Natural Health December 2017

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Imported & Distributed by: 

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Available in all leading independent Pharmacies, Clinic and O&G Specialists 

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Published by: 

Editor’s Message 

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N-2-6, Plaza Damas, 60, Jalan Sri Hartamas 1, 

Sri Hartamas, 50480 Kuala Lumpur, Malaysia. 

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E: info@acepremier.com www.AcePremier.com 

Publisher 

John Lim 

Editor 

Thiagarajan 

Editorial Team 

John Lim 

Thiagarajan 

Marketing & Sales 

Fiona Lim 

Adeline Chin 

Theresa Pok 

Creative Team 

Nasyiha Badela 

Avengeline Wee 

Thurga Jayagaren 

Advisory Panel 

Dr Abdul Jamal B. Mohd Thalha 

Orthopaedic Surgeon 

Sentosa Medical Centre 

Dr Koh Chuan Keng 

Consultant Dermatologist 

President 

Dermalogical Society of Malaysia 

Will There Be A New You, This New Year? 

The New Year! Yes, everything will change. I'm going to do better on my diet, lose 

10kgs, stop smoking, walk and exercise more, get that cholesterol level down, 

stop drinking so much, be nicer to people, and so you go on and on. 

We've all been there one year or another, wanting to make changes, sometimes 

we do, for a couple weeks, and then we relapse right back to where we were 

before the New Year. Then disappointed, we may try a mid February 'resolution' 

or mid year resolution, anything to get us motivated to make that change. The 

question is why we wait for the New Year to come around to make it happen. We 

don't need to give it a name, or wait for a particular time of the year, we need to 

"just do it". We often get into our own little bubble, and we are in our 'zone', our 

comfort 'zone'. The truth is, life is always changing. Life is a series of little steps 

moving us forward. Most people don't like change, but truly life is in a constant 

state of evolving. Always moving forward whether we are prepared or not. 

Change happens. 

If one of your resolutions for the New Year is to lose weight, then now is the time 

to get started. Put it off any longer, and you probably won't get round to it at all. 

Your main goal should be a healthy lifestyle… and you can start right now. 

Here’s to a splendid 2018! 

John Lim 

Thiagarajan 

Join our Facebook Fan page 

www.facebook.com/naturalhealthmedia 

Dr. Rajbans Singh 

Consultant Physician and Geriatrician 

Healthy Ageing Specialist 

Pantai Medical Centre and 

President, Malaysian Wellness Society 

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NATURAL HEALTH magazine is published 12 times a year by 

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Disclaimer 

Editorial material herein is provided for information only. Reader 

are cautioned not to use this information as a substitute for 

regular professional health care and consultation. Although 

great care has been taken in compiling and checking the 

information given in this publication, the publisher, authors, 

advisors and agents shall not be responsible or in any way 

liable for continued currency of the information or for any 

errors, omissions or inaccuracies in this publication whether 

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Available at

NATURAL & Beauty 

Selecting Anti-Ageing 

Skin Care Products 

Dermatologists Share 

Insider Tips 

Shopping for an anti-ageing skin 

care product can feel like hit-ormiss 

experience. With so many 

choices, it can be difficult to know 

which products to choose. These 

dermatologists’ tips can help you 

shop with confidence. 

Natural Health * December 2017 VOL 86 

3


1. Start with sunscreen and 

moisturiser: Dermatologists agree 

that sunscreen and moisturiser are 

the two most-effective anti-ageing 

products you can buy. Using 

these every day can make a 

noticeable difference. 

When shopping for sunscreen, 

select one that offers all of 

the following: 

• Broad spectrum 

• SPF 30 (or higher) 

• Water resistance 

An anti-ageing moisturiser helps 

to minimise fine lines. It is so 

effective that moisturiser is the secret 

ingredient in many antiageing 

products. 

Using a moisturiser with sunscreen 

is fine. Just be sure that the product 

offers broad-spectrum coverage and 

an SPF of 30 or higher. 

If you will spend time outdoors 

during the day, you should apply a 

sunscreen that offers broad-spectrum 

protection, SPF 30 (or higher), and 

water resistance. Be sure to reapply 

your sunscreen every two hours 

while outdoors. 

2. Treat your #1 ageing-skin concern: 

Give sunscreen and moisturiser 

a few weeks to work. Then look 

at your skin. Is there still a sign of 

ageing that bothers you? 

By focusing on one concern, such 

as wrinkles or dark spots, you’ll get 

the best results. Look for a product 

that targets your concern. There are 

two reasons for this: 

• No product can treat all signs of 

skin ageing. 

• Using more than one anti-ageing 

product in a few days or weeks can 

irritate the skin, making you 

look older. 

3. Buy a product formulated for 

your skin type: Your sunscreen, 

moisturiser, and other anti-ageing 

skin care products will work best 

if they are formulated for your skin 

type. For example, if your skin tends 

to be oily, select a moisturiser made 

for oily skin. If you have sensitive 

skin, you want to see the words 

“sensitive skin” on 

the label. 

This is important because no one 

product works for everyone. 

4. Read product labels and select a 

product that offers all of 


• Hypoallergenic (The product can 

still cause an allergic reaction, but 

there is less risk.) 

• Non-comedogenic or nonacnegenic 

(does not cause acne) 

• Consumer hotline (to contact 

for questions) 

5. Have realistic expectations: 

Exaggerated promises, such as 

look 10 years younger overnight 

or quickly reduces all signs of 

ageing, are too good to be true. 

It’s important to remember that antiageing 

skin care products deliver 

modest results. You cannot get the 

results of a facelift from a cream. 

TIP: “Clinically proven” means that 

the product was given to consumers 

to try. It does not mean the product 

underwent clinical trials and 

received approval from 

the U.S. Food and Drug 

Administration (FDA). 

6. Select a product within your 

price range: It’s human nature 

to think that the more expensive 

the product, the better the results. 

Effective anti-ageing products come 

in all price ranges. 

7. Maximise the results you see 

Once you’ve selected a product, 

you can maximise its effectiveness 

by following tips that dermatologists 

share with their patients. 

How to maximise results 

from anti-ageing skin 

care products 

Dermatologists reveal what works best 

How you use your anti-ageing skin care 

products affects your results. 

To help patients get the best results from 

these products, dermatologists offer 

these tips. 

1. Start with one product: Using 

several anti-ageing products at the 

same time can irritate your skin. 

When you irritate your skin, signs of 

ageing become more noticeable. 

2. Test the product before applying 

it to your face or hands: Even 

hypoallergenic products can cause 

a skin reaction. To test a product, 

apply a small amount to your inner 

forearm. Repeat this twice a day 

for 4 to 5 days. If your skin looks 

normal – free of redness, itch, and 

other reactions – you can apply it to 

your face and other skin. 

4 Natural Health * December 2017 VOL 86


3. Stop using a product that stings, burns, or tingles: 

These sensations mean that the product irritates your 

skin. Irritated skin looks older. If you are using a product 

prescribed by your dermatologist, ask if this should be 

happening before you stop using it. Some prescriptionstrength 

products will burn or sting. 

4. Follow directions: Some products contain active 

ingredients that can cause problems if you apply more 

than directed. You could end up with clogged pores, 

blotchy skin, or excessively dry skin. Read the instructions, 

and use as directed. 

5. Give the product time to work: A moisturiser can plump 

up fine lines in a few days, but most products take at 

least 6 weeks to work. Sometimes it can take up to 3 

months. Be patient and give the product time to work. 

6. Continue using, if you want to continue seeing results: 

People often stop using a product once they see results. 

7. Protect your skin from the sun: Sun protection helps to 

reduce signs of premature ageing on your skin. It also 

allows your skin to repair and renew itself and reduces 

your risk for getting skin cancer. 

To protect your skin from the sun, dermatologists recommend 


• Seek shade. Between 10 a.m. and 2 p.m. and 

whenever your shadow looks shorter than you are, you 

should seek shade. 

• Cover up in style. Wear pants, long-sleeves, and a widebrimmed 

hat whenever possible. To protect the delicate 

skin around your eyes, wear sunglasses. 

• Apply sunscreen every day before going outdoors. 

Use sunscreen that provides broad-spectrum protection, 

SPF 30 (or greater), and water resistance. Apply your 

sunscreen to all skin that clothing will not cover. 

8. Use moisturiser: Moisturiser traps water in your skin. This 

extra moisture can help reduce the appearance of fine 

lines and brighten your complexion. 

9. Forget about tanning: Tanning speeds up signs of 

ageing on your skin. Tanning can lead to premature 

wrinkles, age spots, and other unwanted signs of ageing. 

Avoid the temptation to improve results with a do-it-yourself 

cosmetic procedure: If you shop online, you may see lasers 

and other products that treat signs of ageing for sale. These 

products are often counterfeit or imported illegally. Using these 

products can be extremely dangerous to your health. 

For a specific product recommendation, talk with a 

dermatologist. If you do not see the results you want after 

following these tips, you may want to see a dermatologist. 

Your dermatologist can examine your skin and discuss the signs 

of skin ageing that concern you. Keep in mind that creams, 

gels, and lotions cannot reduce all signs of ageing skin. 

Reference: www.aad.org 

Available at: 

• Guardian • Watsons • Caring • Pharmacies 

ELLIS SDN. BHD.(148826-P) Tel:03-7729 9633


7 Best Facial Exercises 

To Slim Down 

Your Face 



While it is true that beauty lies in the 

eyes of the beholder, all of us still desire 

for the best features for ourselves. And 

perfect cheekbones certainly are one 

of those important features of face that 

define its beauty. However, not all of 

us are blessed with naturally perfect 

cheekbones. And for many of us, 

even getting a plastic surgery done to 

artificially improve our features is also 

not an option. 

But, you need not worry even if you can 

relate to both of these situations. All you 

need to do to get the perfectly shaped 

cheekbones are some facial exercises. 

So, here are some of the best exercises 

for your cheekbones that will give your 

face a leaner and prettier look. 

#1. Jaw movements 

While sitting straight, make your lower 

jaw drop down as much as possible. 

Next step is to jut out the lower jaw, 

to build tension in the cheeks near the 

ear area. Feel the tension for about ten 

seconds before relaxing the jaw, and 

bringing it inwards. 

Repeat this exercise ten times. 

#3. Xs and Os 

This is a great exercise to burn the fat 

from your cheeks. All you need to do is 

to make exaggerated motions using the 

facial muscles while pronouncing the 

letters X and O alternately. 

Doing this exercise ten times every day 

will help strengthen the muscles as well. 

#4. Tongue movement 

A good way to work on the muscles 

below the apple of your cheeks is to 

do this exercise. It involves sticking the 

tongue out and stretching it as if you 

were trying to touch the chin. Hold 

this pose for ten seconds, and feel the 

tension in your muscles. 

Repeat this ten times. 

#6. Fishy (Pout) face 

To work on all the areas of the cheek 

simultaneously, making the fishy face is 

the best option for you. All you need to 

do is purse your lips while sucking in 

your cheeks to resemble the fish face. 

While in this position, try to push the 

outer corners of your lips up into a smile. 

Hold this position for ten seconds and 

relax for a while. 

This exercise will not only be beneficial 

for cheeks, but also for your jaw. 

#7. Puffy face 

Give the muscles of the upper and 

middle portion of your cheeks a good 

workout by performing this exercise. 

With your lips closed, puff your cheeks 

with air. Alternately move this air from 

one cheek to the other while holding the 

air in each cheek for five seconds. 

#2. Smile says it all 

Smiling can also prove to be an 

excellent exercise for your face. All you 

need to do is smile widely with your 

mouth closed. Remember, the lips should 

not be parted. After holding the smile for 

ten seconds, bring your face back to the 

relaxed position. 

Doing this exercise everyday will not 

only uplift the structure of your face, but 

will definitely lift your mood as well. 

#5. Cheek lifts 

You must do this exercise in case you 

want to work on the upper muscles 

of your cheeks. It will give your face 

a leaner look as well. Firstly, pull the 

cheeks upwards towards the eyes 

without making any change in the 

position of your lips. The second step is 

to push the cheeks up from below while 

raising the corners of the lips. 

Repeat this exercise ten times to get 

best results. 


7


Dry Brushing 

For Skin: 

5 Benefits 

& How to 

Do It the 

Right Way 

You probably brush your hair, and 

your teeth (hopefully with natural 

toothpaste), but do you brush your 

skin? And why would you? 



Dry Brushing for Skin 

This practice has been gaining popularity 

lately and with good reason. “Dry 

brushing” is offered on the menu at spas 

in hotels too. Dry Brushing has many 

potential benefits from smoother skin to 

helping with lymphatic drainage. So what 

is it and why should you consider doing it? 

Dry brushing is exactly what it sounds 

like… brushing the skin in a particular 

pattern with a dry brush, usually before 

showering. In dry brushing, the skin is 

typically brushed toward the heart, starting 

at the feet and hands and brushing toward 

the chest. 

Benefits of Dry Brushing 

Dry brushing feels great and makes skin softer, but there are 

other benefits as well: 

1 

Lymphatic Support 

The lymphatic system is a major part of the body’s immune 

system. It is made up of organs and lymph nodes, ducts 

and vessels that transport lymph throughout the body. 

Many of these lymph vessels run just below the skin and 

proponents of dry brushing claim that brushing the skin 

regularly helps stimulate the normal lymph flow within the 

body and help the body detoxify itself naturally. 

2 Exfoliation 

This benefit is often noticed the first time a person dry 

brushes. The process of running a firm, natural bristled 

brush over the skin helps loosen and remove dead skin 

cells, naturally exfoliating skin. You will notice much softer 

skin in the first few days and weeks after you start dry 

brushing and your skin has stayed soft. Dry brushing is one 

of the simplest and most natural ways to exfoliate skin. 

You’ll love the benefit of skin brushing and how soft your 

skin feels when you do this regularly! 

Clean Pores 

3 (& Smaller Pores!) 

The added benefit of exfoliating the skin is clearing oil, dirt 

and residue from the pores. Using a specialised smaller 

gentler dry brush for the face, you’ll notice that your face is 

softer and your pores are much less noticeable. 

Cellulite Help 

4 Though the evidence is anecdotal, you would have found 

many accounts of people who claimed that regular dry 

brushing greatly helped their cellulite. There isn’t much 

research to back the cellulite claims, but dry brushing 

feels great and makes skin softer, so there isn’t really any 

downside to trying it! 

Natural Energy Boost 

5 Dry brushing is said to give you a natural energy boost. 

For this reason, dry brushing is not recommended at night 

but it is great in the morning. One theory is that because it 

increases circulation, it also increases energy. Either way, 

dry brushing should be part of your morning routine. 


9


Selecting a Dry Brush 

Use a firm, natural bristle brush with a handle, which allows you to reach 

your entire back and easily brush the bottoms of your feet and the backs of 

your legs. 

Choose a dry brush set for cellulite massaging or dry body brushing because 

it includes a face brush and two body brushes with different firmness. 

Remember your skin is much more sensitive when starting out, so opt for the 

softer one. You can then progress to a much prefer the firmer brush. 

How to Dry Brush: The Method 

Dry brushing can be done daily, preferably in the morning before 

showering. Start with a gentle brush and soft pressure. Work up to a firmer 

brush and more firm pressure over time. 

Here’s How to Dry Brush the Skin: 

1. Starting at the feet, brush the bottoms of your feet and up your 

legs in long, smooth strokes. Typically brush each section of skin 

10 times. For lymph flow, always brush toward the heart/chest 

area where the lymph system drains. As a good rule of thumb, 

always brush toward the centre of the body. 

2. Repeat the same process with the arms, starting with the palms 

of the hands and brushing up the arm toward the heart. Again, 

brush each section of skin 10 times. 

3. On the stomach and armpits, brush in a circular 

clockwise motion. 

4. Repeat the process on your abdomen and back and your face 

with a more delicate brush. 

But, Does Dry Brushing Actually Work? 

The evidence is divided and several sources point out the obvious fact – 

there have not been any specific scientific studies about dry brushing. Much 

of the evidence, especially relating to the cellulite benefit, is anecdotal and 

much more research would be needed before dermatologists would consider 

it a legitimate medical treatment. 

Here’s the thing: It isn’t meant to be a medical treatment and shouldn’t be 

considered one. Supporters of dry brushing claim that it can stimulate the 

lymph system, help the body rid itself of toxins and increase circulation or 

energy. Even dermatologists agree that gently brushing the skin does have 

exfoliating benefits and may stimulate the body in a way similar to massage, 

which certainly does have well-documented benefits 

Note: 

• Don’t brush too hard! A soft and smooth stroke often works 

best. Your skin is slightly pink after brushing, but it should 

never be red or sting. If it hurts at all, use less pressure! 

• Brush before showering and use a natural lotion after 

showering. 

• Replace the brush every 6-12 months as the bristles will 

eventually wear out. You’re recommended to wash the 

brush every few weeks to remove dead skin cells. 

Skin brushing is very invigorating, and it can’t hurt, so it has become part of 

your daily routine. 

Especially during pregnancy, dry brushing seemed to help keep many from 

getting stretch marks and also seemed to help tighten skin after pregnancy. 

10 Natural Health * December 2017 VOL 86 

Find what works for you 

Reference: 

wellnessmama.com 

www.allure.com 

theheartysoul.com

HEALTH & Wellness 

How Fibre Keeps You Full, 

Improves Health, and 

Aids Weight Loss 

Many of us associate fibre with digestive health and bodily functions we’d rather not think about. 

However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower your 

risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It 

may even help prevent colon cancer. However, most of us aren’t eating nearly enough. By using these 

tips to add more fibre to your diet, you can help prevent serious diseaseand look and feel your best. 


11

HEALTH & Wellness 

What is fibre? 

Fibre, also known as roughage, is 

the part of plant-based foods (grains, 

fruits, vegetables, nuts, and beans) that 

the body can't break down. It passes 

through the body undigested, keeping 

your digestive system clean and healthy, 

easing bowel movements, and flushing 

cholesterol and harmful carcinogens out 

of the body. 

Fibre comes in two 

varieties: insoluble 

and soluble 

Insoluble fibre does not dissolve in water. 

It is the bulky fibre that helps to prevent 

constipation, and is found in whole 

grains, wheat cereals, and vegetables 

such as carrots, celery, and tomatoes. 

Soluble fibre dissolves in water and 

helps control blood sugar levels and 

reduce cholesterol. Good sources 

include barley, oatmeal, beans, nuts, 

and fruits such as apples, berries, citrus 

fruits, and pears. 

Many foods contain both soluble and 

insoluble fibre. In general, the more 

natural and unprocessed the food, the 

higher it is in fibre. There is no fibre in 

meat, dairy, or sugar. Refined or “white” 

foods, such as white bread, white rice, 

and pastries, have had all or most of 

their fibre removed. 

The health benefits 

of fibre 

The latest figures show that many people 

around the world are not eating enough 

fibre. Part of the problem may be due 

to the association between fibre and 

bathroom habits. Yes, fibre offers a 

healthy and effective way to stay regular. 

But that’s not the only reason why we 

should be including more in our diets. 

Many different studies have highlighted 

how eating a diet high in fibre can boost 

your immune system and overall health, 

and improve how you look and feel. 

Some of the benefits include: 

Digestive health. Let’s get this one out 

of the way first. Dietary fibre normalises 

bowel movements by bulking up stools 

and making them easier to pass. This 

can help relieve and prevent both 

constipation and diarrhoea. Eating 

plenty of fibre can also reduce your 

risk for diverticulitis (inflammation of 

the intestine), hemorrhoids, gallstones, 

kidney stones, and provide some relief 

for irritable bowel syndrome (IBS). 

Some studies have also indicated that 

a high-fibre diet may help to lower 

gastric acid and reduce your risk for 

gastroesophageal reflux disorder (GERD) 

and ulcers. 

Heart disease. Fibre, particularly soluble 

fibre, is an important element of any 

heart-healthy diet. Eating a diet high 

in fibre can improve cholesterol levels 

by lowering LDL (bad) cholesterol. A 

high fibre intake can also reduce your 

risk for metabolic syndrome, a group 

of risk factors linked to coronary heart 

disease, diabetes, and stroke. Fibre 

can also help to lower blood pressure, 

reduce inflammation, improve levels of 

HDL (good) cholesterol, and shed excess 

weight around the abdomen. 

Diabetes. A diet high in fibre – 

particularly insoluble fibre from cereals – 

can lower your risk for type 2 diabetes. 

If you already have diabetes, eating 

soluble fibre can slow the absorption of 

sugar and improve your blood 

sugar levels. 

Cancer. There is some research that 

suggests eating a high-fibre diet can 

help prevent colorectal cancer, although 

the evidence is not yet conclusive. Diets 

rich in high-fibre foods are also linked to 

a lower risk for other common digestive 

system cancers, including stomach, 

mouth, and pharynx. 

Skin health. When yeast and fungus 

are excreted through the skin, they can 

trigger outbreaks or acne. Eating fibre, 

especially psyllium husk (a type of plant 

seed), can flush toxins out of your body, 

improving the health and appearance of 

your skin. 

Fibre and weight loss 

As well as aiding digestion and 

preventing constipation, fibre adds 

bulk to your diet, a key factor in both 

losing weight and maintaining a healthy 

weight. Adding bulk can help you 

feel full sooner. Since fibre stays in the 

stomach longer than other foods, that 

feeling of fullness will stay with you much 

longer, helping you to eat less. High-fibre 

foods such as fruits and vegetables tend 

to be low in calories, so by adding fibre 

to your diet, it’s easier to cut calories. 

There are other ways that a high fibre 

intake can aid weight loss: 

By regulating your blood sugar levels, 

fibre can help maintain your body’s 

fat-burning capacity and avoid insulin 

spikes that leave you feeling drained 

and craving unhealthy foods. 

Eating plenty of fibre can move fat 

through your digestive system at a faster 

rate so that less of it can be absorbed. 

When you fill up on high-fibre foods 

such as fruit, you’ll also have more 

energy for exercising. 

By regulating your blood sugar levels, 

it can help maintain your body’s fatburning 

capacity and avoid insulin 

spikes that leave you feeling drained 

and craving unhealthy foods. Eating 

plenty of fibre can also move fat through 

your digestive system at a faster rate so 

that less of it can be absorbed. 

And when you fill up on high-fibre foods 

such as fruit, you’ll also have more 

energy for exercising. 

Boosting your fibre to be sure you get 

the recommended daily intake may 

lower your risk for developing chronic 

diseases, according to the Academy 

of Nutrition and Dietetics. Getting extra 

fibre with your morning juice or while 

enjoying a midday fruit drink would 

be great, but you won’t get much fibre 

unless you purchase a fortified beverage. 


FITNESS & Weight Loss 

14 Ways to Stay Fit 

and Avoid Weight Gain 

While Travelling 

If you’ve ever been travelling before you know how difficult it can be to stay in shape. There’s so much good food 

and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind. Especially when you 

think of eating on the road, chances are, you probably think of fast food first. But just because you're travelling 

doesn't mean you have to eat foods that will leave you feeling depleted, bloated, and tired. 

Making better food choices will have a positive impact on your leisure time. Healthy food and plenty of water 

sustain your energy levels and fuel your muscles. There are always healthy and delicious options wherever you go, 

and there are a number of ways to make those choices more enticing. 


13


Esther Peh 

Naturopath and Nutritional Therapist 

Spectrum of Life (SOL) 

On the plane 

Most airline meals and snack boxes are sky-high in calories and 

full of processed junk with a long list of artificial ingredients. 

Bring your own snacks from home or shop the airport for 

healthier choices. Fruit and a handful of nuts are also a good 

choice. Pack your own snacks. 

Instead of dehydrating alcohol and caffeine, try to stick to water 

when flying. I suggest 8 ounces of water before you board the 

plane and an additional 16 for every two hours you are in 

the air. 

Eat whole foods 

Whole foods lik e fruit and nuts are full of fibre. That keeps you 

feeling full longer, so you'll eat less.It’d be a good idea to focus 

on foods that are higher in protein and lower in calories. This 

means opting for sandwiches with grilled meat as opposed to 

fried. Try to get chicken breasts instead of beef (as most beef 

tends to be really low quality and full of fat which equals 

more calories). 

Research restaurants around you 

With this limited-time chance to eat out in a new location, it 

would be a shame to eat fast food or the first place you see 

when you're hungry. Researching and scouting your dining 

spots won't only improve your vacation experience, but will 

help keep you looking and feeling good, too. With a little bit 

of online research, you can find the healthiest options near the 

sites you plan on visiting – and even plan your menu choices if 

you'd like. 

Eat frequently, and in 

smaller amounts 

Eating small amounts of healthy foods throughout the day sends 

a signal to your brain that the food supply is plentiful, so it's 

okay to burn through those calories quickly. 

Limiting your calorie load at a single sitting also gives you 

lots of energy. Eating too many calories in one meal – even 

if they're healthy calories – sends your brain the message that 

leaner times must be around the corner, so those calories will 

get stored as fat. Eating too much at one sitting can also make 

you sluggish and sleepy. 

Stick to your regular eating schedule 

Planning ahead will keep you from ditching your diet later. 

"Don't skip breakfast. Schedule a wake up call to make sure 

that you take time to eat so that you don't overcompensate with 

big portions as the day goes on 

Minimise the temptations 

If you're on the road and stop at a fast-food joint, your food 

choices will be limited to fast food. But if you stop at a grocery 

store that offers whole or healthy foods – fruits, bagged carrots, 

nuts, hummus – or a supermarket that features a salad bar, you 

quickly expand your choices (and reduce 

junk-food temptations). 

Remember, grab a snack that you can fill it yourself with the 

healthy, responsible snacks that you want to keep on hand for 

your trip. 

Indulge moderately 

Indulge a little, but don’t go overboard. The key is to do so 

in moderation. "There's no harm in indulging each day – just 

keep portions in check. Travelling might be the time when you 

let loose and relax, but it doesn’t mean you have to completely 

forsake your eating regimen. Have a couple of drinks in the 

evening, not five. Have an ice cream every couple of days, not 

one after every meal. 

Don’t skip breakfast 

While you may not gain weight directly from skipping 

breakfast, you will feel sluggish and will likely overeat when 

you sit down for lunch. Studies have shown a direct correlation 

to skipping breakfast and late afternoon sugar cravings. If you 

cannot sit down for a hot breakfast at least have a banana with 

nut butter. 



Pack your own snacks 

Often when we're travelling, we don't have access to food at 

regular intervals. Or worse, we skip meals so we can have that 

big piece of chocolate cake later. The problem is, your body 

responds as if it's facing a food shortage and your metabolism 

slows way down to prevent you from starving. To keep your 

mind and body humming, pack healthy snacks in your car 

or backpack. Examples are almonds, raw vegetables and 

hummus, yogurt and berries, fresh and dried fruit, and hardboiled 

eggs. 

Drinks lots of water 

Yes, water is a food. The body needs water for virtually all of 

its functions. Dehydration symptoms include headaches, lowenergy, 

and hunger, all of which can put a damper on your trip 

and tempt you to reach for unhealthy snacks. Avoid dehydration 

by always keeping a water bottle drink with you, especially 

when flying, sightseeing. 

Drinking plenty of water will flush your body of toxins, keep 

your skin fresh, and help you eat less. It will also help you 

avoid travel lag, symptoms of overexposure to the heat or sun, 

and junk-food cravings. Believe it or not, many of the unhealthy 

cravings we experience on the road can be satisfied with a 

refreshing drink of pure water. 

that has relatively low sugar. Avoid foods with honey or sugarbased 

glazes (teriyaki, BBQ, honey-based salad dressings, etc.) 

and again, eat desserts in sample mode. 

Aim for eating healthy-ish twice 

per day 

Even on vacation, you’re probably only going to face one heavy, 

not so healthy meal per day. The rest of the time it’s a good idea 

to eat as healthy as possible. Local foods can be helpful for this 

but even simple salads, fruit plates, oatmeal, etc. can be useful 

when you just need a few calories to get by until the next meal. 

Share your portion 

On vacation, it's likely you'll eat most meals at a restaurant 

where the portions can be two to three times bigger than what 

you eat at home. You may want to share entrees, order half a 

sandwich, or split one with your travel partner and order meals 

off the appetiser menu. Desserts are often less tasty than you’d 

expect, so limiting these to a few bites. 

Move – plenty of it 

Workout and sightsee at the same time. "Running or walking 

is a great way to see a new place and get outdoors. While 

on the plane, lift your arms above your head and stretch. Calf 

raises are also easy to do in your seat. Another good thing 

to remember: stairs are your friend! Skip the elevator and use 

stairs for cardio when you're heading to your hotel room. 

Watch Your Sugar 

When ordering drinks and food on vacation, a little sugar 

every now and then won’t kill you – particularly if you’re 

very active. But if you’re having 3 or more drinks per day, 

margaritas, mojitos and beer are probably not the best choices. 

I recommend finding a drink or two that you’re happy drinking 

Esther is a UK registered Naturopath and Nutritional Therapist. She also holds a doctorate in Natural Health. Esther is a member of British 

Association for Applied Nutrition and Nutritional Therapy (BANT) UK, Federal Nutrition Therapy Practitioner (FNTP), UK and Member of The 

Association of Nutritional Medicine Practitioners, Malaysia (ANMP). Presently, Esther is the President of Naturopathic Medical Association 

Malaysia which is recognised by the Ministry of Health in Malaysia. She has undergone intense training in the major disciplines of naturopathy, 

herbal medicine, nutrition and lifestyle. 


15

WHAT’S New 

Christmas Gifts Galore 

Christmas Glows with Love 

Have yourself a Merry little Christmas; let your hearts be light. In this holiday season, you may want to take this opportunity to 

pamper your loved ones by giving them a glowing skin with SOTHYS exclusive Christmas Collection. It is the best time of the year to 

make them feel prestigious while you feel a glow of happiness as you share your loves. 

This Christmas SOTHYS celebrates with 4 exclusively selected sets of coffrets that have worked wonders on our users. The joy they 

shared from the results attained by using these star products has inspired us to spread love and joy fulfilling your hearts desires this 

Christmas. We hope that by re-introducing these effective solutions, you too will achieve youthful beautiful healthy skin. 

Secrets de SOTHYS ® Coffret Set 

• Secrets Cream 50ml 

• Sothys Eye Contour Serum 15ml 

@RM889 (Normal Price: RM1,303) 

Hydra3Ha. Coffret Set 

• Hydra3Ha. Gel Cream/ Cream 50ml 

• Hydra3Ha. Intensive Hydrating Serum 

50ml 

@ RM669 (Normal Price: RM874) 

Radiance Cracker 

• Hydra3Ha. Gel Cream/ 

Cream 15ml 

• Face Scrub 10ml 

• Hydra Smoothing Mask 15ml 

• Energizing Radiance Ampoules 

1.5ml 

@RM199 (Normal Price: RM388) 

Youthful Coffret 

• Perfect Shape Youth Serum 30ml 

• Multi-Action Eye Contour 15ml 

@RM619 (Normal Price: RM822) 

Erborian Holiday Gifting 

Tap into the fabulous Erborian line-up of amazing products this holiday season! In order to look 

flawless all day, all night, Erborian helps you to achieve that desired cosmopolitan look will surely 

make you become the star of the show! 

PARTY PERFECTION PAIR – RM 259 

Own these two as your BFF this holiday season when attending lovely gatherings and parties. Twice 

the magic, twice the fun! The CC Crème gives of a radiant and flawless finish throughout your 

dinner party whilst the Pink Perfect Crème makes you look head-to-toe perfect for any occasion! So, 

this holiday season, look ever-so flawless and steal the show! 

Gift of Organic, Gift of Smile 

We suggest to gift products that are free from paraben and unnecessary mineral oils 

for you and your loved ones this joyous season. Stop nasties and startorganic! 

BEE-JEWELED TREASURE SET 

— RM374 

• Cotton Bag Melvita 2015 

• Floral Bouquet Gentle 

Cleansing Jelly 200ml 

• Rose Floral Water 200ml 

• Argan Oil 50ml 

GLITTERING GLAMOUR SET 

— RM 239 

• Gold Pouch Xmas 2017 

• L’Or Bio Soap 3.5 oz 

• L’Or Bio Extraordinary 

Oil 100ml 

• L’Or Bio Extraordinary 

Hand Cream 30ml 

ROSY SENSATION SET 

— RM78 

• Start Organic Glass Bottle 

• Rose Floral Water 50ml 

• Rose Hand Cream 30ml 

This holiday season, let’s stop nasties and start organic! 

Let’s go paraben free and reduce unnecessary mineral oils 

this very holiday. Start by having our Organic Rose Floral 

Water which a great for hydration. You can also nourish 

your hands with the Rose Hand Cream which not only keeps 

hands supple but moisturized all day long. 


WHAT’S New 

Mamonde Presents ‘Flowers For Me’ 

Holiday Collection 

Mamonde’s ‘Flowers for Me’ Holiday Collection 2017 consists of 

5 flower-amazing sets for you to pamper yourself with. In addition 

to the 5 sets, the holiday collection also includes a Holiday Limited 

Edition Creamy Tint Color Balm Intense and a Holiday Limited Edition 

Brightening Cover Powder Cushion. 

• First Energy Duo Set, RM219 (worth RM319) 

• Holiday Makeup Set, RM209 (worth RM260) 

• Holiday Hand Cream Set, RM69 (worth RM116) 

• Holiday Limited Edition Creamy Tint Color Balm, RM50 (worth RM55) 

Swiss line Force Vitale Aqua-Vitale Gel-Serum 

The Swiss line Force Vitale Aqua-Vitale Gel-Serum is an oil-free and refreshing serum 

that comforts the skin so that a healthy glow can be revealed. It is retailed at RM538 

and the Force Vitale Aqua-Vitale Serum24 is retailed at RM598. 

Shokubutsu 

Be My Reason Campaign 

In conjunction with the 2017 Shokubutsu Be My 

Reason Campaign, Shokubutsu will donate 10 sen 

to the National Cancer Society of Malaysia from 

sales of their range of liquid shower foams which 

include Shokubutsu Fresh Shower Foam, Shokubutsu 

World Famous Bathing Series and Shokubutsu 

Active Guard Anti-Bacterial Body Wash. 

Effortless, bouncy curls any time 

with the new Philips StyleCare 

Prestige Auto Curler 

Philips Malaysia 

recently introduced its 

latest innovative hair 

styling tool, designed 

to enable women to 

achieve salon-style 

curls without stepping 

out of the house, 

or even when on 

the go. The Philips 

StyleCare Prestige 

Auto Curler comes 

with breakthrough 

technology for hair 

curling that not only 

produces the ultimate 

curl but also is safe 

and non-damaging 

to hair. It comes with 

a number of unique 

features such as a longer curling barrel, two smart curling 

guards and an open vertical design. Combined, these features 

make perfect, lustrous curls an effortless reality. The Philips 

StyleCare Prestige Auto Curler is priced at RM629. 


17

PREVENTION & Remedies 

Watch Out for These 

Signs and Symptoms 

Overview 

Meningitis is an infection of the protective 

membranes that surround the brain and 

spinal cord (meninges). Every year, it 

is estimated that over 1 million people 

worldwide are affected by meningitis. 

Different part of the word has a different 

incidence rate. Infection is by far the 

most common cause of meningitis and 

is caused by many different germs such 

viruses, bacteria, fungi and parasites. 

Infants and children under five years 

old and adolescents between 15 and 

19 years of age are most at risk. But 

anyone in the world can get meningitis 

at any time and it is possible for anyone 

to get meningitis more than once. One 

episode of meningitis does not provide 

the infected person with lifelong immunity 

to subsequent episode of infection. 

Meningitis can be hard to recognize in 

the early stages. Symptoms of meningitis 

can be similar to those of the common 

flu and can develop quickly, over a 

matter of hours. The main symptoms to 

look out for are fever, rash, vomiting, 

headache, stiff neck, sensitivity to light, 

and drowsiness. The signs and symptoms 

do not appear in a definite order, may 

not occur all together, or may not appear 

at all. 

Meningitis can be very serious if not 

treated quickly. Bacterial meningitis which 

is the most severe and common form of 

1 

meningitis is very serious because its onset 

is rapid and the infection is associated 

with a significant risk of death. It causes 

around 170,000 deaths globally every 

year. Even with prompt diagnosis and 

treatment, approximately 10- 20% of 

patients with bacterial meningitis will die 

within 24 to 48 hours after the onset 

of symptoms, and around 10-30% will 

sustain permanent damage and disability 

such as mental retardation, deafness, 

blindness, epilepsy, physical disability 

etc. It can be treated with appropriate 

antibiotics that also prevent spread. Many 

people don’t know that many types of 

meningitis are vaccine-preventable. 

What is meningitis? 

Meningitis is an inflammation of the 

meninges which is the protective lining 

(membranes) covering the brain. This 

membrane extends from the brain to the 

spinal cord. 



Dr Nor Hayati Shaharuddin 

Consultant Infectious Diseases and Internal Medicine 

BMBS (Flinders) 

M. MED. INT MED (UKM) 

Fellowship in Infectious Disease Medicine (KKM) 

2What are the causes of 

meningitis? 

Meningitis is often due to infection. 

However, it can also be caused by 

injuries, cancer or certain drugs. It is 

important to know the specific cause of 

meningitis because the treatment differs 

depending on the cause. 

3 

What is worse - bacterial 

or viral meningitis? 

Many viruses and bacteria can cause 

meningitis. Viral meningitis is the 

most common and least serious type. 

Bacterial meningitis is rare but can 

be fatal if not treated quickly. Several 

different viruses and bacteria that cause 

meningitis such as: 

• Meningococcal bacteria – there are 

several different types, called A, B, C, 

W, X, Y and Z 

to those of other viral infection including: 

• Fever, cold hands and feet. 

• Vomiting. 

• Drowsy, difficult to wake. 

• Confusion and irritability. 

• Sensitivity or dislike of bright lights. 

• Severe headache. 

• Stiff neck. 

• Seizure (fits) 

• Severe muscle pain. 

• Skin rashes - not everyone who 

contracts meningitis will get a rash. 

Don’t wait for a rash to appear before 

getting help. 

* If someone close to you shows signs of 

meningitis, seek medical help immediately 

6 

7 

8 

How long after exposure 

to viral meningitis do 

symptoms appear? 

Anyone can get viral meningitis, but it 

occurs most often in children. Symptoms 

of viral meningitis generally appear 

within one week of exposure. 

How long after exposure 

to bacterial meningitis do 

symptoms appear? 

Symptoms of bacterial meningitis can 

appear quickly or over several days. 

Typically they develop within 3 to 7 days 

after exposure. 

Who can get meningitis? 

Anyone can potentially get meningitis, 

but it's more common in: 

• babies and young children 

• teenagers and young adults 

• elderly people 

• people with a weak immune system – 

for example, those with HIV, cancer and 

receiving chemotherapy 

• Streptococcus pneumoniae 

(pneumococcal) bacteria 

• Haemophilus influenza type B (HiB) 

bacteria 

• Enteroviruses – viruses that usually 

only cause a mild stomach infection 

• Mumps virus 

• Herpes simplex virus – a virus that 

usually causes cold sores and genital 

herpes 

4 

What are the early signs 

of meningitis? What to 

look for? 

Meningitis can be hard to recognize in 

the early stages. Symptoms can be similar 

5 

How is meningitis 

spread? 

Meningitis is contagious and it is possible 

to get meningitis more than once. The 

infection is usually spread by people who 

carry these viruses or bacteria in their nose 

or throat, but aren't ill themselves. The 

infection can also be spread by someone 

who is ill with meningitis, although this is 

less common. Generally, the germs that 

cause bacterial or viral meningitis spread 

from one person to another when they is 

exchange or sharing of their respiratory 

or throat secretions (saliva or spit). This 

typically occurs during close (coughing 

or kissing) or lengthy (living in the same 

household) contact. 

9 

How do doctor diagnose 

meningitis? 

In addition to taking a history and 

examining the patient, the doctor 

will do blood tests, urine tests, 

radiology imaging of the brain 

such as Computed tomography 

(CT),magnetic resonance imaging(MRI), 


19


or electroencephalography(EEG) to spot 

problems in the brain. The doctor may 

also collect a sample of fluid from the 

spinal cord by doing a procedure called 

a lumbar puncture or spinal tap. The 

doctor will do this by inserting a small 

needle into the lower back of the patient 

to sample a few drops of the fluid. The 

doctor examines this sample for signs of 

inflammation and determines the cause of 

the exact infection. 

10Is a spinal tap dangerous 

and painful? 

The discomfort associated with a spinal 

tap seems to vary widely from patient to 

patient. No one will say that a spinal tap 

is comfortable, but it is usually less painful 

than imagined. Sometimes the worst 

part is the pinch felt with the injection of 

the numbing medicine. During a spinal 

tap, the needle is injected between the 

third and fourth or fourth and fifth space 

of the back bone and this is too low to 

pierce the spinal cord. A spinal tap 

is not dangerous. The fear of a spinal 

tap causing paralysis is unfounded. 

Untreated or inadequately treated 

meningitis will have many complications 

including permanent neurological and 

physical disability. 

11How to prevent 

meningitis? 

The best way to prevent bacterial 

meningitis is through vaccination. 

Vaccines prepare the immune system by 

exposing the body to a germ so that it 

is developed to fight an infection when 

it occurs. Vaccines contain either parts 

of a germ, live but weakened germs, or 

inactivated (dead) germs. Meningitispreventing 

vaccines have proven to 

be extremely safe. Because they are 

composed of purified polysaccharide 

and protein, there is no possibility of 

contracting meningitis or any other 

infection from these vaccines. 

Smoking increases the risk of being a 

The vaccines available protect against 

carrier of meningitis bacteria. Stopping 

the three major causes of bacterial 

smoking is good for your health and 

meningitis - meningococcal vaccine 

may lower the risk of spreading 

for meningococcal meningitis, 

meningitis germs. 

pneumococcal vaccine for pneumococcal 

12 

meningitis and Haemophilus Influenzae 

Type b (Hib) vaccines for Hib meningitis. 

Is meningitis treatable 

and curable? 

However, not all viral meningitis is Meningitis is treatable and can be cured 

preventable by vaccines. At present, 

only meningitis caused by Measles, 

Mumps, Rubella and chickenpox viruses 

have vaccines to prevent it. 

There is also no vaccine available for 

fungal meningitis prevention. The risk 

of contracting fungal meningitis can 

be minimized by avoiding exposure to 

environments likely to contain fungal 

elements (for example, bird droppings 

and soil). 

The risk of getting meningitis can also be 

minimized by practicing good control 

of infection such as – regular washing 

of contaminated hands, avoid sharing 

personal equipment and maintaining a 

healthy life style. 

if treatment is instituted early. Bacterial 

meningitis can be treated with antibiotics 

and fungal meningitis can be treated 

with antifungal. However, not all viral 

meningitis has a specific antiviral. In 

addition to the specific treatment above, 

people affected with meningitis will 

require aggressive supportive measures 

such as adequate intravenous hydration 

and nutrition, oxygen supplementation, 

medication to bring down fever, 

medication to relieve headache 

and vomiting, medication to reduce 

brain inflammation and swelling and 

medication to prevent fit. 

Most people who have meningitis make 

a full recovery, but it can take time. Some 

may experience a range of different 

after-effects, which can range from mild 

to more serious and disabling. Many 

children and adults with meningitis 

recover without experiencing after-effects 

at all. 


AWARDS 2017 

Here Come More Winners! 

It’s not over till we call out the last of all winners… 

In the previous issue we applauded the winners of Natural Health Readers' Choice 

Awards 2017 in collaboration with A Healthy Lifestyle. In this issue, we want to 

showcase more winners due to the overwhelming response showed to our awards 

for being the trusted testimony of popularity and excellence amongst the many brands 

of products and services in the Malaysian market. 

We thank all our readers again for putting their votes together to choose the best 

from the rest. We congratulate all the winners. This surely calls for a celebration! 

Turn the page for the winners (Listed in no particular order). 

Congratulations!

OVULATION TEST 


Clearblue ® Digital Ovulation Test 

Shows your 2 most fertile days 

If you're considering having a baby, you probably have wondered how long it will take to get pregnant, when 

to have sex, and how often. In every cycle there are only a few days when a woman can conceive, so having 

sex on these days is very important if you are trying to get pregnant. The Clearblue Digital Ovulation Test 

helps you maximise your chances of conceiving naturally by identifying your 2 most fertile days each cycle 

by measuring the changes in level of a key fertility hormone – luteinising hormone (LH). It's more accurate 

than calendar and temperature methods* and gives you unmistakably clear results on a digital display. With 

Clearblue Digital Ovulation Test showing your 2 most fertile days to get pregnant, you can be more confident 

that you are trying at the right time. With the clear digital display, your results are easier than ever to read. 

* Ellis JE., et al. Human Reproduction (2011) 26: i76 (O-191) 

Source: http://uk.clearblue.com/clearblue-ovulation-test-range/digital-ovulation-test 

www.clearblue.com | www.facebook.com/Clearblue 

®

PREGNANCY TEST 


CLEARBLUE ® DIGITAL PREGNANCY TEST 

WITH CONCEPTION INDICATOR 

1-2 weeks* 

1-2 weeks* 2-3 weeks* 3+ weeks* 

*Weeks since conception shows as 1-2, 2-3, or 3+ on screen. 

The only test that tells you how many weeks 

At Clearblue we believe that when a woman suspects she might be pregnant she needs a result she can be 

confident in and act on. That is why all Clearblue pregnancy tests deliver over 99% accuracy from the day of 

your expected period. The Clearblue Pregnancy Test with Weeks Indicator is the first and only test that is as 

accurate as an ultrasound scan at dating pregnancy**. Its Smart Dual Sensor not only tells you in words if 

you're 'Pregnant' or 'Not Pregnant', it also tells you how far along you are. It's like 2 tests in 1 – it first detects 

if the pregnancy hormone is present with over 99% accuracy from the day of your expected period, and if you 

are pregnant, it also indicates how many weeks since conception occurred 1-2, 2-3 or more than 3 weeks 

(3+). The Weeks Indicator is 93% accurate in detecting when you conceived. 

** 'Weeks' result 97% in agreement with later ultrasound dating scan. Based on studies of 187 women comparing results 

(1-2, 2-3, 3+ weeks since conception) to ultrasound dating +/- 5 days. 

Reference: http://uk.clearblue.com/clearblue-pregnancy-tests-range/digital-pregnancy-test-with-weeks-indicator 

www.clearblue.com | www.facebook.com/Clearblue 

®

NATURAL 

HAIR SHAMPOO 


NAVEEN hair care 

Organic for the whole family 

All NAVEEN products are lightly fragranced with steam-distilled essential oils and many beneficial skin-care 

ingredients. We do not add synthetic perfumes even though they have stronger staying power than naturals 

due to the chemical preservatives. All our ingredients are chosen for their therapeutic effect as well as their 

beautiful aromas. Whether you have sensitive skin or allergies, are concerned over harsh chemicals, or just want 

to help the planet, NAVEEN has the right shampoo for you – now in four variants: Bergamot & Rosemary Gentle 

Shampoo, Lemongrass Refreshing Shampoo, Lavendar Mild Shampoo, Tea Tree & Peppermint Fresh Shampoo 

all natural shampoos that not only clean your hair, but nourish it, too. NAVEEN is the first and only personal 

care brand in Asia to obtain Cosmos Organic Certification from UK Soil Association and Halal Certification by 

Taiwan Halal Integrity Development Association. NAVEEN follows the strictest international cosmetic regulation. 

100% Natural Origin. 100% Vegan and Cruelty Free. 

www.ilovenaveen.com | www.facebook.com/ilovenaveenorganic

TOOTHPASTE 

(SENSITIVE TEETH) 


BIOREPAIR ® PLUS 

The toothpaste that actually repairs enamel 

Biorepair ® Plus is no ordinary toothpaste. It is an innovative and advanced toothpaste that repairs and rebuilds 

the damaged surface of enamel and dentin. Its use of nanotechnology and its patented microRepair ® formula 

quickly gets to work and binds to the enamel in your teeth. It penetrates into the microscopic defects and fills 

in cracks, repairs the damaged surface of your teeth and helps prevent plaque and bacteria from forming, 

providing fast effective long term remineralising and reparative treatment. It is safe even for children under 

seven years old to use without adult supervision. Biorepair ® Plus does not contain fluoride, Titanium Dioxide, 

Sodium Lauryl Sulphate, Parabens and Abrasive Silica. Biorepair ® Plus is also the winner of THE GRAND PRIX 

CEDE 2012 as the Best Brand of Central and Eastern Europe at the 22nd Central European Dental Exhibition 

CEDE 2012. 

www.tianibiotech.com │ www.facebook.com/biorepairplus.my

LIQUID CLEANSER FOR 

DRY & WRINKLED SKIN 


OILUM HYDRO-REBALANCE FIRMING CLEANSER 

Helps skin to look supple and smooth 

Oilum Hydro-Rebalance Firming Cleanser is uniquely formulated by dermatologists to help relieve skin from 

dryness and wrinkles. It helps in restoring, maintaining and enhancing skin’s moisture balance, elasticity and 

healthy texture. Collagen is a recognised firming agent that helps to keep skin youthful and wrinkle-free. Olive oil 

(Oleum Olivarum) is a powerful nourishing antioxidant and has been widely used for centuries as an excellent 

moisturiser for dry skin. Regular usage of this product will help maintain healthy, younger-looking skin that 

will look supple and smooth. With the unique combination of natural Olive Oil and Collagen, this is not just an 

ordinary moisturising body cleanser. Oilum Hydro-Rebalance Firming Cleanser has been clinically tested for its 

safety. The benefits of the ingredients found in this product are supported by numerous scientific and clinical 

researches and are well-known universally for their positive properties in relation to skin care. 

www.facebook.com/Oilum-Malaysia-243652882686418

Moisturising CREAM 

FOR DRY SKIN 


QV CREAM 

Replenishes dry skin 

For patients who suffer from dry skin conditions, stopping scratching is not an easy option. Food, perfume, 

clothes, temperature – anything can trigger a flare-up. Experts agree one of the best ways to manage the itchscratch 

cycle is to encourage total moisturising therapy. Developed by dermatologists, QV is a gentle, soapfree 

cleansing and moisturising range suitable for all ages and skin types. QV Cream is a highly concentrated 

moisturising cream for dry skin. This rich, protective cream replenishes the skin and helps to hydrate dry 

areas. It contains Squalane, a natural component found in the skin’s oil. Areas prone to dryness like the 

elbows, knees and hands will just love what QV Cream can do to help. QV Cream helps to seal in natural 

moisture by acting as a protective barrier and protecting against dryness. QV Cream is pH balanced, lowirritant 

formulation, free from fragrance, colour, lanolin and propylene glycol. 

www.egopharm.com | www.facebook.com/QVSkincareMY

Anti-ageing 

Beauty Bar 


Royal Amazing Beauty Bar 

Three exquisite secrets to gorgeous skin 

Cleansers gently remove impurities to leave skin feeling balanced and refreshed. Royal Amazing Beauty 

Bar does more than this. Formulated for all types of skin with a combination of three exquisite ingredients 

comprising top quality Bird's Nest Extract, 99.9% Gold Leafs and Pearl powder, this beauty bar penetrates 

deep into your skin layers to enhance skin cell renewal while restoring skin’s natural radiance and elasticity. 

Royal Amazing Beauty Bar contains all the natural essence of Bird’s Nest that stimulates cell regeneration and 

promotes blood circulation, Pure Gold Leafs that are anti-bacterial and anti-inflammatory to fight impurities, 

along with Pearl powder nutrients that firm up skin tissue, reduce blemishes and wrinkles. Apply thick spongy 

foam of Royal Amazing Beauty Bar and massage gently in circular motion for 15 seconds and wash away in 

warm water to gently draw out excess dirt and pollutants away from the skin without irritation. Royal Amazing 

Beauty Bar Skin leaves skin soft, supple, nourished and rejuvenated. 

www.rbnglobal.com | www.facebook.com/rbnglobal

PURIFYING CLEANSER 


SCSEVëN MULTI ACTION PURIFYING CLEANSER 

Mild and gentle protector of your skin 

Natural Moisturiser Factor, or NMF, is a naturally occurring human function that takes place in the stratum 

corneum of human skin. It maintains, protects and enhances healthy skin function. As we age, it becomes 

more difficult for the skin to hold onto its NMF and keep it in balance. Constant washing of our skin with 

soap can also lead to loss of NMF. SCSEVëN Multi Action Purifying Cleanser is a Sulfate Free and Soap Free 

(no fatty acids) mild and gentle cleanser. Its secrets lie in its active 100% natural ingredient of Red Algae, a 

rich source of natural polysaccharides with a proven ability to enhance skin's barrier function, replenish the 

skin's natural water content, and increase its moisture-retention capabilities. Its mild amino acid surfactant is 

naturally derived from coconut and palm. As a pH5.50 - 6.00 skin-friendly cleanser, it is designed to remove 

dirt and excess oil effectively without stripping the skin of protein and natural oil, leaving your skin clean, dewy 

and soft. It’s Paraben Free and Methylisothiazolinone Free. 

www.scseven.com │ www.facebook.com/SCNetworkSdnBhd

NATURAL SKIN 

RADIANCE SERUM (HALAL) 


BLUEBELL SERUM PERFECT RADIANCE 

[RADIANCE SERIES] 

Restore your complexion’s youthful glow 

Dark spots and pigmentation can prematurely age your skin. Ageing and UV light exposure are some factors that 

can cause them. Bluebell Skin Care Serum is formulated to preserve your skin's youthfulness and brighten skin 

tone naturally. The active compounds found in this serum include ‘Kojic Acid’, ‘Licorice’, ‘Vitamin E’ and ‘Stem 

Cells’ that will improve elasticity, optimise hydration, promote collagen production, and brighten your skin. Kojic 

acid is native to Japan and is derived from mushrooms. Together with Licorice, they are widely used organic 

based ingredients that can help brighten the skin. They assist to eliminate signs as well as slow down the 

ageing process, remove acne scars and freckles. Vitamin E and Stem Cells team up to gently fade pigmentation 

and heal damaged skin, reducing the appearance of stubborn age spots. This serum is produced to give you 

smoother, more vibrant skin with each use. 

www.bluebell-halal.com | www.facebook.com/bluebellhalal

ANTI AGEING STEM CELLS 

NIGHT CREAM (HALAL) 


BLUEBELL NIGHT MOISTURISER 

[RADIANCE SERIES] 

Softens, brightens and restores radiance 

Moisturising is absolutely vital to provide skin hydration for those with normal, combination, and oily skin. Night 

moisturising essentially soothes your skin and supplies moisture to ensure skin stays hydrated with even skin 

tone. Bluebell Night Moisturiser is part of Bluebell Radiance Series, which includes Cleanser, Daily Defense 

Moisturiser and Serum. Bluebell Night Moisturiser is packed with Vitamin C, and is enriched with “Stem Cells” 

and “Collagen”, to give your skin a youthful appearance. Extracted from plants, its Stem Cells are effective 

anti-ageing agents that stimulate the production of new skin cells and remove black spots. This process helps 

reduce pigmentation and preserves skin’s elasticity, helping it to look firm and supple. It is also enriched with 

Licorice, derived from the plant Glycyrrhiza glabra, which has been used for 4,000 years and boasts a ton of skin 

care benefits, including functioning as a natural skin brightener. A finer skin texture and healthy complexion is 

now yours with Bluebell Night Moisturiser. 

www.bluebell-halal.com | www.facebook.com/bluebellhalal

FIRMING LOTION FOR 

DRY & WRINKLED SKIN 


OILUM HYDRO-REBALANCE FIRMING LOTION 

Protects against skin dryness and ageing 

Formulated by dermatologist, Oilum Hydro-Rebalance Firming Lotion is clinically proven in genuinely improving 

skin's natural hydration balance and protecting skin against harmful environmental factors during daily activities 

that could lead to premature formation of wrinkles, ageing and skin damages. Oilum Hydro-Rebalance Firming 

Lotion uses proven and natural active ingredients, which are supported by numerous scientific and clinical 

researches and are well-known universally not only for their positive properties in relation to skincare but also 

for their time-tested efficacy and safety record. Contains Lactic acid, a proven and natural-sourced acid, that 

exfoliates as well as promotes skin renewal process, improves skin texture, and stimulates the production 

of collagen. Olive oil in this lotion is a powerful nourishing antioxidant that can protect skin from free-radical 

damages. Double-UV Filter in this revitalising lotion work together as a unique non-greasy formulation. Clinically 

tested for efficacy, safety, non-sensitivity and non-irritancy. Fragrance free. 

www.facebook.com/Oilum-Malaysia-243652882686418

SKIN THERAPY OIL 


NEUTRAX THERAPY OIL 

Cultured coconut extract for radiant skin, hair and nails 

NEUTRAX Therapy Oil is potent 100% cultured coconut extract formula. Cultured coconut oil is high in fatty, 

lauric acid and naturally occurring bioactives, Bio-Lipopeptide – a remarkable molecule with therapeutic effect. 

It comes in four unique variants, all with its own benefits: NEUTRAX Therapy Oil with Geranium is all pure and 

natural, mineral-free, to protect, nourish and revitalise skin, hair and nails for a healthier and more glowing 

you. NEUTRAX Therapy Oil with Rosehip has unique abilities to deeply nourish, moisturise and balance all 

skin types giving you the soft and supple finish. NEUTRAX Therapy Oil with Chamomile is highly absorbent 

and its silky smooth oil nourishes and moistens the skin intensively. NEUTRAX Therapy Oil with Argan has 

unique combinations to help restore skin elasticity and reduce ageing symptoms such as wrinkles, fine lines and 

pigmentations. NEUTRAX Therapy Oil is all natural and plant based, with no chemical substance, mineral-free, 

dermatologically tested and clinically validated. 

www.neutrax.com.my │ www.facebook.com/felda.wellness

NATURAL EYE CARE 

SUPPLEMENT 


BerryBright Eye Nourishing 

Drink with Stevia 

Natural whole food eye supplement 

BerryBright ® is a 100% natural whole food eye supplement that is formulated to help you to easily replenish the 

vital nutrients that are essential to protect and maintain healthy eyes and vision. BerryBright ® with Stevia has 

high levels of unique anthocyanins found only in New Zealand Cassis berry (blackcurrant), blended with Bilberry 

extract, Eyebright and Marigold (Lutein & Zeaxanthin) extracts that are clinically proven to provide superior eye 

health support. BerryBright ® with Stevia – a natural sweetener made from the leaves of the plant by the same 

name, is naturally sweet without any sugar content – may assist diabetic patients in protecting their eyesight 

by providing them extra antioxidant protection for their eyesight, without affecting their blood sugar levels. 

BerryBright ® with Stevia is also high in Vitamin C, suitable for all, and especially for those who are diabetic, 

recently had an eye operation, patients with cataracts, glaucoma, the elderly, and anyone who may require 

added support for their eyes. No Added Sugar. Halal. 100% Vegan. No Artificial Preservatives and Colouring. 

euryka.my │ www.facebook.com/berrybrightmy

HEALTHY GINGER TEA 


Black Sugar Dynasty 

A good start to a healthier life 

Unknown to many, the rampant usage of artificial black sugar may actually cause harm to one’s health. To offer 

a healthier alternative, Black Sugar Dynasty (Taiwan Sugar Art authorized distributor in Singapore and Malaysia) 

is committed to advocate and deliver high quality black sugar ginger tea, sea bird nest and various non-ginger 

drinks suitable for consumers from young to old. Compared to others, our products are internationally certified 

with HALAL, ISO22000 and HACCP Food & Safety management system. We are closely associated with medical 

institutes to provide you one of the best quality ginger teas, and other black sugar products in the market. Mixed 

of high quality brown sugar with Nantou bamboo ginger (ginger slices and juices), Black Sugar Dynasty Ginger 

Tea is beneficial for those suffering from pathogenic wind, cold hands and feet, those looking for ways to detox, 

one who is struggling with menstrual pain, or looking for post-natal rejuvenation. Let’s start a healthier life by 

simply drinking our healthy black sugar drinks! 

www.blacksugardynasty.com │ www.facebook.com/BlackSugarDynastyTMS

OLIVE SUPPLEMENT 


Oliferin ® VASCOLIVE 

MAL16120007TC 

Essential for vascular integrity and strength 

Oliferin Vascolive contains Olive Phytonutrients, clinically tested Pomegranate Fruit Extract, Gingko Biloba 

Extract and Bioperene ® – all traditionally used for improving blood circulation and for keeping your blood 

vessel healthy. 

nutriva2u.com | www.facebook.com/oliferin 

This is a traditional product advertisement. 

KKLIU NO: 2903/2017

IMMUNE & RESPIRATORY 

HEALTH SUPPLEMENT 


Nutriva Tiger Boost 

Tonic food to invigorate the overall health 

Tiger Milk Mushroom (Lignosus Rhinocerus) is prized as Malaysia’s national treasure and is one of the highly 

regarded medicinal mushrooms with more than 400 years history of use in the country. Traditionally it has 

been used to relieve symptoms of respiratory illnesses such as cough, cold and sinusitis. It is also useful as 

a health tonic that strengthens immune system and promotes vitality. Tiger Milk Mushroom (TMM) addresses 

the body’s needs as a whole via mechanism of cleansing, restoring, rejuvenating and protecting. TMM is a 

comprehensive approach to promote and improve the body’s functions. Cordyceps has traditionally been 

consumed as tonic food to invigorate the overall health and has often used by elderly to combat fatigue and 

reduce weakness in Traditional Chinese Medicine. Now Tiger Boost has innovatively combined Tiger Milk 

Mushroom and Cordyceps to relieve symptoms of respiratory problems such cough, cold and sinusitis. 

nutriva2u.com | www.facebook.com/oliferin 


MAL12055118TC 

KKLIU NO: 2263/2016

EYE HEALTH 

NUTRITION DRINK 


LUTEEN SUPER FRUIT JUICE 

Brighten your vision 

LUTEEN Super Fruit Juice contains Lutein, nicknamed "The Eye Vitamin" – a type of carotenoid antioxidant 

that is most well-known for protecting eye health. Lutein is present in human eyes (retina, macula lutea/yellow 

sport and lens), brain, skin, cervix and heart. Human eyes are the most vulnerable to light damage. Lack of 

lutein and antioxidants can lead to eye aging and visual function diseases. Research reveals that Lutein is 

also the dominant carotenoid in the brain, where it influences visual processing and other neural functions. 

LUTEEN contains eyes needed nutrients and antioxidants. Benefits to strengthen eye tissue, protect our eyes 

from harmful blue light and free radical damage. Important to support visual acuity, reduce eye fatigue, light 

sensitive and eye dryness. Besides, LUTEEN can boost night vision, delay eye aging, cataracts and lower the risk 

of macular degeneration diseases (AMD). 

pureherbs.com.my

APPLE CIDER VINEGAR 


SURYA APPLE CIDER VINEGAR 

WITH NATURAL HONEY 

An age old remedy – now with the natural sweetness of honey 

Apple Cider Vinegar is an age old drink that can help acid reflux, lower blood pressure, improve diabetes and 

support weight loss. Benefits of Apple Cider Vinegar come from its powerful healing compounds, which include 

acetic acid, potassium, magnesium, probiotics and enzymes. Acetic acid has the ability to kill dangerous “bad” 

bacteria and foster the growth of beneficial “good” bacteria which essentially acts as a natural antibiotic. This 

means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health 

without any side effects. Surya Apple Cider Vinegar is now available in a new formulation with added Natural Honey, 

a good source of energy that helps to boost up your immune levels. It is delectable and has an enticing taste with 

a simple consumption method. Just mix 2 tablespoons of Surya Apple Cider Vinegar with a cup of water every day 

to enjoy the health benefits. Surya Apple Cider Vinegar is also certified HACCP & HALAL. 

www.facebook.com/Surya.Malaysia

BEAUTY DRINK 


PURECELL COD COLLAGEN BEAUTY DRINK 

For perfect skin 

PureCell Cod Collagen Drink is perfect inclusion of premium deep sea Norway Cod Collagen Peptide combined 

with 3 Powerful Antioxidants – Acai Berry, Vitamin C and Vitamin E in 100% Pure Grape Juice. PureCell 

Cod Collagen Beauty Drink is rich in antioxidants and skin loving ingredients, helps improve appearance of 

epidermis and impact smooth silky surface of your body protection layer. The absorption of marine collagen 

peptides into the body is proven to be more efficient. PureCell Cod Collagen has a particular high content 

of amino acids glycine, proline and hydroxyproline. These amino acids can stimulate cells in the skin, bones 

and connective tissues and lead to the production of new collagen. PureCell Cod Collagen benefits in skin 

repair, firming, moisturize, whitening, reduce wrinkles, wound healing and improve joint health. No Artificial 

Flavoring, No Coloring, No Preservative, No Hormone and No Fat. Suitable for Women and Men. 

pureherbs.com.my

Slimming 

Supplement 


FORZO GARCINIA CAMBOGIA 

Burn your body fats naturally 

Discover FORZO the New Weight Management supplement from USA. There are many brands with the 

ingredient of Garcinia Cambogia but very few brands have the suitable strength and matched quality. FORZO 

supplement comes with the primary Garcinia Cambogia concentrated strength of 800mg per capsule dosage. 

Garcinia Cambogia fruit comes with the active ingredient of Hydroxycitric acid (HCA). In clinical research: 

Current Therapeutic Research, HCA can assist to reduce abdominal fat accumulation in subjects, regardless 

of sex, who had the visceral fat accumulation type of obesity. The fruit Garcinia Cambogia may assist for 

the prevention and reduction of accumulation of visceral fat. This should be taken with a balanced diet and 

regular exercise. 

FORZO has stepped up to a big challenge with its tagline: “Result Speaks for Itself” by doing its first weight loss transformation 

documentary in real time with individuals who battle with weight problems. Catch the documentary series premiering from 6 December 

2017 online in Malaysia. 

www.facebook.com/GarciniaCambogiaMalaysia 


MAL16080061TC 


NUTRITIONAL POWDER 


SPOON HEALTH MACA ORGANIC AND 

GELATINISED 5G POWDER 

The natural way to enhance energy 

Maca is a plant that grows in central Peru in the high plateaus of the Andes Mountains. It has been cultivated 

as a vegetable crop in this area for at least 3000 years. Maca root powder is considered one of the world’s 

natural “super foods”. The dried maca roots are carefully selected and washed before they are cut, cooked, 

dried and ready for milling. Spoon Health Organic Gelatinised Maca Powder undergoes a specialised procedure, 

involving additional slow cooking and an extrusion process which splits large starch chains, to create a maca 

powder that mixes instantly. It is gelatinised for less starch, better digestion and easy absorption. Known as 

Peruvian Ginseng, Maca Powder is traditionally used for general health maintenance. 

www.facebook.com/spoonhealth 


MAL16120013TC 


HEART HEALTHY 

POWDER 


OATGRAIN 35 

Your start of a good heart 

OatGrain 35 is a special formulation made from a mixture of premium quality oat bran with 20% oat Beta- 

Glucan imported from Sweden and reinforced with 32 types of grains and herbs. OatGrain 35’s combination 

of grains contains many nutrients including dietary fibre, B vitamins (thiamine, riboflavin, niacin and folate) 

and minerals (iron, magnesium and selenium). Dietary fibre from grains works to further decrease blood 

cholesterol and helps to maintain healthy bowel functions and reduces constipation. OatGrain 35 is also rich 

in Omega 3 fatty acids, which is important for brain growth, development and health, improving memory and 

attentiveness. OatGrain 35 is the perfect supplement when taken as part of a healthy and balanced lifestyle. 

oatgrain35.com | www.facebook.com/oatgrain35

ORGANIC 

BABY CEREAL 


PLANTBIO DELIREAL 

Give your child a better head start 

MS 1500:2009 

1 033-03/2017 

Starting solids is a huge milestone for your baby and the first solid food for babies is baby cereal. To make it a 

wholesome and fulfilling journey, PlantBio has successfully developed a 100% plant based nutritious organic 

baby cereal – Delireal. What makes Plantbio Delireal exceptional are its ingredients. Plantbio Delireal is filled 

with plant-based DHA and ARA, fatty acids beneficial for babies’ brain, neural, and eye development, plant 

based calcium that promotes bone structure development, plant based iron that supports mental development 

– all formulated with organically grown whole grains – naturally nutrient rich, unlike refined grain powder which 

only provides carbohydrate. You can feed your child Plantbio Delireal with total peace of mind as it has NO 

flavours, be it natural or synthetics, No creamer, No refined sugar, No salt, No preservatives and No additives. 

Delireal also does not contain high allergy ingredients like dairy products, or gluten. 

www.plantbioresearch.com

GUT HEALTH 

SUPPLEMENT 


THERABIO JUNIOR BIOFLORA 5 (JBF-5) 

Protect your child with 20 billion active warriors 

MS 1500:2009 

1 033-03/2017 

According to Food and Agriculture Organisation of the United Nations/WHO, probiotics are "live microorganisms 

which, when administered in adequate amounts, confer health benefits on the host.” Studies 

show that probiotics are helpful in conditions such as infection, indigestion, lactose intolerance, diarrhoea, 

vomitting, constipation and autism in children. Therabio JBF-5 from PlantBio contains 20 Billion CFU viable 

probiotics at the time of manufacturing to ensure sufficient viable probiotics are available throughout the 

product shelf life for the maintenance of young children's well-being. Therabio's JBF-5 is scientifically tested 

and clinically proven which contains good bacteria species, among them Bifidobacterium bifidum BGN4, 

Bifidobacterium longum BORI, Bifidobacterium lactis ADO11, Lactobacillus casei IBS041 and Lactobacillus 

acidophilus AD031 that are native to human GI tract, and are the predominant species in infants and young 

children. These friendly bacteria species are imported from BIFIDO Korea, one of the world leading research 

institutes committed to probiotic science and application. 

www.plantbioresearch.com │ www.facebook.com/plantbioresearch

COFFEE 

(WITH BIRD'S NEST) 


ROYAL BIRD'S NEST WHITE COFFEE 

Satisfies even the most refined coffee aficionados 

Rejoice coffee lovers! Here’s your ultimate fix – now with luxurious delicacy of Royal Bird's Nest extract. 

Edible bird’s nests are among the most expensive foods on the planet with promising health benefits. It helps 

promote reproduction and regeneration of human cells, promote one’s immune system and enhances body 

metabolism. We only use the most robust beans specially hand-picked from selected coffee plantations in 

Central and South America, Africa and Asia to make this formulation a winning combination. Through state-ofthe-art 

Swiss-based spray drying process technology, our coffee retains its inherent aromas and flavours even 

after ground to fine powder. When bird’s nest essence is added into the fine coffee powder, using cuttingedge 

European manufacturing technology under stringent processes, what you get is an exquisite experience 

found nowhere else – 100% quality finest coffee with zero artificial flavouring with pure aroma, texture and 

richness to satisfy even the most refined taste buds. 

www.rbnglobal.com | www.facebook.com/rbnglobal

HEALTHY 

Herbal Drink 


Jia Duo Bao 

Staying true to tradition 

Tea has remained an integral part of Chinese culture for thousands of years with a history that dates back to 

ancient China, almost 5,000 years ago. No longer merely used for its medicinal properties, tea has become 

valued for everyday pleasure and refreshment. Jia Duo Bao is a herbal drink that has stayed true to the 

Chinese tradition. Established over 170 years ago by traditional Chinese medicine practitioner Wang Ze Bang 

during the Qing dynasty, Jia Duo Bao herbal drink is well-known for its effectiveness in preventing heatiness. 

It has no added preservatives or artificial colouring. It was previously sold under the brand Wong Lo Kat (red 

can) and has been rebranded to Jia Duo Bao, which currently features a bright gold can look to signify the 

golden era of Chinese herbal tea. Suitable for all ages, Jia Duo Bao is the best selling* herbal can drink in 

China for the past seven years. 

* Reference: http://www.jdb.cn/frmppry.aspx 

www.jiaduobao.com.my

KID'S PROBIOTICS 


BON ® PROBIOKIDZ 

MAL 15045048N 

Health mates just for kids! 

BON ® ProbioKidz is a formulation of probiotics specially designed for children. It combines two imported 

beneficial strains of good bacteria, Lactobacillus acidophilus-Rosell 52 and Bifidobacterium longum Rosell-175 

from Canada, in a ratio that meets the special probiotics requirements for children which are different for 

the adults. BON ® ProbioKidz uses a Patented ME (Micro-Encapsulation) Technology that allows these two 

strains to be heat and stomach acid resistant so as to protect the strains from the attacks of the heat in our 

hot climate and also the acid in our gut which together could kill and reduce the number of the good bacteria 

and its quality in a probiotics product. BON ® ProbioKidz is a powder form probiotics with the Probiocap ® 

Micro-Encapsulated strains for children! 

BON ® ProbioKidz may help to promote healthier body in kids. Kids are sure to love the Vanilla flavour too. It 

is also certified HALAL by Jakim. 

This is a supplement product advertisement. 


BROWN RICE 


ECOBROWN’S STEAM BROWN RICE 

Brown is better 

White may be the symbol of all things good and pure, but when it comes to rice – brown is how it should 

be. No treatment, bleaching or processing. ecoBrown’s Steam Brown Rice is a nutrients packed brown rice; 

better tasting and takes lesser time to cook. The steaming process makes water-soluble nutrients especially B 

vitamins and other minerals present in the rice bran move into the endosperm resulting in rice with enhanced 

vitamin gradient. This process also increases formation of resistant starch which acts as a prebiotic promoting 

the growth of good bacteria in our intestines and helps to maintain gut health in humans. Another health benefit 

of ecoBrown’s Steam Brown Rice is that the starch in the grains is more gelatinised and easily digestible. The 

grains are less sticky when cooked and it can be served according to own preference or recipe. 100% natural 

wholegrain and fully vacuum-packed to ensure freshness using the latest technology from locally grown paddy, 

ecoBrown's Steam Brown Rice is gluten-free and naturally cholesterol-free. 

www.ecobrown.com │ www.facebook.com/ecoBrowns

CHEESE RANGE 


MAINLAND 

Expertly crafted cheddars 

It’s good to try new things. Exploring how best to enjoy the exquisite range of expertly crafted cheddar should be 

one of them. Speciality cheeses like Vintage, Tasty, Gouda, Colby and Edam by Mainland (New Zealand) brought 

to you by New Zealand Anchor Professionals is a real classy treat. Vintage is a real cheese lover’s cheese. Aged 

for up to 24 months, Vintage cheddar has a crumbly texture and real bite. Tasty is aged for up to 18 months for 

that true Mainland flavour. The incredibly versatile Tasty is the ideal cheese for almost any occasion. Gouda is 

creamy textured with a sweet and buttery flavour and the perfect addition to any cheeseboard. The mild melting 

marvel, Colby is the perfect cheese for grilling to a golden crust while Edam is a versatile 100% vegetarian 

cheese with a smooth texture and light fresh flavour. Additionally, Edam is also 28% reduced fat cheese. Just 

invest in good knives and you will notice the difference when cutting great quality. 

www.anchorfoodprofessionals.com

ANTI-PERSPIRANT 

ROLL-ON DEODORANT 


Perspirex 

Life-changing protection 

Perspirex is a clinically proven, completely safe and reliable anti-perspirant for serious protection against sweat 

and odour. Its unique, patented formulation is fragrance-free, does not stain clothes, and is kind to sensitive 

areas of the skin. Its potent formula contains active ingredients aluminium lactate and aluminium chloride. 

Unlike other kinds of anti-perspirants and deodorants that call for frequent re-applications, Perspirex requires 

only one to two applications a week. So economical, so effective, one application will last 3-5 days. You can still 

swim, no re-application needed and yet be protected. Perspirex should be applied at night on absolutely dry skin 

before bed-time as the sweat glands are less active at night. Just wash off the next morning for another 3-5 days 

protection against excessive sweat and odour. 

www.perspirex.com

FOOT PATCH 


FLEXI-PATCH 

Patches that can help detox and improve blood circulation 

Flexi-Patch is your portable reflexology patch or ‘Detox Patch’. Flexi-Patch combines ideas on reflexology, natural 

cleansing, traditional Chinese medicine, far infrared, use of poultices and crystal therapy. Made in Korea, Flexi- 

Patch comprises a fine pulverised form of purified Mandarin Wood Vinegar, nano-tourmaline and green tea. With 

its good absorptive capacity and durability during use, these patches may support healthy circulation and as a 

consequence promote internal cleansing. It can be used for muscular aches and pains resulting from long hours 

of work, exercise or help relieve muscle sore. When you're feeling tired and stressed and need a good night’s 

rest, get yourself a pair of Flexi-Patch as many users have benefitted from using them, even those with edema. 

Flexi-Patch is considered safe as it does not put anything into the body. 

www.facebook.com/flexipatch 


MAL13075056TC 


THERAPEUTIC 

SPORT TAPE 


ACTI-TAPE 

Help your body heal itself 

Acti-Tape, a drug free remedy, has its origins in therapeutic tapes for rehabilitation of injuries, providing support 

to joints and muscles, and enhancing sports performance without affecting range of motion. The concept was 

initially developed in Japan in the late 1970’s. Our founder believes that our body has the ability to heal itself, 

without medication or chemicals. In short, Acti-Tape, when applied appropriately, helps your body become normal 

again. It lends you support from surrounding muscles and relieves pain by lifting the skin (reducing pressure) 

while encouraging circulation (faster healing). In some applications, it works like a compression garment on 

the concerned area. Now, together with physiotherapists, we have developed applications to help relieve your 

pain, support you, and help you go further, better, and faster. Acti-Tape has been an international best-seller 

throughout Asia, United Kingdom and the USA, supporting tens of thousands of pro-athletes and amateurs alike. 

www.acti-tape.com | www.facebook.com/acti.tape

ANTI-BACTERIA 

SANITARY PAD (DAY) 


UU Care 

A feminine choice 

Your skin is the largest organ in your body, and also the thinnest. Worse, your skin is highly permeable – especially 

the skin in and around the vaginal area. 80% of the market sanitary pad adhesives contain fluorescent agent, 

repeatedly stuck to the panties. This chemical compound gradually penetrates into the fibres of your clothing, 

reaching the uterus through the skin, sweat and secretions, creating gynaecological diseases. UUcare sanitary 

pad is different and cares about you. It does not contain fluorescent agent and comes in two variants; Crown 

Antibacterial and Cool Technology. UUcare Crown Antibacterial sanitary pads give full surface antibacterial 

protection that can last up to 12 hours, and its Cool Technology releases a cooling sensation that keeps you 

fresh and clean. Every piece of our pad has gone through an antibacterial process that inhibits bacteria growth 

effectively, keeping you odour-free. Our pads are certified with SGS International and TUV SUD PSB Singapore. 

www.uucare.com.sg | www.facebook.com/uucaremalaysia

NON-TOXIC 

HOUSEHOLD PRODUCTS 


KATH + BELLE 

The wise choice for people against toxins 

Kath + Belle products are inspired by love: Love for giving the best to our family, love for nature, love for healthy 

living without toxic. Going green with your household products is beneficial for a number of reasons. First of all, 

by cutting harmful toxins out of your cleaning routine, it reduces your family's exposure to potential health risks. 

It is the reason we chose the purest and eco-certified ingredients in our products formulation and development, 

created to ensure parents have access to non-toxic, eco-friendly and effective products without the expense of 

huge price tag. We only use ingredients certified organic by NASSA. Proudly homegrown, our products are free 

from Artificial fragrance, Petrochemicals and Mineral oils, Phthalates, Sodium Lauryl Sulphates and other drying 

agents in our cleansers, Paraben and Propylene glycol, Formaldehyde and other harsh chemicals that may be 

harmful to human health. At Kath + Belle, safety comes first for babies, family and the environment. 

www.facebook.com/kathnbelle

BLEACH 


DEPEX 

Whitens, brightens, removes stains and kills germs 

Chlorine or liquid household bleach (Sodium hypochlorite bleach) is powerful laundry bleach which has multipurpose 

uses. Depex Bleach cleans, removes stains, disinfects, sanitises, deodorises and whitens. Depex 

Bleach is ideal to disinfect laundry or used on whites to remove stains and odours. As disinfectant, Depex Bleach 

can kill up to 99.9% bacteria and comes handy during flood or to disinfect school area in case of outbreak of 

Hands, Foot and Mouth Disease as recommended by the Ministry of Health. As an amazing sanitiser, Depex 

Bleach can be applied on floor surfaces, kitchen tabletop and even in the toilet. For optimum cleaning results, 

you can choose Depex Bleach in Regular or Lemon variant. For tougher jobs like cleaning toilet bowl and grease, 

there is Depex Pro Bleach, with natural pine scent with bubble. 

www.sunjiang.com | www.facebook.com/depexmalaysia

ECO LAUNDRY 

DETERGENT 


BIO-HOME LAUNDRY DETERGENT 

Stay on top of your laundry game 

If you spend much time and effort washing your clothes than in taking care of yourself, your poor skin can 

become thirsty after using typical detergents for your daily washes. bio-home laundry detergent containing 

non-toxic concentrates delivers effective washing results and restore your skin natural moisture barrier. It is 

a pH neutral formula that is non-toxic and made from biodegradable, 100% plant-based active ingredients – 

now available in Hyacinth and Nectarine phthalates-free fragrances. It is so safe and so clean to use on your 

fabrics while your skin stays protected with natural ingredients, ‘Plantmoist’ and ‘Silk Protein’. bio-home laundry 

detergent can be used for front and top washing machines and no softener is required. With 3x the cleaning 

power to remove stubborn stains that are embedded deep in your fabrics. You save on using too much detergent 

with just one capful for a full load of dirty laundry too. You deserve to wear clothes with comfort; clean and soft 

while staying safe. 

biohomecares.com │ www.facebook.com/biohomecaresmy

THERMAL MUG 


ZOJIRUSHI STAINLESS MUG (SM-SC) 

Take hot or cold beverages with you, wherever you go! 

The new Zojirushi Stainless Mug SM-SC is an ultra-lightweight, one-touch flip open mug. This durable mug is 

made of high-quality stainless steel. Zojirushi is utilising new technology to create a vacuum insulation layer 

that is about 1mm in thickness with superior heat retention. This makes the mug light and compact, and 

able to keep the beverages hot or cold for hours. The mug is highly safe too as it comes with a safety lock 

that prevents the lid from opening accidentally and a tight fitted lid that minimise leaks and spills. Air vent 

system on the mouth piece allows beverages to flow out smoothly, without gushing or overflowing. In addition, 

the non-stick coated interior makes the mug easy to clean, and the lid can also be completely disassembled 

for thorough cleaning. All areas that come into contact with beverages, including the lid and stainless steel 

interior, are BPA free. The mug is available in 3 sizes – 360ml, 480ml and 600ml. 

www.zojirushi.com.my │ www.facebook.com/zojirushi.my

Ceramic Cookware 


GreenPan 

Create healthy meals with confidence 

As the inventors of healthy ceramic non-stick cookware, GreenPan is the trusted go-to brand for non-toxic, easy 

to clean and easy to use pots and pans. Never releasing any harmful fumes or persistent pollutants, GreenPan 

is free of PFOA, PFAS, lead and cadmium. The healthy ceramic non-stick coating called Thermolon is made 

from a sand derivative that is heat resistant up to 450°C. So, should you accidently overheat your pan, it won’t 

blister or release toxic fumes. Thermolon coating is a great heat conductor which allows you to cook at a 

lower heat setting and save energy. What’s more, your pan will get to temperature quickly and cook your food 

more evenly. The Thermolon ceramic non-stick surface allows you to use less oil or butter while still achieving 

excellent frying results. Cleanup is a breeze too. Just wipe your pan clean with a soft cloth and soapy water, no 

need for scrubbing. 

www.greenpan.com | www.facebook.com/GreenPan

CAST ALUMINIUM 

COOKWARE 


SHOGUN GRANITE PLUS 

A versatile cookware that saves cooking time and energy 

The demand for excellence of Shogun ® has created another cookware breakthrough with Shogun Granite 

Plus. Granite Plus is the highest range of Shogun. It uses Tritanium ® Ultra Plus which is 5 layers non-stick 

coating that is reinforced with ceramic to provide customers with cutting edge technology in non-stick that 

is both durable and easy to use. Shogun ® Granite Plus cookware complies with major USFDA, LFGB and 

European standards for food contact use – all assurance that this is a cookware that is easy to maintain, 

long lasting and most importantly safe and healthy to use for cooking. Tritanium ® Ultra Plus is produced 

by the largest Swiss non-stick manufacturer. It features marble and granite reinforcement on the non-stick 

cookware, resulting in good weight, greater durability and tasty cooking. To meet the everyday challenges of 

different styles of cooking, Shogun ® 9 Layer system (inclusive of the 5 layers non-stick coating) promises a 

commitment to excellence that meets even professional chefs’ demands. 

lagourmet.org | www.facebook.com/lagourmetmy

THERMALWARE 


La gourmet ® Thermalware 

Keeps food and drink hot or cold for more than 12 hours 

Health related studies have shown that many plastic and lined aluminum bottles leach toxins such as 

Bisphenol A (BPA). La gourmet ® Thermalware is made of double walled vacuum pumped stainless steel, with a 

good heat reflection effect and vacuum insulation for maximum temperature retention. For added assurance, 

it comes with extra copper lining resulting in increased thermal insulation. Made from high-quality food grade 

304 18/8 stainless steel and is 100% BPA Free. Non-leaching and phthalates, lead and toxin free – making 

it a healthy and safe alternative to lined metal or plastic containers. Aesthetically-designed and lightweight, 

it has a protective scratch-resistant film on body that is both portable and practical. It is completely leak and 

spill proof and stays cool to the touch of cold liquids. No condensation with cold liquids either and keeps 

contents hot or cold for more than 12 hours. For convenience, it comes with travelling pouch too. 


THERMAL COOKER 


LA GOURMET ® THERMAL COOKER 

Quick, easy cooking in only 15 minutes 

La Gourmet Thermal Cooker is fully made of 304 Stainless Steel with extra copper lining, vacuum insulated 

for maximum temperature retention with special protective scratch resistant film on body. You can use it just 

like a regular thermal cooking pot to cook your own porridge, soup and light food without fire or electricity. 

Stew, boil, sterilise or double it up as an ice cooler. It only takes 15 minutes to cook food, and it’s so easy 

too. Place La gourmet ® inner pot onto stove, heat up the ingredients and bring food to a boil for 15 minutes, 

immediately transfer into outer thermal pot. Close lid and lock the cover. Leave food to cook. Cooking is 

based on heat insulation and not direct flame. It preserves nutrients and vitamins, for a more delicious and 

nutritious food. Leak and spill proof to keep contents hot or cold for more than 12 hours. Made from 100% US 

FDA approved materials. With La Gourmet Thermal Cooker, it is portable, practical and healthy. 


LUNCH BOX & 

TIFFIN CARRIER 


La gourmet ® ‘Pack To Go’ 

Your trusted eco-friendly meal containers 

La gourmet’s “Love Our Planet” campaign is a choice that La gourmet has taken to focus on products that are 

Eco-friendly. You can play your part too by taking a moment to put your family first by packing food for them 

everyday instead of using disposable single-serve containers. Help Mother Earth by conserving its resources 

and reducing waste with La gourmet ® ‘Pack To Go’ Lunch Box and Tiffin Carrier which are 100% BPA Free 

and hygienic. They are made of food-safe, extra thick gauge stainless steel body that are non-reactive, toxin 

free, non-leaching, unlined materials. All its plastic components are BPA Free as well. They are durable, 

vacuum sealed and airtight for better heat and cold retention. Aesthetically designed, they are mist-free on 

the exterior wall and offer extra protection from heat and cold when you handle the container. And because 

of all these, food is clean tasting too. 


DRINKING 

WATER FILTER 


3M CTM-01 COUNTERTOP 

DRINKING WATER SYSTEM 

Gives you trust in every drop of water that you drink 

Do you trust the water your family drinks? Now you can with the new 3M CTM-01 Countertop Drinking Water 

System. Equipped with 0.5 micron filter, it is capable of reducing harmful contaminants in water like Lead, 

Sediment, Dichlorobenzene, Benzene and Toxaphene, removing traces of chlorine and up to 99.95% of 

Protozoan cysts – giving cleaner, clearer and better tasting water. What’s more, you can even drink it directly 

without boiling. 3M CTM-01 Countertop Drinking Water System is also designed to minimise fuss and has long 

lasting filter capacity of up to 4,000 litres that can be used up to 12 months. A special blend media reduces 

bacterial growth in the filter media while a Cartridge Life Indicator helps monitor the filter usage duration. The 

Sanitary Quick Change is designed for easy and convenient cartridge change, in less than 10 seconds. Placed 

on the counter or on the wall, 3M CTM-01 Countertop Drinking Water System will elevate the look and feel of 

your kitchen with its slim design. 3M gives you the trust you need in every drop. 

www.3m.com.my/water

EYE SPECIALIST 


Vista Eye Specialist 

Caring for your total eye health 

Since its inception in 1999, VISTA Eye Specialist has led the industry – changing lives by safely helping people 

see their best. Over 200,000 satisfied patients are evidence of VISTA Eye Specialist’s success. VISTA offers eye 

correction procedures such as the correction of Shortsightedness, Astigmatism and Reading Vision. VISTA also 

provides screening, consultative services and treatment for the top three causes of preventable blindness – 

Cataract, Glaucoma, and AMD (Age-related Macular Degeneration). It is a designated centre of excellence by 

many renowned ophthalmic companies, for visits and training of other surgeons worldwide. VISTA, as one of the 

leading Eye Specialists in Malaysia, values your eyes much like our own. That is why it only offers the modern 

technology that is FDA approved, recognised and safe. Over the years, VISTA has constantly spared no effort 

in contributing back to the community, from conducting eye screenings and even providing eye surgery and 

services to the needy. 

www.vista.my | www.facebook.com/vista.eye

FITNESS EQUIPMENT 

RETAILER 


FITNESS CONCEPT 

Asia's Largest 4S Integrated Centre 

Showroom●Sales●Service●Spare parts 

Fitness truly begins at home 

Malaysians have been leading a healthy lifestyle since 1983 – thanks to Fitness Concept. As the “one 

stop fitness solution provider,” Fitness Concept is the sole distributor of a wide range of health and fitness 

equipment from USA, Europe and Asia Pacific including ICON Health & Fitness (world’s largest fitness 

equipment manufacturer for brands like NordicTrack, ProForm, IFIT, Le Tour De France and many more), and 

world renowned brands like Adidas, Reebok, Body-Solid, Nautilus, Schwinn, Inspire, Cybex, and Life Fitness 

to name a few. As a member of the Transmark Group of Companies, Fitness Concept has over 45 outlets in 

major shopping mall with 9 service centres nationwide. For its vision to bring fitness to consumers, it was 

certified the “Largest Fitness Specialist Chain Store” by the Malaysia Book of Records and “Asia’s Largest 

4s Integrated Centre” (Showroom, Sales, Service, Spare Parts). Among the awards under its belt include 

BrandLaureate SMEs Chapter award for the Best Brand in Retailing of Health & Fitness Equipment category, 

Golden Bull Award, as well as Top 10th Winner of Golden Eagle Award. 

www.fitnessconcept.com.my │ www.facebook.com/FitnessConcept

HEALING AND 

RELAXATION THERAPY 


NEW LIFE FLOAT CENTRE 

Malaysia’s most luxurious floatation therapy centre 

Floatation therapy is a form of meditation in which individuals effortlessly float on water consisting of extremely 

high concentration of Epsom Salt (Magnesium Sulphate). With history spanning over 50 years, floatation 

therapy has been scientifically proven to calm individuals and induce a state of deep relaxation. The anti-gravity 

condition of the salt limits, even completely deflect, external stimuli from reaching the nervous system, allowing 

complete peace of mind. The salty water signifies a high concentration of magnesium which is scientifically 

proven to aid in regulating blood pressure and subsequently preventing cardiovascular diseases and expedite 

recovery. New Life Float Centre aims to elevate physical and mental relaxation to a whole new level by providing 

top-notch floatation therapy. New Life Float Centre uses pool instead of conventional isolation tank in a bid to 

create borderless state of relaxation. With machines imported from United Kingdom, New Life Float Centre gives 

astounding floating experiences of international standards but at an affordable rate. 

www.newlifefloatcentre.com.my | www.facebook.com/newlifefloatcentre

INSURANCE PLAN 

(CHILD) 


PRUDENTIAL PRUmy child 

A complete plan for your child 

PRUmy child gives you control and flexibility to design a complete plan for your child. PRUmy child is a regular 

premium investment-linked insurance plan and you can buy this plan for your unborn child at 18 weeks into 

your pregnancy, or for your child who is between ages 1 to 18 years old. The optional Infant Care benefit under 

PRUmy child provides protection during the crucial prenatal, neonatal and post-natal periods to enhance your 

baby’s protection from 18 weeks. Among Infant Care benefits includes pregnancy care benefit where it covers 

pregnancy complication and child care benefits which provides coverage on congenital conditions up to your 

child reaching 2 years old. PRUmy child also provides you the opportunity to invest and build your child’s 

education fund through PRUedusaver and PRUsaver kid riders. 

You are advised to refer to the PRUmy child brochure, Product Disclosure Sheet and Sales Illustration, and speak with your Prudential agent or Wealth Planner before purchasing a plan, 

and to refer to the terms and conditions in the policy document for details of the important features of the plan. 

www.prudential.com.my │ www.facebook.com/prudentialmalaysia


(WOMEN) 


PRUDENTIAL PRUlady 

A personalised insurance plan for women from all walks of life 

As a woman, you are independent, wise and possess a great sense of purpose to be in-charge of your own 

destiny and dreams. PRUlady celebrates with you throughout your life's journey and takes away your worries 

of being a woman. PRUlady is for females aged between 17 to 45 years old, and is a regular premium, 

non-participating life insurance plan that provides you with protection against financial impact arising from 

female illnesses, death or disability up to the expiry age of 70 years old. In addition, it also pays a Life 

Change Benefit for various life events. Upon maturity, 100% of the total premiums that you have paid will 

be refunded to you. That’s not all. It protects mothers-to-be against pregnancy complications and their child 

against congenital conditions. 

You are advised to refer to the PRUlady brochure, Product Disclosure Sheet and Sales Illustration, and speak with your Prudential agent or Wealth Planner before purchasing a plan, 

and to refer to the terms and conditions in the policy document for details of the important features of the plan. 



(INVESTMENT-LINKED) 


PRUDENTIAL PRUwealth 

Your legacy protects their future 

While many people usually give much thought to building and planning their future in good times, fewer people 

strategise about protecting their family when tragedy unexpectedly strikes. With Prudential’s PRUwealth, you 

are just a step away from safeguarding your legacy for your family’s future. PRUwealth is an investmentlinked 

insurance plan that has the flexibility to be with you up to age 100 and provides greater insurance 

protection of up to 4 times the coverage and extra protection on 14 infectious diseases. As you stay covered, 

PRUwealth rewards you with Loyalty Bonus and Loyalty Booster. PRUwealth further allows you to add on 

optional riders such as critical illness riders and payor riders. Furthermore, you have the flexibility to control 

your coverage term by way of adjusting your premium amount. Protect and leave a legacy that will outlive you. 

With PRUwealth, you can create a lasting impact in your loved ones’ lives. 

You are advised to refer to the PRUwealth brochure, Product Disclosure Sheet and Sales Illustration, and speak with your Prudential agent or Wealth Planner before purchasing a 

plan, and to refer to the terms and conditions in the policy document for details of the important features of the plan. 


HEALTH Scoop 

Fighting salt and sugar 

cravings, with spicy food 

There's no magic pill that will cure you of your cravings. 

But there is something that may help the effort, and it's 

all-natural. Research has shown that simply spicing up 

your diet may help you consume less salt and possibly less 

sugar, while potentially improving your health even beyond 

the reduction of salt and sugar. There is more consistent 

evidence that spicy food helps curb salt cravings than sugar. 

In fact, researchers found that people who regularly enjoy 

spicy foods consumed 2.5 grams less salt in a day (that's 

1,000 fewer milligrams of sodium) compared with those 

who typically steer clear of spice. They also had lower 

blood pressure. 

edition.cnn.com 

Could Your Coffee Habit 

Lengthen Your Life? 

Drinking three to four cups of coffee a day is not only safe for 

most people, it might protect against heart disease or an early 

death, a new review suggests. The finding, which applies 

to so-called "moderate" coffee drinking, stems from a review 

of more than 200 previous studies. The fresh analysis also 

linked moderate coffee drinking to a lower risk for developing 

prostate, endometrial, skin and liver cancers, type 2 diabetes, 

liver disease, gout, gallstones and dementia. Some of the 

studies in the review also showed a lower risk for Parkinson's 

disease, depression and Alzheimer's. However, the review did 

not prove that coffee drinking caused these health risks to drop. 

And it also found that coffee may be somewhat problematic 

for pregnant women and slightly increases the risk for fracture 

among all women. 

medlineplus.gov 

Smartphone addiction could 

be changing your brain 

You may be one of the growing number of global citizens 

who has a bit of nomophobia. "NO MObile PHOne 

phoBIA" is a 21st-century term for the fear of not being 

able to use your cell phone or other smart device. Cell 

phone addiction is on the rise, surveys show, and a new 

study released adds to a growing body of evidence 

that smartphone and internet addiction is harming our 

minds – literally. Addicted teenagers in the study also 

had significantly higher scores in anxiety, depression and 

levels of insomnia and impulsivity, said Dr. Hyung Suk Seo, 

professor of neuroradiology at Korea University, who led 

the study. 

edition.cnn.com 


71

NEWS & Events 

Malaysian companies record 

high productivity loss from 

employees’ poor health and 

wellbeing 

13 Nov – Companies in Malaysia have the second 

highest number of days lost in terms of work time 

per employee per year compared to their peers in 

Singapore, Hong Kong and Australia, according to the 

Malaysia’s Healthiest Workplace by AIA Vitality survey. 

The survey findings – released by AIA in Kuala Lumpur 

earlier today – placed Malaysia after Hong Kong, 

with a total of 67 days lost per employee per year. The 

survey also brought to the fore the issue of presenteeism, 

which refers to lost productivity from employees who 

show up to work even though they are unwell. Results 

showed that out of the 67 days lost, 58.8 days were 

due to presenteeism while the remaining 8.2 days were 

attributed to actual absence from work. 

Allianz Diabetic Essential – 

Designed for Diabetics 

3 Nov – Allianz Life Insurance Malaysia Berhad’s brand 

new Allianz Diabetic Essential is especially designed 

for diabetics. The medical plan offers those with type 

2 diabetes a chance to get medical coverage and 

make living with diabetes less of a struggle. With 

Allianz Diabetic Essential, type 2 diabetics who do 

not have a medical plan can start getting one while 

those who already have a medical plan have the 

opportunity to top-up their current coverage. Allianz 

Diabetic Essential is the company’s latest product 

offered to provide customers the best protection from A 

to Z. It offers Comprehensive Medical Coverage with 

a choice of four medical plans that will help cover the 

cost of hospitalisation and surgery, Intensive Care Unit, 

obtaining a second medical opinion and more. 

Pfizer Malaysia Unveils Guidebook to Help 

Patients Navigate Through Their Metastatic 

Breast Cancer Journey 

24 Oct – Metastatic Breast Cancer is the most advanced stage of breast 

cancer for which there is currently no cure. mBC occurs when breast cancer 

spreads beyond the breast to other parts of the body; commonly the bones, 

lungs, liver and brain . An estimated 20-50 percent of patients first diagnosed 

with primary breast cancer will eventually develop metastatic disease. 

To empower breast cancer patients with greater in-depth knowledge and 

stronger support network in managing mBC, Pfizer Malaysia has undertaken 

a community awareness initiative and produced a comprehensive patient 

guidebook on Metastatic Breast Cancer. Titled ‘Your Journey Starts Here: 

Living with Metastatic Breast Cancer’, the 75-page guidebook, the first of 

its kind, will serve as an invaluable reference resource for mBC patients and 

family members to navigate through their cancer journey. 


NEWS & Events 

Dr Sonhee Park: B9 deficiency increases Risk 

Of Birth Defects 

31 Oct – Dr Sonhee Park, Senior Research Scientist in Research & Development of 

Shaklee Corporation (USA) emphasised that deficiency in nutrients such as Vitamin 

B9 (folate) is highly prevalent in pregnancy and breastfeeding women and their 

infants. Deficiency in Vitamin B9 during pregnancy is associated with increased risk 

of birth defects and in B12, iodine, and iron with other common complications in 

infants and mothers. 

Organised by one of Malaysia’s leading nutrition companies, Shaklee Products (M) 

Sdn Bhd (“Shaklee Malaysia”), the expert roundtable session themed “All About Fertility 

&Pregnancy: Truths & Myths” also saw other expert panellists, namely Dr Mathi Arasu 

Muthusamy, Fertility Specialist & Medical Director of Fertility Associates and Dr Nurzarina 

Abdul Rahman, Founder and Certified Lactation Counsellor of Gravidities Consultancy, 

discussed topics surrounding pregnancy, breastfeeding and fertility. 

Ayam Brand Provides 

381,960 Healthy Meals For 59 

Charity Homes Across Malaysia 

and Brunei 

25 Oct – Ayam Brand is setting major milestones as 

it celebrates its 125th anniversary, the tenth consecutive 

year of the Ayam Brand Community Care campaign 

and being named as the leading brand in the region 

for sustainable palm oil usage by the World Wide Fund 

for Nature. This year’s charity campaign reached 59 

charity homes in 10 locations in Malaysia, and also in 

Brunei, providing 381,960 healthy meals for those in 

need with recipients from participating homes receiving 

Ayam Brand products sufficient for three daily meals 

over two months. The campaign included the popular 

Ayam Brand Junior Chef competition which aims to 

teach children the important life-skill of cooking, and to 

inculcate the habit of making healthier food choices. 

Sunway Brought 6,000 Good 

Malaysians Together To Run 

For Cancer 

6 Nov – More than 

6,000 altruistic 

Malaysians flocked 

to Sunway City 

recently to race on 

the Bus Rapid Transit 

(BRT) - Sunway Line 

elevated guideway 

and around Sunway 

City, Malaysia’s first 

sustainable township, at Sunway’s The Good Run. The 

run collected RM200,000 which went in its entirety 

to Cancerlink Foundation for its cancer awareness 

and Psychosocial Health Care Support Programme. 

Winners of the Sunway The Good Run brought home 

RM30,000 in cash and prizes. All winners received 

medals for their participation in the event. 

American Cancer Society. Detailed guide : Breast Cancer. Available 

at: https://www.cancer.org/cancer/breast-cancer/understanding-abreast-cancer-diagnosis/stages-of-breast-cancer.html 

accessed 

October 2016 

Lu J, Steeg PS, Price JE, et al. Breast cancer metastasis: challenges and 

opportunities. Cancer Res 2009;69:4951–4953. 

World Health Organization.Projections of mortality and causes of 

death, 2015 and 2030. 

CALENDAR OF EVENTS 

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73

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Natural Health December 2017

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