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WINNING WAYS DRAFT LAYOUT

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DON’T WORRY<br />

STAY HAPPY<br />

lack adequate information. If access<br />

to information is possible, access it to<br />

enlighten your mind.<br />

7. Create an ability to see positive<br />

outcomes.<br />

Life is about perspective. You must<br />

create that ability to see a positive<br />

outcome. If someone comes with<br />

things that want to create worry,<br />

ask the right questions. Sometimes<br />

people will whip us into a state<br />

of worry and they are acting on<br />

inadequate information.<br />

The musician Bobby<br />

McFerrin made popular<br />

the words, “Don’t worry,<br />

be happy” in his song. His<br />

lyrics state: “In every life<br />

we have some trouble But when<br />

you worry you make it double. Don’t<br />

Worry, Be Happy. Ain’t got no place<br />

to lay your head, somebody came and<br />

took your bed. Don’t Worry, Be Happy.<br />

The landlord say your rent is late, he<br />

may have to litigate. Don’t Worry, Be<br />

Happy. The song goes on and on and<br />

on and seems to suggest that one can<br />

simply snap out of worry and simply be<br />

happy.<br />

Before him, Bob Marley also sang:<br />

“Don’t worry about a thing. ‘Cause<br />

every little thing, is gonna be alright”.<br />

Many people want to snap out of<br />

worry but their brains, emotions and<br />

possibly the state of their mind does<br />

not allow them to walk-away that<br />

easily.<br />

Worry is the act of tormenting<br />

oneself with, or to suffer from<br />

disturbing thoughts. It is fretting over<br />

every matter. It is an act which brings<br />

a lot of anguish, mentally, physically,<br />

emotionally and sometimes spiritually.<br />

Worry is a projection of anxiety<br />

and apprehension, particularly over<br />

situations that we sometimes do not<br />

have total control over.<br />

Worry has never been known to<br />

accomplish anything; rather, it leaves<br />

the person under its spell totally<br />

miserable. This is because much of<br />

what people worry about, they may<br />

not even have control over. Worry<br />

cannot change the past, neither can it<br />

be the solution to the issue at hand.<br />

In order to end worry, you can take<br />

these steps.<br />

1. Make a list of all the worries.<br />

Analyse the list, embrace the<br />

fact that there will be a degree of<br />

uncertainty for some time to come<br />

but in the midst of it all, stay calm.<br />

2. Make yourself uncomfortable.<br />

In other words, do not be<br />

comfortable in the zone of worry.<br />

3. Move on and get away from the<br />

feeling of urgency.<br />

When we are worried, a sense of<br />

urgency comes upon us because<br />

we want to snap out of the<br />

problem. You have got to learn<br />

to not work yourself into a frenzy<br />

when you think, “This matter is<br />

urgent and I need to get out of it.”<br />

Things are not always as bad as<br />

they seem.<br />

4. You must cry out for help.Talk to<br />

somebody about it. Deal with one<br />

day at a time.<br />

5. You must practice mindfulness.<br />

Let your mind be full of other<br />

things. This will serve as a good<br />

distraction from the very subject<br />

that worries you.<br />

6. Get to the root of your worry.<br />

Sometimes worries result from a<br />

8. Designate time for some worries.<br />

Some matters will never go away. You<br />

might as well find it, face it and finish<br />

it. Get to the root of the problem and<br />

do not make assumptions.<br />

9. Let God do a new thing in your life.<br />

“Behold, I will do a new thing, now it<br />

shall spring forth; shall you not know<br />

it? I will even make a road in the<br />

wilderness and rivers in the desert.”<br />

Isaiah 43:19<br />

Always be ready, be open to<br />

experiencing a new thing. You need<br />

to recognise the toxicity of worry<br />

and address it from the perspective.<br />

Ask God to help you get rid of this<br />

satanic toxin that is eating into your<br />

happiness.<br />

10. Learn to laugh<br />

Even though it may not make natural<br />

sense, part of the practical steps<br />

that need to be mastered includes<br />

laughter.<br />

“A merry heart does good, like medicine,<br />

but a broken spirit dries the bones.”<br />

Proverbs 17:22<br />

Beating worry takes a concerted effort.<br />

It takes going the extra mile.As you<br />

rely on God and pray, He can give you<br />

unspeakable joy in the midst of whatever<br />

has caused worry.<br />

“Whom having not seen you love. Though<br />

now you do not see Him, yet believing, you<br />

rejoice with joy inexpressible and full of<br />

glory,” 1 Peter 1:8<br />

Stay focused on your purpose and<br />

direction in life, and don’t allow worry to<br />

distract you.<br />

“I press toward the goal for the prize of<br />

the upward call of God in Christ Jesus.”<br />

Philippians 3:14<br />

TRANSFORMING YOUR LIFE WITH MATTHEW ASHIMOLOWO

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