Village Living Magazine - MIDTOWN - February 2019

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Are You Currently Pregnant? Do you want to participate in a study on postpartum blues? This is a research study looking at the effect of dietary supplements to reduce the intensity of postpartum blues, as a way to help prevent postpartum depression. You may be eligible, if: You are 18 to 40 years old You are in good physical and mental health You are pregnant You are not taking any medications Compensation provided Please call: 416-535-8501 x 31697 Or email: postpartum.supplements@camh.ca PELVIC PHYSIO BEFORE BIRTH SETS YOU UP PELVIC FOR SUCCESS! PHYSIO BEFORE BIRTH SETS YOU UP FOR SUCCESS! COME VISIT US AT OUR BRAND NEW CLINIC! 734 St. Clair Avenue W. Toronto, ON M6C 1B3 (416) 551-0900 info@vitalphysiotherapy.com www.vitalphysiotherapy.com PARENTING Diary of a New Mama The Challenges of Postpartum Recovery BY JAIME SLAVIN I often hear women asking each other about their pregnancy symptoms and birth stories. I was asked this a lot. Yet, I can’t ever recall being asked about my postpartum experience. What was my care like? What did my body feel like? How long did it take to recover? So, I decided to share, in case there are other moms who had similar situations. This is not about postpartum mental health. This is about postpartum care for your body (although, the two are often intertwined). I will start with a quick recap of my pregnancy and birth experience to get to the postpartum story. In short, I was followed by an OBGYN, and had a healthy pregnancy (although, I needed iron infusions in my last trimester). I had a vaginal birth with intense back contractions starting at 5pm, and baby was delivered by 5am. Opted for an epidural at 7cm dilated (was only able to get that far without pain medications, thanks to my doula and my hypnobirthing breathing techniques). Needed stitches. That is where I feel the care for me ended. I had my six-week follow-up appointment, in which I was asked if I was in pain (I wasn’t, at that time), if I was feeling depressed, and what form of contraception I planned on using. That was it. I was shocked. Let me add, I really admired my OBGYN, and loved being in her care during my pregnancy (she was not the doctor who delivered our baby). Yet the aftercare wasn’t easily available, and I was really surprised by this. I am sure it is a function of our over-burdened health care system and not of her practice. Eight weeks after my delivery, I started experiencing urogynecological issues. I was no longer considered a patient of my OBGYN (although I got lucky and they squeezed me in). Ultimately, I had to wait to see a specialist (five-month wait time!). I had to do my own health research and advocacy. I am not writing this for pity. I am sharing this because during a time when we are at our most tired, our energy is reserved for caring for our newborn; finding the energy to care for yourself is a huge challenge. My hope is that if women ask each other more about their postpartum recovery, our collective stories can lead to action, which in turn, can have an impact on how our health care system prioritises the health of new moms. JAIME SLAVIN is a nutritionist, registered dietician, Masters of Public Health, food educator and advocate for your health and well-being. jaimeslavin.com 26 VILLAGE LIVING <strong>MIDTOWN</strong>
The Dunblaine School www.dunblaineschool.com The Dunblaine School is a non-profit school providing highly skilled special education teachers, a low student-to-teacher ratio and individualized education plans for children with learning disabilities (attention deficit disorder, and/or speech and language difficulties), who have average or above average intelligence. The researchbased curriculum is designed to motivate and empower children by helping them recognize their strengths and challenges, and develop problem-solving strategies. Our small classes, and nurturing social environment, enable students to reach their full potential. Our program features Direct Instruction methodology, individual tutorials, music, drama and visual arts. Our professional staff also includes an onsite occupational therapist, a speech/language pathologist and social worker. For more information, contact the school at 416 483-9215 or visit us at www.dunblaineschool.com. We invite you to attend our Open House on Feb. 28, <strong>2019</strong> between 9:30-11:30 am or 5:00-7:00 pm. Year Established 1969 Grades Grades 1-8 Enrolment 34 Average Class Size 7 Student-Staff Ratio 5:1 Annual Tuition $21,800 21 Deloraine Avenue Principal: Charleen Pryke 416 483-9215 info@dunblaineschool.com Hudson College www.hudsoncollege.ca Hudson College is a non-denominational, coed school offering a superior academic experience from our Reggio Emilia-inspired JK-SK program to university entrance. We ensure that all students enjoy a safe, challenging and rewarding environment that nurtures their maximum potential. Recognized for our excellence in delivering a rigorous, balanced curriculum and dedication to developing the whole child – academically, socially and emotionally – we give students the individual attention needed to develop their unique strengths and interests. Our dedicated and experienced faculty care deeply about our students and their education. They share a true passion for teaching and participate in all aspects of school life as mentors, coaches and leaders. Our diverse, inclusive community encourages lively dialogue, academic curiosity and growth, and active participation in co-curricular activities, cubs, and sports. Our graduates leave us with a strong sense of character, leadership skills and dedication to community. Year Established 2003 Grades JK to Grade 12 Gender Coed Teacher to Child Ratio 10:1, 15:1 Boarding Offered No Annual Fees $15,600 21 Ascot Avenue Contact: Michelle Gow 416 631-0082 apply@hudsoncollege.ca VILLAGELIVINGMAGAZINE.CA 27
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Village Living Magazine - MIDTOWN - February 2019

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