Amber Leitz-7-Jade-Egg-Secrets-Ebook-NEW

and turn on, which means you can become more easily aroused, pleasured and
orgasmic in your whole body, not just your genitals.
Essentially this simplified microcosmic orbit can be brought in before you do a jade
egg practice, during sex, self pleasure or as a breathing exercise and meditation in
itself to feel more orgasmic.
We’ll be working with three components: your breath, pelvic pulsations and your
mind’s eye for visualization and imagination purposes.
Sometimes when you’re first beginning to awaken and work with your sexual energy
you may not be able to directly feel it so using your breath and mind’s eye will help
move it along.
This will also help you notice if your sexual energy gets stuck in a specific spot or
area in your body.
Here’s how to practice it, but feel free to adjust it to your needs.
‣ Sit in a comfortable position or lying down. Easy pose (cross-legged) works.
‣ Inhale, squeeze your pelvic floor muscles, which are the same muscles you
squeeze to stop your flow of urine. Imagine squeezing and lifting up, which draws
your sexual energy upwards.
‣ As you do the inhale and squeeze, hold it and imagine your sexual energy
gathering in your perineum, which is located between your anus and vaginal
opening.
‣ Hold for about 8 seconds and then exhale, release.
‣ Do this this two more times to gather the energy in your perineum.
‣ Now on the inhale, you are going to have a very gentle, but firm hold on your
pelvic floor muscles as you inhale deeply down into your perineum and raise that
energy up the back of your spine into your brain.