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meta emotions emotional scripts

TA Conference, Singapore 2018

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Fear<br />

• How do you know you are scared/anxious?<br />

• Growing up, when I was scared/anxious adults responded by:<br />

• I managed/expressed fear by:<br />

• I responded to others’ fear by:<br />

• Decision I made about fear:<br />

• Today I…<br />

• I manage/express fear by:<br />

• I respond to others’ fear by:<br />

• How do we want to manage fear in our relationship?

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