SRWC Policies
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Abilene Christian University<br />
Student Recreation & Wellness Center<br />
WESSEL FITNESS CENTER<br />
■ There are inherent risks associated with lifting weights and cardiovascular exercises.<br />
Therefore, if you feel faint or light-headed, stop all activity immediately.<br />
■ Age restrictions:<br />
o 15 years of age or older may use the fitness center without adult supervision.<br />
o 13 - 14 years of age may use the fitness center under the supervision of a<br />
parent.<br />
o 12 and younger are not allowed in this area.<br />
■ Ask for assistance if unfamiliar with the equipment.<br />
■ Chalk is not allowed in the free weight area. Liquid Grip is provided free of charge at<br />
the member services desk.<br />
■ No writing or posting workouts or other comments on mirrors.<br />
■ Return weights to their racks or weight trees after use.<br />
■ Equipment must remain in the designated weight room area.<br />
■ Equipment should only be used as designed.<br />
■ Clean equipment after each use with the provided wipes.<br />
■ No grunting, yelling, bothersome noises or profanity is allowed.<br />
■ Weights should never be dropped unless bumper plates are used. When bumper<br />
plates are used, weights should not be dropped from above mid-thigh level.<br />
■ Use of treadmill safety clips is highly recommended.<br />
■ Glass drink containers are not permitted and all drink containers must have a<br />
resealable lid.<br />
■ Participants must allow others to “work in” between sets.<br />
■ If weights, pulleys, or other parts become jammed, users should not attempt to free<br />
them. Report all mechanical problems to the Member Services Desk.<br />
■ Using weight “bar collars” and a “spotter” is highly recommended.<br />
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