Village Living Magazine - MIDTOWN - February 2019
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
FREE<br />
ISSUE NO.56 FEBRUARY <strong>2019</strong><br />
villagelivingmagazine.ca<br />
<strong>MIDTOWN</strong><br />
PAGE 27<br />
PAGE 29<br />
Happy<br />
Family Day!
SALES OFFICE<br />
MOVING SOON!<br />
"I can't wait to leave my hectic day<br />
behind and come home to hotel-style<br />
sophistication and the familiarity of 24/7<br />
concierge staff.”<br />
This is my<br />
Upper East Side<br />
A New Leaside Community<br />
Crosstown LRT Coming 2021 Spacious Suites & Luxury Town Homes from $1.2 Million Construction Underway<br />
Now Accepting Appointments<br />
Tour the designer model suite.<br />
uppereastvillage.com or Call 416.966.0047<br />
Brokers Protected. Sales Representative: Kevin Crigger. Broker. Johnston & Daniel a division of Royal LePage Real Estate Services Ltd. Brokerage. Consultant: Barberry (DP) Inc. Prices and specifications are subject to change without notice. Illustrations are artist’s concept. E. & O.E.
LIVING<br />
8<br />
STYLING<br />
14<br />
EATING<br />
20<br />
WELL-BEING<br />
21<br />
PARENTING<br />
26 27<br />
ISSUE #56<br />
VOLUME #7, ISSUE 2<br />
PUBLISHER<br />
ANDREW FISHMAN<br />
CO-PUBLISHER<br />
IRIS ZIMMER-<br />
FISHMAN<br />
ART DIRECTION<br />
& DESIGN<br />
LAURA<br />
WEATHERSTON<br />
PHOTOGRAPHY<br />
ANDREW FISHMAN<br />
COPY EDITOR<br />
ANASTASIA SILVA<br />
CONTRIBUTORS<br />
CJ LEE<br />
EZRA BRAVES<br />
JAIME SLAVIN<br />
JENNIFER<br />
GREENBERG<br />
JOANNE SALLAY<br />
JON COHEN<br />
MARK WEXLER<br />
SAMANTHA<br />
BEDERMAN<br />
SARA BEDERMAN<br />
SARAH JEAN<br />
HARRISON<br />
SINDY SHIN<br />
Here<br />
Comes<br />
the<br />
Bridal<br />
PAGE 14<br />
CONTACT<br />
1-866-933-1652<br />
info@villageliving<br />
magazine.ca<br />
The contents of <strong>Village</strong><br />
<strong>Living</strong> Publications Inc.<br />
are copyright <strong>2019</strong>. All<br />
rights are reserved and<br />
may not be reproduced<br />
in part or in whole<br />
without prior written<br />
permission by the<br />
Publisher. Contents of all<br />
advertisements are the<br />
subject of the discretion<br />
of the Publisher.<br />
Photo Location: Sunflower Bridal<br />
facebook<br />
<strong>Village</strong><strong>Living</strong><strong>Magazine</strong>s<br />
Instagram<br />
villagelivingmag<br />
Twitter<br />
@<strong>Village</strong>LivinMag<br />
LinkedIn<br />
village-living-publications<br />
villagelivingmagazine.ca
Great Loot Bags<br />
for every occasion!<br />
<br />
<br />
<br />
Specializing in Tone on Tone Colour<br />
Techniques, Microblading & Shading<br />
Booking Winter Style & Colour Consultations now<br />
TAX. SIMPLIFIED.<br />
Trusted advisors to individuals and business<br />
owners, providing effective, client-focused tax and<br />
estate planning advice.<br />
Wills and Trusts<br />
Cross-Border Advice<br />
GST / HST Advice<br />
Canada Revenue Agency Issues<br />
Voluntary Disclosures<br />
Taxpayer Relief Applications<br />
Objections and Appeals<br />
Our broad tax expertise includes advising<br />
not-for-profit corporations and charities, and<br />
assisting individuals and corporations.<br />
Sabina Mexis<br />
B.A. (Hons.) M.A.., LL.B., TEP.<br />
Tel: 416-447-4334<br />
sabina.mexis@axioslegal.com<br />
www.axioslegal.com<br />
VILLAGELIVINGMAGAZINE.CA 5
FEBRUARY <strong>2019</strong><br />
EVENTS<br />
Keeping you connected to your community.<br />
FEBRUARY 2<br />
The Erotic Arts & Crafts Fair<br />
FREE<br />
Gladstone Hotel – 1214 Queen St. W.<br />
www.eroticartsandcrafts.com<br />
Family Day<br />
FROM THE<br />
PUBLISHERS<br />
Rather than tug at your heartstrings<br />
with an issue devoted to V-Day, we’re<br />
forging ahead with stories that prompt<br />
you to think with your head and your heart:<br />
If wedding bells are in your future, look no<br />
further than Corso Italia to deliver Big on<br />
bridal in Little Italy. See Styling.<br />
Confetti may seem old school at weddings,<br />
but in Parenting’s Hooked on Books, faves<br />
inspire kids to ‘Sprinkle Kindness Like<br />
Confetti.’<br />
A dash of health won’t hurt, either! Explore<br />
the possibilities of couples yoga and asana<br />
and pranayama your way to healthful<br />
harmony (Well-Being).<br />
If your ‘mom mood’ prevents you from<br />
getting through the day, quash the stress<br />
mess with self-care tips, and divide and<br />
conquer postpartum obstacles with Diary<br />
of a New Mama (Parenting).<br />
Another way to get the stress out?<br />
Renovate. Go big on style with small luxuries<br />
in the kitchen and bathroom (Styling).<br />
Homebuying? Dear Realtor explains why<br />
a contract isn’t just a piece of paper. Also,<br />
home isn’t Fort Knox, but it deserves more<br />
than adequate protection. What the Tech!?!?<br />
weighs in on hi-tech home security solutions<br />
(<strong>Living</strong>).<br />
Peace of mind is comforting, but so is not<br />
worrying about what to wear everyday. With<br />
Soft Focus’ modern loungewear, founder<br />
Sammi Smith proves that stylish sleepwear<br />
is as appropriate on Valentine’s Day as it is<br />
on any other day of the year (Styling).<br />
Plus, your latest food fantasy awaits at<br />
Adonis grocery store. Find out why (Eating).<br />
<strong>Village</strong> <strong>Living</strong>,<br />
your community magazine<br />
6 VILLAGE LIVING <strong>MIDTOWN</strong><br />
FEBRUARY 18<br />
Bata Shoe Museum – Family Day<br />
Bata Shoe Museum – 327 Bloor St. W.<br />
Regular Admission<br />
www.batashoemuseum.ca<br />
FEBRUARY 19<br />
Miles Nadal Jewish<br />
$5<br />
Community Centre –<br />
Fun Family Day Festivities<br />
750 Spadina Road<br />
416-924-6211<br />
www.mnjcc.org<br />
FEBRUARY 19<br />
Fort York<br />
FREE<br />
Family Day<br />
Fort York National Historic Site –<br />
250 Fort York Blvd.<br />
www.fortyork.ca<br />
FEBRUARY 19<br />
Family Day at<br />
FREE<br />
Evergreen Brick Works<br />
550 Bayview Ave.<br />
www.evergreen.ca<br />
FEBRUARY 19<br />
Brewer’s Backyard<br />
Winter Warmers<br />
11:00–5:00 pm<br />
Evergreen Brick Works –<br />
550 Bayview Ave.<br />
(Young-Welcome Centre/BMO Atrium)<br />
www.evergreen.ca<br />
FEBRUARY 22<br />
Feedback Sci-Fi/<br />
FREE<br />
Fantasy Film Festival<br />
Imagine Cinemas Carlton Cinema –<br />
20 Carlton St.<br />
Price: PWYC<br />
www.wildsoundfestivalreview.com<br />
FEBRUARY 13-18<br />
AGES TBFF Kids Film Festival<br />
12+<br />
Carlton Cinema – 20 Carlton St.<br />
Pricing varies<br />
www.torontoblackfilm.com<br />
FEBRUARY 19<br />
Family Day at The Bentway<br />
FREE<br />
250 Fort York Blvd.<br />
www.thebentway.ca<br />
FEBRUARY 25<br />
Spring & Easter<br />
FREE<br />
Flower Show<br />
10:00–5:00 pm<br />
Allan Gardens Conservatory –<br />
19 Horticultural Ave.<br />
Centennial Park Conservatory –<br />
151 Elmcrest Rd.<br />
FEBRUARY 27<br />
The Fate Of Canada’s<br />
FREE<br />
Polar Bears<br />
Green Beanery – 565 Bloor St. W.<br />
416-588-7700 ext. 249<br />
www.greenbeanery.ca<br />
FEBRUARY 28<br />
Toni Matelli Artist Talk<br />
FREE<br />
416-977-6000 ext. 456<br />
www2.ocadu.ca/event/tony-matelliartist-talk
Toronto’s premier luxury rental address<br />
is now accepting appointments.<br />
When everything is at your fingertips... there’s no place like home.<br />
• 30,000 sq.ft. of Resort-Inspired Amenities<br />
• Luxury Concierge Services<br />
• Direct Access to LCBO, The Market By Longo's and Starbucks<br />
Suites from $3,000 to $14,000/month<br />
NOW LEASING 101STCLAIR.COM 416.251.8888<br />
Illustrations are Artist concept. Prices & specifications are subject to change without notice. E.&.O.E.
LIVING<br />
Dear Realtor,<br />
HELP!!!! I really do not understand<br />
what the big deal is - I only<br />
signed a piece of paper, and I<br />
changed my mind. My agent<br />
took me out to view multiple<br />
properties. I fell in love, and we<br />
drew up the contracts (a firm<br />
and unconditional offer). I really<br />
thought I wanted it and it felt<br />
right. But...later that day, I got<br />
cold feet and changed my mind.<br />
Not a big deal. I did not drop<br />
off the bank draft or anything. I<br />
only signed the paperwork. Now<br />
everyone is really very mad and<br />
saying that I am “contractually<br />
obligated.” I thought there<br />
needed to be ‘consideration’ for<br />
the whole thing to be binding.<br />
And, as I said, I did not drop<br />
off the cheque. My agent said<br />
she could try to get a ‘mutual<br />
release.’ What the heck is that??<br />
Is there a problem here??? What is<br />
the big deal?! It’s only paper!!!!<br />
Signed Indecisive or<br />
In Hot Water??<br />
Dear Indecisive or In Hot Water,<br />
At this point, you might be both. The big deal is<br />
that, yes, it’s only paper. But…what you signed<br />
on that paper (actually, a contract) is legally<br />
binding. Then, you submitted that contract to a<br />
seller to review. Did you understand that what<br />
you were signing and submitting were firm and<br />
binding contracts? Were you aware that the tiny<br />
printed seal on the signing page is considered<br />
‘consideration’? By signing a contact under seal,<br />
without conditions, you are submitting a firm and<br />
binding offer for someone else to accept /reject/<br />
counter. At that point, it is no longer within your<br />
control to change your mind. They may take pity<br />
on you and offer a mutual release, if they do not<br />
want to move forward with someone who is no<br />
longer wanting to complete the transaction. They<br />
might decide to cut their losses early without<br />
time. Or, they could hold you legally responsible to<br />
the terms of the contract you submitted to them,<br />
and additionally, possibly sue you for losses or<br />
damages caused by your actions. It is much more<br />
serious than you think. Sometimes, when buying<br />
or leasing a property, the paperwork can seem like<br />
a simple formality. In fact, they are very serious<br />
terms and conditions that hold everyone involved<br />
as strictly responsible to fulfil their obligations.<br />
As these transactions become more common, it<br />
is understandably easy to lose connection to the<br />
seriousness of these contracts and the obligations<br />
and promises held within. It is always your right<br />
to slow down and take your time. Carefully<br />
consider what you are signing. Make sure you<br />
clearly understand all the terms and conditions<br />
that you are committing to before you submit<br />
your offer to be reviewed. Once it is out of your<br />
hands and in the world, you are bound by those<br />
commitments.<br />
JENNIFER GREENBERG is a broker with Royal LePage Real Estate Sales Services, a mom and an active supporter of the<br />
St. Clair West Community.<br />
8 VILLAGE LIVING <strong>MIDTOWN</strong>
NEW CUSTOM CONSTRUCTION | ADDITIONS/TOPUPS<br />
RENOVATIONS DESIGN | BUILDER SUPPLIER/TRADE DISCOUNTS<br />
RENOVATION FINANCING | PERSONABLE CUSTOMER SERVICE<br />
416-449-1400 www.devrylaw.ca<br />
EXPERIENCED • PROFESSIONAL • RELIABLE<br />
ElisabEth Colson<br />
B.A.(Hons.), LL.B.<br />
• Senior Partner of the<br />
Corporate, Business, and<br />
Tax Groups<br />
• Business, Tax, Estates, Wills,<br />
Trusts, Charities and<br />
Not-for-Profit for individuals<br />
and business owners<br />
T/F: 416-446-5048<br />
E: elisabeth.colson@devrylaw.ca<br />
DSF is a full service law firm with 55+ lawyers<br />
practicing in all areas of law<br />
www.devrylaw.ca<br />
VILLAGELIVINGMAGAZINE.CA 9
LIVING<br />
HOMEWORX<br />
5 Reasons to Heat<br />
from the Floor Up<br />
BY MARK WEXLER BUILDING COLUMNIST<br />
A reliable choice for all your door & window needs<br />
Quality products & installation with superior customer service<br />
Got A Question?<br />
No job is too big or too small for us. Call us today!<br />
647.932.3667<br />
info@TorontoDoorsAndWindows.ca<br />
TorontoDoorsAndWindows.ca<br />
Do you dread waking up and walking barefoot on a<br />
cold floor? Well, If you’re in the process of planning<br />
a renovation or building your new home, consider<br />
installing radiant floor heating. It’s an energy efficient way to<br />
keep warm and also, delivers a sense of comfort, especially<br />
on those cold winter mornings. As a builder of many homes<br />
and contractor on many rebuilds and renovations, I have<br />
experienced radiant floor heating in other people’s homes<br />
and first-hand in my own family’s home.<br />
As we reach the heart of winter, I thought I’d give you<br />
these few great reasons why radiant underfloor heating is<br />
a good idea for you and your new home:<br />
1<br />
UNIFORM HEATING:<br />
Floor heating systems heat the entire floor, which<br />
leads to an evenly heated room, without those cold<br />
dead spots where vents just don’t reach<br />
2<br />
NO NOISE:<br />
Unlike forced air systems that use a furnace, radiant<br />
floor systems are known for being very quiet<br />
3<br />
NON-ALLERGENIC:<br />
No blowing vents, which means dust and allergens<br />
remain undisturbed<br />
4<br />
ENERGY EFFICIENT:<br />
Efficient in terms of retaining heat<br />
5<br />
ROOM FUNCTION:<br />
Hydronic radiant floor heating is virtually an<br />
invisible system<br />
Want to know more? I’m here to answer<br />
any questions you may have on this<br />
and other topics related to building,<br />
rebuilding, or renovating your home.<br />
Contact mark@villagelivingmgazine.ca<br />
MARK WEXLER is the founder of Wexmark Homes, a<br />
one-stop Build-Renovate-Design firm that brings custom<br />
homes & renovations to fruition. wexmark.com<br />
10 VILLAGE LIVING <strong>MIDTOWN</strong>
proudly serving<br />
THE AGENT THAT<br />
gives back<br />
Buy or Sell with Rito & GET $2000 BACK<br />
IT’S JUST THAT SIMPLE<br />
Let’s get started CALL 416•727•0094<br />
Cash Back will be paid or rebated to qualified buyers and sellers on closed transactions only.<br />
Flip. Nest. Invest. Real Estate.<br />
CELL 416.727.0094 | OFFICE 416.966.0300 | E-MAIL rito@rito.ca<br />
Sutton Group Associates Realty Inc., Brokerage 358 Davenport Road, Toronto, M5R 1K6<br />
This is not intended to solicit buyers or sellers currently under contract with a brokerage.
LIVING<br />
WHAT THE TECH!?!?<br />
Hi-tech Home<br />
Bodyguards<br />
BY JON COHEN<br />
TECH COLUMNIST<br />
This month, we look at the physical<br />
and digital things we can do<br />
to improve security at home.<br />
Recently, Ring, highly acclaimed for<br />
the original Video Doorbell, released<br />
the Ring Security System. Meant to<br />
revolutionise your home security as<br />
the Ring Video Doorbell did a few years<br />
back, the Ring Security System can be<br />
purchased online at www.ring.com.<br />
Featuring a base station, keypad, and<br />
a mix of sensors and motion detectors,<br />
the nicest part is that this set-up is<br />
made easy enough that you can install<br />
it yourself. With no drilling or running<br />
wires needed, the Ring Security System<br />
is a great alternative to more costly,<br />
traditional security systems, such<br />
as ADT.<br />
The Ring Alarm also offers customers<br />
a mobile app to arm, disarm and<br />
monitor the status of the alarm system.<br />
Using this app, you can be alerted to<br />
anyone entering or exiting<br />
your home. If you want to go one<br />
step further, Ring offers the option<br />
of contract-free professional monitoring<br />
which allows the alarm to be linked<br />
up to a local security company, as well<br />
as to the police. Lastly, options, such<br />
as outdoor lights and the Ring Video<br />
Doorbell, provide your home with an<br />
additional ‘Ring of Security.’<br />
Switching gears to the digital side of<br />
security, I want to share, with you, a<br />
Toronto-based company that has made<br />
the ever-difficult world of passwords<br />
more ‘bearable.’ Meet RememBear<br />
(www.remembear.com), a fun, friendly,<br />
easy-to-use password manager which<br />
works on phone, tablet, and computer.<br />
Like many other password managers on<br />
the market, this freemium model is a<br />
fully functioning password manager. At<br />
a low cost of $3 US per month, you can<br />
sync all your devices, and there is no<br />
obligation to go to the premium service;<br />
the free tier will work great.<br />
As you might know, just recently,<br />
Starwood hotel chain had a huge breach<br />
in security, which allowed bad guys<br />
access to millions of points of data,<br />
such as emails, addresses, names, and<br />
maybe even, credit card info. Sadly,<br />
most of us were affected. It’s time to<br />
change your password, and with the<br />
cuteness offered by RememBear’s<br />
secure and safe password manager, you<br />
can start the new year off on the right<br />
foot by changing passwords to improve<br />
your personal digital security.<br />
Lastly, take the power into your own<br />
hands! Don’t use the same password<br />
everywhere, don’t click on links, which<br />
might cause your devices to<br />
get infected, and check to see if you<br />
have been compromised by inputting<br />
your email address on this site:<br />
www.haveibeenpwned.com. I truly<br />
hope you have not been pwned<br />
(a term meaning: someone completely<br />
got the better of you)!<br />
JON COHEN is the owner of All About Tech and a certified Apple Mac & iOS Technician; just your local, friendly tech superhero!<br />
allabouttech.ca<br />
12 VILLAGE LIVING <strong>MIDTOWN</strong>
Visionaries<br />
Yoga. Pilates. Defined.<br />
899 Millwood Road<br />
Toronto, ON M4G1X2<br />
“Since opening in 2017, we have been proud to<br />
contribute to this wonderful and caring community.”<br />
– Eugene Gurevich, RO<br />
Forest Hill Optical<br />
647-349-6080 modalifestudio.ca christina@pilatesaporter.com<br />
Belissima<br />
beauty salonmaison de beauté<br />
European Salon for:<br />
ManicurePedicure<br />
SpaWaxingFacials<br />
Eyelash Extensions<br />
Tint & Curl<br />
visit us<br />
Tel: 437-770-4149<br />
1138 Eglinton Av. West 2nd Floor<br />
VILLAGELIVINGMAGAZINE.CA 13
STYLING<br />
Here<br />
Comes<br />
the Bridal<br />
IT’S ONE OF THE<br />
MOST IMPORTANT<br />
OCCASIONS IN LIFE,<br />
and every bride wants<br />
their wedding to be<br />
special and unique.<br />
Being newly engaged is<br />
an exciting time for any<br />
bride-to-be, dreaming of<br />
their perfect day. Corso<br />
Italia is a one-stop<br />
experience for all things<br />
bridal. A leisurely walk<br />
down St. Clair West<br />
presents a variety<br />
of jewellery stores,<br />
beauty shops, bakeries<br />
and florists, travel agents,<br />
tailors, and specialty<br />
clothing for everyone in<br />
your bridal party. “You’ll<br />
find much more than just<br />
your basic retail stores,”<br />
says Alicia Vianga of<br />
Premier Jour Fine Lingerie<br />
& Swimwear. “I call them<br />
boutiques because they<br />
are all classic and unique,”<br />
she says. “You’ll more<br />
All Things Coming Up Wedding<br />
14 VILLAGE LIVING <strong>MIDTOWN</strong><br />
than likely meet the owner<br />
and be provided with VIP<br />
service.” No ushering you<br />
out the door just before<br />
closing, and negotiating is<br />
not unheard of.”<br />
Alicia chose the area 10<br />
years ago when she first<br />
came to Canada. “One of<br />
the first places I visited<br />
was Corso Italia and I<br />
was like a kid in a candy<br />
store,” she says. “It’s an<br />
extremely beautiful area<br />
and has always carried all<br />
things bridal.” Over the<br />
years, Alicia has seen the<br />
area lose some retailers,<br />
but says the ones that have<br />
moved in are unique and<br />
provide custom goods. “We<br />
see brides at Premier Jour<br />
Fine Lingerie & Swimwear<br />
for everything from the<br />
foundations for their<br />
wedding dress to preparing<br />
for their honeymoon<br />
vacation,” she says.<br />
Zeynep Ates of Zey<br />
Bridal has been making<br />
custom gowns from their<br />
St. Clair store for the<br />
past two years, sourcing<br />
fabrics and notions from<br />
all over the world. “We are<br />
completely unique from<br />
the competition,” he says,<br />
“because our customers<br />
choose everything<br />
themselves - their style,<br />
fabric, lace, beading and<br />
colour.” On deciding where<br />
to open their boutique,<br />
Zeynep, gushes, “There<br />
was no other place in the<br />
GTA for us. It’s a popular<br />
place for brides because<br />
there are so many choices<br />
here.” She continues, “We<br />
liked the area because it<br />
has a lot of multicultural<br />
customers and is always<br />
bustling with people.”<br />
Vivian Li and her business<br />
partner, who opened<br />
Sunflower Bridal Inc. just<br />
this past November, completely<br />
agree. “We were
Shop<br />
Midtown Bridal<br />
Premier Jour Fine<br />
Lingerie & Swimwear<br />
1292 St. Clair Ave. W.<br />
pjlingeries.com<br />
Zey Bridal<br />
1197 St. Clair Ave. W.<br />
info@zeybridal.com<br />
Sunflower Bridal<br />
812 St. Clair Ave. W.<br />
Blü Ivory<br />
Bridal +Evening<br />
1282 St. Clair Ave. W.<br />
bluivorybridal.com<br />
Residential cleaning<br />
services and personalized<br />
programs offered on a<br />
one-time, weekly,<br />
bi-weekly and monthly<br />
basis for your home.<br />
$25 OFF<br />
Your<br />
First Clean<br />
With Us<br />
Your Home. Cleaner.<br />
GET IN TOUCH WITH US<br />
416.551.5261<br />
Email: info@northcleaning.ca<br />
www.northcleaning.ca<br />
TRAIN<br />
SMARTER<br />
BE STRONGER<br />
Whatever your fitness<br />
level, personal trainer<br />
Charlene Carroll can help<br />
you be stronger & healthier<br />
than ever, and have fun<br />
getting there. At home, in<br />
studio, or online.<br />
Contact Charlene today.<br />
DexterityFitness.com<br />
(647)-890-2348<br />
looking to be unique,” she<br />
says. “We contemplated a<br />
few different neighbourhoods,<br />
but liked the multiculturalism<br />
of the area.<br />
We wanted people of all<br />
backgrounds to be able to<br />
walk by our windows and<br />
appreciate our products.”<br />
Happy with the decision<br />
to settle in Corso Italia,<br />
Vivian and her partner<br />
further note that the area<br />
is vibrant, with ample<br />
parking, coffee shops, cafes<br />
and restaurants.<br />
Madison Vartanian, who<br />
manages Blü Ivory Bridal<br />
+ Evening, finds that the<br />
recent rejuvenation of<br />
St. Clair West has been<br />
great for business with last<br />
year being their busiest<br />
yet. “As more businesses<br />
come into the area, it<br />
draws in more customers,”<br />
she says. “It’s friendly<br />
competition,” Madison<br />
continues. “Each store has<br />
a unique clientele based on<br />
styles and on the way they<br />
approach customer service.<br />
If a few stores carry the<br />
same designers, there will<br />
be different styles being<br />
careful to offer something<br />
different for every bride.”<br />
An important factor for the<br />
bride-to-be when searching<br />
for that perfect gown.<br />
With such a wide<br />
selection, Corso Italia is<br />
the perfect place to park<br />
the car and make a few<br />
appointments in one day,<br />
says Madison. “We want<br />
brides to just enjoy the<br />
experience and have a<br />
great time. If we can help<br />
them find their dream<br />
dress, that’s a bonus, but<br />
we want them to have<br />
so much fun that they’ll<br />
remember this experience<br />
forever.”<br />
VILLAGELIVINGMAGAZINE.CA 15
STYLING<br />
Soft Focus<br />
BY SARAH JEAN HARRISON<br />
SUSTAINABLE STYLE COLUMNIST<br />
Loungewear has always brought to<br />
mind images of ladies swanning<br />
about in fur collar robes and<br />
kitten heels. Not that I disliked<br />
the idea, but it was hard to see the<br />
applicability of loungewear in my own,<br />
non-aristocratic life.<br />
And yet, when my work life changed<br />
from office-bound to work-from-home, I<br />
unexpectedly found myself searching for<br />
something to wear that was lovely and<br />
comfortable.<br />
I wasn’t going on spa dates and<br />
ladies’ luncheons, but I was working<br />
from the comfort of my dining room<br />
table, taking video calls and collecting<br />
packages at the door. I needed to look<br />
professional, but there was no reason<br />
for the uncomfortable waistband of my<br />
‘office pants.’ Eventually, putting on<br />
an underwire bra for 12 straight hours<br />
seemed like an archaic form of torture.<br />
I began hunting around for a<br />
sustainable fashion solution that landed<br />
somewhere between pyjamas and<br />
blazers. I finally discovered my answer<br />
last spring, at Made INLAND, where I<br />
met Sammi Smith, the founder of Soft<br />
Focus. After working in Canadian fashion<br />
for 10 years, Sammi became a freelance<br />
fashion designer and consultant. “When<br />
I started freelancing, my fashion habits<br />
had to change for this new way of<br />
working,” she explains during our chat.<br />
“There was no way I was getting dressed<br />
up to sit on the couch with my laptop.<br />
And I definitely didn’t want to put on a<br />
bra! But I did want to express myself and<br />
wear something that was beautiful and<br />
comfortable.”<br />
A self-professed homebody who loves<br />
to sleep, Sammi had always joked<br />
that if she ever started a fashion line,<br />
it would be for “really fancy pyjamas.”<br />
In 2017, she launched Soft Focus, a<br />
modern loungewear brand for women<br />
that reflects our new work-life balance.<br />
Soft Focus is Canadian designed and<br />
made using Tencel, a pulp-based form<br />
of rayon sourced from sustainable forests<br />
and made in a closed-loop facility,<br />
for many of its flowing collared shirts,<br />
trousers and robes. Sammi admits that<br />
sourcing sustainable textiles is a challenge<br />
for a small brand (some pieces are<br />
not Tencel), but she is dedicated to using<br />
plant-based fabrics and scaling in a responsible,<br />
sustainably-focused manner.<br />
“Knowing the inside of the fashion<br />
industry like I do, I wanted to do good<br />
with my brand,” she says. “There<br />
was no point in starting a clothing<br />
company unless I could be making<br />
the best choices for myself, the<br />
people making the clothing, and<br />
the end consumer.”<br />
I ask Sammi why she thinks<br />
now is the time for this modern<br />
take on loungewear and her<br />
answer surprises me. “There<br />
is something very powerful<br />
about a woman who is<br />
comfortable. These aren’t<br />
costume pjs, but beautiful<br />
clothes for women, about<br />
women. And I think<br />
that women who are<br />
comfortable can likely<br />
do anything.”<br />
To that I say, let’s<br />
give it a try and see<br />
what happens.<br />
Loungewear<br />
for Modern<br />
Times<br />
Available, in-store: Chance & Fate, 1202 Yonge Street | insoftfocus.com<br />
SARAH JEAN HARRISON is the co-founder of Peace Flag House and an eco-fashionista who specialises in sustainability-focused<br />
public relations. peaceflaghouse.com, @peaceflaghouse<br />
16 VILLAGE LIVING <strong>MIDTOWN</strong>
Just Sold!<br />
Just Sold!<br />
Just Sold!<br />
39 Mount Royal Avenue | Wychwood<br />
48 Glenholme Avenue* | Regal Heights<br />
Real Estate With A Real Difference.<br />
We are in the business of crafting meaningful experiences for our<br />
clients, and in giving every home special attention and a personal<br />
touch. We specialize in an authentic approach, coupled with a<br />
results-driven strategy dedicated to putting you in position to<br />
succeed.<br />
We’re here to answer any of the questions that you might have, or<br />
to tell you more about how our process works. Reach out today to<br />
get started.<br />
Jennifer Greenberg, Broker<br />
416.879.6325<br />
j@loewithgreenberg.com<br />
Michael Loewith, Salesperson<br />
416.857.2697<br />
m@loewithgreenberg.com<br />
LoewithGreenberg.com<br />
* Not intended to solicit clients under contract<br />
* Represented Buyer Client
STYLING<br />
Make a Big Impact<br />
with Small Luxuries<br />
FABULOUS FINISHINGS<br />
BY SARA BEDERMAN<br />
PRINCIPAL, SARA BEDERMAN DESIGN<br />
Kitchens and bathrooms are<br />
among my clients’ mostrequested<br />
renovations. As<br />
a designer, I find that upgrades to<br />
these rooms typically yield the best<br />
return on investment. That said,<br />
the level of initial investment is<br />
also generally higher. Beyond the<br />
big-ticket items, such as flooring,<br />
countertops, cabinets, fixtures,<br />
and appliances, the fine details are<br />
instrumental to the overall look.<br />
Here are some small, yet impactful<br />
details you can make around your<br />
kitchen and bathroom areas.<br />
Remember: No detail is too small:<br />
HARDWARE<br />
If you’re looking to crank up your<br />
home’s #trending factor, hardware is<br />
a great upgrade that won’t break the<br />
bank. Choose impactful knobs and pulls<br />
to transform minimal cabinet fronts<br />
and drawers. When it comes to drapery<br />
hardware, crystal is the next best thing.<br />
Look for quality, handmade European<br />
drapery finials, from companies like<br />
Deco & Deco, which offer Murano glass<br />
to a full range of metal finishes that<br />
can certainly add the right amount of<br />
sparkle to any space.<br />
PLUMBING FIXTURES<br />
Up the ante in your kitchen or<br />
bath with fabulous faucets. These<br />
fixtures are prominent enough to<br />
catch the attention of a wandering<br />
eye, whether for their unusual size,<br />
shape, features, or finish.<br />
#Trending: When it comes to<br />
finishes, I have two words for you:<br />
unlacquered brass. This is known<br />
as a ’living finish,’ naturally ageing,<br />
and developing a dark patina over<br />
time. If you like the old world<br />
aesthetic, you’ll want to check<br />
out Victoria + Albert’s Florin and<br />
Staffordshire Collections.<br />
If your tastes are more<br />
contemporary, you can’t go wrong<br />
with stainless steel plumbing<br />
fixtures. Victoria + Albert’s Soriano<br />
Collection features a sleek, superslim<br />
silhouette.<br />
SARA BEDERMAN Over a decade this Toronto bespoke design firm has become known for creating stylish, thoughtfully curated, livable<br />
interiors. sarabederman.com<br />
18 VILLAGE LIVING <strong>MIDTOWN</strong>
Does your Home<br />
Qualify for a<br />
Laneway Suite?<br />
“As of Right”<br />
Order your<br />
Zoning Feasibility<br />
Study Today<br />
Location Confirmation<br />
Buildable Footprint<br />
Zoning Designation<br />
Fire Saftey<br />
Setbacks +<br />
1-844-LANEWAY<br />
design•permits•build<br />
LIGHTING<br />
Lighting is one of my favourite elements to decorate with.<br />
It’s one of those transformative elements that can serve<br />
to inspire the style of the whole room. Chandeliers have<br />
traditionally made their home in formal dining rooms,<br />
but they’ve become a mainstay in modern kitchens and<br />
en suite bathrooms. After all, if you’re going to pamper<br />
yourself, what better place to splurge? Choose something<br />
that suits the scale of the room. As a general rule, add<br />
the width and length of your room in feet. This number is<br />
the recommended diameter of your chandelier, in inches.<br />
For example, a 15-by-15-ft. room can handle a 13-inch<br />
chandelier. Always look to selecting high-quality, durable<br />
fixtures from companies like Hudson Valley.<br />
Tip: When choosing metals for fixtures and furnishings,<br />
be bold! Mix it up. Particularly trendy right now are gold<br />
and rose gold, and black, which is right up your alley if<br />
your aesthetic goal is luxury.<br />
Hardware, fixtures and lighting are relatively easy and<br />
inexpensive to replace, in the grand scheme of things -<br />
even at the luxury price point. This is great news for those<br />
who like to update their home every couple of years. When<br />
you’ve had your fill of gold, bronze, brass, you’re free to<br />
move on to the next hot trend.<br />
You don’t have to break the bank to stay on top of the<br />
trend du jour. You only have to know where to incorporate<br />
those trends to make the right impact.<br />
@OxygenYogaMidtown<br />
*New Members Only<br />
Book your classes online<br />
or Download the ‘OXYGEN<br />
YOGA & FITNESS’ App<br />
434 Eglinton Ave W. Toronto (Parking at Rear)<br />
WWW.OXYGEN<strong>MIDTOWN</strong>.COM | 1866-5-OXYGEN<br />
VILLAGELIVINGMAGAZINE.CA 19
EATING<br />
Food of the Gods and<br />
‘Mere Mortals’ at Adonis<br />
BY EZRA BRAVES<br />
Scarborough’s Adonis (from<br />
Québec, and part of the Metro<br />
family) falls into my category<br />
of visiting local grocery stores<br />
when travelling. While many fetishise<br />
the food scene, latest and greatest<br />
restaurants, and by some miracle,<br />
receive an actually good word-ofmouth<br />
spot or top 10 (highly curated<br />
and self-congratulatory) TripAdvisor<br />
suggestions, nothing gives me more<br />
pleasure than walking up and down<br />
the aisles of this local - my middleaged<br />
idea of fun (I used to be fun,<br />
sigh) - maybe my three-kid, constant<br />
marathon existence, is elevated by my<br />
blissful grocery store wanderings - in<br />
these moments, I realise the inspiration<br />
for zombie movies – I have become one.<br />
My kids generally hate doing errands<br />
with me (because I’m not fun anymore),<br />
so I’ve changed the name from errands<br />
to food adventures. Seems to work.<br />
I’m tired of the new status quo where<br />
all parents need to be their kids’<br />
entertainers – somehow we’ve failed<br />
as parents if we don’t give our kids the<br />
space to grow untethered and expand<br />
their imagination. Take away their<br />
screens, I say. Take them to Adonis.<br />
Bread is fundamental. It unites and<br />
connects us in the present, and to our<br />
past. Despite what bread has become,<br />
in commercial ovens across the globe,<br />
warm, fresh bread still has the power<br />
to penetrate deeply into all our senses<br />
and memories. It comforts us. That is<br />
one of the many reasons I love Adonis<br />
(despite barely being able to digest<br />
wheat anymore).<br />
While I should be quietly protesting<br />
yet another mass-produced, factorymade,<br />
non-artisan-barely-resemblingfood-product,<br />
here, it is magic. Here,<br />
it is the heart of this grocery store<br />
body-of-perfection – the pita is Adonis.<br />
My kids are mesmerised. I’m brought<br />
back to my polka-dot-behind-the-door<br />
childhood of watching how things<br />
work. We wait silently beside the<br />
entrance to this brilliant and gleaming,<br />
clear, acrylic structure smack in the<br />
centre of the store – inside, the twisting,<br />
multilevel conveyor belt highways<br />
carry flat raw discs on their journey<br />
from dough to emerge from the raging<br />
hot ovens as puffed pillows of pita<br />
perfection. Out of Hades’ heat and<br />
covered in a fine dust of white flour,<br />
a baker comes to the door - he knows<br />
why we are here, and I feel a touch<br />
of shame that the bags of pita baked<br />
30 min earlier simply won’t do for my<br />
west-end secretly hipster self. I drop<br />
my head slightly, and with the weight<br />
of not wanting to disappoint my kids,<br />
I say, “Four bags…please?” Wordlessly,<br />
he hands them over and I feel a surge<br />
of victory. I can’t rip the bag open fast<br />
enough. I frantically head to the rows of<br />
hummus, open the cap, rip off a piece of<br />
the still warm pita, take a giant scoop,<br />
and urgently shove it in my mouth. Oh<br />
yeah, and then I give some to my kids<br />
– there is nothing civilised about this<br />
moment, and I am unapologetic.<br />
Usually, I avoid the centre of a<br />
grocery store. It is the place where the<br />
evil, processed-almost-resemblingfoods<br />
lie. I’m tired of having to fight<br />
hidden sugars and all corn-related<br />
by-product ingredients patiently hiding<br />
in my cookies only to surface years<br />
later as something carcinogenic – these<br />
are the dark sections of the grocery<br />
store where my soul turns grey. This<br />
is not my experience at Adonis. Each<br />
aisle is another playground of tastes<br />
and excitement for me - pyramids of<br />
olive oils, mountains of fresh Ontario<br />
produce, glistening rows of olives,<br />
fresh nuts, feta cheeses, and endless<br />
fields of baklava, tanned and perfectly<br />
flaky, crunching, dripping in honey<br />
and roasted pistachios – there is real<br />
food here. This is where, at long last, I<br />
found THE best za’atar and couscous in<br />
the city – and an honourable mention<br />
to fresh grape leaves, I’ve been looking<br />
everywhere. I need them for my<br />
homemade fermented pickles!<br />
Mythological Adonis – the<br />
embodiment of youth, virility, and<br />
perfection. The bar is set high for<br />
us mortals, from which we can all<br />
measure our own insecurities (well,<br />
my deeper insecurities, anyway<br />
– sometimes I hate mythology!).<br />
sometimes I hate mythology!). Where<br />
many brave souls dare to venture, the<br />
clouds open and a beam of light shines<br />
down on the torch at the corner of<br />
Warden and Eglinton. You can almost<br />
hear the choral crescendo as the light<br />
beams through, and every time I leave,<br />
I’m already planning my next trip.<br />
Adonis<br />
20 Ashtonbee Rd. and 1240 Eglinton Ave. W.<br />
adonisgroup.ca<br />
EZRA BRAVES is the founder of Ezra’s Pound and the president of The Espresso Institute of North America.<br />
20 VILLAGE LIVING <strong>MIDTOWN</strong>
WELL-BEING<br />
WHAT TO DO WITH THAT LUMP OF COAL?<br />
Charcoal BY DIANA AZIZ<br />
A New Beauty Trend<br />
Not sure what to do with<br />
that lump of coal you found<br />
in your stocking this past<br />
Christmas? Try eating it,<br />
or putting it on your face.<br />
Charcoal is the latest health and<br />
beauty trend. Whether you drink it<br />
in a latte, brush your teeth with it, or<br />
luxuriate in a facial peel, charcoal is it.<br />
As Canadians, we tend to wither<br />
and burrow when the temp dips below<br />
zero. <strong>February</strong> can be a harsh month<br />
for us. The indulgence and stress of<br />
the holiday season can make us feel<br />
sluggish and tired. Lack of sunshine<br />
and cold air can make us feel less<br />
energetic and motivated. At this time,<br />
more than ever, we need to nourish and<br />
replenish our bodies, inside and out.<br />
Activated charcoal has been used for<br />
years to improve intestinal health and<br />
as a medical aid to induce vomiting<br />
in cases of overdose or chemical<br />
poisoning. Presently charcoal is used<br />
to whiten teeth, ramp up digestion,<br />
remove impurities, andn reduce fine<br />
line lines on the skin.<br />
Charcoal peels are the latest<br />
beauty fix. Top shelf beauty spas<br />
and dermatologists in areas such as<br />
Yorkville and North Toronto are offering<br />
charcoal peels and facials. If you<br />
would rather mask up in the comfort<br />
of home, Shoppers Drug Mart is one of<br />
many retailers that sell ‘do it yourself’<br />
charcoal-based beauty products by<br />
luxury brands such as Clinique and<br />
Elizabeth Arden, as well as more<br />
modestly priced products by companies<br />
such as Garnier, St. Yves, and Biore.<br />
Shoppers’ signature Life Brand<br />
charcoal facial retails for only $6.99.<br />
As the peels and masks detoxify and<br />
purify the skin, ingesting charcoal does<br />
the same for your gut. Charcoal helps<br />
rid the body of unwanted toxins and<br />
substances by binding and eliminating<br />
them before the body can absorb them.<br />
The activated charcoal can also assist<br />
in reducing bloat and gas, as well as<br />
promoting kidney health.<br />
Black Lattes, Goth Lattes, or Charcoal<br />
Lattes are a great way to take charcoal<br />
in. The hottest thing on the café scene<br />
since turmeric lattes can be<br />
found at hipster cafes such<br />
as Sam James Coffee Bar<br />
on Harbord St. and<br />
Bayleys Brew Bar<br />
on Bathurst St.<br />
Don’t forget your<br />
teeth! Another<br />
big trend is<br />
to clean your<br />
pearly whites<br />
with activated<br />
charcoal<br />
powder.<br />
Products such<br />
as Carbon Coco<br />
or InVitamin<br />
Charcoal Teeth<br />
and Gum Cleanser<br />
are applied directly<br />
on the teeth by<br />
way of a dampened<br />
toothbrush. If you<br />
prefer a more traditional<br />
method, charcoal-based<br />
toothpaste is readily available<br />
in most health food stores in<br />
the GTA. Either way, brushing with<br />
activated charcoal is deemed to balance<br />
natural oral bacteria, prevent cavities,<br />
restore minerals to the teeth, and<br />
improve bad breath.<br />
Other great products are charcoal<br />
cleansing bars, which combat blemishes<br />
and detoxify the skin, and charcoal<br />
deodorants that are a natural way to<br />
neutralise body odour.<br />
I think I may try the deodorant next.<br />
What are you going to try?<br />
DIANA AZIZ is a consummate traveler, water lover, foodie, fashion slave and adventure seeker who loves to experience people, culture<br />
and life. Then write about it.<br />
VILLAGELIVINGMAGAZINE.CA 21
WELL-BEING<br />
Couples Yoga<br />
Achieving Harmony<br />
through Practiced<br />
Partnerships<br />
BY SAMANTHA BEDERMAN<br />
Like music is the language of<br />
love, I would say yoga is the<br />
language of rhythm. Playing<br />
an instrument is feeling your<br />
groove like an out-of-body pulse. When<br />
the body transforms into the pendulum<br />
of the desired tempo, this flow, or<br />
cadence, has the power to balance the<br />
ever-fluctuating mind. In the same way<br />
that melody and harmony need each<br />
other to perform magic, a yoga practice<br />
can offer you similar experiences and<br />
results when practised with a partner.<br />
Couples yoga, partner yoga, and<br />
private yoga are trends that are strongly<br />
tied back to teaching techniques.<br />
However, like your metronome, our<br />
bodies can communicate in harmony<br />
with other bodies’ physical connection<br />
and touch. The aura and energy<br />
created between two bodies and souls<br />
heightens the secrets yoga has to offer<br />
when practised safely and intelligently.<br />
The purpose of partner yoga is to<br />
deepen and expand your practice (in<br />
more ways than one!). Partnering your<br />
poses with another person, physically,<br />
will provide a resistance element for<br />
your practice. This allows for your<br />
muscles to soften and stretch while<br />
your partner’s resistance helps your<br />
limbs and joints stay in the pose<br />
longer, achieving deeper expressions<br />
of familiar poses. Relying on a partner<br />
also challenges the mind to change<br />
tempo and emotionally trust your body<br />
in another person’s hands. Working<br />
together in this manner creates bonds<br />
and builds trust.<br />
Using orchestrated movement and<br />
meditating with your partner, (lover,<br />
child, friend, practitioner), contributes<br />
to your practice both chemically<br />
and psychologically, causing this<br />
phenomenon called entrainment.<br />
Entrainment happens when people<br />
or nature unite in a similar rhythm.<br />
Couples yoga actually helps us reach<br />
stronger and higher brainwave<br />
synchronisation. We already know<br />
the synchronicity of rhythm with<br />
our organic body happens when<br />
musicians reach their flow. Similarly,<br />
when you focus on the breath, body,<br />
and movement of another person in a<br />
yoga practice, your physical body will<br />
entrain with the other. It’s a beautiful<br />
practice that creates harmony within<br />
any couple.<br />
Now that’s not to say partnering in<br />
class, as a teaching technique, is for<br />
everyone. Just like opera and classical<br />
music is not on everyone’s playlist.<br />
But, often you will hear a teacher<br />
instruct everyone to find a partner.<br />
As a student of yoga, I have to admit,<br />
having experienced that call to find<br />
a partner, the varying degrees of<br />
wariness and health concerns washed<br />
over me like a tidal wave. What if my<br />
partner or I slipped and fell? What if I<br />
had bone density issues I didn’t know<br />
about? What if my partner outweighed<br />
me, or I her? What about my bad<br />
knee? Concerned about my safety, and<br />
uncomfortable turning to the person<br />
next to me and saying, “It’s nice to meet<br />
you. I’m now going to place my bare feet<br />
on your thighs,” I immediately began<br />
to cultivate this new relationship with<br />
myself and a perfect stranger to trust.<br />
Full disclosure: My approach to<br />
partnering exercises in yoga class<br />
has generally been… not to return<br />
to that teacher’s class! However, the<br />
connection, unity, depth and freedom<br />
I have felt with partner activity goes<br />
beyond what I can achieve on my own<br />
sometimes. Isn’t that just the secret<br />
to a great marriage or any loving and<br />
passionate relationship? Couples yoga<br />
isn’t just an activity for two lovers<br />
to share to elevate their intimacy.<br />
Partnering your yoga practice with<br />
another yogi is a true test of maturity,<br />
in and out of your yoga relationship.<br />
Next class, when the teacher calls for<br />
partnering, be open with your practice<br />
to truly experience what it means to<br />
become entrained and create harmony<br />
with your body. Namaste<br />
SAMANTHA BEDERMAN is a Certified Yoga Instructor and Iyengar trained. Sam uses Yoga to assist with healing from injury, surgery,<br />
as well as managing chronic pain and auto-immune symptoms. Visit yogabodii.com<br />
22 VILLAGE LIVING <strong>MIDTOWN</strong>
BUILT ON TRUST,<br />
NOT TRANSACTIONS<br />
HARVEY KALLES<br />
MARK ADELSON<br />
sales representative<br />
direct: 416.275.0773<br />
BRANDON WEISS<br />
sales representative<br />
Direct: 647.782.2277<br />
markandbrandon@harveykalles.com ● adelsonweiss.com<br />
NOT INTENDED TO SOLICIT PROPERTIES CURRENTLY LISTED FOR SALE OR INDIVIDUALS CURRENTLY UNDER CONTRACT WITH A BROKERAGE.<br />
VILLAGELIVINGMAGAZINE.CA 23
WELL-BEING<br />
The Modern Moms’<br />
Guide to Calming<br />
Stress – Part 2 of 3<br />
Simplicity in Self-Care<br />
BY SINDY SHIN, ND CREATOR OF THE CALM MAMA METHOD<br />
Have you ever wanted to build self-care habits, but you’re<br />
not sure where to start? This can especially happen when it<br />
feels like you have very little time for yourself and when the<br />
majority of your time is spent taking care of others. When<br />
I find myself being pulled in many directions and time feels limited, I<br />
find getting back to the basics of self-care, is the best place to start.<br />
I saw an Instagram post the other day that read: Don’t forget to drink<br />
water and get some sun. You’re basically a houseplant with more complicated<br />
emotions. It made me giggle because, it’s sort of true! What keeps us<br />
alive and well is reflected in nature. Water to grow, nourishment to<br />
flourish, air to breathe, and connection to nature to thrive. It also<br />
reminds us of how simple self-care can be, such as drinking water.<br />
On average, we need to be drinking 30 mL of water per kg of body<br />
weight. What that looks like, is just over 2 L for 68 kg (or 150 lbs), and<br />
you’ll need more if you’re an active person. Hydration is essential for our<br />
health, but is so often overlooked. We tend to see things as being more<br />
complicated than they really are. So, I’d like to share three simple, selfcare<br />
strategies that you can get started on right away, and that will make<br />
a real difference in how well you feel.<br />
Self-care is essential when you’re busy trying to balance it all. It<br />
might feel impossible sometimes to find the time, but taking a minute<br />
to hydrate, a break to eat a meal, and a moment to treat yourself, truly<br />
helps release stress - mentally, emotionally and physically. Integrating<br />
simple self-care into each day has been a saving grace for me, as I<br />
navigate my busy mom life. I hope you feel supported as you embrace<br />
these self-care tips in your life, too.<br />
In health and well-being.<br />
3 Ways to Embrace<br />
Simplicity in<br />
Self-Care Today:<br />
1<br />
FILL<br />
2<br />
NOURISH<br />
3<br />
TREAT<br />
YOUR CUP, LITERALLY. Aim to<br />
consistently drink water throughout<br />
the day. If you’re already a superstar<br />
with drinking water, then keep it up!<br />
If you’re behind in reaching optimal<br />
hydration of at least 2 L of water daily,<br />
start slowly by simply increasing your<br />
water intake by 1-2 cups this week.<br />
Gradually increase and before you<br />
know it, hydrating well will be a<br />
natural habit.<br />
TO FLOURISH. Eat your<br />
meals and snack when you need. The<br />
term ‘hangry’ comes from irritability<br />
that stems from hunger, and we all<br />
know being hangry isn’t good for<br />
anyone. Be sure to nourish and fuel<br />
with food and take the time to sit when<br />
you eat. Find pleasure in your meals<br />
and release any guilt that might be<br />
associated with your food choices.<br />
Simply by slowing down enough to sit<br />
and enjoy your meal, you are already<br />
doing wonders for your overall state<br />
of well-being.<br />
YOURSELF. Do something really<br />
nice for yourself today. For me, it might<br />
look like listening to my favourite music<br />
while doing nothing else, enjoying a<br />
quiet cup of tea, calling a friend I miss,<br />
or grabbing that latte that I might<br />
normally skip, but really love. Whatever<br />
this looks like is completely up to you.<br />
DR. SINDY SHIN, ND As Calm Mama Founder, Sindy helps over-stressed and overwhelmed moms gain the calm control they desire to<br />
thrive with vitality, power and grace. Connect at www.qwellness.ca, and learn more at www.sindyshin.com<br />
24 VILLAGE LIVING <strong>MIDTOWN</strong>
Metropolitan Preparatory Academy<br />
Fostering the<br />
of each child<br />
Athletic and academic merit-based entrance<br />
scholarships available for grades 7, 8, and 9.<br />
Contact us today! Visit www.metroprep.com or call 416-285-0870<br />
VILLAGELIVINGMAGAZINE.CA 25
Are You Currently Pregnant?<br />
Do you want to participate in a<br />
study on postpartum blues?<br />
This is a research study looking at the effect of dietary<br />
supplements to reduce the intensity of postpartum blues,<br />
as a way to help prevent postpartum depression.<br />
You may be eligible, if:<br />
You are 18 to 40 years old<br />
You are in good physical<br />
and mental health<br />
You are pregnant<br />
You are not taking any<br />
medications<br />
Compensation provided<br />
Please call: 416-535-8501 x 31697<br />
Or email: postpartum.supplements@camh.ca<br />
PELVIC PHYSIO<br />
BEFORE BIRTH<br />
SETS YOU UP<br />
PELVIC<br />
FOR SUCCESS!<br />
PHYSIO<br />
BEFORE<br />
BIRTH SETS<br />
YOU UP<br />
FOR SUCCESS!<br />
COME VISIT US AT OUR<br />
BRAND NEW CLINIC!<br />
734 St. Clair Avenue W.<br />
Toronto, ON<br />
M6C 1B3<br />
(416) 551-0900<br />
info@vitalphysiotherapy.com<br />
www.vitalphysiotherapy.com<br />
PARENTING<br />
Diary of a New Mama<br />
The Challenges of Postpartum Recovery<br />
BY JAIME SLAVIN<br />
I often hear women asking each<br />
other about their pregnancy<br />
symptoms and birth stories. I<br />
was asked this a lot. Yet, I can’t<br />
ever recall being asked about my<br />
postpartum experience. What was<br />
my care like? What did my body feel<br />
like? How long did it take to recover?<br />
So, I decided to share, in case there are other moms who<br />
had similar situations. This is not about postpartum<br />
mental health. This is about postpartum care for your body<br />
(although, the two are often intertwined).<br />
I will start with a quick recap of my pregnancy and<br />
birth experience to get to the postpartum story. In short, I<br />
was followed by an OBGYN, and had a healthy pregnancy<br />
(although, I needed iron infusions in my last trimester).<br />
I had a vaginal birth with intense back contractions<br />
starting at 5pm, and baby was delivered by 5am. Opted<br />
for an epidural at 7cm dilated (was only able to get that<br />
far without pain medications, thanks to my doula and my<br />
hypnobirthing breathing techniques). Needed stitches. That<br />
is where I feel the care for me ended. I had my six-week<br />
follow-up appointment, in which I was asked if I was in<br />
pain (I wasn’t, at that time), if I was feeling depressed, and<br />
what form of contraception I planned on using. That was<br />
it. I was shocked. Let me add, I really admired my OBGYN,<br />
and loved being in her care during my pregnancy (she was<br />
not the doctor who delivered our baby). Yet the aftercare<br />
wasn’t easily available, and I was really surprised by this.<br />
I am sure it is a function of our over-burdened health care<br />
system and not of her practice.<br />
Eight weeks after my delivery, I started experiencing<br />
urogynecological issues. I was no longer considered<br />
a patient of my OBGYN (although I got lucky and they<br />
squeezed me in). Ultimately, I had to wait to see a specialist<br />
(five-month wait time!). I had to do my own health research<br />
and advocacy. I am not writing this for pity. I am sharing<br />
this because during a time when we are at our most tired,<br />
our energy is reserved for caring for our newborn; finding<br />
the energy to care for yourself is a huge challenge. My<br />
hope is that if women ask each other more about their<br />
postpartum recovery, our collective stories can lead to<br />
action, which in turn, can have an impact on how our<br />
health care system prioritises the health of new moms.<br />
JAIME SLAVIN is a nutritionist, registered dietician,<br />
Masters of Public Health, food educator and advocate<br />
for your health and well-being. jaimeslavin.com<br />
26 VILLAGE LIVING <strong>MIDTOWN</strong>
The Dunblaine School<br />
www.dunblaineschool.com<br />
The Dunblaine School is a non-profit school providing highly skilled<br />
special education teachers, a low student-to-teacher ratio and<br />
individualized education plans for children with learning disabilities<br />
(attention deficit disorder, and/or speech and language difficulties),<br />
who have average or above average intelligence. The researchbased<br />
curriculum is designed to motivate and empower children by<br />
helping them recognize their strengths and challenges, and develop<br />
problem-solving strategies. Our small classes, and nurturing social<br />
environment, enable students to reach their full potential. Our<br />
program features Direct Instruction methodology, individual tutorials,<br />
music, drama and visual arts. Our professional staff also includes an<br />
onsite occupational therapist, a speech/language pathologist<br />
and social worker. For more information, contact the school at<br />
416 483-9215 or visit us at www.dunblaineschool.com. We invite you<br />
to attend our Open House on Feb. 28, <strong>2019</strong> between 9:30-11:30 am<br />
or 5:00-7:00 pm.<br />
Year Established<br />
1969<br />
Grades<br />
Grades 1-8<br />
Enrolment<br />
34<br />
Average Class Size<br />
7<br />
Student-Staff Ratio<br />
5:1<br />
Annual Tuition<br />
$21,800<br />
21 Deloraine Avenue Principal: Charleen Pryke 416 483-9215 info@dunblaineschool.com<br />
Hudson College<br />
www.hudsoncollege.ca<br />
Hudson College is a non-denominational, coed school offering a<br />
superior academic experience from our Reggio Emilia-inspired JK-SK<br />
program to university entrance.<br />
We ensure that all students enjoy a safe, challenging and rewarding<br />
environment that nurtures their maximum potential. Recognized<br />
for our excellence in delivering a rigorous, balanced curriculum and<br />
dedication to developing the whole child – academically, socially and<br />
emotionally – we give students the individual attention needed to<br />
develop their unique strengths and interests.<br />
Our dedicated and experienced faculty care deeply about our students<br />
and their education. They share a true passion for teaching<br />
and participate in all aspects of school life as mentors, coaches and<br />
leaders. Our diverse, inclusive community encourages lively dialogue,<br />
academic curiosity and growth, and active participation in co-curricular<br />
activities, cubs, and sports. Our graduates leave us with a strong<br />
sense of character, leadership skills and dedication to community.<br />
Year Established<br />
2003<br />
Grades<br />
JK to Grade 12<br />
Gender<br />
Coed<br />
Teacher to Child<br />
Ratio<br />
10:1, 15:1<br />
Boarding Offered<br />
No<br />
Annual Fees<br />
$15,600<br />
21 Ascot Avenue Contact: Michelle Gow<br />
416 631-0082 apply@hudsoncollege.ca<br />
VILLAGELIVINGMAGAZINE.CA 27
Paul Penna<br />
Downtown Jewish Day School<br />
www.djds.ca<br />
Paul Penna DJDS is a vibrant SK to Grade 6 Jewish day school<br />
committed to exceptional academics in a dynamic environment.<br />
The school’s distinct program integrates Judaic and General<br />
Studies while encouraging artistic expression as a tool for learning.<br />
Committed to social justice and Tikkun Olam (Repairing the World),<br />
we nurture responsible citizens and compassionate, confident<br />
human beings. Embracing the values of diversity and equality,<br />
the school welcomes students of all Jewish backgrounds.<br />
Visit us and find out what makes our unique integrated curriculum<br />
so exceptional.<br />
Year Established<br />
1998<br />
Grades<br />
SK to Grade 6<br />
Gender<br />
Coed<br />
Maximum Class Size<br />
25<br />
Annual Tuition<br />
$16,850<br />
Financial Aid<br />
Subsidy Available<br />
750 Spadina Avenue<br />
Contact: Sheri Rapp 416 928-3537 sheri@djds.ca<br />
Robbins Hebrew Academy<br />
www.rhacademy.ca<br />
At Robbins Hebrew Academy (RHA), we are equipping our students<br />
to succeed as global citizens in the 21st century. We are incorporating<br />
skills like innovation, perseverance and collaboration right into our<br />
curriculum. Our students explore, discover, debate and imagine the<br />
future through the lens of concrete, real-world problem solving.<br />
We are not just developing minds, but the character of our students.<br />
We empower our students to discover their own unique Jewish<br />
identity while building their role in making the world a better<br />
place. RHA is also Ontario’s first Jewish school to be recognized<br />
for excellence in education through accreditation by CAIS<br />
(Canadian Accredited Independent Schools).<br />
Year Established<br />
1961<br />
Grades<br />
Nursery to Grade 8<br />
Gender<br />
Coed<br />
Boarding Offered<br />
No<br />
Financial Aid<br />
Available<br />
Annual Tuition<br />
$13,050 - $17,790<br />
1700 Bathurst Street Contact: Michael Ferman 416 224-8737 ext. 137 mferman@rhacademy.ca<br />
Toronto Prep School<br />
Toronto Prep School is a private, co-educational, university preparatory<br />
day school for Grades 7 to 12 located in the heart of midtown Toronto.<br />
At Toronto Prep, classes begin at 10:00am, with extra help available<br />
from 9:00 to 10:00am. Small class sizes and a philosophy of positive<br />
discipline play a critical role in the recognition and fostering of<br />
individual strengths. Educators aim to provide students with direction<br />
and discipline without rigidity. The Toronto Prep School is completely<br />
dedicated to providing a superior academic program for the children<br />
of parents who value the importance of knowledge, technology,<br />
individuality, responsibility, and integrity in a safe, nurturing, and<br />
highly motivated environment.<br />
We are committed to developing students who are confident and<br />
responsible and exhibit the values necessary to become effective<br />
communicators, informed and productive thinkers, selfdirected<br />
learners, collaborative workers, and skilled information processors<br />
and problem solvers.<br />
Toronto Prep School: Promoting Excellence in Academics and Beyond<br />
Year Established<br />
2009<br />
Grades<br />
7 to 12<br />
Gender<br />
Co-ed<br />
Teacher to Child<br />
Ratio<br />
9:1<br />
Boarding Offered<br />
No<br />
Annual Fees<br />
$25,250 - $26,250<br />
www.torontoprepschool.com<br />
250 Davisville Avenue, Suite 200 Contact: Fouli Tsimikalis 416 545-1020 ftsimikalis@torontoprepschool.com<br />
28 VILLAGE LIVING <strong>MIDTOWN</strong>
Pawsitively<br />
Pets<br />
Does your child love pets and animals? Then Pawsitively Pets is the<br />
perfect camp for you! At Pawsitively Pets we embrace the human<br />
animal bond and encourage all of our campers to explore animals,<br />
& nature! Our programs provide an interactive and educational,<br />
hands-on experience for children to explore pets and animals, and<br />
build self-confidence. Camp programs are available for ages 4-14<br />
on P.A. days, March Break, Passover and in the Summer. For kids<br />
10+, we offer a variety of specialty programs, including Animal Care<br />
Camp, Junior Dog Trainer, Mini Vet and Animal Attendant (training to<br />
volunteer with the animals). For ages 4-9, we offer hands-on animal<br />
education camp and learn-to-ride horseback riding camp, where<br />
campers work with a variety of animals each day.<br />
416 901-4776 | info@PawsitivelyPetsKidsCamp.com<br />
www.pawsitivelypetskidscamp.com<br />
Crestwood Valley Day Camp<br />
www.crestwoodcamp.com<br />
Directors<br />
Mike<br />
Levinsky<br />
Crestwood Valley Day Camp is committed to providing<br />
a happy, healthy, safe and rewarding camp experience<br />
in a fun-filled, unique, outdoor environment for<br />
boys and girls aged four to fifteen years old. Located<br />
in the beautiful valley at Bayview and Lawrence in<br />
Toronto. Each member of our Crestwood family is able<br />
to grow in confidence and esteem, learn from new<br />
experiences, make new friends, and create memories<br />
to last a lifetime! We provide a full sports, arts, nature,<br />
science and swim program, as well as door-to-door<br />
transportation on air-conditioned buses, hot lunches<br />
provided by Rose Reisman Catering, and snacks! We<br />
would love to meet you and your camper to ensure<br />
Crestwood is the perfect fit for your family!<br />
Year Established<br />
1990<br />
Ages<br />
4-15<br />
Camp Size<br />
600 Campers<br />
Staff/Camper Ratio<br />
1:5<br />
Session Cost<br />
Varies<br />
411 Lawrence Avenue E.<br />
416 444-9595 crestwood.camp@crestwood.on.ca<br />
Camp Robin Hood<br />
www.camprobinhood.ca<br />
Directors<br />
Sari &<br />
Howie<br />
Grossinger<br />
Our beautiful outdoor facilities provide the atmosphere<br />
of overnight camp. An outstanding staff fosters<br />
independence and emotional growth in a fun, highspirit<br />
setting. Our day camp, with 4 outdoor pools,<br />
allows for 2 daily swims where we deliver a special<br />
Lifesaving Society 10-level Learn To Swim program in<br />
partnership with Shendy’s Swim School. Traditional<br />
camp activities are a hallmark of this program,<br />
including: Canoeing, Archery, Arts & Crafts, Theatre,<br />
Dance, Gymnastics, Rock Climbing, Campfire Cooking<br />
and more! A dedicated Sports Academy provides an<br />
all-sport mix of hands-on instruction and recreational<br />
play. Themed door-to-door busing is provided across<br />
the GTA, making this outdoor experience easily<br />
accessible for your family. Most importantly, for over<br />
70 years, we have taken pride in caring for every child<br />
like they’re our own. Call today to learn more about<br />
this ultimate summer experience!<br />
Year Established<br />
1946<br />
Ages<br />
4-15<br />
Camp Size<br />
800 Campers<br />
Staff/Camper Ratio<br />
1:4<br />
Session Cost<br />
$1,200 (approx.)<br />
10243 Reesor Road<br />
416 736-4443 office@camprobinhood.ca<br />
VILLAGELIVINGMAGAZINE.CA 29
PARENTING<br />
HOOKED ON BOOKS<br />
Teach Kids to Sprinkle<br />
Kindness like Confetti<br />
BY JOANNE SALLAY<br />
EDUCATION COLUMNIST<br />
I<br />
love the popular saying, ‘Sprinkle kindness like confetti.’<br />
It’s also a teacher favourite, popularly displayed on<br />
classroom doors (including at my son’s school). While<br />
the month of <strong>February</strong> is famous for love and friendship,<br />
it is also host to Random Acts of Kindness Day on the 17 th<br />
of <strong>February</strong>.<br />
In my opinion, children can never experience too much<br />
kindness. While there are countless ways to encourage<br />
empathy, compassion, and thoughtfulness, I believe books<br />
are great tools to reinforce and celebrate these themes.<br />
Here are 4 sweet suggestions that will inspire kindness:<br />
Dr. Seuss’s You Are Kind:<br />
Featuring Horton the Elephant<br />
By Dr. Seuss<br />
AGES<br />
3-7<br />
This tiny book has a big message told by Horton the<br />
elephant: “A person’s a person, no matter how small.”<br />
It’s a great intro for little learners about the qualities of<br />
kindness, and it’s also a wonderful gift for fans of the<br />
Dr. Seuss kindness classic, Horton Hears a Who!<br />
I Walk with Vanessa:<br />
A Story about a Simple Act of Kindness<br />
By Kerascoët<br />
AGES<br />
4-8<br />
This unique children’s book is told without words, and<br />
entirely with pictures. It follows Vanessa, the new girl<br />
in school, who experiences bullying and loneliness. A caring<br />
classmate at school notices and with a simple act, influences<br />
a positive change. The back of the book also outlines helpful<br />
tips about bullying for both children and adults. It’s a feelgood<br />
story that promotes how a supportive bystander can<br />
make a difference by making kindness contagious.<br />
Cara’s Kindness<br />
Written by Kristi Yamaguchi, Illustrated by John Lee<br />
AGES<br />
4-8<br />
This picture book is perfect for illustrating the pay it<br />
forward message to children. Fun fact: the author is<br />
ice-skating champion Kristi Yamaguchi. In this story, Cara<br />
is one caring cat, and it will come as no surprise that she<br />
likes to skate. She also strives to pass on kindness to her<br />
friends. Her positive attitude inspires other good deeds until<br />
ultimately, returning full circle to Cara. This pick is ideal for<br />
Random Acts of Kindness Day and all-year long.<br />
Wonder<br />
Written by R.J. Palacio<br />
AGES<br />
8-12<br />
Wonder, with its core message to “choose kind,” has a<br />
permanent space on my bookshelf. I have featured it<br />
before, but given the nature of this issue, I wanted to share<br />
it with you again. This chapter book follows the personal<br />
journey of fifth grader Auggie Pullman, who was born with<br />
a facial deformity and hopes to be treated like a regular kid.<br />
For readers who want to delve deeper, the original is also<br />
followed by three equally special companion books.<br />
JOANNE SALLAY is the President of Teachers on Call, an award-winning home tutoring service with over 30 years of experience providing<br />
one-on-one instruction in all subjects and grades. Visit Teachers on Call at teachersoncall.ca<br />
30 VILLAGE LIVING <strong>MIDTOWN</strong>
Come to our final<br />
open house<br />
<strong>February</strong> 9, 12–4 PM<br />
hudsoncollege<br />
hudsoncollege<br />
hudsoncollegetoronto<br />
21 Ascot Avenue, Toronto 416-631-0082<br />
hudsoncollege.ca/openhouse
The Cayman Islands: my home away from home.<br />
Toronto to Grand Cayman<br />
3hrs 50mins direct flight<br />
Caroline Wozniacki,<br />
Australian Open winner, 2018<br />
World-class contemporary living in tax-neutral<br />
Cayman Islands on Grand Cayman’s Seven Mile Beach.<br />
One to five bedroom residences from US$1.4 million.<br />
Available for immediate occupancy.<br />
+1.888.849.2853 | seafireresidencescayman.com<br />
Turnkey furniture packages available from Restoration<br />
Hardware ® for residents wishing to place their property<br />
in the optional rental programme.<br />
Full access to amenities and services at adjacent<br />
award-winning Kimpton Seafire Resort + Spa.