meta emotions emotional scripts

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Emotion Coach Parent • Values the child’s negative emotions as an opportunity for intimacy • Is aware of and values their own emotions • Sees the world of negative emotions as an important arena for parenting • Does not poke fun at or make light of the child’s negative feelings • Does not say how the child should feel • Uses emotional moments as a time to listen to the child, empathize with soothing words and affection, help the child label the emotion he or she is feeling, offer guidance on regulating emotions, set limits and teach acceptable expression of emotions, and teach problem-solving skills.
Effects of this style on children: They learn to trust their feelings, regulate their own emotions, and solve problems. They have a high self-esteem, learn well, and get alone well with others.
Page 1 and 2: EMOTIONAL SCRIPTS Gottman research-
Page 3 and 4: THE SOUND RELATIONSHIP HOUSE THEORY
Page 5 and 6: WHAT ARE EMOTIONS? Paul Ekman (most
Page 7: OTHER FACTS ABOUT EMOTIONS Emotions
Page 10: EXAMPLE Tears may quickly follow an
Page 13: The Disapproving Parent • Display
Page 16 and 17: The Laissez-Faire Parent • Freely
Page 20 and 21: EMOTION REGULATION/ RELATIONSHIP SA
Page 22 and 23: FLOODING • Heart-rate is over 80-
Page 24 and 25: CONFLICT STYLES Volitile (FC) Confl
Page 26 and 27: Happiness • How do you know you a
Page 28 and 29: Anger • How do you know you are a

meta emotions emotional scripts

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