a wave-like motion from side to side over your belly.
Circle around your belly button, feel into what feels good and healing for you.
You may experience some pain if you have stored erotic energy or trauma. Just
breathe deeply and play with the strokes and pressure.
SELF-PLEASURE OR SELF-PUSSY MASSAGE
If you’re comfortable touching your pussy you can try self-pleasuring, which I
recommend you become comfortable with or your jade egg practice will be limited
and your healing will be as well.
If you need to start slow with this and only touch the vulva and not insert fingers
inside of your vagina, then please take your time, but allow your sexual energy to
awaken and build through breathing deeply and evenly regardless of whether you
insert fingers (or even a pleasure wand, which is a dildo made of crystal) or not. I
love a company called Chakrubs (www.chakrubs.com).
You can start with one or a few of the other Warm-up Rituals before you explore
your body and I suggest turning your WHOLE body on before touching your pussy.
Women need to be sensually stimulated starting outwards and moving inwards and
we require being turned on from head to to in order to open and lubricate fully for
optimal pleasure and deeper, more expansive orgasms.
The rituals above should help you do that.