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Sheridan Smith on:<br />

Life on the farm and<br />

her new TV drama<br />

Britain’s No.1 fortnightly<br />

Instant<br />

calm<br />

yours.co.uk<br />

Feeling frazzled?<br />

We’ve got the<br />

cure for that…<br />

ISSUE <strong>313</strong><br />

Mary Berry’s<br />

winter<br />

warmers<br />

✔ Quick to prepare<br />

✔ Tasty comfort food<br />

Inspiring ways with leftovers<br />

Never pay full<br />

price again!<br />

Clever shopping<br />

secrets to save<br />

you £££s<br />

Meryl’s new role<br />

in Mary Poppins film<br />

meryl streep<br />

‘We all need<br />

magic in<br />

our lives’<br />

dec 18,<br />

2018-jan 1,<br />

2019 £1.59<br />

Holiday like a queen<br />

Affordable luxury<br />

breaks in UK castles<br />

stay warm &<br />

stylish<br />

from £4<br />

PLUS: Best buys for a<br />

good night’s sleep


Welcome... Win £100!<br />

Find Sammy Squirrel…<br />

For how to join the search see page 113<br />

Get Yours<br />

£1<br />

for just<br />

cover PIC: Camera Press/BAFTA/Ian Derry<br />

What a busy few weeks I’ve had!<br />

First up was Yours Live! at<br />

Gunton Hall, Lowestoft. Spending<br />

time with readers is always such a joy and<br />

with all the Christmas activities on offer<br />

I left feeling full of festive cheer. To find<br />

out about more about what fun we had<br />

turn to p78 now.<br />

Afterwards I hopped on a train to whisk<br />

my husband<br />

away to Paris<br />

for his birthday. It’s only the second time<br />

we’ve been on holiday, just the two of<br />

us, in the last 20 years and we had a<br />

wonderful time. We walked for miles<br />

(28 in three days!) and then refuelled<br />

with crêpes and croissants.<br />

Now we’re back and Christmas is upon<br />

us and it’s a mad rush to get everything done.<br />

However you’re planning to spend the festive<br />

season I hope you have a very happy, relaxing<br />

and peaceful time.<br />

…only when<br />

you subscribe<br />

See page 38<br />

Get in<br />

touch<br />

See you next year…!<br />

Write to<br />

Yours magazine, Media House,<br />

Peterborough Business Park,<br />

Peterborough PE2 6EA<br />

Sharon Reid, Editor<br />

editor’s choice<br />

Let’s see a festive show…<br />

Leeds Playhouse’s<br />

production of A<br />

Christmas Carol<br />

promises to be<br />

a treat. Booking<br />

now until Jan 19.<br />

Tickets from £14<br />

leedsplayhouse.org.uk<br />

0113 213 7700<br />

Email<br />

yours@<br />

bauermedia.<br />

co.uk<br />

Whistlestop<br />

weekend: first<br />

Lowestoft,<br />

then Paris!<br />

Enjoy Raymond<br />

Briggs’ story The<br />

Snowman as a<br />

spectacular stage<br />

show at Birmingham<br />

Rep, Jan 16-26.<br />

Tickets from £15<br />

birmingham-rep.co.uk<br />

0121 236 4455<br />

Facebook<br />

facebook.com/<br />

Yoursmagazine<br />

My all-time<br />

favourite stage<br />

musical Wicked<br />

tells the story of the<br />

witches of Oz.<br />

Now at The Apollo<br />

Victoria Theatre,<br />

London.<br />

Tickets from £22<br />

wickedthemusical.co.uk<br />

call 0844 871 3001<br />

For our round up of the best shows to book in 2019, turn to page 129<br />

Join us online…<br />

yours.co.uk<br />

Inside this issue…<br />

Real life<br />

6 2018 in pictures<br />

25<br />

16 ‘Our choir gave us a<br />

voice again’<br />

21 For the love of animals<br />

22 ‘Lord Whisky taught<br />

us so much’<br />

25 An amazing year of Yours!<br />

30 Sharing love over dinner<br />

33 ‘I hope Mum’s poems<br />

inspire others’<br />

18<br />

Star chat<br />

12 Cover Meryl Streep: ‘We<br />

all need magic in our lives’<br />

18 Life lessons with<br />

Engelbert Humperdinck<br />

26 Anita Dobson: ‘The story<br />

that’s still so inspiring’<br />

34 Cover Sheridan Smith<br />

36 We say goodbye to…<br />

126 Our pick of the best TV!<br />

Your best life now!<br />

45<br />

41 Cover Bedtime best buys<br />

42 Cover Winter warmers<br />

45 Youth-boosting festive foods<br />

46 Cover Home-grown<br />

beauty heroes<br />

48 Spread some happiness<br />

Good to know<br />

54 Cover The secret to shopping<br />

the sales…<br />

57 Reclaim money from<br />

your energy bill<br />

58<br />

58 Cover Keep calm and<br />

carry on!<br />

Nostalgia<br />

82 Chitty Chitty Bang Bang<br />

88 Our first dolls!<br />

73<br />

Leisure time<br />

65 Cover Mary Berry’s<br />

fuss-free classics<br />

70 Useful crafty makes<br />

73 Crochet a cushion cover<br />

104 Cover Holiday like a queen!<br />

Your favourites<br />

8 Meeting Place WIN<br />

76 Short story cleaning<br />

93 Roy Hudd<br />

products!<br />

95 Free for every<br />

p118<br />

reader offer<br />

97 Friends of Yours<br />

107 Carers in touch<br />

113 Puzzles to test you &<br />

prizes to win<br />

130 Horoscopes and<br />

what’s in our next issue!


looking good<br />

Eat<br />

yourself<br />

beautiful<br />

Munch on these top five Christmas foods<br />

and you’ll look and feel fantastic, says<br />

Beauty Editor Michelle Nightingale<br />

pics: jump photo, alamy stock photo, shutterstock<br />

1<br />

Let’s talk turkey<br />

The star of the show, turkey, is packed with protein,<br />

which is essential for our general wellbeing<br />

and is a vital beauty booster, too. Collagen<br />

is a structural protein that acts like<br />

building blocks in our skin, giving it<br />

strength and bounce. Collagen<br />

production declines as we get<br />

older and, as a result, the skin<br />

loses some of its ability to<br />

spring back and so wrinkles<br />

start to form. Turkey is<br />

also a source of iron –<br />

essential for shiny locks<br />

– and zinc, which keeps<br />

nails and hair strong.<br />

3 Not just<br />

for reindeers<br />

Go nuts<br />

2If you’re a vegetarian, opting for<br />

a nut roast means you’ll be enjoying lots<br />

of amazing skin-boosting benefits. Nuts are<br />

packed full of essential fatty acids, copper, zinc<br />

and Vitamins A, C and E. Combined, these work<br />

together to protect and nourish your skin, as well<br />

as delivering a youthful glow-boost! Walnuts,<br />

pecans, hazelnuts, cashews and Brazil nuts are<br />

all good choices. Brazil nuts, in particular,<br />

are an excellent source of selenium. This<br />

important mineral helps fight ageing<br />

free radicals – making it an<br />

anti-ageing hero!<br />

Skin-loving<br />

stocking staples<br />

Aldi might just be on to<br />

Find this yummy fruit in<br />

something with its Kevin<br />

your Christmas stocking<br />

the Carrot Christmas<br />

and you can say goodbye<br />

ads, because he really<br />

to lacklustre skin and hello to<br />

is a hero of the veg<br />

4<br />

I should cocoa<br />

youthful radiance! Rich in essential<br />

world. Carrots are<br />

For beauty benefits you can see,<br />

nutrients including Vitamins C and<br />

packed with healthboosting<br />

nutrients<br />

antioxidants that increase blood<br />

against damage, but they also help remove<br />

munch on dark chocolate. Full of E, these clever antioxidants not only protect<br />

and are a great source flow and promote glowing skin, they<br />

toxins for skin that’s healthier and looks<br />

of beta carotene.<br />

also help your skin fight off ageing<br />

clearer. They even help boost collagen<br />

Beta carotene,<br />

free radicals and protect against<br />

production and reduce the appearance<br />

which converts<br />

UV damage. This feel-good treat<br />

of age spots and pigmentation. Plus,<br />

into Vitamin A or<br />

can also help lower stress levels<br />

a high-water content means that<br />

retinol, encourages by boosting mood-enhancing<br />

clementines hydrate you from<br />

firmer, plumper skin. neurotransmitters. Buy chocolate<br />

the inside out and will help plump<br />

Research shows that with at least 70 per cent cocoa<br />

the skin, reducing the<br />

the important nutrients to really reap the rewards.<br />

appearance of wrinkles.<br />

found in carrots help<br />

protect the skin from<br />

45 UV damage.<br />

545<br />

YOURS n EVERY FORTNIGHT


From weather extremes to Harry<br />

and Meghan’s beautiful wedding,<br />

we take a look back in photos at<br />

some of the most momentous<br />

moments from 2018<br />

What a<br />

n With snow drifts and plummeting temperatures, we all<br />

felt the big freeze when the Beast from the East caused<br />

chaos in February and March (above). In contrast, the<br />

summer brought some of the hottest temperatures for<br />

decades, which saw fields so parched, the outlines of many<br />

forgotten ancient and historic ruins were revealed (below)<br />

DID YOU KNOW The summer of 2018 saw<br />

a six-week spell from the end of June<br />

to the second week of August when<br />

daytime temperatures in parts of the<br />

country consistently topped 30°C (86°F)<br />

n With World Cup fever in the<br />

air this summer, we all fell in<br />

love with the England manager<br />

Gareth Southgate and his<br />

fetching collection of waistcoats<br />

6<br />

YOURS n EVERY FORTNIGHT


a year…<br />

in the picture<br />

n Moving tributes<br />

helped to mark<br />

the centenary of<br />

Armistice Day,<br />

from the cascading<br />

poppies of the<br />

Imperial War<br />

Museum, London<br />

(left) to the amazing<br />

portraits of soldiers<br />

drawn on beaches<br />

around the country<br />

(above), created<br />

by the filmmaker<br />

Danny Boyle<br />

n From Harry and<br />

Meghan’s magical<br />

May wedding (left)<br />

to Prince Charles’<br />

70th birthday<br />

(marked with a<br />

lovely photo shoot<br />

above), it’s been<br />

an exciting year<br />

for the royals, who<br />

also welcomed little<br />

Prince Louis into the<br />

family this April<br />

n It was congratulations<br />

to Sir Cliff Richard who,<br />

after an incredibly<br />

difficult few years,<br />

marked 60 years in<br />

showbusiness with a new<br />

album and tour. Pictured<br />

right, Sir Cliff in 1958.<br />

n It was a thrilling moment (captured<br />

above) as NASA announced their<br />

robotic spacecraft had touched down<br />

on Mars this November 26. It’s now<br />

exploring the secrets of the red planet<br />

YOURS n EVERY FORTNIGHT<br />

7<br />

PICs: HISTORIC ENVIRONMENT SCOTLAND, ALAMY STOCK PHOTO, GETTY<br />

IMAGES, CHRIS JACKSON/AP/REX/SHUTTERSTOCK, CAMERA PRESS/ED/CE


From icons of the screen<br />

to music legends, we<br />

remember, with a heavy<br />

heart, the famous faces we’ve<br />

sadly parted with this year<br />

We said goo<br />

Soul queen<br />

Aretha Franklin<br />

and preacher<br />

Billy Graham<br />

Fenella Fielding<br />

By Katharine Wootton<br />

I<br />

Say a Little Prayer was the<br />

incredible song Aretha Franklin<br />

gave the world and when she sadly<br />

passed away on August 16. And<br />

that’s exactly what thousands of<br />

mourning fans did: say a little prayer for<br />

a lady who was known as the Queen of<br />

Soul. Having faced a brave battle with<br />

pancreatic cancer, Aretha left behind<br />

not only legendary tunes sung in her<br />

formidable voice, including Respect,<br />

A Natural Woman and Think, but also<br />

a legacy of civil rights activism.<br />

Another American icon we<br />

lost was the Reverend Billy<br />

Graham at the age of 99 on<br />

February 21. From his early life on<br />

a dairy farm in Carolina, Billy grew<br />

up to be one of the world’s most<br />

influential preachers, counselling<br />

every US president from Harry<br />

Truman to Barack Obama. He also<br />

had close relationships with the<br />

likes of Sir Winston Churchill and<br />

the Queen.<br />

Over in the world of TV, in<br />

September we parted with Fenella<br />

Fielding, the<br />

Carry On<br />

actress who<br />

never failed<br />

to make<br />

us giggle.<br />

Having started out in Shakespeare and<br />

Ibsen, she soon discovered a knack<br />

for comedy to play Valeria, the camp<br />

vamp star of Carry On Screaming, who,<br />

with her huge wig, claw-like lashes and<br />

Morticia Addams look, became the<br />

ultimate Sixties femme fatale.<br />

And who can forget Sir Ken Dodd<br />

who passed away in March? From the<br />

Diddy Men to his famously lengthy<br />

shows that went on well into the night,<br />

how tickled we were by the boy from<br />

Knotty Ash who had one of the longest<br />

careers in comedy.<br />

One comedy actress with a<br />

tragically all-too-short career was<br />

Emma Chambers, best known for<br />

playing ditsy Alice Tinker in The Vicar<br />

of Dibley, who passed away aged just<br />

53 from natural causes in February.<br />

Whether she was preparing her<br />

Tellytubby-themed wedding or left<br />

bewildered by Geraldine’s jokes, she<br />

made us laugh until our bellies hurt.<br />

Meanwhile, John Mahoney, the<br />

Blackpool-born actor best known<br />

for his part in the US sitcom Frasier<br />

passed away on February 4 at the age<br />

of 77. Having emigrated to the United<br />

States at the age of 18, we loved him<br />

as Frasier’s beloved dad Martin Crane,<br />

who stayed with the show for its entire<br />

11-year run.<br />

Talking of loveable characters, we<br />

were so sad to hear that Bill Maynard,<br />

PICs: rex shutterstock, alamy stock photo, getty images, bbc<br />

36<br />

YOURS n EVERY FORTNIGHT<br />

From left: Vicar of Dibley actress Emma<br />

Chambers, Sir Ken Dodd, film heartthrob Burt<br />

Reynolds and Frasier actor John Mahoney


we remember<br />

odbye to…<br />

better known as Greengrass from the<br />

Sixties nostalgia drama Heartbeat, had<br />

died at the age of 89 this March.<br />

Bill started life as one of the first<br />

ever British stand-up comics, before<br />

switching to acting later, playing Alf<br />

Garnett’s neighbour in Till Death Us<br />

Do Part and in six of the later Carry On<br />

films.<br />

In the world of children’s<br />

television, we lost Geoffrey<br />

Hayes, the ever-cheerful<br />

host of Rainbow who was in<br />

charge of keeping the likes of<br />

his friends Zippy, Bungle and<br />

George in line.<br />

Over 20 years and almost<br />

1,000 episodes, he made<br />

the lunchtime TV show,<br />

created as a British version of<br />

Sesame Street, a must-watch<br />

for millions of<br />

pre-schoolers.<br />

On the silver screen,<br />

Hollywood heartthrob Burt<br />

Reynolds died in September<br />

aged 82. He shot to fame<br />

in 1972’s Deliverance, becoming a<br />

Hollywood legend with his roles<br />

in Smokey and the Bandit, The<br />

Cannonball Run and Boogie Nights.<br />

Actress Margot Kidder, who played<br />

go-getting reporter Lois Lane in<br />

Superman films, died aged 69 in May.<br />

As Lois, she was smart and sassy, not<br />

Bill Maynard<br />

Katie Boyle<br />

suffering fools and, when she<br />

got together with Christopher<br />

Reeve’s Superman, it was movie<br />

magic, especially at the end when<br />

Superman sacrificed his powers<br />

to live with her as a mortal.<br />

From the superhuman to<br />

the super-glamorous, we said<br />

goodbye to the evervivacious<br />

Katie Boyle<br />

in March. While best<br />

known as the compere<br />

of the Eurovision Song<br />

Contest, she was also<br />

a successful model for<br />

among others, Camay<br />

soap commercials, a<br />

game show regular and<br />

agony aunt, in between<br />

her animal rights<br />

activism, appearing<br />

everywhere on TV and<br />

radio at her peak.<br />

And an icon of the<br />

Fifties and Sixties Babs<br />

Beverley, one third of<br />

the sister group the<br />

Beverley Sisters, passed away this<br />

November. Famous for dressing in<br />

identical clothes, they gave us the<br />

likes of Little Drummer Boy and I Saw<br />

Mommy Kissing Santa Claus, making<br />

the Guinness Book of Records in 2002<br />

as the world’s longest surviving vocal<br />

group without a line-up change.<br />

Rainbow presenter<br />

Geoffrey Hayes<br />

Margot Kidder as Lois Lane<br />

with Superman actor, the<br />

late Christopher Reeve<br />

And not<br />

forgetting…<br />

n TV presenter<br />

Dale Winton<br />

n Physicist Professor<br />

Stephen Hawking<br />

n Sir Roger Bannister<br />

n Singer Charles Aznavour<br />

n Writer Denis Norden<br />

n Peggy Sue actress<br />

Barbara Harris<br />

n Clangers creator<br />

Peter Firmin<br />

n Bay City Roller<br />

Alan Longmuir<br />

n Jason King actor Peter<br />

Wyngarde<br />

n Blake’s 7 actress<br />

Jacqueline Pearce<br />

n Eunice Gayson, the<br />

first ever Bond girl<br />

n Chas Hodges, from<br />

Chas and Dave<br />

n Bullseye host Jim Bowen<br />

n Barry Chuckle, of the<br />

Chuckle Brothers<br />

n Little House on the<br />

Prairie actress Katherine<br />

MacGregor (Mrs Oleson)<br />

n Steptoe and Son writer<br />

Ray Galton<br />

n Buzzcocks singer<br />

Pete Shelley<br />

Babs, one third of the famous singing<br />

Beverley Sisters, sadly passed away<br />

in November, aged 91<br />

YOURS n EVERY FORTNIGHT<br />

37


As the truly scrumptious 1968 film<br />

celebrates its 50th anniversary,<br />

Katharine Wootton uncovers the<br />

surprising ‘fantasmagorical’ facts<br />

behind the much-loved movie musical<br />

Julie Andrews was the<br />

first choice for Truly<br />

Scrumptious but she turned<br />

the role down, saying it<br />

was too close to her Mary<br />

Poppins character so instead, they<br />

cast Sally Ann Howes, who had<br />

previously replaced Julie Andrews<br />

in the Broadway production of My<br />

Fair Lady<br />

Dick Van Dyke repeatedly<br />

refused to join the cast, too,<br />

believing the script had too many<br />

holes and unanswered questions,<br />

but a big salary eventually made<br />

him say yes on the stipulation<br />

he didn’t have to reprise the<br />

questionable English accent he’d<br />

grappled with in Mary Poppins!<br />

The production team agreed and<br />

the character of Caractacus Potts<br />

was transformed into an eccentric<br />

American inventor<br />

As for Grandpa Potts, loveable<br />

Lionel Jeffries was the obvious<br />

choice, although being a year<br />

younger than his onscreen son,<br />

Chitty Chitty<br />

Bang Bang…<br />

we love you<br />

3 weeks, 38 dancers, 40<br />

singers, 85 musicians and<br />

100 dogs – that’s what it<br />

took to film the musical<br />

number Toot Sweets!<br />

PICS: warfield/united artists/kobal/rex/shutterstock, alamy stock photo<br />

82<br />

Dick Van Dyke, the production<br />

team had to apply prosthetic makeup<br />

to make him look older!<br />

Dick Van Dyke insisted<br />

Benny Hill should join<br />

the cast as toymaker.<br />

He also asked Benny<br />

to make some rewrites<br />

to the script, although<br />

Benny was never<br />

credited for them.<br />

Professor of nonsense<br />

language and comedian,<br />

Stanley Unwin, starred in Chitty as<br />

the Chancellor of Vulgaria.<br />

YOURS n EVERY FORTNIGHT<br />

Backstage secrets<br />

Chitty was the place where two icons of the screen, Dick Van<br />

Dyke and Benny Hill, would form a lasting friendship. During<br />

down-time, the two could always be found embroiled in lengthy<br />

conversations about their favourite actors, Charlie Chaplin and Laurel and<br />

Hardy. Dick reportedly didn’t get on with the director Ken Hughes, who<br />

was more similar to the Child Catcher in personality and would shout and<br />

curse in front of the child actors, which Dick would yell at him for.


etro favourites<br />

Fine, four-fendered<br />

friend...<br />

The car may have been the<br />

star, coining her name from<br />

the sound she makes, but what<br />

you saw on screen was actually<br />

seven different Chittys.<br />

One had wings, one had a<br />

hovercraft, one was the ‘junk’<br />

version from the scrapyard<br />

and just one was a fullyfunctional<br />

roadworthy model<br />

which Dick Van Dyke claimed,<br />

“was difficult to manoeuvre,<br />

with the turning radius of a<br />

battleship”. After the movie,<br />

Pierre Picton, Dick Van Dyke’s<br />

stand-in driver for the film,<br />

bought two Chittys and over<br />

the years had countless offers<br />

to buy them, including one<br />

from Michael Jackson, but in<br />

the end he sold one to Lord<br />

of the Rings director Sir Peter<br />

Jackson who still uses the car<br />

for charity drives.<br />

The colours of Chitty’s<br />

inflatable cushion when she<br />

floats – purple, green and<br />

white – were the colours of<br />

the suffrage movement<br />

Where was it filmed?<br />

The Potts’ Windmill was filmed at Cobstone mill in Ibstone (below<br />

left), Buckinghamshire. The windmill hadn’t worked since the First<br />

World War but was fitted with mock sails and a fantail for the film.<br />

The scenes where Caractacus and the children drive Chitty through<br />

a village were also filmed in Buckinghamshire, handily near Roald<br />

Dahl’s home. The beach scenes where<br />

Chitty takes to the water were shot in<br />

Saint-Tropez, France. Baron Bomburst’s<br />

Castle is actually Neuschwanstein Castle<br />

(below centre), originally built for ‘The<br />

Mad King of Bavaria’ in the late 1800s.<br />

This castle was also the inspiration for<br />

Walt Disney’s Sleeping Beauty Castle<br />

in Disneyland. Scrumptious Sweet Co.<br />

factory was filmed in Kempton Waterworks in Hanworth (below right)<br />

which now houses the Kempton Steam Museum.<br />

Don’t miss...<br />

Read more about the making of Chitty<br />

Chitty Bang Bang and other classic movie<br />

motor cars in the latest issue of Yours Retro.<br />

Plus discover the stories behind Natalie<br />

Wood’s troubled childhood and Elvis’s close<br />

bond with his mother, or remember Britain’s<br />

own rock ’n’ roll star, Billy Fury and the cult<br />

TV show The Man From U.N.C.L.E.<br />

While Bond author<br />

Ian Fleming wrote<br />

the book for Chitty,<br />

Roald Dahl wrote the<br />

screenplay, adding in<br />

Baron Bomburst and<br />

the Child Catcher<br />

Out now!<br />

YOURS n EVERY FORTNIGHT<br />

The making of a<br />

Child Catcher<br />

World-famous dancer<br />

Robert Helpmann made<br />

his character the Child<br />

Catcher look even more<br />

terrifying (it was the stuff<br />

of childhood nightmares)<br />

by taking out his false<br />

teeth to make his face<br />

look gaunt and pinched.<br />

The good news, though,<br />

is that he was reportedly<br />

nothing like his character<br />

in real life as Heather<br />

Ripley, who played<br />

Jemima once said, “Robert<br />

was the least scary person<br />

I have ever met. He was<br />

a sweet and charming<br />

gentleman.”<br />

EXTRA FOR YOU<br />

n Chitty Chitty<br />

Bang Bang: The<br />

50th Anniversary<br />

is out now on DVD<br />

and Blu-Ray and we<br />

have five DVDs to<br />

give away. To stand<br />

a chance of winning,<br />

send a postcard<br />

marked Chitty Chitty<br />

Bang Bang DVD to<br />

Box 57, Coates PE7<br />

2FF by January 4.<br />

If you don’t wish<br />

to receive further<br />

information from<br />

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feeling great<br />

Bottom’s up<br />

Enjoy a drink or two this Christmas without worrying that you’ve drunk too<br />

much – simply tot up your units with our handy cut-out-and-keep guide<br />

A<br />

quick sherry to celebrate<br />

the season of good<br />

cheer, a glass of bubbly<br />

to ring in the New Year or<br />

an after-dinner Irish cream,<br />

whatever your drink of choice<br />

we all indulge more at this time<br />

of year than any other. While<br />

a few drinks every now and<br />

then are unlikely to do you any<br />

lasting damage, we all know<br />

that drinking too much too<br />

often could increase your risk<br />

of health problems such as high<br />

blood pressure, heart disease,<br />

diabetes and liver problems. So<br />

how much is too much?<br />

The UK’s chief medical officer<br />

recently changed the low risk<br />

drinking guidelines based<br />

on the latest research into<br />

how alcohol affects our<br />

long-term health. It’s now<br />

recommended that both<br />

men and women drink<br />

no more than 14 units a<br />

week – but what exactly<br />

does 14 units look like and<br />

how many units are in your<br />

favourite drink?<br />

Here’s how some of our favourites measure up…<br />

A small<br />

(125ml) glass<br />

of wine<br />

(13% alcohol)<br />

A medium<br />

(175ml) glass<br />

of wine<br />

(13% alcohol)<br />

What does<br />

14 units<br />

a week look<br />

like?<br />

A large<br />

(250ml) glass<br />

of wine<br />

(13% alcohol)<br />

6 pints of 4% beer<br />

6 medium glasses<br />

of 13% wine<br />

A glass<br />

(125ml) of<br />

sparkling wine<br />

(12% alcohol)<br />

1.6 units 2.3 units 3.2 units 1.5 units<br />

A glass (50ml)<br />

of sherry<br />

(17% alcohol<br />

Top tip<br />

It’s easy to drink more<br />

than you mean to when<br />

pouring drinks at home.<br />

Decanting it into a<br />

measuring jug first will<br />

help you stay on top<br />

of your units<br />

A pint (568ml)<br />

of beer<br />

(4% alcohol)<br />

A small bottle<br />

(330ml) of beer<br />

(5% alcohol)<br />

A pint (568ml)<br />

of cider<br />

(4.5% alcohol)<br />

0.9 units 2.3 units 1.6 units 2.6 units<br />

A measure (25ml) of<br />

rum, gin or vodka<br />

(40% alcohol)<br />

A glass (50ml)<br />

of whiskey<br />

(40% alcohol)<br />

1 unit 2 units<br />

Irish cream<br />

liqueur (50ml)<br />

(17% alcohol)<br />

0.8 units<br />

14x25ml<br />

measures of<br />

a 40% spirit<br />

Have a day off<br />

If you need to cut down on your<br />

drinking, try to have several<br />

alcohol-free days a week<br />

50<br />

YOURS n EVERY FORTNIGHT<br />

pic: shutterstock

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