Kennett Area YMCA Spring Program Guide - 2019

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Community Adult CPR/First Aid/AED Saturday Y member rate: $70 Y non-member rate: $70 American Red Cross CPR/First Aid/AED gives you the information and skills you need to help adults, children and infants during breathing, cardiac, and first aid emergencies. Taught in a blended learning environment: online training plus classroom skill work. Registration closes 1 week before the training to allow for completion of the online portion of the training. Please note, this class is not for those needing American Red Cross BLS or the healthcare provider. For more information, please contact Rhonda McKamey, rmckamey@ymcagbw.org or x2333 Ages: 14 and up 87448 Multipurpose Room 9am to 11am Sat, Feb 9, 2019 87449 Multipurpose Room 10:30am to 12:30pm Sat, Mar 9, 2019 87450 Multipurpose Room 10:30am to 12:30pm Sat, Apr 13, 2019 Events for Families / Family and Community Family Fun Friday Friday Y member rate: Free Y non-member rate: Free Needing out of the house? Bring the whole family to enjoy themed activities together during our Family Fun Friday Events. No registration required. Ages: Any 89109 Family Activity Center 5pm to 7pm Fri, Feb 22, 2019 89110 Family Activity Center 5pm to 7pm Fri, Mar 22, 2019 Health Management & Disease Prevention / Exercise, Health and Wellness Body Composition Analysis Y member rate: $25 Y non-member rate: $50 Learn your weight, body fat percentage, lean body mass and BMI with a professional body composition analysis. Receive guidance from a certified personal trainer on how to meet your goals. You will get a printout of your results so you can track your progress. Ages: 16 and up 10 EARLY SPRING PROGRAMS
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Fitness Assessment Y member rate: $50 Y non-member rate: $100 Whether you are an athlete or a beginning exerciser, it's important to accuracy track your success. During this onehour session, we'll evaluate your health and performance measurements, including cardiovascular and abdominal endurance, blood pressure, rest heart rate, body fat, flexibility, and also take circumference measurements. Sign up today and get serious about fitness. Ages: 16 and up Functional Movement Screen Y member rate: $45 Y non-member rate: $90 The Functional Movement Screen (FMS) tests seven different movement patterns, scoring them on a scale from 0 to 3. Based upon your score, you will be provided with exercises/stretches to improve your areas of weakness or imbalance. Work one-on-one with Helen Gentile to complete your screen. The screen takes approximately 30 minutes to complete. Ages: 16 and up Metabolic Test Y member rate: $30 Y non-member rate: $60 This simple breath test will measure your Resting Metabolic Rate (RMR), giving you an accurate calorie range for weight loss, maintenance, and/or weight gain. Ages: 16 and up EARLY SPRING PROGRAMS 11
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Kennett Area YMCA Spring Program Guide - 2019

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