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You’ll want to begin in the same position as the last exercise, Hip Circles, on your<br />
back with your feet planted near your butt, knees pointing upward.<br />
The Pelvic Lifts exercise is basically using your jade egg in Bridge Pose in Yoga.<br />
Inhale, raise your hips up so they’re parallel with the floor beneath you, squeeze<br />
and hold your pelvic floor muscles around the jade egg for a count of three while<br />
holding your breath as well.<br />
Exhale, release the hold on your egg and drop your butt back down to the floor<br />
gently. Remain here for a count of three so your pussy can rest. The inhale and hold<br />
up and exhale and release down is one rep.<br />
Repeat five more times so you’re doing a total of six reps.<br />
EXERCISE 3: FOOT ROTATIONS<br />
Remain lying down on your back. Stretch your legs out so you’re lying in a similar<br />
position to Savasana (Corpse Pose in Yoga).<br />
You want there to be enough space in between your feet so that you can roll your<br />
ankles inward and your big toes will gently touch one another.<br />
Now let your feet fall back to normal position, facing upward mostly. Curl your toes<br />
backwards towards your body and keep them that way as you continue, which pulls<br />
on the nerves and muscles leading to your vaginal canal.<br />
Inhale, rolling your ankles inward so that your big toes meet.<br />
Hold for a count of three, noticing the sensations present in your vaginal canal<br />
around the egg. Allow your pussy to be relaxed, but feel your muscles around the<br />
egg.<br />
Now exhale, rolling your feet in the complete opposite direction so that your pinky<br />
toes touch (or almost touch) the floor.<br />
Hold for a count of three, noticing the sensations present in your vagina around the<br />
jade egg when your feet are in this position.
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