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Relaxing your entire mouth, throat and jaw on the exhale helps your pelvic floor<br />
relax too, letting the egg slip in further.<br />
You can lift your hips up off the bed or floor, which allows you to access the deeper<br />
vaginal canal easier.<br />
If you struggle with this at first, just push the egg in very gently and slowly and see<br />
if you can start to sip it in from there. If need be, just guide the egg in with your<br />
fingertips, slowly and gently.<br />
You want the egg to go beyond just the opening of our vagina so it feels as though<br />
it will stay in on its own when you remove your fingers.<br />
The Warm-up Rituals are all great because they involve pulsing your pelvic floor<br />
muscles, which helps you with sipping your egg in and taking it into your vagina<br />
further.<br />
EXERCISE 1: HIP CIRCLES<br />
With your egg inserted into your vaginal canal completely, plant your feet near your<br />
butt. Your knees should be facing upward, bent. This is the first position of Bridge<br />
Pose in Yoga, before you lift up your hips, of course.<br />
Now that you’re stationed comfortable, begin to circle your hips clockwise.<br />
Imagine that you have a point at 12 o’clock, 3 o’clock, 6 o’clock, and 9 o’clock that<br />
your hips are hitting as you rotate.<br />
Feel what’s going on inside of your vagina as you circle your hips. Make sure you’re<br />
breathing deeply into your pussy.<br />
Circle your hips clockwise six times.<br />
Then, switch and go counter-clockwise six times, breathing deeply, feeling into the<br />
sensations going on inside of your vagina.<br />
EXERCISE 2: PELVIC LIFTS
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