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your journey<br />
Build your tribe! Grab 10 workmates minimum<br />
and get your own private launch; composite<br />
teams are welcome too. The project commences<br />
21st January 2019-get ready for lift off.<br />
Onboard - The onsite launch will provide a detailed<br />
overview of the programme and the scheduling<br />
in conjunction with The Recal nutrition workshop.<br />
Fit3d screens will run throughout the week at the<br />
Edison clinic in parnell and training programme<br />
tutorials will be running at Tepid Baths.<br />
Mindset - Join the facebook page for rammed<br />
schedule of wrap-around support: How to<br />
stay motivated, traning tips, recovery tips, live<br />
Q&A and not to mention our open Saturday<br />
workshops down at Westhaven Marina.<br />
Movement - Every week will contain one private<br />
group trainer session at Tepid Baths that focuses<br />
on the technical aspects of movement. Alternate<br />
days we'll be down at the Wellme GymBox creating<br />
a fitness festival from sun up to sun down with two<br />
workout areas, onsite coffee and plenty of parking.<br />
The Final Wrap - The wrap-up will consist of<br />
re-testing your health baselines to provide<br />
your individual health reports. We'll be giving<br />
away prizes for the most attendance, individual<br />
company MVPs, and spots prizes down at the<br />
GymBox final Saturday.<br />
7 | WellMe Health Upgrade
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