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who’s got your back BBM Brown Buttabean 6 | WellMe Health Upgrade
your journey Build your tribe! Grab 10 workmates minimum and get your own private launch; composite teams are welcome too. The project commences 21st January 2019-get ready for lift off. Onboard - The onsite launch will provide a detailed overview of the programme and the scheduling in conjunction with The Recal nutrition workshop. Fit3d screens will run throughout the week at the Edison clinic in parnell and training programme tutorials will be running at Tepid Baths. Mindset - Join the facebook page for rammed schedule of wrap-around support: How to stay motivated, traning tips, recovery tips, live Q&A and not to mention our open Saturday workshops down at Westhaven Marina. Movement - Every week will contain one private group trainer session at Tepid Baths that focuses on the technical aspects of movement. Alternate days we'll be down at the Wellme GymBox creating a fitness festival from sun up to sun down with two workout areas, onsite coffee and plenty of parking. The Final Wrap - The wrap-up will consist of re-testing your health baselines to provide your individual health reports. We'll be giving away prizes for the most attendance, individual company MVPs, and spots prizes down at the GymBox final Saturday. 7 | WellMe Health Upgrade
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Page 3: Contents contents overview5 who’s
Page 8 and 9: health testing We use the latest te
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Page 12 and 13: mindset Team Wellme have a wealth o
Page 14 and 15: gymbox LOVE being outdoors? Well, w
Page 18 and 19: meet the team Gareth O’Donnell (C
Page 20 and 21: faqs How much will it cost? Early b
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