meta emotions emotional scripts

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CONFLICT STYLES Volitile (FC) Conflict Avoidant (AC, A) Validating (NP, FC)
The purpose of this discussion is to discover how your partner “feels” and “thinks” about feelings. The ultimate goal is to develop an agreement and manage expectations around how both of you want to manage feelings in the relationship. Your beliefs about emotion management could be different or similar, either way this is a chance for you to see how both of you want to move forward.
Page 1 and 2: EMOTIONAL SCRIPTS Gottman research-
Page 3 and 4: THE SOUND RELATIONSHIP HOUSE THEORY
Page 5 and 6: WHAT ARE EMOTIONS? Paul Ekman (most
Page 7: OTHER FACTS ABOUT EMOTIONS Emotions
Page 10: EXAMPLE Tears may quickly follow an
Page 13: The Disapproving Parent • Display
Page 16 and 17: The Laissez-Faire Parent • Freely
Page 18 and 19: Emotion Coach Parent • Values the
Page 20 and 21: EMOTION REGULATION/ RELATIONSHIP SA
Page 22 and 23: FLOODING • Heart-rate is over 80-
Page 26 and 27: Happiness • How do you know you a
Page 28 and 29: Anger • How do you know you are a

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