meta emotions emotional scripts

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WHAT ARE LIFE SCRIPTS? ‘Each person decides in early childhood how they will live and how they will die and that plan, which they carry in their head wherever they go, is called their script. The trivial behavior may be decided by reason, but their important decisions are already made: what kind of person they will marry, how many children they will have, what kind of bed they will die in and who will be there when they do. It may not be what they want, but it is what they want it to be.” -Eric Berne (“What Do You Do After Saying Hello?”, Pg 33)
WHAT ARE EMOTIONS? Paul Ekman (most prominent emotion researcher) defines them as “automatic appraising mechanisms that are continually scanning the world around us, detecting when something important to our welfare, to our survival, is happening.” (Book- “Emotions Revealed”, Chapter 1)
Page 1 and 2: EMOTIONAL SCRIPTS Gottman research-
Page 3: THE SOUND RELATIONSHIP HOUSE THEORY
Page 7: OTHER FACTS ABOUT EMOTIONS Emotions
Page 10: EXAMPLE Tears may quickly follow an
Page 13: The Disapproving Parent • Display
Page 16 and 17: The Laissez-Faire Parent • Freely
Page 18 and 19: Emotion Coach Parent • Values the
Page 20 and 21: EMOTION REGULATION/ RELATIONSHIP SA
Page 22 and 23: FLOODING • Heart-rate is over 80-
Page 24 and 25: CONFLICT STYLES Volitile (FC) Confl
Page 26 and 27: Happiness • How do you know you a
Page 28 and 29: Anger • How do you know you are a

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