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mindset<br />
Team Wellme have a wealth of experience helping people discover how<br />
to become the best version of themselves. Our strategy for the Health<br />
Upgrade will be to provide a weekly digital mindset menu that you can opt<br />
in out of to help overcome emotional interference, stay motivated, build<br />
resilience and maintain momentum towards crushing your goals.<br />
To top it off, every Saturday we’ll have an open workshop with the<br />
Wellme stress management team in a Wellme “Ted Talks” format down<br />
at our outdoor fitness arena. Each week we’ll focus on a new topic:<br />
finding your why, overcoming stress response, practice meditation,<br />
mindfulness, gratitude.<br />
All to support your mental game on the road to becoming a stronger,<br />
healthier version of yourself inside and out!<br />
Live Saturday open workshops from 10am (free to the public)<br />
26th Jan Finding your Why, Dave Letele<br />
L.A.B one: overcoming stress response, Jarred Tuoro<br />
2nd Feb L.A.B two: Changing your narrative, Jarred Tuoro<br />
Goal Crushing, Coach G<br />
9th Feb Mindfulness and gratitude, Stevie Weber<br />
16th Feb L.A.B three: Removing emotional interference, Jared Tuoro<br />
23rd Feb Meditation, Bree Nichols<br />
Weekly social schedule: Facebook<br />
Monday Motivation - Wellme Team<br />
Trainer Tuesday - Exercise tips with Coach G & Vibeke<br />
Wednesday - Nutrition, lifestyle with Sean Robertson<br />
Thursday - Recovery tips with Lucy & Graham<br />
Friday - Reflection with Bree Nichols<br />
12 | WellMe Health Upgrade
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