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HH WELLNESS<br />
Some of the most popular<br />
New Year Resolutions include:<br />
According to a study compiled by blogger, author<br />
and translator Michele Hutchison, New Year’s<br />
Resolutions tend to fail due to unrealistic goals<br />
• Quitting smoking<br />
• Losing weight<br />
• Exercising more<br />
• Drinking less<br />
• Taking on a new hobby<br />
• Eating healthier<br />
• Thinking positively<br />
• Stressing less<br />
• Praying more, etc.<br />
(35%), neglecting to keep track (33%) and merely<br />
forgetfulness (23%).<br />
Here are some tips to make this year’s goals stick:<br />
Keep it simple: When it comes to goals, less is more. Having too many goals can be<br />
too overwhelming all at once, which could be hard to follow.<br />
Be realistic: “Never eat chocolate again,” and any other drastic and unrealistic goal,<br />
has a very poor success rate. While going “cold turkey” might work for some, others<br />
need to face the facts in order to make a goal last.<br />
Issue 6 | <strong>2018</strong> | <strong>Heritage</strong> <strong>Hill</strong> Estate 50
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