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Sheridan Smith on:<br />
Life on the farm and<br />
her new TV drama<br />
Britain’s No.1 fortnightly<br />
Instant<br />
calm<br />
yours.co.uk<br />
Feeling frazzled?<br />
We’ve got the<br />
cure for that…<br />
ISSUE <strong>313</strong><br />
Mary Berry’s<br />
winter<br />
warmers<br />
✔ Quick to prepare<br />
✔ Tasty comfort food<br />
Inspiring ways with leftovers<br />
Never pay full<br />
price again!<br />
Clever shopping<br />
secrets to save<br />
you £££s<br />
Meryl’s new role<br />
in Mary Poppins film<br />
meryl streep<br />
‘We all need<br />
magic in<br />
our lives’<br />
dec 18,<br />
2018-jan 1,<br />
2019 £1.59<br />
Holiday like a queen<br />
Affordable luxury<br />
breaks in UK castles<br />
stay warm &<br />
stylish<br />
from £4<br />
PLUS: Best buys for a<br />
good night’s sleep
Welcome... Win £100!<br />
Find Sammy Squirrel…<br />
For how to join the search see page 113<br />
Get Yours<br />
£1<br />
for just<br />
cover PIC: Camera Press/BAFTA/Ian Derry<br />
What a busy few weeks I’ve had!<br />
First up was Yours Live! at<br />
Gunton Hall, Lowestoft. Spending<br />
time with readers is always such a joy and<br />
with all the Christmas activities on offer<br />
I left feeling full of festive cheer. To find<br />
out about more about what fun we had<br />
turn to p78 now.<br />
Afterwards I hopped on a train to whisk<br />
my husband<br />
away to Paris<br />
for his birthday. It’s only the second time<br />
we’ve been on holiday, just the two of<br />
us, in the last 20 years and we had a<br />
wonderful time. We walked for miles<br />
(28 in three days!) and then refuelled<br />
with crêpes and croissants.<br />
Now we’re back and Christmas is upon<br />
us and it’s a mad rush to get everything done.<br />
However you’re planning to spend the festive<br />
season I hope you have a very happy, relaxing<br />
and peaceful time.<br />
…only when<br />
you subscribe<br />
See page 38<br />
Get in<br />
touch<br />
See you next year…!<br />
Write to<br />
Yours magazine, Media House,<br />
Peterborough Business Park,<br />
Peterborough PE2 6EA<br />
Sharon Reid, Editor<br />
editor’s choice<br />
Let’s see a festive show…<br />
Leeds Playhouse’s<br />
production of A<br />
Christmas Carol<br />
promises to be<br />
a treat. Booking<br />
now until Jan 19.<br />
Tickets from £14<br />
leedsplayhouse.org.uk<br />
0113 213 7700<br />
Email<br />
yours@<br />
bauermedia.<br />
co.uk<br />
Whistlestop<br />
weekend: first<br />
Lowestoft,<br />
then Paris!<br />
Enjoy Raymond<br />
Briggs’ story The<br />
Snowman as a<br />
spectacular stage<br />
show at Birmingham<br />
Rep, Jan 16-26.<br />
Tickets from £15<br />
birmingham-rep.co.uk<br />
0121 236 4455<br />
Facebook<br />
facebook.com/<br />
Yoursmagazine<br />
My all-time<br />
favourite stage<br />
musical Wicked<br />
tells the story of the<br />
witches of Oz.<br />
Now at The Apollo<br />
Victoria Theatre,<br />
London.<br />
Tickets from £22<br />
wickedthemusical.co.uk<br />
call 0844 871 3001<br />
For our round up of the best shows to book in 2019, turn to page 129<br />
Join us online…<br />
yours.co.uk<br />
Inside this issue…<br />
Real life<br />
6 2018 in pictures<br />
25<br />
16 ‘Our choir gave us a<br />
voice again’<br />
21 For the love of animals<br />
22 ‘Lord Whisky taught<br />
us so much’<br />
25 An amazing year of Yours!<br />
30 Sharing love over dinner<br />
33 ‘I hope Mum’s poems<br />
inspire others’<br />
18<br />
Star chat<br />
12 Cover Meryl Streep: ‘We<br />
all need magic in our lives’<br />
18 Life lessons with<br />
Engelbert Humperdinck<br />
26 Anita Dobson: ‘The story<br />
that’s still so inspiring’<br />
34 Cover Sheridan Smith<br />
36 We say goodbye to…<br />
126 Our pick of the best TV!<br />
Your best life now!<br />
45<br />
41 Cover Bedtime best buys<br />
42 Cover Winter warmers<br />
45 Youth-boosting festive foods<br />
46 Cover Home-grown<br />
beauty heroes<br />
48 Spread some happiness<br />
Good to know<br />
54 Cover The secret to shopping<br />
the sales…<br />
57 Reclaim money from<br />
your energy bill<br />
58<br />
58 Cover Keep calm and<br />
carry on!<br />
Nostalgia<br />
82 Chitty Chitty Bang Bang<br />
88 Our first dolls!<br />
73<br />
Leisure time<br />
65 Cover Mary Berry’s<br />
fuss-free classics<br />
70 Useful crafty makes<br />
73 Crochet a cushion cover<br />
104 Cover Holiday like a queen!<br />
Your favourites<br />
8 Meeting Place WIN<br />
76 Short story cleaning<br />
93 Roy Hudd<br />
products!<br />
95 Free for every<br />
p118<br />
reader offer<br />
97 Friends of Yours<br />
107 Carers in touch<br />
113 Puzzles to test you &<br />
prizes to win<br />
130 Horoscopes and<br />
what’s in our next issue!
looking good<br />
Eat<br />
yourself<br />
beautiful<br />
Munch on these top five Christmas foods<br />
and you’ll look and feel fantastic, says<br />
Beauty Editor Michelle Nightingale<br />
pics: jump photo, alamy stock photo, shutterstock<br />
1<br />
Let’s talk turkey<br />
The star of the show, turkey, is packed with protein,<br />
which is essential for our general wellbeing<br />
and is a vital beauty booster, too. Collagen<br />
is a structural protein that acts like<br />
building blocks in our skin, giving it<br />
strength and bounce. Collagen<br />
production declines as we get<br />
older and, as a result, the skin<br />
loses some of its ability to<br />
spring back and so wrinkles<br />
start to form. Turkey is<br />
also a source of iron –<br />
essential for shiny locks<br />
– and zinc, which keeps<br />
nails and hair strong.<br />
3 Not just<br />
for reindeers<br />
Go nuts<br />
2If you’re a vegetarian, opting for<br />
a nut roast means you’ll be enjoying lots<br />
of amazing skin-boosting benefits. Nuts are<br />
packed full of essential fatty acids, copper, zinc<br />
and Vitamins A, C and E. Combined, these work<br />
together to protect and nourish your skin, as well<br />
as delivering a youthful glow-boost! Walnuts,<br />
pecans, hazelnuts, cashews and Brazil nuts are<br />
all good choices. Brazil nuts, in particular,<br />
are an excellent source of selenium. This<br />
important mineral helps fight ageing<br />
free radicals – making it an<br />
anti-ageing hero!<br />
Skin-loving<br />
stocking staples<br />
Aldi might just be on to<br />
Find this yummy fruit in<br />
something with its Kevin<br />
your Christmas stocking<br />
the Carrot Christmas<br />
and you can say goodbye<br />
ads, because he really<br />
to lacklustre skin and hello to<br />
is a hero of the veg<br />
4<br />
I should cocoa<br />
youthful radiance! Rich in essential<br />
world. Carrots are<br />
For beauty benefits you can see,<br />
nutrients including Vitamins C and<br />
packed with healthboosting<br />
nutrients<br />
antioxidants that increase blood<br />
against damage, but they also help remove<br />
munch on dark chocolate. Full of E, these clever antioxidants not only protect<br />
and are a great source flow and promote glowing skin, they<br />
toxins for skin that’s healthier and looks<br />
of beta carotene.<br />
also help your skin fight off ageing<br />
clearer. They even help boost collagen<br />
Beta carotene,<br />
free radicals and protect against<br />
production and reduce the appearance<br />
which converts<br />
UV damage. This feel-good treat<br />
of age spots and pigmentation. Plus,<br />
into Vitamin A or<br />
can also help lower stress levels<br />
a high-water content means that<br />
retinol, encourages by boosting mood-enhancing<br />
clementines hydrate you from<br />
firmer, plumper skin. neurotransmitters. Buy chocolate<br />
the inside out and will help plump<br />
Research shows that with at least 70 per cent cocoa<br />
the skin, reducing the<br />
the important nutrients to really reap the rewards.<br />
appearance of wrinkles.<br />
found in carrots help<br />
protect the skin from<br />
45 UV damage.<br />
545<br />
YOURS n EVERY FORTNIGHT
From weather extremes to Harry<br />
and Meghan’s beautiful wedding,<br />
we take a look back in photos at<br />
some of the most momentous<br />
moments from 2018<br />
What a<br />
n With snow drifts and plummeting temperatures, we all<br />
felt the big freeze when the Beast from the East caused<br />
chaos in February and March (above). In contrast, the<br />
summer brought some of the hottest temperatures for<br />
decades, which saw fields so parched, the outlines of many<br />
forgotten ancient and historic ruins were revealed (below)<br />
DID YOU KNOW The summer of 2018 saw<br />
a six-week spell from the end of June<br />
to the second week of August when<br />
daytime temperatures in parts of the<br />
country consistently topped 30°C (86°F)<br />
n With World Cup fever in the<br />
air this summer, we all fell in<br />
love with the England manager<br />
Gareth Southgate and his<br />
fetching collection of waistcoats<br />
6<br />
YOURS n EVERY FORTNIGHT
a year…<br />
in the picture<br />
n Moving tributes<br />
helped to mark<br />
the centenary of<br />
Armistice Day,<br />
from the cascading<br />
poppies of the<br />
Imperial War<br />
Museum, London<br />
(left) to the amazing<br />
portraits of soldiers<br />
drawn on beaches<br />
around the country<br />
(above), created<br />
by the filmmaker<br />
Danny Boyle<br />
n From Harry and<br />
Meghan’s magical<br />
May wedding (left)<br />
to Prince Charles’<br />
70th birthday<br />
(marked with a<br />
lovely photo shoot<br />
above), it’s been<br />
an exciting year<br />
for the royals, who<br />
also welcomed little<br />
Prince Louis into the<br />
family this April<br />
n It was congratulations<br />
to Sir Cliff Richard who,<br />
after an incredibly<br />
difficult few years,<br />
marked 60 years in<br />
showbusiness with a new<br />
album and tour. Pictured<br />
right, Sir Cliff in 1958.<br />
n It was a thrilling moment (captured<br />
above) as NASA announced their<br />
robotic spacecraft had touched down<br />
on Mars this November 26. It’s now<br />
exploring the secrets of the red planet<br />
YOURS n EVERY FORTNIGHT<br />
7<br />
PICs: HISTORIC ENVIRONMENT SCOTLAND, ALAMY STOCK PHOTO, GETTY<br />
IMAGES, CHRIS JACKSON/AP/REX/SHUTTERSTOCK, CAMERA PRESS/ED/CE
From icons of the screen<br />
to music legends, we<br />
remember, with a heavy<br />
heart, the famous faces we’ve<br />
sadly parted with this year<br />
We said goo<br />
Soul queen<br />
Aretha Franklin<br />
and preacher<br />
Billy Graham<br />
Fenella Fielding<br />
By Katharine Wootton<br />
I<br />
Say a Little Prayer was the<br />
incredible song Aretha Franklin<br />
gave the world and when she sadly<br />
passed away on August 16. And<br />
that’s exactly what thousands of<br />
mourning fans did: say a little prayer for<br />
a lady who was known as the Queen of<br />
Soul. Having faced a brave battle with<br />
pancreatic cancer, Aretha left behind<br />
not only legendary tunes sung in her<br />
formidable voice, including Respect,<br />
A Natural Woman and Think, but also<br />
a legacy of civil rights activism.<br />
Another American icon we<br />
lost was the Reverend Billy<br />
Graham at the age of 99 on<br />
February 21. From his early life on<br />
a dairy farm in Carolina, Billy grew<br />
up to be one of the world’s most<br />
influential preachers, counselling<br />
every US president from Harry<br />
Truman to Barack Obama. He also<br />
had close relationships with the<br />
likes of Sir Winston Churchill and<br />
the Queen.<br />
Over in the world of TV, in<br />
September we parted with Fenella<br />
Fielding, the<br />
Carry On<br />
actress who<br />
never failed<br />
to make<br />
us giggle.<br />
Having started out in Shakespeare and<br />
Ibsen, she soon discovered a knack<br />
for comedy to play Valeria, the camp<br />
vamp star of Carry On Screaming, who,<br />
with her huge wig, claw-like lashes and<br />
Morticia Addams look, became the<br />
ultimate Sixties femme fatale.<br />
And who can forget Sir Ken Dodd<br />
who passed away in March? From the<br />
Diddy Men to his famously lengthy<br />
shows that went on well into the night,<br />
how tickled we were by the boy from<br />
Knotty Ash who had one of the longest<br />
careers in comedy.<br />
One comedy actress with a<br />
tragically all-too-short career was<br />
Emma Chambers, best known for<br />
playing ditsy Alice Tinker in The Vicar<br />
of Dibley, who passed away aged just<br />
53 from natural causes in February.<br />
Whether she was preparing her<br />
Tellytubby-themed wedding or left<br />
bewildered by Geraldine’s jokes, she<br />
made us laugh until our bellies hurt.<br />
Meanwhile, John Mahoney, the<br />
Blackpool-born actor best known<br />
for his part in the US sitcom Frasier<br />
passed away on February 4 at the age<br />
of 77. Having emigrated to the United<br />
States at the age of 18, we loved him<br />
as Frasier’s beloved dad Martin Crane,<br />
who stayed with the show for its entire<br />
11-year run.<br />
Talking of loveable characters, we<br />
were so sad to hear that Bill Maynard,<br />
PICs: rex shutterstock, alamy stock photo, getty images, bbc<br />
36<br />
YOURS n EVERY FORTNIGHT<br />
From left: Vicar of Dibley actress Emma<br />
Chambers, Sir Ken Dodd, film heartthrob Burt<br />
Reynolds and Frasier actor John Mahoney
we remember<br />
odbye to…<br />
better known as Greengrass from the<br />
Sixties nostalgia drama Heartbeat, had<br />
died at the age of 89 this March.<br />
Bill started life as one of the first<br />
ever British stand-up comics, before<br />
switching to acting later, playing Alf<br />
Garnett’s neighbour in Till Death Us<br />
Do Part and in six of the later Carry On<br />
films.<br />
In the world of children’s<br />
television, we lost Geoffrey<br />
Hayes, the ever-cheerful<br />
host of Rainbow who was in<br />
charge of keeping the likes of<br />
his friends Zippy, Bungle and<br />
George in line.<br />
Over 20 years and almost<br />
1,000 episodes, he made<br />
the lunchtime TV show,<br />
created as a British version of<br />
Sesame Street, a must-watch<br />
for millions of<br />
pre-schoolers.<br />
On the silver screen,<br />
Hollywood heartthrob Burt<br />
Reynolds died in September<br />
aged 82. He shot to fame<br />
in 1972’s Deliverance, becoming a<br />
Hollywood legend with his roles<br />
in Smokey and the Bandit, The<br />
Cannonball Run and Boogie Nights.<br />
Actress Margot Kidder, who played<br />
go-getting reporter Lois Lane in<br />
Superman films, died aged 69 in May.<br />
As Lois, she was smart and sassy, not<br />
Bill Maynard<br />
Katie Boyle<br />
suffering fools and, when she<br />
got together with Christopher<br />
Reeve’s Superman, it was movie<br />
magic, especially at the end when<br />
Superman sacrificed his powers<br />
to live with her as a mortal.<br />
From the superhuman to<br />
the super-glamorous, we said<br />
goodbye to the evervivacious<br />
Katie Boyle<br />
in March. While best<br />
known as the compere<br />
of the Eurovision Song<br />
Contest, she was also<br />
a successful model for<br />
among others, Camay<br />
soap commercials, a<br />
game show regular and<br />
agony aunt, in between<br />
her animal rights<br />
activism, appearing<br />
everywhere on TV and<br />
radio at her peak.<br />
And an icon of the<br />
Fifties and Sixties Babs<br />
Beverley, one third of<br />
the sister group the<br />
Beverley Sisters, passed away this<br />
November. Famous for dressing in<br />
identical clothes, they gave us the<br />
likes of Little Drummer Boy and I Saw<br />
Mommy Kissing Santa Claus, making<br />
the Guinness Book of Records in 2002<br />
as the world’s longest surviving vocal<br />
group without a line-up change.<br />
Rainbow presenter<br />
Geoffrey Hayes<br />
Margot Kidder as Lois Lane<br />
with Superman actor, the<br />
late Christopher Reeve<br />
And not<br />
forgetting…<br />
n TV presenter<br />
Dale Winton<br />
n Physicist Professor<br />
Stephen Hawking<br />
n Sir Roger Bannister<br />
n Singer Charles Aznavour<br />
n Writer Denis Norden<br />
n Peggy Sue actress<br />
Barbara Harris<br />
n Clangers creator<br />
Peter Firmin<br />
n Bay City Roller<br />
Alan Longmuir<br />
n Jason King actor Peter<br />
Wyngarde<br />
n Blake’s 7 actress<br />
Jacqueline Pearce<br />
n Eunice Gayson, the<br />
first ever Bond girl<br />
n Chas Hodges, from<br />
Chas and Dave<br />
n Bullseye host Jim Bowen<br />
n Barry Chuckle, of the<br />
Chuckle Brothers<br />
n Little House on the<br />
Prairie actress Katherine<br />
MacGregor (Mrs Oleson)<br />
n Steptoe and Son writer<br />
Ray Galton<br />
n Buzzcocks singer<br />
Pete Shelley<br />
Babs, one third of the famous singing<br />
Beverley Sisters, sadly passed away<br />
in November, aged 91<br />
YOURS n EVERY FORTNIGHT<br />
37
As the truly scrumptious 1968 film<br />
celebrates its 50th anniversary,<br />
Katharine Wootton uncovers the<br />
surprising ‘fantasmagorical’ facts<br />
behind the much-loved movie musical<br />
Julie Andrews was the<br />
first choice for Truly<br />
Scrumptious but she turned<br />
the role down, saying it<br />
was too close to her Mary<br />
Poppins character so instead, they<br />
cast Sally Ann Howes, who had<br />
previously replaced Julie Andrews<br />
in the Broadway production of My<br />
Fair Lady<br />
Dick Van Dyke repeatedly<br />
refused to join the cast, too,<br />
believing the script had too many<br />
holes and unanswered questions,<br />
but a big salary eventually made<br />
him say yes on the stipulation<br />
he didn’t have to reprise the<br />
questionable English accent he’d<br />
grappled with in Mary Poppins!<br />
The production team agreed and<br />
the character of Caractacus Potts<br />
was transformed into an eccentric<br />
American inventor<br />
As for Grandpa Potts, loveable<br />
Lionel Jeffries was the obvious<br />
choice, although being a year<br />
younger than his onscreen son,<br />
Chitty Chitty<br />
Bang Bang…<br />
we love you<br />
3 weeks, 38 dancers, 40<br />
singers, 85 musicians and<br />
100 dogs – that’s what it<br />
took to film the musical<br />
number Toot Sweets!<br />
PICS: warfield/united artists/kobal/rex/shutterstock, alamy stock photo<br />
82<br />
Dick Van Dyke, the production<br />
team had to apply prosthetic makeup<br />
to make him look older!<br />
Dick Van Dyke insisted<br />
Benny Hill should join<br />
the cast as toymaker.<br />
He also asked Benny<br />
to make some rewrites<br />
to the script, although<br />
Benny was never<br />
credited for them.<br />
Professor of nonsense<br />
language and comedian,<br />
Stanley Unwin, starred in Chitty as<br />
the Chancellor of Vulgaria.<br />
YOURS n EVERY FORTNIGHT<br />
Backstage secrets<br />
Chitty was the place where two icons of the screen, Dick Van<br />
Dyke and Benny Hill, would form a lasting friendship. During<br />
down-time, the two could always be found embroiled in lengthy<br />
conversations about their favourite actors, Charlie Chaplin and Laurel and<br />
Hardy. Dick reportedly didn’t get on with the director Ken Hughes, who<br />
was more similar to the Child Catcher in personality and would shout and<br />
curse in front of the child actors, which Dick would yell at him for.
etro favourites<br />
Fine, four-fendered<br />
friend...<br />
The car may have been the<br />
star, coining her name from<br />
the sound she makes, but what<br />
you saw on screen was actually<br />
seven different Chittys.<br />
One had wings, one had a<br />
hovercraft, one was the ‘junk’<br />
version from the scrapyard<br />
and just one was a fullyfunctional<br />
roadworthy model<br />
which Dick Van Dyke claimed,<br />
“was difficult to manoeuvre,<br />
with the turning radius of a<br />
battleship”. After the movie,<br />
Pierre Picton, Dick Van Dyke’s<br />
stand-in driver for the film,<br />
bought two Chittys and over<br />
the years had countless offers<br />
to buy them, including one<br />
from Michael Jackson, but in<br />
the end he sold one to Lord<br />
of the Rings director Sir Peter<br />
Jackson who still uses the car<br />
for charity drives.<br />
The colours of Chitty’s<br />
inflatable cushion when she<br />
floats – purple, green and<br />
white – were the colours of<br />
the suffrage movement<br />
Where was it filmed?<br />
The Potts’ Windmill was filmed at Cobstone mill in Ibstone (below<br />
left), Buckinghamshire. The windmill hadn’t worked since the First<br />
World War but was fitted with mock sails and a fantail for the film.<br />
The scenes where Caractacus and the children drive Chitty through<br />
a village were also filmed in Buckinghamshire, handily near Roald<br />
Dahl’s home. The beach scenes where<br />
Chitty takes to the water were shot in<br />
Saint-Tropez, France. Baron Bomburst’s<br />
Castle is actually Neuschwanstein Castle<br />
(below centre), originally built for ‘The<br />
Mad King of Bavaria’ in the late 1800s.<br />
This castle was also the inspiration for<br />
Walt Disney’s Sleeping Beauty Castle<br />
in Disneyland. Scrumptious Sweet Co.<br />
factory was filmed in Kempton Waterworks in Hanworth (below right)<br />
which now houses the Kempton Steam Museum.<br />
Don’t miss...<br />
Read more about the making of Chitty<br />
Chitty Bang Bang and other classic movie<br />
motor cars in the latest issue of Yours Retro.<br />
Plus discover the stories behind Natalie<br />
Wood’s troubled childhood and Elvis’s close<br />
bond with his mother, or remember Britain’s<br />
own rock ’n’ roll star, Billy Fury and the cult<br />
TV show The Man From U.N.C.L.E.<br />
While Bond author<br />
Ian Fleming wrote<br />
the book for Chitty,<br />
Roald Dahl wrote the<br />
screenplay, adding in<br />
Baron Bomburst and<br />
the Child Catcher<br />
Out now!<br />
YOURS n EVERY FORTNIGHT<br />
The making of a<br />
Child Catcher<br />
World-famous dancer<br />
Robert Helpmann made<br />
his character the Child<br />
Catcher look even more<br />
terrifying (it was the stuff<br />
of childhood nightmares)<br />
by taking out his false<br />
teeth to make his face<br />
look gaunt and pinched.<br />
The good news, though,<br />
is that he was reportedly<br />
nothing like his character<br />
in real life as Heather<br />
Ripley, who played<br />
Jemima once said, “Robert<br />
was the least scary person<br />
I have ever met. He was<br />
a sweet and charming<br />
gentleman.”<br />
EXTRA FOR YOU<br />
n Chitty Chitty<br />
Bang Bang: The<br />
50th Anniversary<br />
is out now on DVD<br />
and Blu-Ray and we<br />
have five DVDs to<br />
give away. To stand<br />
a chance of winning,<br />
send a postcard<br />
marked Chitty Chitty<br />
Bang Bang DVD to<br />
Box 57, Coates PE7<br />
2FF by January 4.<br />
If you don’t wish<br />
to receive further<br />
information from<br />
Yours, write<br />
No Further Contact<br />
on your card<br />
83
feeling great<br />
Bottom’s up<br />
Enjoy a drink or two this Christmas without worrying that you’ve drunk too<br />
much – simply tot up your units with our handy cut-out-and-keep guide<br />
A<br />
quick sherry to celebrate<br />
the season of good<br />
cheer, a glass of bubbly<br />
to ring in the New Year or<br />
an after-dinner Irish cream,<br />
whatever your drink of choice<br />
we all indulge more at this time<br />
of year than any other. While<br />
a few drinks every now and<br />
then are unlikely to do you any<br />
lasting damage, we all know<br />
that drinking too much too<br />
often could increase your risk<br />
of health problems such as high<br />
blood pressure, heart disease,<br />
diabetes and liver problems. So<br />
how much is too much?<br />
The UK’s chief medical officer<br />
recently changed the low risk<br />
drinking guidelines based<br />
on the latest research into<br />
how alcohol affects our<br />
long-term health. It’s now<br />
recommended that both<br />
men and women drink<br />
no more than 14 units a<br />
week – but what exactly<br />
does 14 units look like and<br />
how many units are in your<br />
favourite drink?<br />
Here’s how some of our favourites measure up…<br />
A small<br />
(125ml) glass<br />
of wine<br />
(13% alcohol)<br />
A medium<br />
(175ml) glass<br />
of wine<br />
(13% alcohol)<br />
What does<br />
14 units<br />
a week look<br />
like?<br />
A large<br />
(250ml) glass<br />
of wine<br />
(13% alcohol)<br />
6 pints of 4% beer<br />
6 medium glasses<br />
of 13% wine<br />
A glass<br />
(125ml) of<br />
sparkling wine<br />
(12% alcohol)<br />
1.6 units 2.3 units 3.2 units 1.5 units<br />
A glass (50ml)<br />
of sherry<br />
(17% alcohol<br />
Top tip<br />
It’s easy to drink more<br />
than you mean to when<br />
pouring drinks at home.<br />
Decanting it into a<br />
measuring jug first will<br />
help you stay on top<br />
of your units<br />
A pint (568ml)<br />
of beer<br />
(4% alcohol)<br />
A small bottle<br />
(330ml) of beer<br />
(5% alcohol)<br />
A pint (568ml)<br />
of cider<br />
(4.5% alcohol)<br />
0.9 units 2.3 units 1.6 units 2.6 units<br />
A measure (25ml) of<br />
rum, gin or vodka<br />
(40% alcohol)<br />
A glass (50ml)<br />
of whiskey<br />
(40% alcohol)<br />
1 unit 2 units<br />
Irish cream<br />
liqueur (50ml)<br />
(17% alcohol)<br />
0.8 units<br />
14x25ml<br />
measures of<br />
a 40% spirit<br />
Have a day off<br />
If you need to cut down on your<br />
drinking, try to have several<br />
alcohol-free days a week<br />
50<br />
YOURS n EVERY FORTNIGHT<br />
pic: shutterstock