Bounce Magazine 77

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE
MARCH 19
#77
DODIE
Read our exclusive interview inside...
SPRING EDITON | EXCLUSIVE INTERVIEW WITH DODIE | MOTHER’S DAY | WEDDING FEATURE
REVIEW OF THE SWAN HOUSE, BECCLES | ICKLE BUBBA STOMP V3 | GARDENERS GIFT GUIDE
THE FARMERS CLUB, BURY ST EDMUNDS | RECIPES | COMPETITIONS INSIDE | REGULAR FEATURES

MARCH 2019 | ISSUE #77
WE’VE GOT
THE KEYS!
RE-OPENING 1ST MARCH 2019
We’re refurbishing this much-loved, historic pub while
maintaining all the original features of this Grade II
listed building situated in the heart of Aldeburgh.
Come and see us from the 1st March when you can
take a look at the changes and try our range of
Adnams beers, spirits and wines and freshly cooked
seasonal menu.
THE CROSS KEYS,
Crabbe Street, Aldeburgh, IP15 5DN
E: crosskeys.aldeburgh@adnams.co.uk
T: 01728 452637 thecrosskeysaldeburgh
3

MARCH 2019 | ISSUE #77
JUNE 20
THETFORD FOREST, NR BRANDON, SUFFOLK
TICKETS/INFO: FORESTRYENGLAND.UK/MUSIC OR 03000 680400
4
FOALS.CO.UK

@bouncemaguk
MARCH 2019
Say goodbye to winter… spring is in the air.
March is one of my favourite seasons, I love
seeing things come to life again and welcome the
lighter nights and warmer weather.
Our review took place at The Swan House, in
Beccles, recently reopened with new owners.
With charming rooms and fantastic food,
see what we thought in the food and drink
section.
We also celebrate Mother’s Day this month, so in
this issue we have plenty of gift ideas, inspiration
and seasonal recipes. So on... give mum a welldeserved
treat!
March is also a great time to get back out in
the garden, so we reveal our top recommended
products from tools to storage and a review on
the Bosch GlassVAC.
In this edition we speak to the Internet sensation
dodie about her upcoming tour stopping by us
in Norwich.
We chatted about her rise to fame on social
media and what she has coming up this year.
Read pages 32-37 for the full interview.
Also in this issue, we have competition tickets
to see The Wailers and Brand New Heavies, we
review the Ickle Bubba Stomp V3 travel system,
plus read all about The Farmers Club in Bury St
Edmunds.
For information about advertising, or to find out
about our latest offers, please get in touch.
You can read our features and our online
editions via our website, which can be found at
www.bouncemagazine.co.uk.
Be sure to follow us on Facebook, Twitter, YouTube
or Instagram @bouncemaguk.
You can listen to our interviews at
www.youtube.com/bouncemagazineuk.
Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher.
Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work
completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd and Katie Parsons.
5

March’s
CONTENTS
FASHION
10-16
Zena is back with her expert
fashion advice and this month
talks dungarees and shares
the latest 2019 trends.
WEDDING SPECIAL
18-31
Bringing you some of East
Anglia’s top wedding experts
and services - our Wedding
Angel, Lisa Marie Smith,
shares her advice on how
to plan the perfect spring
wedding.
DODIE
32-37
Bounce Magazine speaks
to up and coming Internet
sensation dodie.
HEALTH & WELLBEING
38-50
Check out helpful tips and
advice from our local health
and wellbeing experts, and
don’t miss this months yoga
pose and new yoga column.
PARENTING
52-57
Our new lifestyle section
launches this month, full of
reviews and top products,
including the Ickle Bubba
Stomp V3 Travel System.
FOOD & DRINK
58-79
We review The Swan House,
and have some wonderful
recipes especially for Mother’s
Day.

Don’t
MISS
08
The Woman to
Woman tour.
MOTHER’S DAY
84-85
Don’t miss our special
Mother’s Day Gift Guide, full
of wonderful ideas for mum.
HAIR & BEAUTY
94-103
Showcasing our top hair and
beauty experts, including this
months offerings from SK
Clinic + Spa. Carla our MUA
shares her latest favourite
products and Geraldine
Walters shares her A-Z of
beauty ingredients.
HOME & GARDEN
104-111
Kate Lines provides her
winter gardening advice and
we feature the regions top
home and garden specialists.
MUSIC
116-119
Featuring the latest events
and listings from East Anglia’s
music and entertainment
scene with a spotlight feature
on Vashti Anna.
108
Review of the Bosch
GlassVAC.
119
Vashti Anna is in the
spotlight.
ISSUE #77

MARCH 2019 | ISSUE #77
Woman to Woman head out for
UK Headline Tour 2019...
WOMAN TO WOMAN...
Six months on from finishing the first
leg, Woman to Woman returns to
UK stages this June with an eagerly
anticipated, second offering.
Beginning at the Buxton Opera House on
June 2 and running through to Cardiff’s
St David’s Hall three weeks later, the trio
of Judie Tzuke, Beverley Craven and Julia
Fordham will take on another, impressive,
thirteen dates.
Internationally renowned in their own
right, the trio combined to form the
ultimate ‘girl band’ early last year,
debuting on Graham Norton’s BBC Radio
2 show with the stunning single, ‘Safe.’
It was to be the beginning of something
unique, something special, something
perfect as the ladies continue to go from
strength-to-strength as 2018 turned into
2019.
Speaking of last years’ first leg, Judie said: “It was such a
brilliant experience.
“To perform with my new friends and be in a girl band
was a lot of more fun than I could have imagined.
“There was something magical between us when we
walked on stage which seemed to happen at every show.”
Meanwhile, looking ahead to the much anticipated
second leg, Beverley said: “It will be pretty much the
same show, with the odd tweak and a couple of new
songs from the Woman to Woman album.
“I would love to have the artistic freedom to perform a
completely different set and play more obscure songs,
but our agent feels very strongly that not paying the
songs we are known for would be a mistake.”
Tickets are on sale now for the Woman to Woman
2019 Tour from all venues, and the Woman to Woman
website www.wtwlive.com/home
8

MARCH 2019 | ISSUE #77
WELCOME
We’re giving our ground floor a makeover
with a whole new food and drink offer
in a beautiful Georgian space.
Come and see for yourself,
join us for the launch in early Spring.
– Sign up to the newsletter for regular updates –
www.theangel.co.uk
9

LOCAL NEWS
MARCH 2019 | ISSUE #77
Open again for b
After over a month
of closing our doors
in the New Year,
we are proud to
now show you our
freshly decorated
and furnished,
beautifully designed
new look salon.
Here at Stephen John
we pride ourselves on
giving our clients the
most welcoming feel
when they come in for a
pamper, we want them
to feel spoilt and now
that we have revamped,
we feel this gives a
more relaxed and spa
like feeling for everyone,
staff and customers
alike.
Feel free to pop in and
have a look around
before booking your
appointment. Our
friendly staff and stylists
will do their upmost to
make you feel welcome
and at ease, they can
advise you on anything
to do with hair and
beauty treatments.
For anything else, we can
offer pamper packages
for weddings and other
big days, like proms and
hen parties. Call us to
discuss your needs.
Call now to book an appointment with us!
10

MARCH 2019 | ISSUE #77
LOCAL NEWS
usiness...
OUR NEWLY
RENOVATED
SALON IS
NOW OPEN!
HAIR
The best quality cuts,
colours & styles with
an impeccable service.
Stephen John is located at Lawsons
Place on the Moreton Hall with plenty
of customer free parking so very
convenient for everyone to come and
enjoy their time with us. You can visit our
website for prices and to book online at
www.stephen-john.co.uk
We look forward to seing you soon!
Gift Vouchers
Available!
BEAUTY
High quality treatments in
a relaxed environment
where you can unwind.
WEDDINGS
Our specialist bridal team
are able to advise, inspire
& deliver your dream look.
Indulge yourself with a range
of treatments available to help
you de-stress & relax
LAWSON PLACE
BURY ST EDMUNDS
SUFFOLK IP32 7EW
01284 700100
www.stephen-john.co.uk
11

MARCH 2019 | ISSUE #77
BY ZEE BATTERSBY
I’m not old i’m
retro
Check out my new
look fashion website
imnotoldimretro.co.uk
Well hello there! I’m back with my monthly column… OK, so firstly a reminder
about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother.
Spring is in the air and I have to say, I also
have a spring in my step! I love springtime
it’s my favourite season. The
nights are lighter and the
mornings sunnier. For the
most part!
This month I’m taking you
back to the 80’s again! I was
a huge fan of the Buffalo
fashion trend when I was
younger. Imagine my joy at
finding these earrings on
instagram. They are made by
Gangster Wraps. The owner
takes gold or silver classic
80’s hoops and wraps them in recycled and
vintage fabric. These leopard print ones are
my favourite (of course)!
It’s also that time of year where it’s warm
enough to only wear a T-Shirt under your
coat and (if you’re lucky) you may even be
able to take that coat off!
So why not go bold with these
casual, but very RAD, (can I
say rad at my age?) tee’s and
hoodies from Blue Monday
Apparel. (Pictured right). I
LOVE them. They are perfect
for an everyday casual look.
Roll the sleeve up or tie a knot
in the front but put your own
twist on it.
I also came across
these dungarees online,
(pictured right) for those
days where you just want
to feel comfortable and
relaxed but you still want
to show your colourful side. Plus they have
pockets so what’s not to love right? I found
these on instagram and they are made by
‘LucyandYak’. Style them with trainers or flats
and enjoy the relaxed fit.
12

MARCH 2019 | ISSUE #77
FASHION
Speaking of trainers... We all have our
favourites. I love Converse but I’ve recently
taken a bit of a shine to Vans. Locally
you can pay a visit to ‘Hardcore Hobbies’
in Bury St Edmunds, but online you can
browse the latest styles. With hiking boot
chic being a thing this season thanks to
Holly Willoughby on “I’m a celebrity”, these
hit the mark. (Pictured right).
I’ve spoken before about accessories, and
how they really can make an outfit.
It may be a little black dress that you’ve
worn before, but it’s your favourite, and it
skims and fits in all the right places.
Because you’ve worn it many times, you
could be worried people might notice. Well,
I’ve found the most beautiful accessories to
add the wow factor to your outfit and the
attention will firmly be on these. I’m a huge
Dolce and Gabbana fan and these take
direct inspiration from the catwalk.
Be relaxed and
comfertable in
dungarees!
With beautiful jewel encrusted hairbands,
knotted fifties inspired headbands and
glorious over the top earrings, I guarantee
you will feel like Elizabeth Taylor, (the early
years)! In these items and no one will pay
any attention to your old faithful LBD. I
found these on instagram by Penelope.C
Henderson - they are all handmade and a
great price point. (Pictured right).
That’s my style inspiration for March,
next month we will be nearer to
wedding season and I’ve got some fun
wedding outfit inspiration for you with a
Zee twist of course!
Enjoy the sunshine!
I’m a big fan
of VANS at the
moment!
Stay stylish - Love Zee x
I’m not old i’m retro
www.imnotoldimretro.co.uk
13

MARCH 2019 | ISSUE #77
Hitting the Himalayas...
“As part of our challenge, we’re not just
trekking the Himalayas, we are organising and
hosting fun filled fundraising events over the
next few months”.
Four friends will climb in the Himalayas
in their quest to beat cancer.
Sharon Ferguson-Cuffe, who lost husband
Gary to oesophageal cancer 19 years ago
when he was 35, will join friends Caroline
McClellan, Jo McDonnell and Rebecca Hazell
to walk in the Dharamshala mountains.
The Indian trek will raise money and
awareness for Cancer Research UK.
Over five days in October, they will walk for
more than 30 hours in altitude up to 3,000m,
close to the Dalai Lama’s home. But according
to Sharon, their biggest challenge is raising
their £12,000 target.
Sharon comments, “Having all been affected
by the devastating effects it inflicts, we want
to do as much as we can to help conquer
cancer”.
“We’ve already packed bags at Waitrose and
have a quiz night in February and Ceilidh
night in March – both at Moreton Hall. You
may have seen some of the posters we’ve put
around town!”
Sharon has completed charity runs and says
the group walk together regularly.
The four, with a combined age of 218, would
love you to join them at the following events:
Quiz night at Moreton Hall Community
Centre. Saturday, February 23, from 7pm.
Tickets are £6.
Ceilidh at Moreton Hall Community Centre.
Friday, March 15, from 7pm.
Clairvoyant evening. June 14. Details TBC.
To book or for information, email:
sharoncuffe@live.co.uk or to donate,
visit: justgiving.com/WI19
14

MARCH 2019 | ISSUE #77
LISTEN UP !
talk to us about our new
hearing care service
CECIL A MEY
HearingWell!
c e c i l a m e y. c o . u k
15

MARCH 2019 | ISSUE #77
16

MARCH 2019 | ISSUE #77
New to Southwold...
Max Southwold
is the brand new
independent shop
on Southwold High
Street.
Offering an ever
changing array of
distinctive furniture and
stylish accessories, Max
Southwold is designed
to be a new way to
capture the spirit of our
town.
We are thrilled to
be able to join all
independent shops in
town. We truly believe
that it’s important to
keep the individual
character of our High
Street.
The owner, Gary
Robson, first began
working in interiors in
1985 and was both a
retail business owner, as
well as a furniture store
manager in Southwold.
Gary combines
enthusiasm and
experience in sourcing
unique and unusual
items of furniture, and
beautiful accessories.
Sometimes our
products will be
upcycled, sometimes
painted, sometimes
simply polished, and
sometimes it’s exactly
right just as we find it.
Pop along to Max
Southwold, located at
25 High Street.
17

MARCH 2019 | ISSUE #77
More Bury St Edmunds
than Farmers…
THE FARMERS CLUB...
There is a hidden gem on
Northgate Street in Bury St
Edmunds, well-known and
much loved by some but
probably not historically
viewed as accessible to
everyone. That is changing.
The Bury St Edmunds & Farmers
Club had its roots in the farming
community when it opened in 1947.
In 2019, farmers are in the minority
amongst its members and there are
three main prongs to what it can
offer to the local community.
The first is as a venue for weddings, other private
functions and business events.
With a wedding licence, a garden, parking and
various sizes of function rooms oozing with
character, it is ideally placed to do this.
The Club is proving particularly popular with
‘second time round’ couples who want to have
their ceremony and celebrations all in one place,
potentially having exclusive use of the venue to
accommodate family and friends in a relaxed
environment.
Secondly, there is a focus on building up its private
membership base.
The average age of the Club’s membership is in
18

MARCH 2019 | ISSUE #77
its mid-50s but this is
significantly lower than five
years ago and the trend is
towards signing up younger
members, in particular those
who live or work in the town
centre.
There are special deals for
under 35s and start-up
businesses.
As one recent joiner put
it: “It doesn’t take long to
recognise familiar faces
when you walk into the Club
and if you go in on your
own there’s always someone
happy to chat”.
Last but not least, there
is a drive to build up the
business-hub aspect of the
Club.
This is taking a number of
forms, including: increasing
the corporate membership;
encouraging business
members to make other
members aware of the
services they can offer.
It also means making the
Northgate Business Centre
accessible 24/7 for its
business tenants.
Specifically for businesses,
the club can accommodate
networking breakfasts,
lunches, afternoon tea or
evening events and seminars
of various sizes.
If you are interested in
finding out more please
pop in to see us, email us
on reception@bsefc.co.uk,
call us on 01284 750969
or visit our website on
www.bsefc.co.uk
19

MARCH 2019 | ISSUE #77
IMAGINATIVE WEDDING &
EVENT SERVICES
Perfect Mobile
Bar Packages
01359 300151
www.kristopherpaul.co.uk
20

WEDDING
MARCH 2019 | ISSUE #77
Lizzy Hall Millinery
Wedding advice for mum’s...
As a milliner I work regularly
with both Mother’s of the Bride
and Mother’s of the Groom.
They are all proud parents
wanting to do their best for their
children, quite often worried they
will let them down with what
they choose to wear.
Weddings are exciting times but
carry high expectations, as we
have so few occasions to truly
dress up, wearing a hat can feel
very alien.
I love it when an anxious mother
tries on my headpieces for the
first time and begins to realise
how the right shape for her can
be her crowning glory, framing
her face and completing her
outfit.
My message to all mums out
there is, don’t be scared of
millinery, it’s meant to be fun,
and with my guiding hand
helping you to find the right
piece for you, it will be!
Happy Mother’s Day to you all,
especially to my mum Ruth,
where my introduction to
millinery began!
Lizzy x
Contact Lizzy on
07864 901794 or email
lizzyhallmillinery@gmail.com
21

KW
MARCH 2019 | ISSUE #77
KirstyWoolnough
HAIR & MAKEUP ARTISTRY
• Bridal hair stylist
• Make up artistry
• Bridal party packages
• Mother of the bride styling
• Bridal hair extensions
• Service to desired venue
• Gel manicures for bride
and bridal party
Call me on 07817 878750
www.kirstywoolnough.co.uk
kirsty@kirstywoolnough.co.uk
22

WEDDING
MARCH 2019 | ISSUE #77
2019
Afternoon Tea
Package
from
£2,050
Ask about our other
wedding packages
Weekend Package
Midweek Package
Romance Package
Bespoke Packages
A Beautiful Setting | Civil Ceremonies
Flexible Menu Options | On-site Accommodation
The Champion Suite | Car Parking up to 200 vehicles
01986 784347 | www.highlodge.co.uk
Tanya Bradbury
natural solutions to health and well being
Aromatherapy
Dr Hauschka facials
Ayurvedic consultations
Ayurvedic marma massage
Hatha Yoga Classes
Gift vouchers
www.tanyabradbury.co.uk
tanya@tanyabradbury.co.uk
07779 583 123
23

MARCH MARCH 2019 | 2019 ISSUE | ISSUE #77 | #77 WEDDING
WeddingAngel
A spring wedding...
BY LISA MARIE SMITH
Spring is, without a
doubt, a beautiful time
of year to tie the knot.
If you’re planning a spring
celebration, you may be
thinking about how you
can fill your day with floral
wedding ideas or how
else you can highlight this
gorgeous season in your
planning.
Here are a few tips to help you
on your way...
1. GO BRIGHT WITH YOUR
BOUQUETS...
Spring lasts from March until May, so if your wedding
falls during this time then you’re lucky – you’ll be spoilt
for choice when it comes to choosing a spring wedding
bouquet as there are countless varieties of flowers
available in every colour of the rainbow.
2. WEAR A FLORAL INSPIRED DRESS...
If you think floral décor is a bit predictable for spring,
why not put a unique spin on it and wear a floral
wedding dress instead?
3. MATCH YOUR FLOWER CROWN TO YOUR
BOUQUET...
Spring brings with it so many wonderful flowers – it
makes sense to put them on your head too right?
Whether you choose to make your own flower crown or
enlist your florist to create one for you, matching your
crown to your bouquet is a wonderful spring wedding
idea.
4. COLOURFUL GROOMSWEAR...
Spring is the ideal time of year to experiment with
colour, and this extends to the groomswear as well.
Colourful buttonholes, printed ties and suits in bold
24

WEDDING
MARCH MARCH 2019 | 2019 ISSUE | ISSUE #77 | #77 WEDDING
shades of blue would all look dapper
at a spring wedding.
5. COVER UP IN CASE OF BAD
WEATHER...
The sun may be making a
reappearance during spring but
unfortunately the weather can still be
quite unpredictable.
7. CHOOSE A SPRING INSPIRED
WEDDING CAKE...
If you’re all about clean, minimalistic
décor when it comes to reception
planning, just add subtle seasonal
hints to your tables by creating
simple arrangements of gypsophila,
tulips or daffodils in jars and vases
that have a rustic vibe to them.
8. CREATE SIMPLE YET STUNNING
CENTREPIECES...
At the venue viewing stage you will
not know every detail of your day,
however you must ask the venue
what is not permitted. Finding these
details out early in the planning stage
before you book is essential.
DON’T FORGET...
If you have just started planning
your wedding spring may be the
perfect season for you. With perfect
temperatures and jubilation of pretty
colours – there’s no better time than
spring for a wedding.
Venues may offer discounts too on
certain spring wedding dates – so
there’s really nothing to lose! Happy
planning!
Until next time...
Lisa x
25

MARCH 2019 | ISSUE #77
You and your guests will then be led to
the stunning Landscape Suite for your
sumptuous wedding breakfast cooked
by our innovative team of award-winning
Chefs.
Here at All Saints Hotel, based
just outside of Bury St Edmunds
weddings are held on an exclusive
basis within our two stunning suites
and surrounding courtyards for
complete privacy for you and your
guests on your special day.
With impeccable event management, from
your initial visit to on the day management,
our experienced events team will ensure
you have the wedding of your dreams.
Our modern, light Gallery Suite or
beautifully planted courtyard garden
offer the most wonderful areas to hold
your ceremony, also offering a fantastic
backdrop for those all important photos.
All before taking to our starlit dance floor
as the party gets underway!
All Saints offers everything you could
desire in a venue boasting 41 en-suite
bedrooms, our stunning ‘The View’
restaurant, brand new U Thyme Spa,
18-hole golf course and state of the art
gymnasium and swimming pool for your
guests to enjoy - it is not just a day for a
wedding but a complete experience for
your and your guests.
Why not make an appointment to
visit by calling 01284 706 777 (ext
3) / enquiries@allsaintshotel.com
or come along to our Wedding
Showcase on 24th March 11am-
3pm to see for yourself all the
amazing opportunities!
26

MARCH 2019 | ISSUE #77
Come and meet the very best wedding suppliers in Suffolk...
SUNDAY 24 TH MARCH • 11AM - 3PM
Register on the day to receive a glass of prosecco on arrival
and go in to our prize draw to WIN a Five Element Facial (60 minute)
for two in our newly launched U Thyme Spa
The winner will be announced on our facebook & instagram accounts at 3pm on Sunday 24 th March
All Saints Hotel • Fornham St. Genevieve • Bury St. Edmunds • Suffolk • IP28 6JQ
T: 01284 706 777 ext 3 • E: enquiries@allsaintshotel.com
www.allsaintshotel.com
27

MARCH 2019 | ISSUE #77
MOTHERS DAY
PHOTO SESSION-£269
Treat your mum this year and surprise her with a
special photo session
With the option of professional make-up applied in
her own home
Up to 1 hr on location session in Suffolk for up to
5 people (within 40 minutes from Snape) she can
even have her session by herself if she wishes
A 12x9 print
Password protected gallery of 10-15 images and
premium quality USB.
28
CONTACT:
Contact for full details & terms
traceyabbottphotography@btinternet.com
www.traceyabbottphotography.co.uk
The perfect Mother’s
Day gift

MARCH MARCH 2019 | 2019 ISSUE | ISSUE #77 | #77
WEDDING
The heads up
on hats
If you are looking for a hat for a special occasion,
then look no further...
Milliner Mary-Anne
Morrison has built
a thriving and
successful business.
She operates in her
converted barn in Nayland
where she makes private
client commissions.
Her mission is to provide
her clients with the perfect
hat or headpiece.
She is renowned for her
beautiful handwork and
design resulting in the
glamorous, feminine
elegance on which she has
built her reputation.
you will receive individual
attention to assist you in
your choice of design.
Most hats are made-tomeasure/bespoke
but there
is a wide range of styles
available to purchase in her
workshop.
For more information and to
see a full range of Mary-Anne’s
Millinery range why not visit...
www.mamorrison.co.uk
call : 01206 262391
mob: 07850571879
Keep up to date on Social
Media www.facebook.com/
hatsmamorrison or www.
twitter.com/Mamorrisonhats
Appointments only.
Her success arises from a
passion for her craft, and
an understanding of the
balance required for a hat
to flatter and finish an
outfit.
Mary-Anne offers a
personal service and
Whatever the occasion, she
will provide you with the
perfect hat or headpiece
and will ensure that your hat
will uniquely compliment
your outfit.
You will be in safe hands!
24 24
29

MARCH 2019 | ISSUE #77
Win!
Tickets to see Brand
New Heavies...
The Brand New Heavies’
unique mix of jazz, funk
and soul has lit up the UK
music scene for well over
two decades.
Translating their love
for the funk grooves
of the 1970s into a
sophisticated sound
that carried the torch
for classic soul in an era
dominated by hip-hop,
over the years The Brand New
Heavies have been responsible for
some of the UK’s biggest R&B/soul
tracks.
They’ve scored sixteen Top 40
singles, as well as over two million
album sales.
SHOW DETAILS...
DATE: SAT 20 APRIL 2019
TIME: 7:30PM
PRICE: £28.50 (INCLUDES £1
BOOKING FEE)
VENUE: THE APEX
To be entered into our
draw all you have to do
is answer this question
correctly.
HOW MANY TOP 40
SINGLES HAVE THEY HAD?
You should email your answer to
hello@bouncemagazine.co.uk
before 31-03-19, making sure
that you state your full name and
address in the email. You must also
be available to attend on this date.
Good luck!
30

MARCH 2019 | ISSUE #77
31

MARCH 2019 | ISSUE #77
DODIE
CLARK
We speak to
dodie about her
rise to fame, new
EP and UK tour...
32

FEATURE
MARCH MARCH 2019 2019 | ISSUE | ISSUE #77 #77 | DODIE
Dodie Clark is a 23 year old
singer songwriter from Epping.
I was learning clarinet right after my
two front teeth grew in! It was treble
recorder before then [laughs]
She is arguably the most successful
DIY artist of recent times, having built
herself a considerable fanbase since
she began uploading music from her
bedroom aged just 16.
dodie has now had almost 350 million
streams across YouTube, Spotify
and Apple Music.
The Human EP
follows two
self-released
EPs, 2016’s
Intertwined
and last year’s
You.
Both EPs
reached the
top 40 of the
UK official album
charts, with You
peaking at number
six, despite receiving
little promotion. dodie has
just completed a sold-out tour of
the US.
Rachel Ducker caught up with dodie
on tour, to speak about her rise to fame
and her gig stopping by us in Norwich
in March.
HOW DID YOU FIRST GET INTO
MUSIC?
My my dad has always been a music fan
and so its importance was present in
my home forever!
WHO WERE YOUR MUSICAL
INSPIRATIONS GROWING UP?
Growing up my dad loaded
a lot of classic stuff on
my iPod like Stevie
Wonder, ELO, the
Beatles etc.
Then being
a teen I
discovered
my own taste
of more pop/
musical styles,
like Mika, The
Ting Tings, and
the Wicked
soundtrack.
WHEN WAS YOUR
BIG BREAK?
I don’t really know? I don’t think there
usually is one big moment. I had loads
of little moments.
My first two were when I had larger
channels notice me and send some of
their audience over. Once I got to a
thousand people following me in 2012 it
grew steadily from then.
33 33

MARCH 2019 | ISSUE #77
34

FEATURE
JANUARY MARCH 2019 MARCH 2019 | ISSUE 2019 | ISSUE | #75 ISSUE #77 | RAMIN #77 | DODIE KARIMLOO
YOU HAVE A HUGE FAN BASE AND
MASSIVE SOCIAL MEDIA FOLLOWING,
WHAT’S YOUR SECRET?
uncomfortable with! Don’t listen to
anyone else’s voice if you don’t want to.
Stick to what you know you like.
God knows! I feel pretty unlikable most
of the time [laughs] but I think there’s
something in being as honest as you can
be, maybe?
HOW DO YOU KEEP THIS SEPARATE
FROM YOUR PRIVATE LIFE?
I think I’ve learned where my boundaries
are now, after the internet... letting me
know what’s okay to post and what isn’t.
If I go to post something and I feel
uneasy about it I don’t. And I feel much
better!
YOU’VE MENTIONED IN THE PAST
PRODUCERS DIDN’T TAKE YOU
SERIOUSLY BECAUSE OF YOUR
YOUTUBE PLATFORM – IS THAT
SOMETHING YOU STILL EXPERIENCE?
Every now and again I think it takes
a little more convincing that I am
musical and I know my stuff.
WHAT ADVICE WOULD YOU
GIVE TO THOSE WHO USE
YOUTUBE AS A PLATFORM
TO SHARE THEIR MUSIC?
Don’t follow
trends you
feel
YOU SPEAK VERY OPENLY ABOUT
MENTAL HEALTH ISSUES, WHICH I
THINK IS FANTASTIC, DO YOU FEEL
MORE PEOPLE ARE MORE OPEN TO
TALKING ABOUT MENTAL HEALTH
NOW A DAYS?
I think there’s been a shift with the online
world in a good way! I’m hopeful it’s
finally being recognised as something
important.
FOR PEOPLE WHO HAVEN’T HEARD
YOUR MUSIC, HOW WOULD YOU
DESCRIBE IT?
I usually say indie, musical inspired pop,
in a nutshell! A lot of strings, harmonies
and lyrics about deep feelings!
I REALLY LOVE THE TRACK ‘HUMAN’
FROM YOUR EP ‘HUMAN’ DO YOU
HAVE A FAVOURITE DODIE TRACK?
Thank you! I really like If I’m being
Honest from that EP. It feels super Elton
John inspired which is exactly what I
wanted.
ANY PLANS FOR AN ALBUM? IF SO
WHEN?
Definitely! I’m not sure when.
My plan was to write more this year but I
didn’t quite realise just how much time I
wouldn’t have until... about April [laughs]
35

MARCH MARCH 2019 2019 | ISSUE | ISSUE #77 #77 | DODIE
But maybe next year!
YOU SPENT A LOT OF LAST YEAR
TOURING DO YOU ENJOY IT?
Yes and no!
Well I’ll be looking forward to a bit of a
rest [laughs]
It’ll be back to working in my room and
sharing snippets on my Instagram or
YouTube.
It creates huge highs and lows; highs
of playing, being around friends, lows
of pressure, tiredness, being away from
home etc.
The good outweighs the bad though.
WHERE HAS BEEN YOUR MOST
MEMORABLE PERFORMANCE SO FAR?
My crowd has a habit of bringing along
certain lights or props to hold up in
certain songs; there are been roses,
rainbow lights, balloons even!
That was a fun one.
I’m not sure if there’s one that I can
pinpoint but any where I’m feeling the
emotion as much as the crowd is, and
we can all sing through it together.
THANKS SO MUCH FOR YOUR TIME
DODIE, WE CANT WAIT TO WELCOME
YOU IN NORWICH!
Thank you, see you soon!
You can get tickets to see
dodie at UEA LCR, Norwich,
on 23rd March 2019 - visit
www.dodie.co
Watch / listen to Human
Human EP:
https://ffm.to/dodiehuman
YOU ARE CURRENTLY YOUR
EUROPEAN TOUR STOPPING BY US IN
NORWICH THIS MONTH, WHAT CAN
WE EXPECT TO SEE?
Just me and my songs.
There’s a lot of emotion and beautiful
string melodies, then some upbeat fun
at the end!
WHAT CAN WE LOOK FORWARD TO
FROM YOU OVER THE TOUR IS OVER?
‘Human’, available to
stream and download.
36

FEATURE
MARCH 2019 | ISSUE #77
37

MARCH 2019 | ISSUE #77
Smoking, Trying to Stop or Thinking about it?
We are well and truly into the New
Year, Christmas seems like a distant
memory and Spring is just around the
corner….thank goodness!
Whether you love or loath winter, the
changing of the seasons is inevitable. In our
lives, some change is inevitable, some we
choose, some find it easy, others find it hard.
Such as Smoking!
successful hypnotherapy can be in helping
you stop smoking than willpower or other
methods available. Hypnotherapy deals with
the unconscious reasons behind smoking,
it’s these unconscious reasons that override
your conscious desire to stop, making it more
difficult to quit.
How can Cognitive Hypnotherapy
Help?
Around 21% of New Year’s resolutions were to
stop smoking, how are you getting on?
Do you want to Stop Smoking?
If you have been smoking for a long time,
letting go of that habit can be hard and I
imagine quite frustrating when you see some
people decide to stop and they can….but you
can’t!
Numerous studies have shown how far more
Cognitive Hypnotherapy can be used to help
you work out what’s preventing you from
stopping and resolve it. No two sessions
are the same because everyone is different, I
tailor the sessions to each and every client. I
will teach you simple tools and techniques,
tailored to you to help you become smoke
free for good. I also supply you with a
personalised recording that has been written
and recorded especially for you. For further
details, please see my website or call more for
a free, no obligation chat.
If you would like further information on how I can help get in touch
by contacting me on the details below...
T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk
38

MARCH 2019 | ISSUE #77
39

MARCH 2019 | ISSUE #77
First Boxer to be
Knighted...
BY RALPH OATES
A series of articles which will feature boxing facts
from both the past to the present...
On the night of the 18th June
1963 at the Wembley Stadium
in London the then reigning
British and Commonwealth
heavyweight champion Henry
Cooper almost caused a
major upset in boxing. Cooper
sensationally dumped American
Muhammad Ali (then Cassius
Clay) on the seat of his pants at
the end of round four. Ali was
undefeated in eighteen bouts
and was widely regarded has a
fighter on the way to the top.
Cooper’s famed left hook known
as Enry’s Ammer was a fearsome
weapon and Ali painfully found
that the reputation of Cooper’s
punch was not exaggerated.
In so doing Cooper became
just the second man in the
professional ranks to put Ali on
the deck. (The first fighter to do
so was Sonny Banks who floored
Ali for a count in the first round
at Madison Square Garden in
New York on the 10 February
1962. Ali later stopped Banks in
the fourth stanza of ten).
Ali was badly hurt by Cooper
and looked ready for the taking
but fortunately for the American
the bell sounded to end the
session. Ali thus had time to
recover in his corner and thus
ended the fight in round five of
a scheduled ten with Cooper
being badly cut.
The pair met again on the 21st
May 1966 at the Arsenal Football
Stadium in Highbury London, on
this occasion Ali was the holder
of the World Boxing Council’s
World heavyweight crown and
was hence putting the title
on the line against his British
opponent. (Ernie Terrell held
the World Boxing Association’s
version of the title) This time
around Ali was wary of the
Briton’s left hook and was able
to avoid the damaging punch.
The fans in attendance hoped
that Cooper would succeed but
fight experts made Ali the firm
favourite to retain his crown
They were proven correct. Henry
made a brave challenge for the
championship but failed in his
bid due to a badly cut left eye
when the bout was stopped in
the sixth round of fifteen.
Cooper may not have won
the World heavyweight crown
during his career but he
achieved a great deal in the
paid ranks. Not only did he win
the British and Commonwealth
heavyweight title’s but also
the European crown on three
separate occasions. Cooper also
made history by being the first
boxer to win three Lonsdale
Belts outright for defending the
British Championship. There is
now a rule that a fighter can only
win one Lonsdale belt outright
in the same weight division so
Henry’s record is obviously safe.
It should not be forgotten that
Cooper was also awarded the
OBE and was the first and at the
time of writing the only British
boxer to be knighted.
Henry did not fight in America
but did venture abroad on five
occasions boxing in countries
like Sweden, Germany (three
times) and Italy.
Cooper who was managed by
Jim Wicks punched for pay
ranks for the first time on the
14th September 1954 at the
Harringay Arena in London
against opponent Harry Painter
and quickly gained a victory in
the opening session by way of
a knockout in a bout set for six
rounds. The curtain finally came
down on Henry’s career at the
Empire Pool Wembley London
on the 16th March 1971 when he
lost his British, Commonwealth
and European titles to Joe
Bugner on points over fifteen
rounds. Henry thus compiled a
record of fifty five bouts with
forty win’s fourteen defeats
and one draw. Cooper crossed
gloves with notable opposition
such as Muhammad Ali (twice)
Ingemar Johansson, Floyd
Patterson, Zora Folley (twice),
Karl Mildenberger, Joe Erskine
(five times) Brian London (three
times) Joe Bygraves (twice)
Dick Richardson (twice) Piero
Tomasoni, Jose Urtain, Jack
Bodell (twice) Johnny Prescott,
Billy Walker and Joe Bugner.
Henry who was born on the 3rd
May 1934 and died on the 1st
May 2011 was a credit to British
boxing and indeed sport in
general and was known to the
fan’s has our Enry.
40

WELLBEING
MARCH 2019 | ISSUE #77
Super
draw
Top 10 prizes
1st - £2,000 cheque
2nd - £500 cheque
3rd - Sonos speaker
4th - Kindle bundle
5th - Photographic experience
Celebrating 35 years
Play our lottery
of St Nicholas Hospice Care
(plus many more!)
6th - The Swan - Tea for four
7th - Echo Dot
8th - Nail voucher - Katie Lou
9th - £30 Thurlow Champness voucher
10th - £30 Côte Brasserie voucher
superdraw
Join us for our very first ticketless draw, as we wanted to reduce:
lower printing
COST TIME charges as no tickets
are necessary
WASTE
less paper used
and so better for
the environment
TIME
no tickets to process
means more time to
work on other projects
TO
PLAY
Please visit www.stnicholashospice.org.uk
or phone 01284 715566 for more information
First ‘Ticketless’ Superdraw
St Nicholas Hospice Care...
Landing on many doorsteps
now, St Nicholas Hospice Care
have launched their first ever
‘Ticketless’ Superdraw and the
reasoning should resonate well
with everyone who supports the
charity and who cares about the
environment too!
Raising funds is the central
motivation behind this
community event, but also, check
out the factors below:
Less Waste – Less paper
used and so better for the
environment.
Less Time – No tickets to process
means more time to spend on
other projects.
Less Cost – Much lower printing
charges as the tickets are
removed from the equation.
The old adage – ‘You never
know when you might need
them’, rings true here, more so
now than ever, specifically for
those who face dying, death and
bereavement across our local
area; after all, the sad fact is that
there are not many of us who
don’t know of someone who has
been touched by a life-shortening
illness.
Don’t forget the fun facts -
the chance of winning the
£2000 top prize, or any one
of the many up for grabs, and
knowing that you have made
a big difference to any one of
those individuals who need the
Hospice’s service this coming
year.
You can enter the ticketless
Superdraw online (www.
stnicholashospice.org.uk/
how-you-can-help/lottery/
superdraw/), from any Hospice
shop. Call 01284 715566 if you
have any further queries.
41 41

MARCH 2019 | ISSUE #77
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MARCH 2019 | ISSUE #77
NEW FEATURE
Jacqui Sinclair
Yoga Do’s and Dont’s
Jacqui Sinclair has been
teaching yoga in the Bury St
Edmunds area for ‘ages’ and is
keen to promote the benefits of
a regular practice to all.
This monthly piece will feature
basic answers to some of the
many YOGA comments and
questions that get asked by
beginners and pre-beginners
alike!
The beauty of a yoga practice
is that there are a myriad of
teachers and lineages out there,
so there truly is something for
everyone. I would encourage
everyone to try different
classes until a style or a teacher
resonates with you.
One comment that I hear often
is ‘I tried yoga once, but I wasn’t
flexible enough so I don’t think
it’sfor me’.
Flexibility is only one part of
many areas of exploration within
a yoga practice. For many of
us, it feels like the most obvious
‘restriction’ that we encounter
when we first go to a class, and
if we are mentally rigid in our
approach too, we may go no
further. Lacking flexibility can
feel like the practice
is an impossible feat
of trying to move with
the hand brake on. Looking
simply at just the biomechanical
objectives of our yoga practice,
it would be best summarised
as to bring balance inthe body
between stability and flexibility –
working on optimum integration
of both, for our own individual
anatomy.
All aspects of the
practice are worked on
gradually, incrementally
and progressively.
If we think about the number
of years we have been ‘doing
that life stuff’ that we do, with
all the repetitive patterns of
movement and behaviours, it
would be unrealistic to expect
to reverse that in a few classes.
Plus our practice doesn’t happen
in a life vacuum, as when we
step off the mat, we often go
back to all the movements and
patterns of living and doing that
build that restriction up in the
first place. It is worth noting
that anatomically we are all
very different, so optimum
flexibility for you may well be
significantly different from
the person on the mat next to
you. Props (blocks, cushions,
bolsters and so on) can assist
in your practice being safe and
progressive, rather than feeling
impatient and aggressive. Using
props can indicate an advanced
practice technique (as it
shows awareness) rather than
feeling like using stabilisers on
a bike….your practice can feel
challenging, but it shouldn’t
feel like a battle with your own
body.
Flexibility is best approached
with an attitude of working
with the body gradually to
Find out more about me, my
classes and workshops on my
website: www.sahasta.co.uk
43

MARCH 2019 | ISSUE #77
TURNS A WALK INTO
A WORKOUT!
Needham, Bury St Eds and Newmarket
10 GOOD REASONS WHY YOU
SHOULD TRY NORDIC WALKING
• Burns 20-40% more calories
• Works the whole body
• Easy to learn
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• Lessens impact on joints
• Suitable for everyone
• Great for neck, shoulders & backs
• Can be done anywhere
• ‘Green’ exercise
• Affordable
44
Call for more details
07955495016
www.positivestepspt.co.uk

WELLBEING
SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING
MARCH 2019 | ISSUE #77
NOOSE
POSE
(posh -AHS-anna)
Benefits
Stretches and strengthens the ankles
Stretches the thighs, groins, and spine
Opens the chest and shoulders
Stimulates the abdominal organs
Improves digestion and elimination
Improves posture
Cautions:
Avoid deep squats with any knee injury, Lower-back
injury, Herniated disk
How to try the pose:
1. Stand in Tadasana (Mountain Pose) next to a wall
with your feet hip-width and parallel to each other.
Ideally, you will stand forearm distance from the wall.
So, as you stand in Tadasana with the wall on your
right side, turn to the right and press your right palm
into the wall-from wrist to elbow, your forearm should
be parallel to the ground. Adjust your distance to the
wall accordingly and turn your torso back to center.
2. Bend your knees into a full squat, with your
buttocks sitting on your heels. If you’re not able to get
the heels fully on the floor, squat with the heels raised
on a thickly folded blanket or sandbag.
3. Swing your knees slightly to the left. As you exhale,
turn your torso to the right and press both hands into
the wall. As your left hand presses into the wall, the
elbow should press against the outside of your right
knee. Support the pose by using your right hand for
leverage-the right hand will be high and the left hand
will be low. For the full pose, it’s necessary to close
any space between the left side of the torso and the
tops of the thighs. So work the back of the left arm
down the leg, moving the back of the left shoulder
toward the outside of the right knee.
4. Press the knee and arm (or shoulder) firmly against
each other. Use this pressure to lengthen the left side
of your torso out of the inner groins, sliding it along
the tops of the thighs. There’s a tendency in these
deep twists to harden the belly, so try to keep your
belly soft.
5. Keep the right hand on the wall or bring the palms
together with the elbows angled sharply away from
each other. Use the pressure of the palms to increase
the twist.
6. Stay in this pose for 30 seconds to a minute.
Release the twist with an exhalation, then repeat for
the same length of time to the left.
Deepen the Pose:
To increase the twist, use the bottom arm (the one
wrapped around the legs) to pull down on the top
arm.
Follow Up Poses:
Pasasana is usually performed near the end of a
long seated-twist sequence, though it could be used
as a warm-up for twists like Ardha Matsyendrasana
(Half Lord of the Fishes Pose) and Marichyasana III
(Marichi’s Pose, variation III).
With thanks to www.yogajournal.com/poses.
Please take care in all poses, if unsure please attend a
class or ask for a private lesson.
45

MARCH 2019 | ISSUE #77
46

MARCH 2019 | ISSUE #77
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47

Sick and tired of being in pain?
Realigning the Atlas is like getting
the foundations of a house laid
correctly... when the support
structure is in place, the rest of
the vertebrae are aligned and fully
functioning at their best.
This analogy will help to understand the process:
Fully qualified Harley Street Practitioner, visiting
Bury St Edmunds
“The Atlas is like the first link on a chain. If the
first link is twisted, the rest of the chain will be
twisted. If you undo it, the chain will straighten
up”.
Many years of clinical research have shown that
the first cervical vertebra (C1) or atlas, is more or
less malrotated from birth, in almost all humans.
Traumas such as whiplash, slips and falls, or any
sports injuries can push the atlas vertebra in an
even worth position, and therefore be the cause
of many health problems.
“I would definitely recommend this to anyone
who suffer back and shoulder pain, even sinus
problems. It has been over 3 months now pain
free and sinus unblocked” - T.B - London
The treatment for this misalignment is called
AtlasPROfilax® and is practised by Marie-
Agnes Casalini, Harley Street Practitioner,
visiting Suffolk, certified to the highest level
AtlasPROfilax®.
“After countless visits to an osteopath and a
chiropractor, with only minor and temporary
improvement to my stiff and twisted neck and
torso, I discovered MarieAtlas and had the
AtlasProfilax treatment. I could not have been in
better hands as Marie-Agnes is kind, gentle and
caring, though the treatment is uncomfortable,
it is bearable and doesn’t take long. My pelvis
straightened out almost immediately and
my neck is getting better every day. Yes it’s
expensive, but worth every penny”! - M.A
AtlasPROfilax® is a very safe, natural, non-invasive
method which was developed by the Swiss
Renée-Claudius Schümperli between 1993 and
1996, after years of study, now recommended by
Chiropractors and Osteopaths.
The malrotation of the atlas vertebra can be
accurately and safely corrected by the unique
AtlasPROfilax® method with only one application.
The application requires two scheduled
appointments with Marie, firstly for the treatment
and then a follow up appointment.
Harley Street Practitioner visting Suffolk - DON’T MISS IT!
Call NOW Bury St Edmunds Health Centre 01284 760 020
or see www.marieatlas.co.uk
48

MARCH 2019 | ISSUE #77
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MARCH 2019 | ISSUE #77
50

MARCH 2019 | ISSUE #77
51

MARCH 2019 | ISSUE #77
This month Bounce Magazine checks
out the Ickle Bubba Stomp V3
www.icklebubba.com
52

MARCH 2019 | ISSUE #77
Ickle Bubba Stomp V3
Product Review
Ickle Bubba is a British brand and is one of those
up and coming names that everyone needs to
watch out for.
This quality product sits comfortably amongst
premium brands and at a very reasonable price.
The Stomp V3 All In One Travel System - is a full
travel system including car seat which will take
you from birth with the carrycot/car seat all the
way through to walking age.
The Stomp also
comes with the
Ickle Bubba Galaxy
Group 0+ car seat
and ISOFIX base. The
chair has been tested
to British
and European
standards.
Pushing the Stomp is
very comfortable, it
moves well naturally.
With hard wearing 360
swivel wheels guides
and steers well - plus
bumps are no problem.
Setting the product
up is easy with a few
simple instructions to
follow. The frame is a
solid, simple ‘U’ shape
that is bold and looks
smart, with an off-angle
handlebar. You can
even pick which colours
you would like.
The seat piece can
be parent and world
facing so you can
decide whether to
keep your baby all to
yourself or to show
them off to the world.
If that wasn’t enough
also included with
the V3 is a durable
rain cover; cosy toes;
car seat apron; seat
liner; two sun visors
for your car and
a very useful and
accessorising change
bag complete with
change mat.
The frame
comes set with
carrycot, which is
perfect for newborns.
All of the add ons to the
frame are easy to click on
and off with two buttons either
side that you push while also
pulling or pushing the attachment to
the frame. It’s suggested the carrycot
should last up to six months and can also be
used in the house giving flexibility as a day bed.
53

MARCH 2019 | ISSUE #77
We reveal our favourite accessory and
clothing products for this season.
If you would like to have your products
featured in next month’s Bounce, email us at
hello@bouncemagazine.co.uk.
ACCESSORIES
1 2
3
1. Baby Annabell (£49.99)
smythstoys.com 2. Sound
‘n Sleep Projector Soother
(£27.99) tinylove.com
3. Breeze Baby Carrier
(£54.99) babyktan.
co.uk 4. Tommee Tippee
Perfect Prep (£125.99)
tommeetippee.co.uk
5. Phillips 2-in-1 Healthy
Baby Food Maker (£125)
philips.co.uk 6. Bababing
RockOut Rocker 2
(£49.99) bababing.com
7. Philips Avent Single
Electric Breast Pump
(£125) philips.co.uk
8. Ewan The Dream Sheep
(£29.99) sweetdreamers.
co.uk 9. Tommee Tippee
Steam Steriliser (£58.99)
tommeetippee.co.uk
4 5
7
8
6
9
PRODUCT OF THE MONTH: STERLING SILVER
MEXICAN BOLA PENDANT EMBELLISHED WITH A
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As a symbol of the bond between a mother and baby our
traditional chiming Mexican Bola necklaces are a lovely
keepsake to remind mothers of an incredibly special time.
PRICE £149 - www.blooming-lovely-jewellery.co.uk
54

MARCH 2019 | ISSUE #77
CLOTHING
1
2 3
4 5 6 7
8
9 10 11
12 13 14 15
1. Ellie Elephant BlankieBoo ($28.35) babyboo.ie
2. MORI Snugsuit (£54) babymori.com 3. On The Move
Sleep Bag ($35) ergobaby.com 4. Mia Floatsuit (£29.99)
konfidence.co.uk 5. Young Soles Benny Bear Shoes
(£40) youngsoles.co.uk 6. Boody Babygrow (£24) boody.
co.uk 7. Toy Duck Motif Body & Legging Set (£24)
rachelriley.co.uk 8. White Romper (£49.99) rococlothing.
co.uk 9. Wave All-In-One (£21.99) kitandkin.com 10.
Sleepsuit (£23) beyondtot.com 11. Skippy Lou Baby Grow
Collection (£36) skippylou.co.uk 12. White 6 Piece Gift
Set (£25) mamasandpapas.com 13. Grass Court White
Shoes (£40) bobux.co.uk 14. Boody Beanie and Booties
(£15) boody.co.uk 15. Lil Cubs Sleepsuit (£16) lilcubs.co.uk
16. Sleepsuit (£23) beyondtot.com 17. Lil Cubs Swaddle
(£20) lilcubs.co.uk
55
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MARCH 2019 | ISSUE #77
£69.95
£34.95
£17.95
£42.95
£19.95
£42.95
Product details:
1 Baby Sheepskin Rugs 2 Organic Knitted Fleece Baby
Blanket - Dove Grey 3 Organic Knitted Baby Romper
- Midnight 4 Wild Cotton Organic Bedding Set Moses
Basket/Pram - Bear 5 Wild Cotton Organic Baby Gift Set
- Bear 6 Organic Baby Bath & Bed Set – Bunny
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MARCH 2019 | ISSUE #77
PRODUCT
REVIEW
DUALFIX M i-size...
This month we take a look at
the Britax Römer DUALFIX M
i-SIZE car seat...
The Britax Römer DUALFIX M
i-SIZE is a flexible follow on seat
to any infant carrier – suitable
for children from 61 to 105 cm
tall.
Thanks to the 360 degree
rotation the seat can be used
rearward and forward facing.
Plus, if you turn the seat 90
degrees to the open car door,
placing and harnessing your
child is child’s play.
The DUALFIX M i-SIZE will
impress you with its great
features, but also with its awardwinning
design – for a safe and
stylish journey.
The patented pivot link system
greatly reduces the risk of head
and neck injury by redirecting
the force of impact downwards
into the seat.
As the name suggests, the new
DUALFIX M i-SIZE is also i-SIZE
compliant – something that all
car seats will need to be in the
future.
If you’re unfamiliar, i-SIZE is
the new European Standard for
child car seats, which came out
in 2013.
Although this doesn’t make
non-i-SIZE car seats redundant
just yet, i-SIZE compliant seats
meet additional criteria which
give extra protection and safety
for your child.
This car seat comes in nine
colours, the result is stylish,
unique and very appealing
product.
Installation is very simple – you
place the DUALFIX M i-SIZE in
the car and adjust the shock bar
so that it matches the
angle of your back seat.
There’s then a fabric loop to
pull, which extends the ISOFIX
locking arms and allows you to
line these up with the ISOFIX
points in the car. This is where
you use the ISOFIX insertion
aids if you don’t have them on
your car as standard.
You’re then able to push the
car seat towards the back seat
of the car, which engages and
locks the arms with the ISOFIX
points – an audible click and
a green indicator on each arm
shows that they are installed
properly.
The final part of installation is
the support leg. This is pulled
away from the car seat, then
adjusted to rest firmly on the
floor of the vehicle.
All in all, we love this car
seat – particularly as it i-SIZE
compliant, which means extra
protection.
For further information about
this product see www.britaxroemer.co.uk/car-seats
See www.arlo.com/uk/products/arlo-baby
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MARCH 2019 | ISSUE #77
American
Blueberry
Pancakes
With Pancake Day on 5 th and
Mother’s Day on 31 st March, sharpen
up your pancake skills.
Light, fluffy and fruity, these pancakes are
a US classic. Serve them stacked high with
syrup and extra fruit
1. Mix together 200g self-raising flour, 1
tsp baking powder and a pinch of salt in
a large bowl. and beat 1 egg with 300ml
milk, make a well in the centre of the dry
ingredients and whisk in the milk to make
a thick smooth batter. Beat in a knob of
melted butter, and gently stir in half of the
150g pack of blueberries.
2. Heat a teaspoon of sunflower oil or small
knob of butter in a large non-stick frying
pan and drop a large tablespoonful of the
batter per pancake into the pan to make
pancakes about 7.5cm across. Make three
or four pancakes at a time.
Ingredients
• 200g self-raising flour
• 1 tsp baking powder
• 1 egg
• 300ml milk
• knob butter
• 150g pack blueberry
• sunflower oil
• or a little butter for cooking
• golden or maple syrup
3. Cook for about 3 minutes over a medium
heat until small bubbles appear on the surface
of each pancake, then turn and cook
another 2-3 minutes until golden and erve
with golden or maple syrup and the rest of
the blueberries.
Recipe courtesy of bbcgoodfood
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MARCH 2019 | ISSUE #77
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MOTHER’S DAY
MARCH 2019 | ISSUE #77
ORANGE
Shortbread Recipe
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FOOD & DRINK
MARCH 2019 MARCH | ISSUE 2019 | #77 ISSUE | FOOD #77 & DRINK
2. On a large sheet of nonstick baking paper,
roll out the dough to a 30cm circle, 5mm thick.
3. Transfer the dough and paper to a baking
tray. Bake for 10-12 mins, until just golden. Cool
on the tray for 10 mins, then transfer to a wire
rack to cool.
4. Put the royal icing sugar in a bowl, add 2
tbsp water and whisk until combined. Add
more water, a drop at a time, until the icing
holds a soft peak.
Just for mum on Mother’s Day...
Rustle up this delicious treat for Mother’s
Day. Classic shortbread with a zesty
twist, decorated beautifully with sweet
royal icing – an easy baking idea that’s
sure to go down well.
Ingredients
• 150g plain flour, sifted
• 100g unsalted butter softened and diced
• 50g caster sugar
• 1 orange, zested
For the icing:
• 250g royal icing sugar
5. Transfer a quarter of the icing to a small
bowl. Cover and set aside.
6. Add a few drops of orange food colouring to
the large bowl of icing; mix well. Spoon a little
into a piping bag fitted with a medium round
nozzle, then pipe a broken outline around the
edge of the shortbread.
7. Add a little water to the remaining orange
icing to make it slightly runny.
8. Pipe 8 orange segments onto the biscuit,
filling them in with the icing.
9. Add a little water to the reserved white icing
to make it slightly runny. Pipe a smaller white
triangle inside the orange segments, adding a
dot at the point of each.
10. Drizzle with more orange icing to decorate.
Leave to set for 4-6 hrs. Slice into pieces.
• orange food colouring gel
Method
1. Preheat the oven to gas 4, 180°C, fan 160°C.
Combine the flour and butter in a bowl and rub
together with your fingertips until the mixture
resembles breadcrumbs. Add the sugar and
orange zest, then knead until it forms a soft
dough.
ADDITIONAL INFORMATION:
Bake according to the recipe but stop before
adding decoration. Allow to cool completely.
Wrap well in clingfilm and tin foil (to prevent
freezer burn) and freeze for up to 3 months.
Photo and recipe with thanks to Tesco
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MARCH 2019 | ISSUE #77
Make It Special with Duck
this Spring...
Seeking a delicious alternative to
chicken, or planning something a little
bit special for that Friday night supper?
Then look no further than Gressingham Duck
for a dinner that is both healthy and delicious.
When boredom creeps into your mid-week
suppers, choose Gressingham Duck’s Bistro
range as a source of new inspiration.
bring some Asian inspiration to
your mealtime with the Duck with
Honey & Hoisin?
Ready in under 40 minutes,
the delicious Bistro range from
Gressingham Duck makes
preparing delicious dinners
simple, just add the sides and
you can enjoy a tasty and
sophisticated meal for two with
very little prep time or washing
up.
The perfect way to dine in with
none of the effort!
Team its delicious Duck in Plum sauce with
noodles and stir-fry veg for a quick and easy
meal, or enjoy its Duck a l’Orange or Duck with
Orange & Maple as a sophisticated supper for
two.
Or, why not go French with its Confit Duck, or
Gressingham Duck’s Bistro
range is available from Tesco,
Morrisons, Waitrose and
Sainsbury’s.
For more information visit
www.gressinghamduck.co.uk
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MARCH 2019 | ISSUE #77
Spoil Mum with a sensational
three-course Mother’s Day Lunch for just £28.50...
Celebrate in the intimate surroundings of the Main House or alternatively enjoy
a family meal in our stunning newly refurbished Edwardian Pavilion.
www.ravenwoodhall.co.uk | 01359 270345
Ravenwood Hall Hotel, Rougham, Bury St Edmunds, Suffolk, IP30 9JA
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MARCH MARCH 2019 | 2019 ISSUE | ISSUE #77 #77 | FOOD & DRINK
Spring has sprung at Ravenwood Hall...
Spring has certainly sprung at
Ravenwood Hall Hotel with the
exquisite surroundings providing the
perfect place to celebrate Mother’s
Day and Easter.
form of family movies and a treasure hunt
(weather permitting).
In either lovely location, there will be a
stunning three-course meal – with prices
ranging from £16.50 for children and £28.50
for adults - making Ravenwood the perfect
present for any special mum.
In keeping with the hotel and restaurant’s
ethos of providing something for everyone,
there are two fantastic offers to spoil any
mum on Sunday 31st March.
You can choose whether to celebrate in the
intimate surroundings of the main house
surrounded by roaring log fires and traditional
features.
Or alternatively enjoy a family meal in their
stunning newly-refurbished Edwardian
Pavilion, complete with secluded gardens and
private lawn area.
The pavilion is the perfect spot for the whole
family with children’s entertainment in the
A dining and overnight experience is also a
perfect way to celebrate the Easter weekend.
Treat the family to a delightful Easter Sunday
Lunch in the secluded country surroundings
and then enjoy a lovely walk through the
grounds of Ravenwood Hall.
The Easter menu is just £28.50 for a threecourse
lunch or £16.50 for children under 10
with a special menu for young diners.
Find out more about both menus by visiting
www.ravenwoodhall.co.uk.
Or you can reserve your family table by
calling Ravenwood Hall on 01359 270345 or
email enquiries@ravenwoodhall.co.uk.
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MARCH 2019 MARCH | ISSUE 2019 #77 | ISSUE | FOOD #77& DRINK
Aromatised and Low Alcohol
Wine’s
Historically these came about as a result of finding ways of making a plain
or poor quality wine more interesting or covering a sour tasting wine.
by adding alcohol. Some of the flavourings
can include wormwood, Bitter orange,
rhubarb, aloe, thyme and cinnamon etc.
BY ‘WINE BUFF’ FRED FISHER
Initially this was achieved by mearly adding
honey or spices. The most famous are
Vermouths.
Vermouth...
The title comes from the use of the a herb
called wormwood or Vermut from the german
name.
They can be flavoured by many substances
mostly herbs and spices but also can be
sweetened by adding sugar and also fortified
Location...
Vermouth country came from the foothills
of the Alps, on both sides of the French and
Italian borders, mainly around Turin. Both
French and Italian Vermouth is now
mostly made in Italy, but some remaining
in France.
French Vermouth...
This is mainly dry and white. The wine is
fortified and then left in open casks to
weather for up to two years. Much of the wine
comes from Languedoc and Chambery. Sweet
French Vermouth can have 15% or more sugar.
Italian Vermouth...
The palest and driest having only about 4
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% sugar but some sweet ones can go up to
about 20% sugar.
Making Vermouth...
After making a base wine in the normal
way, clearing and filtering as required it is
placed in a tank for addition of the aromatic
ingredients. The ingredients are prepared by
maceration, infusion (like tea), perculation and
spirit, if fortified. These are added with sugar,
if needed and dissolved in the tank by the use
of agitating paddles etc. If a red vermouth is
needed then caramel can be added.
This is then stirred for about 2 days in the
tank which is sealed. Stabilisation
is required where the wine is
refrigerated at 8 to 9 C for up
to 10 days to make it clear.
If pasteurisation is needed
this is achieved by raising th
temperature to about 75C
for 12 minutes.
This can then be aged for up to
six months and sold as required.
They do nit require bottle ageing to
mature.
Vins Du Naturel...
Mostly coming from France, they are made
in a similar fashion to Port where the
fermentation is stopped to retain sugar.
The difference is that these are mainly French
and use the Muscat grape for whites and the
Grenache grape for reds.
Two of the most famous ones are Muscat de
Frontignon for white and Rivesaltes for red.
Low Alcohol Wine..
A low alcohol wine can be defined as a wine
with a lower that normal alcohol content.
So what is Normal ? Normal wines have an
alcohol content ranging between 7 % and 15%
alcohol content, without fortification.
There are a number of wines falling into the
Low Alcohol category as follows:
Non-Alcoholic -0%
Alcohol Free -

JUNE 2014 | ISSUE #20
MARCH 2019 | ISSUE #77
THE
SWAN
HOUSE
By Rachel Ducker
Set in the midst of the Norfolk
broads, made up of small
market squares and winding
streets you will find the quaint
town of Beccles.
Adjacent to the large bell
tower sits The Swan House,
an independently owned inn.
This Tudor building is full of
character and marries style
with tradition.
Upon arrival we are shown to our room, and
what an entrance it is, as we pass through
a candlelit courtyard, strewn with vines and
greenery. Standing at the heavy oak door
of ‘William’s Room’, complete with bespoke
swan shaped door handles, it opens to
reveal a cosy hideaway - both elegant and
traditional.
There are five rooms, all of which combine
work from local craftsmen, painters and
artists, and each one named after a previous
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MARCH 2019 | ISSUE #77
owner or resident of the building.
The Swan House is completely dog friendly;
so on this occasion our Norfolk Terrier Archie
joined us. Needless to say he was very excited!
Food & Drink…
As we head down for dinner the place is
buzzing. There is a real feel of warmth and
merriment on this Friday evening.
Behind the business...
Owners of The Swan House, Gordon and
Lesley Dumphie, recently took over the
business at the end of last year, but this isn’t
Lesley’s first time here, after having a previous
business in the building over 20 years ago.
It’s clear the couple’s passion is at the heart
of The Swan, they have spent time perfecting
the new menu, restoring the relaxed and
comfortable bar and eating area, and overall
creating a homely feel throughout.
I take my seat at the table and a voice behind
me declares, “This is the best chocolate
mousse I’ve ever had”, a good sign for things
to come.
The menu offers an assortment of light
bites and sharing platters, it’s a great way to
explore more dishes especially with friends.
We ordered the Cheese Croquettes with
Paprika Mayonnaise, Garlic Fried Mushrooms,
Batata Hara with Garlic, Warm Spices, Fresh
Herbs and Lime, Assorted Mushrooms &
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MARCH 2019 MARCH | ISSUE 2019 #77 | ISSUE | FOOD #77 & DRINK
Blue Cheese Melts On Tiger Bread and the
Houmous, Tapenade, Roasted Vegetables,
Tomatoes & Curried Bread. It was a feast
fit for a king with the freshest and highest
quality ingredients.
To finish, I just had to try the
Chocolate Mousse (that was
still getting echoes of praise
from around the room). To
back up the gentleman
behind me, it was the best
chocolate mousse I’d had,
complete with a surprise
cherry at the bottom of the
dish.
At the end of the meal we were
lucky enough to meet head chef,
Maria. She had a real enthusiasm for food and
absolutely loved her job at The Swan.
As things were winding down for the evening,
we retired to our room. After a cup of coffee
and with a book in hand from the well stocked
‘in room’ library we enjoyed some much
sunbathe!
needed down time after a busy week.
What to do whilst
visiting…
In the summer months,
Beccles Lido is one of those
‘must see and do’ experiences
for the spring/summer, (not
long to wait), this traditional
outdoor heated swimming pool
sits right alongside the river, with
plenty of paved and grassy places to
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If you’d prefer to stay on dry ground, there
are plenty of walks to take you through
the lush Waveney Valley. Follow the river
as it meanders through the pretty Suffolk
countryside, or head northwards and
explore the Beccles Marshes.
There is also the Beccles Public Hall, which
holds regular performances for the theatre
and music lover.
Events throughout the year include the
Beccles Antiques Street Market and the
Beccles Food and Drink festival, both in May.
Plus, the town has its very own carnival in
August.
The verdict…
Here you will find a cosy base to explore the
Suffolk Heritage Coast and Norfolk Broads.
Oozing charm and character, The Swan House
welcomes everyone, whether it’s an escape
away, dinner with friends or a coffee on your
own during the day, you’ll find a place you’ll
want to visit time and time again.
To make a reservation please call
01502 713474
View the website at:
www.swan-house.com
71

FEBRUARY MARCH 2014 2019 MARCH | | ISSUE 2019 #28 | #77 ISSUE | | FOOD FOOD #77AND & DRINK
Blood Orange
G&T
Make Mother’s Day
Special…
This Blood Orange Gin and Tonic
recipe is a vibrant, sweet and citrusy
cocktail!
Gin and tonics are one of our go-to
drinks and adding that seasonalsplash
of blood orange juice really
hits the spot.
And best of all, it screams out to
celebrate beautiful citrus while it
lasts.
Ingredients
• 1 1/2 ounces (45ml) gin
• 2 ounces (60ml) fresh blood orange
juice *
• couple dashes orange bitters
• 4 ounce (120ml) tonic water
* you can substitute regular oranges or orange juice.
Method
1. Fill a highball glass with ice. Add gin,
blood orange juice, and orange bitters.
BY THE ANGRY WAITER
2. Top with tonic water and gently stir.
Garnish with a blood orange slice and
serve.
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QUICK MEAL
MARCH 2019 | ISSUE #77
SMOKY QUINOA
peppers with sheep’s cheese...
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Method
1. Heat the oven to 200˚C/Gas 6.
2. Put the peppers in a baking dish, toss with a
little oil to coat, and season with salt and pepper.
Roast in the oven for about 20–30 minutes,
depending on size, while you make the filling.
3. Heat 2 tablespoons of oil in a medium-sized,
heavy-bottomed saucepan. Add the onion. Fry on
a low heat for 10 minutes, stirring now and then to
stop it catching. Meanwhile, rinse the quinoa well in
a sieve under cold water.
Quinoa is a seed first cultivated in South America
that comes in three varieties: white, red and
black – they each give a different flavour and look
to dishes. Quinoa’s low-key, slightly nutty taste
absorbs spices well. Here we’ve used smoky sweet
paprika and Wootton White, a British-made fetastyle
cheese – but use any salty sheep’s cheese
you like. Depending on the size of your peppers,
you might have a little of the quinoa leftover to
use in lunchbox salads.
Ingredients
• 2 large or 3 smaller red peppers, cut in half
lengthways, seeds and membranes removed
• 3 tbsp sunflower or light olive oil, for roasting
and frying
• 1 onion, finely chopped
• 100g quinoa
• 1 garlic clove, finely chopped or crushed
• 1/4–1/2 tsp smoked paprika, depending on how
4. After the 10 minutes, add the garlic and quinoa
to the onion. Cook, stirring, for 2 minutes. Add
the smoked paprika, tomatoes and half a tinful of
water. Season with salt and pepper. Bring the pan
to a low boil, then cook for 15 minutes, stirring
regularly.
5. Keep a good eye on the liquid and the heat; you
want the quinoa to absorb the liquid so you’re left
at the end with a risotto-like consistency, but not
for the pan to boil dry – add a splash more water
if needed.
6. Once the quinoa has cooked, remove from the
heat.
7. Take the peppers out of the oven, fill their
cavities with the quinoa mixture and return them
to the oven for 5 minutes to warm through.
8. Remove the dish from the oven.
9. Divide the peppers between serving plates,
crumble over some of the cheese and scatter over
the parsley.
much you like it
• 1 x 400g tin chopped tomatoes, or use ripe,
diced fresh tomatoes, peeled if you prefer
• 150g Wootton White or other salty vegetarian
sheep’s cheese
• Small bunch of parsley, finely chopped
• Salt and pepper
ADDITIONAL INFORMATION:
Serves 2
Photo and recipe with thanks to
www.riverford.co.uk/recipes
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MARCH 2019 MARCH | ISSUE 2019 | #77 ISSUE | FOOD #77 & DRINK
Bury Wholefoods...
Meet Dawn Carrington
across a health food shop that also had a
refill service for certain products. My concept
for an online business that offers zero waste
products and a personal delivery service for
the local community was born.
“Hi, my name is Dawn and I’d like to
introduce you to Bury Wholefoods.
Based in Bury St Edmunds, Bury Wholefoods
brings sustainable whole foods, eco friendly
household products and hair and body care
products straight to your door.
It all started back when I was a dancer. I led
a strict lifestyle, knowing that to grow in
my field of work I needed to be responsible
for leading a healthy, active lifestyle. After
a successful career it was time to make the
brave decision to stop. Injuries from pushing
myself to the extremes were becoming all too
apparent. In addition, I also developed IBS.
Having struggled with IBS for years I
discovered a change in food and lifestyle
sorted out my issues however I realised
that although I was caring for myself, the
environment around me was still suffering.
Whilst on a break in Cornwall I stumbled
We deliver organic whole foods and
sustainable products within a 10-mile radius
of Bury and will refill nuts, seeds, dried fruit
and eco-friendly household products on your
door step.
My goal is to encourage the local community
to be involved in a circular economy rather
than the linear one we are living in. By
reducing the number of disposable products
that we consume and maximising the way we
reuse, recycle and compost, we can fight to
reach total zero waste.
You can also visit us at our stall at the Bury
St Edmunds market on the first Saturday of
every month”.
For more information and to view our
full range of zero waste and plastic-free
products go to www.burywholefoods.
co.uk or follow us on Facebook and
Instagram.
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MARCH 2019 | ISSUE #77
www.norfolkgin.co.uk
Twitter: www.twitter.com/norfokgin
Instagram @norfolk_gin
Pink gin
Cocktail...
A Mother’s Day Treat…
With fresh juniper aromas, herbal scents, a
touch of spice, hints of sweetness and fragrant
citrus: Norfolk Gin is a delicious, easy-drinking
gin and the perfect base for a whole range of
classic cocktails.
Handmade in Norfolk with real botanicals and
much-loved by gin-thusiasts throughout the
east of England and beyond, this beautiful
Wade ceramic bottle makes the perfect gift.
Available in a full-size bottle (70cl, RRP £42)
and a miniature decanter too (10cl, £18.50).
Once you’ve treated her to a bottle, pop the
lime green cork to create this gorgeous pink
cocktail. Serve in beautiful glassware along
with a bunch of their favourite flowers to say a
heartfelt ‘thank-you’ this Mothering Sunday.
INGREDIENTS
• 2 measures of Norfolk Gin
• 3 to 4 drops of Angostura
bitters
• A squeeze of lime juice
• Elderflower tonic.
METHOD - Add Norfolk Gin,
lime juice and ice to your
favourite glass - Stir well
- Add elderflower tonic -
Garnish with a slice of lime.
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MARCH 2019 | ISSUE #77
Hats for weddings
and occassions
Coriander
37 New Market
Beccles
NR34 9HE
Tel: 07747 796 796
FEBRUARY 2019 | ISSUE #76
AWARD WINNING GASTROPUB
Come & be Unruly!
WINTER SET MENU
Excluding Friday dinner, Saturday, Sunday, Bank Holidays and
12th-16th February 2019
2 COURSES with PROSECCO £16
BOOK NOw
Great Food & Great Fun
01394 460310
The Unruly Pig | Orford Road | Bromeswell | Woodbridge | Suffolk
| IP12 2PU | www.theunrulypig.co.uk
! " $
Our mission at Highwaymans is to build
a reputation for memorable getaways
and business lodgings through relaxed
design, hospitality and attention to
important details.
It is important for us to reflect our community’s
high quality of life through relaxed and informal
environments designed for rest and recharge.
It is important for us to host others as we
ourselves wish to be hosted and strengthen our
future through repeat and referral guests.
It is important for us to maintain our home, our
property with high standards of cleanliness and
comfort and become the first choice overnight
stays for visitors to Suffolk and the region of East
Anglia.
80
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MARCH 2019 | ISSUE #77
Don't wait until it's
TOO LATE!
Make A Will
To ensure your estate will be distributed
in accordance with your wishes
Appoint An Attorney
To make important decisions on your
behalf during your lifetime
For Peace of Mind in 2019
CALL NOW ON
01502 801401
Free consultation with no obligation, in the comfort of
your own home, at a time that suits you
Professional, Friendly, Relaxed
tony.atkinson@anglianwillwriting.co.uk
www.lowestoftwillwriting.co.uk
80

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MARCH 2019 | ISSUE #77
Win!
Tickets to see The Wailers...
The legendary Wailers have announced
a huge UK headline tour for March 2019
where they will perform 14 dates across
some of the country’s major cities. The
Wailers continue their quest to bring
reggae to the forefront of the world’s
stage.
Led by renowned bassist and founder Aston
“Familyman” Barrett, and joined by original
Wailers guitarist Donald Kinsey as well as
saxophonist Glen DaCosta,
The Wailers give audiences around the globe
the opportunity to experience their unique
and innovative sound. From 1972 to 1980,
Bob Marley & The Wailers recorded, toured,
and performed before countless millions
worldwide. Since 1981, Familyman has carried
on the mission to “keep The Wailers together” -
just as Bob requested.
In tribute to the late co-founder and drummer
Carlton “Carly” Barrett, The Wailers present
Familyman’s multi-talented son, Aston Barrett
Jr. It’s startling to witness how the young
powerhouse delivers with his uncle’s inspiring
landmark “one drop” drumming style. Also on
stage is polished background singer Shema
McGregor, daughter of I Three singer Judy
Mowatt and Reggae pioneer Freddie McGregor.
SHOW DETAILS...
DATE: 17 MARCH 2019
VENUE: THE NICK RAYNS LCR, UEA,
NORWICH
To be entered into our draw all you have to do
is answer this question correctly.
NAME A WAILERS SONG?
You should email your answer to
hello@bouncemagazine.co.uk before
15-03-19, making sure that you state
your full name and address in the email.
You must also be available to attend on this
date. Good luck!
Tickets are on sale now and available via
www.gigsandtours.com / 0844 811 0051
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RudlingsWakelam
Solicitors
...advice for life
Providing practical legal
solutions throughout your life
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RW 1
Home visits available
... advice for life
Bury St Edmunds: 01284 755771
Brandon: 01842 810300 | Thetford: 01842 754151
www.rudlings-wakelam.co.uk
Offi ces: Bury St Edmunds | Brandon | Thetford
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MARCH 2019 | ISSUE MARCH #77 2019 | | MOTHER’S ISSUE #77DAY GUIDE 2019
Mother's
Day
GIFT GUIDE 2019
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MARCH 2019 | ISSUE #77
1. 2. 3.
4.
5.
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14.
11.
12.
13.
15.
Gifts
WE LOVE
16.
17.
18.
20.
21.
22.
19.
23.
24.
25.
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28.
1. Willow Tree Butterfly Figurine (£34) giftgivingallwrappedup.co.uk 2. British Cassis (£19.99) Waitrose and Majestic nationwide 3. Taylor Benfield Candle (£30) taylorbenfield.
com 4. Sesderma’s Hidraderm Hyal Facial Cream (£25.46) sesderma.co.uk 5. Guylian Master’s Selection (£12) Amazon 6. Evolve Beauty Giftset (£30) John Lewis 7. Family tree
Pendant (£22) jewellerybox.co.uk 8. 412GW Dash Cam (£129.99) nextbase.com 9. HoMedics Gel Shiatsu Back & Shoulder Massager (£299.99) homedics.co.uk 10. Family Portrait
(from £10) posterhaste.com 11. Moshi Aria Slim Tote (£89.95) moshi.com 12. Kodak Instant Print Camera (£69.99) kodak.com 13. Olverum Bath oil (£32) olverum.com 14. Palmers
Gin (£15) palmersgin.com 15. Pride and Prejudice (£36.95) foliosociety.com 16. Caviar Gold Face Creams (from £32.50) naturasiberica.co.uk 17. Mrs Cuthbert’s Gin Liqueurs
(£13.99) mrscuthberts.com 18. Huski Home Cup (£11.99) huskihome.co.uk 19. Wax Lyrical Candles (£16) Bensons for Beds 20. Flamingo Bay Reed Diffuser (£12.99) rexlondon.com
21. PJS (£40) chelseapeersnyc.com 22. Book of Mum (£23.99) thebookofeveryone.com 23. Grey Pom Pom Belly Basket (£25) rexlondon.com 24. Vaya Tyffyn (£40) vayalife.com
25. Folk Doves Glasses Case And Cloth (£4.95) rexlondon.com 26. Jawbox Gin (£25) Amazon 27. Mathilde Brass Jewellery Stand (£24.95) rexlondon.com
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Mortgages
MARCH 2019 | ISSUE #77
with more.
A PERSONAL
SERV ICE..
..AS INDIV IDUAL
AS YOU!
NO F EE
FOR ADV ICE
REAL
PEOPLE
LOCAL
UNDERSTANDING
www.ibs.co.uk 0330 123 0773
YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE
Applicants must be aged 18 or over. Subject to status and valuation. Fees apply. Contact us for full details in branch, by telephone or visit our
website. It will be made clear from the outset that we only offer a fully advised 86 sales process on our own regulated mortgage range and that there
are no fees for our advice. Ipswich Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct
Authority and the Prudential Regulation Authority. Registered on the Financial Services Register, Firm Registration Number (FRN) 104875.

MARCH 2019 MARCH | 2019 ISSUE | #77 ISSUE | #77 LIFESTYLE
By Paul Blaking,
Mortgage Consultant,
Ipswich Building
Society
For anyone thinking
of buying their first
property you could be forgiven for thinking
it is an impossible task.
But there was good news last year
according to industry group UK Finance,
who reported the highest number of first
time buyer mortgages since 2006, at
370,000 completions.
GETTING STARTED...
It might seem obvious, but first you need
to figure out how much your first home
will cost – and then, how much you need
to save.
You may be able to access mortgages
needing as little as a 5% deposit, but you
may be paying more to borrow the money
than if you save a larger sum.
Generally, the more deposit you have, the
more competitive mortgage deals you’ll be
able to access.
THE OPTIONS...
Mortgages can be confusing, and it can
seem like there are too many different
options to choose from – whether it’s the
interest rate, the term length or the basis
on which it is repaid.
You may have a gifted deposit from a
family member, be considering a shared
ownership (part-buy, part-rent) scheme
or be using a Help to Buy ISA to fund your
purchase.
Whatever your circumstances, it’s
important to get a mortgage that fits your
own individual needs.
At Ipswich Building Society we offer free,
no-obligation mortgage advice through
our team of Mortgage Consultants. If
you’re looking for a mortgage with us
we’ll do our best to find the right one for
you. Give us a call on 0330 123 0773 or
visit www.ibs.co.uk
87

MARCH 2019 MARCH | 2019 ISSUE | ISSUE #77 | #77 LIFESTYLE
A Spring
IN YOUR STEP
As spring approaches and
brings some warmth it’s the
perfect time to start thinking
about how to keep busy
BY this RUBY year. REED
Whether its
activities for the
kids, culture as a
couple or individual
interest- a day
exploring is always
a day well spent.
Two perfect organisations
that offer exactly this are The
National Trust and English
Heritage.
These two charities both offer
annual memberships.
A whole year of exciting
places to navigate around- with long lists of sites to
visit in the area there’s always something to see or do.
Both the National Trust and English Heritage offer
a range of memberships to chose from. Depending
on your situation you can choose an individual,
couple, family or life membership. Memberships allow
unlimited entry on to hundreds of sites, instead of
paying each time you go. It will not take you long to
save money- especially if you’re a family!
The National Trust’s annual membership gives you
free entry to over 500 special places all over the UK.
A handbook full of ideas to help you plan your visits,
update magazines three times per year and regular
newsletters to let you know what’s going on as there
are many fun events to attend.
They also provide Senior memberships at discounted
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MARCH 2019 MARCH | 2019 ISSUE | ISSUE #77 | #77 LIFESTYLE
prices and all memberships
can be paid in monthly
instalments to spread the
cost. Oh and get your free
set of binoculars!
English Heritage
membership works very
similarly and gives you
unlimited access to over
400 historic sites. The
historic places under their
care span six millennia and
include; palaces, houses,
hill figures, castles, abbeys,
industrial sites, Roman forts
and deserted medieval
villages.
Join now and don’t miss
out on upcoming events.
Some on your doorstep
include…
FROM THE NATIONAL TRUST AT
ICKWORTH HOUSE
World Book Day 8th & 9th March
Living History - Opening up the house
16th March
Cadbury Easter Egg Hunts 6th April &
other dates
FROM ENGLISH HERITAGE AT
FRAMLINGHAM CASTLE
Raptors Revealed 22nd March
The exhibitions, trails and hunts are all
waiting - Enoy!
Follow me on Twitter @rubyslifestyle and
Insta @Rubymayree. My book is available
now on Amazon! www.amazon.co.uk-Loyal-
Liar-Ruby-Reed
Love Ruby
x
89

MARCH 2019 MARCH | ISSUE 2019 | #77 ISSUE | #77 HISTORY
John Brunton
a Norwich Soap Opera
Descended from King
James II of Scotland,
John Brunton was born
in Norwich 1741 to soap
maker John Brunton.
At this time Norwich as a
City was undergoing great
changes and most industries
were expanding and wealthy
merchants such as John
Brunton Snr were supplying
soap to the textile industry
at a time when in 1747 the
smallpox plague hit Norwich.
Brunton Snr like all other soap
makers in the city paid a very
high tax levy and the law of
the land was very clear that
soap had to be produced in
batches that were no more
than a ton in weight and the
containers were locked away
over night by tax collectors
so that no illegal production
could take place as soap at
that time was classed as a
luxury item.
There is evidence to state
that John was educated at
Norwich Grammar School
under the care of Reverend
James Wilton, Prebendary of
Bristol Cathedral.
John took a keen interest in
everything theatrical and he
would visit the White Swan
Inn which was known as
the White Swan Playhouse.
The Norwich Company of
Comedians used the Inn as
a kind of head office, but
they also used The Assembly
Rooms and a theatre based
near Chapelfield.
With his education
completed, John was
employed under a sevenyear
apprenticeship with
a wholesale grocer. Once
completed John set up as
a tea dealer and grocer in
Drury Lane, London. He
soon became friends with
Mr J Younger of the Covent
Garden Theatre and in April
1774 John was afforded a part
in a performance of ‘Cyrus ‘for
Younger’s charity benefit.
John gave up his business
after he became known
as ‘the young gentlemen
who played Cyrus’.
John was now being
considered as a talented
actor of Shakespearean
roles. His children, Elizabeth
in 1771, Sophia in 1773 and
John Robert in 1775 were all
born at John’s new address
at St Martins-in-the- Fields,
Westminster. But, in 1775,
John decided to return
to Norwich to live and to
perform.
Harriet was born on the 23rd
December 1778. Fellow actor
John Bernard said of him ‘our
leading tragedian and one of
the best Shylocks I have ever
seen’.
Then, at the height of his
acting career in 1780 he
moved to Bath for the next
five years. Daughter Louisa
was born in the February of
1785.
All John’s children prospered
in the theatre. John set up the
Norwich Theatrical Fund in
1791 ‘for the relief of sick and
decayed actors who had been
members of the Norwich
Company.’
John moved his family back
to Norwich and took over
the Norwich Company of
Comedians where the lease
was transferred over to him
and on 01 January 1789 he
received a standing ovation
from the rapturous crowd.
By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant &
Food critic. Researcher of old buildings and creator of historical and Corporate DVDs.
Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount.
90

MARCH 2019 | ISSUE #77
YOUR ROUTE
TO AN
outstanding
fUTURE
Information Evening
Tuesday 5th March 2019
5pm - 7pm
Apply Online Today
www.eastnorfolk.ac.uk
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MARCH 2019 | ISSUE #77
NEW!
The
Towering
Treetop
Tangles
“Kids loved it.
Adults loved it.
We were all ready
for a nap when
we left. So much
fun!” Niki H.
An enchanting world of adventure awaits....
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MARCH 2019 | ISSUE #77
Are you ready For an...
Eggs-pedition
Have a Twiggle-tastic time at BeWILDerwood!
BeWILDerwood, at Hoveton in the heart of
the Norfolk Broads, is a unique adventure
park. Based on the magical world of ‘A Boggle
at BeWILDerwood’, created by author Tom
Blofeld, it’s a huge forest of family fun and
outdoor escapades. Treehouses, Wobbly
Wires, Slippery Slopes, Crocklebogs, Twiggles
and Boggles are waiting around every curious
corner.
This enchanting 18-acre park has a new
addition for 2019! The Towering Treetop
Tangles reaches more than 30 feet high into
the trees and is the biggest, highest, and most
daring play structure in the park. Aimed at
slightly bigger, more intrepid kids, the ‘Tangles’
features adventurous ground play, nets to
clamber across, high-level walkways, climbing
walls and challenging play equipment up in the
air. Daring grownups are fully encouraged to
scale the heights and join the creative play too.
Once you get into BeWILDerwood, everything
...this Easter?
- apart from grub and gifts of course - is
included in your ticket price. Everyone can
enjoy face-painting, craft activities, boat rides
and story-telling at no extra cost. It really is a
full day out for the whole family; from
toddling Twiggles to grey-haired Boggles.
There are also loads of splendid events during
the year. From 5th to 22nd April you can
meet Cedric the Easter Bunny in his bunny
burrow filled with confectionery curiosities,
get involved with Boggle Bunny Ear crafts and
hear the terrific tale of the Pesky Bunnies at
the Storytelling Stage.
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MARCH 2019 | ISSUE #77
Skin care expert Geraldine Walters gives the low
down on the A-Z of what’s in your bottles...
[B] Benzoyl Peroxide
This is an ingredient that
is found in almost every zit
zapper concoction.
It’s considered the most effective over-thecounter
choice for a topical antibacterial
agent in the treatment of acne.
One of its main attributes is its ability to
penetrate into the hair follicle to reach the
bacteria that cause the problem, and then
kill them-with a low risk of sensitivity.
Because Benzoyl peroxide primarily works
as an antimicrobial this means it works to
kill acne-causing bacteria and is great for
treating papules and pustules (those larger,
inflamed bumps) because they tend to
have more bacterial overgrowth.
But if you’re dealing with blackheads you
need a different topical ingredient such as
salicylic acid.
However, one of the common side effects
of benzoyl peroxide is dry skin. Nearly
every acne treatment causes some amount
of dryness, but benzoyl peroxide can
really be an irritant and it’s common to see
peeling, flaking, redness, irritation and sore
skin. Look for a low strength such as 2.5%.
It can be much less of a problem and just
as effective as its stronger versions.
The most common mistake people make
with most acne and spot solutions is
simply overusing them, either too often or
too much. We know you’re desperate to
get that clear skin you see on Instagram
but when your products are overused,
they’ll just overly dry or irritate the skin,
leading to more breakouts as you destroy
the skin’s natural protective layers.
[B] Bromelain
A more gentle alternative to Benzoyl
Peroxide that I’d suggest you look for,
particularly for younger skins, is Bromelain.
It’s an extract from pineapple that contains
natural enzymes that break down proteins
such as keratin, (which forms your skin
and hair), and helps to provide a deepdown
exfoliation while providing powerful
anti-inflammatory action benefits, making
it perfect for problem skin. Pineapple
processing plants require their staff to
wear masks and gloves because of the
proteolytic nature of the fruit.
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MARCH 2019 | ISSUE #77
You will often find it twinned with its fruity
pal, Papain which is found in Papaya.
The potency of these digestive
enzymes is evident as their primary
use as supplements used to assist the
body’s ability to break down food into
manageable building blocks. You’ll find
them in powder or tablet form at the
health store or just add daily fresh to your
diet. Kiwis, mango and bananas have
similar action.
Lots of fun to be had in the kitchen making
masks with these tropical fruits. Just be
aware these are designed to break down
protein so although they are natural, they
are also strong!
As a bonus Bromelain brightens the
complexion as it is loaded with Vitamin
C, which fights hyperpigmentation and
provides the skin with a smooth and even
skin tone.
“For age spots, massage the backs of your
hands with fresh pineapple for a quick and
easy rejuvenation hack….”
It also clarifies the skin, helping the body
to eliminate impurities. It performs these
actions without further irritation to the
skin and doesn’t cause stinging, drying, or
stripping if used with care.
In brief, it’s gentle and natural, unclogs
pores and dead cells, and removes debris
from inside pores due to the enzymes that
exfoliate deeper and more thoroughly than
a physical scrub and without scratching –
or harming the environment. It also aids
in reducing the appearance of pigmented
acne scars.
For details of launch offers and consultations
Call: 07787 718791
www.geraldinewalters.co.uk
www.facebook.com/GeraldineWaltersAdvancedSkincare | IG skinprof_norfolk
95

MARCH 2019 | ISSUE #77
Online Gift Vouchers
Simply visit skclinic.co.uk to order your personalised gift
vouchers online and receive them via email within minutes!
Special Offer
£40
£50
Pevonia Age-Defying Collagen Facial on offer throughout
March 2019 - the perfect gift this Mother’s Day!
BOOK NOW 01284 96 748470
*T&Cs Apply
SKCLINIC.CO.UK • 01284 748470 • VICTORY CHAPEL • 4 NORTHGATE STREET • BURY ST EDMUNDS • IP33 1HG

HAIR & BEAUTY
MARCH 2019 MARCH | ISSUE 2019 #77 | | ISSUE HAIR #77 & BEAUTY
So Many Ways To Treat Mum This Mothers’ Day!
Mums can be tricky to buy for,
particularly if you’re part of a big
family? These days, we find that the
best thing to do, is buy a joint present -
something Mum will really enjoy.
DECISIONS. DECISIONS
Do we buy for a physical present?
Something that shows our
appreciation but doesn’t last – like
chocolates and flowers? Do we go
for a gift with long-lasting appeal?
Or would an ‘experience’ be the best
thing. The choice is wide and the
decision-making process can be long.
One thing we all enjoy is a trip to a
spa or salon and fabulous skincare
products. SK Clinic + Spa is the
answer to so many of our needs.
CHOICES GALORE
The conveniently located, Bury St Edmunds based,
spa has just about everything we could want.
A comprehensive menu of treatments provides
everything from manicures and pedicures, to hair
removal, face and body treats, and tanning.
The display shelves are a tempting array of the
latest nail colours, Bare Minerals make-up, SBC
products and at-home versions of Pevonia’s face
and body lines. They even have the gorgeous
scented candles that my friends and I keep on a
permanent gift list! In addition to all this, many
items are already in perfect gift sets and are
currently on special offer.
SPECIAL OFFERS EACH MONTH
The Age-Defying Collagen version of the Pevonia
Essential Prescriptive Facial is on special offer at
SK Clinic + Spa until the end of March.
This is a wonderful, relaxing indulgence, producing
visible results through the use of those powerpacked,
active ingredients. Instead of the usual
£50.00, this month you can buy a voucher for your
mum (or anyone else you’d like to treat,
including yourself!) for just £40.00.
If you want to accompany your mum
for a treatment, you have the option
of booking a treatment room each or
sharing the dual room.
PERFECT PARTNERS
SK Clinic + Spa works in partnership
with The Angel Hotel and The Northgate
to bring you additional offers, such as overnight
stays, lunch, afternoon tea and cocktails. These are
combined with a range of treatments to make the
experience extra special.
LOOK BEFORE YOU BOOK
You’ll find plenty of inspiration on the website,
including photos and videos of the treatments
so you can ‘Look Before You Book’. See address
below.
STILL CAN’T DECIDE
Vouchers may be purchased on-line or in person.
Monetary vouchers are available from £15.00 to
£120.00, so if you are undecided on which of the
treatments to pick, you can let mum choose for
herself.
Contact our spa reception team to book your VIP experience and to find out more about SK’s
current offers. Call 01284 748470 or email info@skclinic.co.uk. Written by Kati Vardon.
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MARCH 2019 | ISSUE #77
A Mother NEVER GOES OUT OF STYLE
In many languages the word mum/mama is
pretty much the same. No one truly knows
where it derives from however the word ‘mama’
was first written in 1707 and according to the
Oxford English Dictionary in the 13th century the
word ‘mome’ meant ‘an aunt, old lady’. I say this
because Mother’s Day should be universal.
Whether you are celebrating with your mother,
grandmother, aunt or anyone in your life that has
been in any way sort of mother figure, let them
know you love them.
Dior’s flagship perfume was named
after his younger sister. She was
such an important and influential
part of his life, he named it ‘Miss
Dior’.
Now, they have a few variations
on the fragrance, you are bound
to find one you’ll love!
The Original Miss Dior is a must have
Classic, it never goes out of style, just like a
mother!
Is your mum the sparkle in your eye? Does she
shine in the darkest of times? Why not show
her this with a Ciate glitter flip, this lipstick has
super strong staying power at the same time as
being ultra sparkly. Now all you need is a glass of
sparkling wine to match your lips.
We all love to have that perfect match
foundation that suits your skins needs, well A
La Carte has delivered, you can visit the shop in
London or go to their website and you can order
a sample set, you will upload pictures of yourself
and they ask questions to get the perfect
foundation in both colour and concerns for your
skin. Could you ask for more... well yes, they also
do not test on animals and what loving mother
won’t love that?
As a mother, especially a new mother, there is
one thing they want… a good nights sleep. ‘This
Works’ sleep sprays have changed my life!
Everyone thats used it says how amazing
it is. I struggle with sleep and have done
for years, so they have been a life saver
for me! As we know, beauty starts with
a good nights sleep, why do you think
they call it beauty sleep?
For those new mums, they even do
a sleep spray for baby’s. As an added
bonus try their ‘stress check roll-on’ roll it
onto pulse points and let it relax you taking the
stress away.
contact me for bookings
you can find me on
Facebook as: Carla
Mireille Jones Mua
07584 070705
Carlamireille88@
hotmail.com
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MARCH 2019 | ISSUE #77
MERE FARM LANE,
PAKENHAM ROAD,
GREAT BARTON
★
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& Nail Bar
Avoid the town traffic!
Ample parking
Appointments not
always necessary
To book call us on: 01359 232007
Email: justhair@btinternet.com
Book your
appointment
now!
OPENING HOURS:
Tuesday 9am – 5pm
Wednesday 9am – 5pm
Thursday 9am – 5pm
Friday 9am – 7pm
Saturday 8.30am – 4 pm
Website: www.just-hair.biz
99

MARCH 2019 MARCH | ISSUE 2019 #77 | ISSUE | HAIR #77& BEAUTY
What is Ayurvedic Skincare?...
Ayurveda is the traditional holistic
healing system of India, it is
believed to be the oldest-surviving
complete medical system in the
world, dating back approximately
5,000 years.
Ayurveda embraces medical science, philosophy,
psychology, alchemy and spiritual understanding,
and is based on the belief that wellness depends
on balance between the mind, body and spirit.
Why is Ayurvedic skincare
different?
Originating in the Himalayas, Ayurveda’s holistic
health and wellbeing system is based on the
therapeutic properties of plants. Brimming with
plants rich in vitamins, antioxidants, essential fatty
acids and phytonutrients, products are uniquely
formulated to help maintain skin’s natural balance
and are designed to suit more than just your skin
type, but your dosha instead.
What is Urban Veda?
Urban Veda is a brand of skincare that has been
developed in synergy with Ayurvedic principles
to target the primary skincare needs of the
three doshas. The key ranges help to harmonise
environmental factors, to purify, soothe, revive
and add radiance. At their core they believe in the
value of nature and source natural, fresh, and pure
ingredients to create holistic products for the face
and body.
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What’s my dosha?
Ayurveda states there are three main body types, known
as doshas, these are Vata, Pitta and Kapha. These doshas
express everything about us from our skin type and
physical characteristics, to our health and personality traits.
Take our quick questionnaire now to find out what your
dosha is... funkyskincare.com/urban-veda-whats-yourdosha/
Vata
Vata is defined in Ayurvedic literature by the elements air
and ether. These elemental effects dry and age skin, so the
most vital part of a Vata skincare regime is moisturising.
As one would imagine with the elements air and ether,
Vata types tend to spend, or dissipate, their energy rather
than store it. A balanced Vata type is full of creativity and
vitality, but when unbalanced, Vata types can suffer from
hyperactivity, fear and anxiety and indigestion, as well as
dry and uneven skin tone.
Pitta
Pitta is ruled by the element fire. Generally disciplined
and logical, this ‘heat’ frequently manifests as ambition,
Pitta types are born leaders, managing and controlling
their energy strategically. When in a state of balance, Pitta
types have positive attributes such as charisma, focus,
intelligence, a quick wit and contentment, but when out of
balance, excess Pitta can accumulate as irritability, a ‘hot’
temper and unprovoked bouts of aggression.
You may find that you fall between two
doshas, this is ok, you may need to use a
combination of ranges to achieve the results
you need. I like to see it as a chance to
experiment and change things up.
Ayurvedic skincare is a wonderful concept
and I believe that Urban Veda are bringing
an age old system into modern practices.
Are you unsure of your skin type or which
products to use on your skin, please get in
touch for advice.
You may like to take the principals of
Ayurveda further, you can also find
Ayurvedia tea’s to start your morning
with the positive intentions. Yoga also
complements the Ayurvedia practices well.
Need advice?
Contact us on info@funkyskincare.com and
we will be happy to offer you advice and
recommendations of which products are
right for you. Written by Sarah Gare.
Kapha
Kapha is ruled by the elements earth and water. Generally
quite loving and forgiving by nature, Kapha types tend
to store their energy. They are the least likely to fall
out of balance, but when they do this can manifest as
being sluggish, slow and overweight, and mentally they
can develop feelings of insecurity or envy. This overaccumulation
of energy is evident in slow decision-making
tendencies.
Tri-Doshic
Tri-doshic types benefit from neutral products suitable for
all three doshas, similarly all dosha types can use tri-doshic
products. The tridoshic skincare range is beneficial for all
skin types and is particularly supportive of mature skin in
need of replenishment and repair. Utilising ingredients
that induce relaxation, combat the signs of aging,
as well as possessing balancing and regulating
properties.
For more information call
01603 322551 or visit
www.funkyskincare.com
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HAIR & BEAUTY
MARCH 2019 | ISSUE #77
NATURAL VEGAN FRIENDLY SKINCARE
LOOKING FOR A NEW SKINCARE ROUTINE?
TRY SOMETHING NEW
The Urban Veda Collection Is Matched To
Your Skin Type To Give The Best Results!
10% OFF QUOTE BOUNCE10
www. Funkyskincare .com
OFFER ENDS 31ST MARCH 2019. E&OE 2019. WHILE STOCKS LAST
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MARCH 2019 | ISSUE #77
Conservatories and Windows
Established 1987
Composite doors
We offer a huge range of bespoke composite doors from three of the UK’s biggest
manufacturers. Thousands of colour and design options to suit all tastes.
Exceptional security and energy efficiency combined with very little maintenance.
UPVc windows-A rated
We also supply and install the very latest in energy efficient windows and doors to
make your home both more comfortable and efficient. Visit our web site
www.langleysconservatories.co.uk to see our extensive range of UPVc and
composite products.
01284 760345
enquiries@langleysconservatories.co.uk
Visit us: www.langleysconservatories.co.uk
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HOME & GARDEN
MARCH 2019 | ISSUE #77
Brighten up her Mother’s Day
with a memorable gift for the
garden...
GARDEN FOR MUM
1. Keter Denali 570
Litre Wood Look
Duotech Outdoor
Storage Deck Box (RRP
£189.99) costco.co.uk
2. Pure Sprayer (£18)
hozelock.com 3. Cast
Iron Thermometer (£5)
aplaceforeverything.co.uk
4. Fiskars PowerGear X
Pruners (£38.99) fiskars.
co.uk 5. Royal Sussex
Traditional Garden Trug
(£43.99) made-to-last.
co.uk 6. WOLF-Garten
Multi-Change tool handle
(£10.99) wolfgarten-tools.
co.uk 7. Wilkinson Sword
Ultralight Hedge Shears
(£19.99) wilkinsonswordtools.co.uk
8. Eva Fleecy
Cloggies (£14.99)
townandco.com 9. Have
A Beer Gardening Set
(£3.95) rexlondon.com
Honour mum and her horticulture skills with
these creative ideas. They’ll add an element
of style to her flower beds and will make her
want to spend more time in the back garden,
especially with spring just around the corner.
1
2
3
4 5
6
7
8 9
PRODUCT OF THE MONTH: Charles Bentley Large Round Black Metal
Fire Pit With Mesh Cover...
Crafted in a stylish round shape with three sturdy metal legs, this modern
black fire pit features a timeless lattice design around the edge of the fire pit.
DISCOUNT CODE: CHARLESBENTLEY-B10
(valid 1-3-19 to 15-4-19) - Priced at £69.99 - buydirect4u.co.uk -
* Each user can only use the code once
* The 10% discount is only valid on fire pits only
105

MARCH 2019 | ISSUE #77
NATURAL STONE PAVING
SAND, BALLAST & CEMENT DRAINAGE
BARK MULCH DECORATIVE AGGREGATES
FENCING TOPSOIL BRICKS & BLOCKS
RECLAIMED RAILWAY SLEEPERS TIMBER
FREE DELIVERY IN HALESWORTH AREA
Unit 23 Halesworth Business Park, Norwich Rd, Halesworth | 01986 875555
Find us at
UNIT 7B | BLYTH RD IND. ESTATE
HALESWORTH | IP19 8EN
T 01986 873 999
W HWBAUTOMOTIVE.COM
LAND ROVER SPECIALISTS
LAND ROVER MASTER TECHNICIAN
OVER 10 YEARS EXPERIENCE
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PERFORMANCE UPGRADES & BESPOKE
MODIFICATIONS UNDERTAKEN
RESTORATION & RECOMMISSION WORK
MOT PREPARATION & MOT’S
AIR CONDITIONING SERVICING
E INFO@HWBAUTOMOTIVE.COM
ATF TRANSMISSION
MEGA FLUSH SERVICES
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MARCH 2019 | ISSUE #77
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MARCH 2019 | ISSUE #77
Bosch GlassVAC
Product Review
The Bosch GlassVAC is an easy-to-use appliance
that’s perfectly suited to clearing condensation.
It’s also handy for a number of other applications.
At 22cm and 0.7kg, it’s both compact and
lightweight. It’s cordless too, so it’s ideal for
cleaning larger panes of glass such as patio doors.
Once fully charged – this takes just over two hours
– it can run for up to half an hour and, thanks to its
3.6V battery, it’s a powerful bit of kit.
It also has
interchangeable large
and small suction
heads. I think this is
an excellent design
feature – particularly
as the sections of
windows that open
tend to be smaller.
KEY PRODUCT
FEATURES:
* Patented rubber
coating for an easier
glide and faster results.
* Most compact design
to clean right up to the
surface edge.
* A streak free finish all
around your home.
* Large and small
heads for a variety of
applications.
* Perfect for cleaning
windows and mirrors,
as well as showers and
spillages.
There’s very little
friction so, coupled
with the vacuum’s
strong suction power,
it misses next to
nothing. Just what
you need!
The Bosch GlassVAC
is an intuitive,
powerful and versatile
window vacuum that
removes so much faff
from an unenviable
household chore.
The Bosch GlassVAC
has an RRP of £79.99.
See www.bosch-doit.com
COMES COMPLETE
WITH:
* Large suction head
* Small suction head
* Spray applicator
bottle
* Large and small
microfibre cloths
* Micro USB Charger
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MARCH 2019
MARCH
| ISSUE
2019
#77
| ISSUE
| HOME
#77
& GARDEN
March
SPRING ARRIVES... FINALLY!
BY KATE LINES
Kates Top Tip : Feed trees, shrubs and
hedges with a balanced fertiliser.
Spring usually arrives by mid-
March and the frequent sunny
days provide the opportunity for
an increasing range of gardening
tasks.
It’s time to get busy preparing seed beds, sowing
seed, cutting back winter shrubs and generally
tidying up around the garden, which I cannot
wait for!
Although they seem short lived, deadhead the
flowers of Narcissus (daffodils) as they fade, but
allow the foliage to die down naturally.
Pots and tubs benefit from topping up with fresh
John Innes compost. Old compost can be removed
and replaced with new if there is not much room for
topping up.
It’s good to also plan ahead, you may wish to get
your sweet pea wigwam growing supports ready. In
mild areas, you can transplant young plants to the
feet of the wigwam, using a light twine to tie them in.
Mow established lawns if the weather is mild enough
and the grass shows signs of growth. Ensure the first
cut of the season is light, you can raise the blades
to achieve this. Any bare patches of grass can be
re-sown at the end of the month.
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HOME & GARDEN
MARCH 2019 | ISSUE #77
Top jobs this month:
1. Protect new spring shoots from slugs
6. Mow the lawn on dry days (if needed)
7. Cut back Cornus (dogwood) and Salix (willow)
grown for colourful winter stems
2. Plant shallots, onion sets and early potatoes
3. Plant summer-flowering bulbs
4. Lift and divide overgrown clumps of perennials
5. Top dress containers with fresh compost
8. Weeds come back in to growth - deal with them
before they get out of hand
9. Start feeding fish and using the pond fountain;
remove pond heaters
10. Open the greenhouse or conservatory doors
and vents on warm days
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MARCH 2019 | ISSUE #77
AVID INDOOR CLIMBING...
BY ROSS “ACTION MAN” WISHART
Found at Ransomes Europark in
Ipswich (IP3 9RU) Avid Indoor
Climbing is a new bouldering centre
offering over 200 routes that are
regularly altered for variation and
suitable for complete novices to the
highly skilled and experienced.
and international competitions.
If the thought of scaling a wall with without a
harness and rope fills you with dread then fret
not, the walls at Avid are 4.5m tall with a heavily
padded floor to help cushion any prompt landing.
There is also a great range of routes and holds
subject to your ability from the easiest Grey and
Green through Black, Blue, Red, Orange, Yellow
and the expert Purple.
Bouldering is a form of rock climbing that is
performed on small rock formations or artificial
rock walls, known as boulders, without the use
of ropes or harnesses.
It was originally just a form of training for
roped climbs and mountaineering, but its
popularity has seen it recognised as a
sport in its own right now with national
As a novice climber, I joined one of the induction
classes which is certainly recommended for
anyone new to Avid or the sport.
The cost of £20.00 covers shoe hire, an Avid
membership and expert instruction.
After that it’s only £9.00 for a climb session with
annual passes also available.
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MARCH 2019 | ISSUE #77
SPORT
Natasha (centre co-manager along with Mark)
led our induction class and gave us a tour of
the centre which features a number of walls at
various degrees (literally) of difficulty and their
various routes with the coloured holds, there
really is a fantastic range.
My class included a number of children, some as
young as 8, who, will a little encouragement and
qualified instruction, were soon making rapid
progress up and down the walls. I too, once I
found my feet, got to grips with the challenges
and soon found myself taking on greater degrees
of difficulty.
The hour long class allowed us to sample every
wall in the centre giving us a great experience of
all the options whilst importantly teaching us how
to use the centre safely and responsibly ensuring
that we and all the other present members get
the most out of our climb sessions. We were then
fully inducted and allowed to continuing climbing
to our heart’s content or arm’s fatigue (as a first
visit, certainly the latter), thankfully the excellent
on site cafe with great coffee and delicious,
locally sourced, cakes and snacks is on hand to
refuel your weary limbs. That being said you’re
often too busy concentrating on your route and
which hold to go for you don’t even consider the
physical workout, it’s a truly fantastic exercise for
body and mind.
Our county’s geography means that climbing
opportunities are somewhat limited but thanks
to Avid you can try it out in a quality and safe
environment. Search Avid Climbing on-line,
Facebook & Instagram for more details and get
yourselves booked in.
Action Man says: you’ll be an avid fan
of bouldering after a visit to Avid Indoor
Climbing.
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Bury St Edmunds
THINKING OF A UNIQUE
MOTHER’S DAY GIFT?
Why not treat your Mum to relax
and unwind in a Floatation
Session (gift vouchers available)
Floating
Floating is the most effective way to
reach the deepest level of profound
relaxation.
Finding the time to truly relax is rare
with today’s busy lift. However here is
one great solution... Floating!
Floating in a large, private, skin
temperature heated bath which has
been saturated with Epsom salt, allows
your body to relax completely. You
float effortlessly on the surface of the
shallow bath, just like in the Dead sea.
There is nothing to do-just let yourself
go. Learn how to relax and spend some
quality time with yourself.
Gift Vouchers
This is a great gift idea for anyone who
is in pain, regularly stressed, sleep
deprived or needs time to totally to
themselves. Purchase a gift voucher
today for the best present you can
give... Peace, tranquility and profound
relaxation.
Effects on the mind
and body
As your body slowly relaxes in this
warm, silky, smooth environment, your
blood vessels dilate and blood flow
increases, refreshing every tissue.
The constant tension in your muscles,
especially your postural muscles, is
considerably decreased. After only
20 minutes in the float bath, the brain
begins to send out endorphins. Alpha
and Theta brain waves, which are
associated with deep meditation are
generated. Floaters can reach the same
level of profound relaxation achieved
by skilled meditators.
Benefits
• Reduces stress and pain and
calms anxiety
• Improves sleep and relieves jet lag
• Relaxes muscular tension and increases
joint mobility
• Eliminates lactic acid
• Stimulates creativity
• Gives a feeling of well-being
115
Single floats
The single tanks are perfect to take
time for yourself and have complete
relaxation. There is a great distance
between you in the water and the lid.
You take control of whether you close
the lid or keep it open. You can also
control the lighting in this
spacious tank.
Couple floating
Our large cabin for two enables you to
float together with your partner, family
member, or a friend. The cabin has full
standing height along with lighting and
music.
Epsom salt
We use the purest Epsom salt
(magnesium sulphate) which is quite
different from sea salt. It causes no
wrinkling, no matter how long you
float. You will leave with your skin silky
smooth.
Call 01284 704232 or email
floatawayburystes@gmail.com
for more information.

MARCH 2019 | ISSUE #77
116

ENTERTAINMENT
MARCH 2019 | MARCH ISSUE #77 2019 | ISSUE MUSIC #77 & ENTERTAINMENT
THEATRE
ROYAL
March at Theatre Royal Bury St Edmunds
delivers a sparkling mix of comedy,
music, drama and even a bit of classic
Music Hall nostalgia.
Hancock’s Half Hour presents three classic episodes of
the timeless comedy staged live in the style of a radio
play by talented vocal impersonators, until Sat 2 Mar.
Ardal O’Hanlon takes to the stage with his acclaimed
stand-up, he saddles his high horse again and rides
fearlessly into the culture wars (with a white hankie in his
pocket just in case) Sun 3 Mar, 8pm (Sold out, Waiting
list only).
The iconic sound of a legend in
music & film is brought to life in a
brand new production – Streisand.
Vocal artist Winter combines her
superb pitch and quality vocals
into delivery of some of the most
beautifully crafted songs ever
written, Wed 6 Mar, 7.30pm.
The Life I Lead sees Miles Jupp,
one of Britain’s leading stand-up comedians and revered
actors bringing the story of David Tomlinson, star of
Disney’s classic Mary Poppins, to life in a richly comic
and moving tale across generations, Thu 7 – Sat 9 Mar.
Irving Stage Company return with their production of
Chess the Musical, told through a brilliantly powerful
score written by the men behind the music of ABBA. A
romantic love triangle between two players in a World
Chess Championship creates an intensely moving
musical, Tue 12 – Sat 16 Mar.
The next Lunchtime Concert is The Kingfisher String
Trio who will perform a programme of duos and trios
including works by Schubert, Dohnanyi and Dancia, Thu
14 Mar, 1.10pm.
The Berkeley Squares are in town for Old Time Music
Hall, along with experienced old time performers, a team
of singers and dancers will perform all your favourite
old time songs it’ll be ‘comedy all the way’! Sun 17 Mar,
3pm & 7.30pm. (A fundraiser for Theatre Royal Bury St
Edmunds, Registered Charity Number 242977).
Rita, Sue and Bob, Too is a play told with wicked humour,
startling insight and a great ear for dialogue.
Andrea Dunbar’s semi-autobiographical play
is a vivid portrait of girls caught between
brutal childhood and an unpromising future,
Tue 19 – Sat 23 Mar.
As a fundraiser for Theatre Royal, Sunday
Night at the Movies with the Bury St Edmunds
Concert Band will feature themes from recent
films, all performed live on stage by the band,
Sun 24 Mar, 7pm.
2017 Nobel Prize winner Kazuo Ishiguro’s The Remains
of the Day is a story for anyone who has ever been afraid
to follow their heart. A former butler, Stevens, travels to
find an old friend, remembering choices made and not
made, journeying to one last chance at happiness, Tue
26- Sat 30 Mar.
Another Theatre Royal fundraiser, Belle Voci bring opera
and classical crossover to the masses after wowing
audiences in their blind audition on ITV’s The Voice UK,
Sun 31 Mar, 7.30pm.
For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505
117

OCTOBER MARCH 2014 2019 | ISSUE #77 #24
MARCH –
APRIL 2019
DREADZONE
FRI 1 MAR 8pm / £18.50*
SUFFOLK SINFONIA
SAT 16 MAR 7.30pm / £13*
MAYOR’S CHARITY
CONCERT
SUN 24 MAR 3pm / £13*
Voice Squad perform in aid of the
Mayor’s Charities.
______________________________________
JOHN ILLSLEY
MON 25 MAR 7.30pm / £24*
FEAST OF FIDDLES
MON 1 APR 7.30pm / £22.50*
Dub-dance pioneers.
______________________________________
MARTIN TAYLOR &
ULF WAKENIUS
WED 6 MAR 7.30pm /
£21* (£5 U25s)
Bax: ‘Tintagel’; Rachmaninov:
‘Isle of the Dead’; Beethoven:
Symphony No 6 ‘Pastoral’.
______________________________________
PATSY CLINE & FRIENDS
SUN 17 MAR 7.30pm / £20*
Dire Straits founder member
reveals the band’s story with
songs from the back catalogue.
______________________________________
JOHN ETHERIDGE’S
SWEET CHORUS
TUE 26 MAR 7.30pm / £19*
‘Britain’s fiddling supergroup’
(Mark Radcliffe, BBC Radio 2).
______________________________________
MUSIC FROM
STAGE & SCREEN
WED 3 APR 7pm / £9*
Students from Bury Trust Schools.
______________________________________
NATIONAL YOUTH
JAZZ ORCHESTRA
FRI 5 APR 7.30pm / £18*
Two of the world’s greatest jazz
guitarists.
______________________________________
BURYSOUND 2019
GRAND FINAL
FRI 8 MAR 6pm doors / £5
Five heat winners plus guests,
Influx of Insanity.
______________________________________
THE FUREYS
SAT 9 MAR 7.30pm / £23*
Stalwarts of Irish music.
______________________________________
LEVERET
MON 11 MAR 7.30pm / £16*
Andy Cutting (button accordion),
Sam Sweeney (fiddle) and Rob
Harbron (concertina).
______________________________________
STEVE HARLEY
THU 14 MAR 7.30pm / £28.50*
The original Cockney Rebel, and
his Acoustic Trio.
Tribute to Patsy Cline, Hank
Williams & Jim Reeves.
______________________________________
HERE COME THE GIRLS
MON 18 MAR 7.30pm / £29*
Dianne Buswell & Amy Dowden
from Strictly Come Dancing.
______________________________________
THE SYD LAWRENCE
ORCHESTRA
WED 20 MAR 7.30pm /
£23* (£5 U25s)
The ‘Best Big Band in the Land’
is back!
______________________________________
SETH LAKEMAN
FRI 22 MAR 7.30pm / £26*
Last few tickets!
______________________________________
EAChO
SAT 23 MAR 7.30pm / £21*
East Anglian Chamber Orchestra
& the Fairhaven Singers.
A dazzling tribute to Stéphane
Grappelli.
______________________________________
CHANTEL McGREGOR
FRI 29 MAR 8pm /
£15*adv (£17*door)
Breathtaking blues-rock guitarist
and singer.
______________________________________
JOHNNY CASH
ROADSHOW
SAT 30 MAR 7.30pm / £25*
Clive John’s tribute to The Man In
Black.
Uniting with the German & Dutch
YJOs for ‘Three Nations Under One
Groove’.
______________________________________
UPBEAT
CONTEMPORARY CHOIR
SAT 6 APR 7pm / £13.50*
Raising funds for Teenage Cancer
Trust.
______________________________________
CAVERN BEATLES
SUN 7 APR 7.30pm / £24*
Tribute endorsed by the famous
club.
______________________________________
SABA
DOUGLAS-HAMILTON
TUE 9 APR 7.30pm / £23.50*
The highly acclaimed elephant
conservationist and TV presenter
of This Wild Life and Big Cat
Diaries.
BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000
*Concessions may be available, categories change 118according to event, see website or ring for details.
Where applicable, prices already include booking fee.

ENTERTAINMENT
JULY JULY 2014 2014 | ISSUE | ISSUE #21 #21
IN THE SPOTLIGHT...
VASHTI ANNA
MUSIC
Vashti Anna is one of the world’s
leading composers specialising in
VR Film & documentary.
With clients ranging from United Nations,
Sky, National Geographic and Google, her
work has provided the score for some of
the VR industry’s stand-out immersive
documentaries, featuring at Cannes Film
festival and Sheffield Documentary Festival.
As well as traditional TV and commercial
composition with awards from Lloyds Bank
and Vodafone.
Vashti’s writing style and voice is highly
distinctive and emotive. Described as
“Absolutely Stunning” by Janice Long,
BBC Radio 2, and “A touch of class” by The
Independent.
Growing up in Southwold, Suffolk, Vashti
began performing and songwriting at the
age of 10.
By 19 she’d moved to London to work at
the prestigious Angel Recording Studios -
working alongside the UK’s top composers,
arrangers, engineers and songwriters, fully
inspired, she began gigging the London
circuit to hone her craft.
In the years to follow Vashti has toured
extensively throughout the UK, Ireland,
Europe and the U.S.
She is known for her spell binding
performances and mesmerizing vocals
which have lead to her being featured on
recordings by Ed Sheeran, Tom Baxter,
Charlie Winston, Crystal Fighters - to name
a few.
Now living in North London Vashti has
recently completed a UK tour and is
recording her debut album as well as
continuing to write music for film.
Later this year you can watch Vashti in a
brand new Warner Brothers TV series called
“Pennyworth” with her interpretation of a
classic John Cale song “Fear is a man’s best
friend”.
Check out Vashti Anna’s website for
more information...
www.vashtianna.com
Photo © Steph Dray
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BY BOUNCE
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Archie’s
Adventures
SPRING IS ON ITS WAY...
Bored of the same old dog walks
around East Anglia?...
Me too! So this month I have come up with my top
doggy places to visit with your four legged friend!
Who doesn’t love a good walk?
Thetford Forest
The walks all start at High Lodge varying from pine
trees to heathland. On return there’s taps and dog
bowls to provide fresh water for your weary pooch.
Walberswick
If you’re a fan of sandy beaches and crabbing
this is the walk for you. The best news is that on
Walberswick beach, dogs are permitted all year
round.
Rendlesham Forest
Just a short distance outside Woodbridge,
probably the most dog friendly town in the region,
Rendlesham has a variety of walking trails.
Lavenham
Start from the church, head towards Portland
Lane, turning left at Park Road. Pick up the lane
where the walk begins following the stunning
disused Lavenham to Long Melford railway line.
Southwold
My favourite place to play off season, with plenty
of dog friendly shops! But from 1st April to 30th
September we are banned from the beach! Uff!
Dunwich
The best of both all year walking on the shingle
beach and then into the forests! Stop at Dingle Hill
tea rooms for a pit stop! Also dog friendly!
Follow me @official_archies_adventures. You
can also keep up to date with my antics on Twitter
@bouncearchie
Dedham
Away from the popular tourist destination of the
Mill, amble around the Essex Way walk which
through picturesque fields of Dedham Vale and
the Stour Valley.
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MARCH 2019 | ISSUE #77
Hand crafted timber
windows and doors
burgess-group.com
Bury St Edmunds
8 Fornham Business Court,
Hall Farm,
Bury Drift, Fornham St Martin,
Suffolk IP31 1SL
01284 760222
Woodbridge
Notcutts Garden Centre,
Ipswich Road,
Woodbridge,
Suffolk IP12 4AF
01394 386666
Beautiful windows
and doors
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MARCH 2019 | ISSUE #77
Bury St Edmunds & Farmers Club
Wedding licence
Choice of function rooms
Beautiful gardens . Car parking
BURY ST EDMUNDS
FARMERS CLUB
01284 750969 frontofhouse@bsefc.co.uk bsefc.co.uk
124