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This because you want to allow your pelvic floor time to relax. You wouldn’t go to<br />
the gym and hold up a 20 lb weight for 8 hours would you? The same thing for your<br />
pussy! Allow her time to rest, relax and grow stronger and more flexible, supple<br />
and toned in the relaxed phase too. This is why I recommend specific jade egg<br />
exercises as opposed to only wearing it around.<br />
Some women prefer to wear the egg around (with no string or weights attached)<br />
and allow the egg to stay in while doing things like dancing, grocery shopping, etc.<br />
Everyone is different, but you’ll learn through this practice how to trust your body<br />
and surrender to healing.<br />
I encourage you to play around with the exercises AND just wearing it around for a<br />
few hours if you like. Your body will let you know when she doesn’t want the egg in<br />
anymore.<br />
Typically you’ll experience a sensation of it trying to fall out or descend. Or you’ll<br />
feel a dull ache or just longing to ‘birth’ the egg out. Now you’re going to learn how<br />
to remove or ‘birth’ the egg out safely and comfortably!<br />
Removing the <strong>Jade</strong> <strong>Egg</strong><br />
Masculine vs Feminine Removal Techniques<br />
When you’re ready to remove the egg (unless it slid out on its own already), you can<br />
take two approaches.<br />
The first approach is what I consider to be a more ‘Masculine’ technique, involving<br />
removal of the egg through the string.<br />
The second approach is what I consider to be a more ‘Feminine’ technique, which<br />
involves you birthing the jade egg out, as if you were literally giving birth to a baby.<br />
Neither technique is right or wrong, but most of the time using the Feminine<br />
technique is more natural for how our bodies are produced to operate.
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