UnCagedPhoenix Magazine: February 2019

ISSUE NO. 2 | FEBRUARY 2019 

UnCaged 

Phoenix 

MAGAZINE

CONTENTS 

8 

10 

Decluttering & 

Organizing Your 

Physical/Mental Space 

Quinoa & Protein 

Veggie Burger 

Patties 

20 

Do You Have an 

Entrepreneur’s 

Mindset 

16 

Monthly 

Challenge 

Self-Kindness 

4 

Practicing 

Self-Love 

DEPARTMENTS 

3 

Behind the Scenes 

13 

Life Tools 

14 

Puzzles 

22 

Monthly Worksheet 

10 

Tailored 

Coaching 

Solutions 

2 UnCagedPhoenix

BEHIND THE SCENES AT UNCAGED PHOENIX 

ebruary is generally the month 

where people start to slack on all the 

life-changing ideas and plans to which, at the end 

of 2018, they pledged their undying dedication. If that 

is you, don’t beat yourself up. Life is not a 100-meter 

race. It’s a marathon. The fact that you began the 

process—envisioning the various ways to improve your 

happiness, health, goals and overall value of your life— 

is already a great success. You are not alone in this! So 

instead of giving up, we are going to figure out a new 

game plan together. 

For February, instead of concentrating on all of 

the distractions, we are going to travel the 

unconventional route and give ourselves 

some attention. Shocking isn’t it. I know! 

For many persons, especially parents, it is 

actually seen as taboo to take a moment to focus on you. 

Everyone expects us to be perfect all of the time and 

to always be there for them when they have problems. 

But keeping this up 24/7/365 can be overwhelming 

and even toxic. Not only will you lose your drive to be 

there for others, you also become less effective in your 

approach. 

With that in mind, this month’s UnCaged Phoenix 

Magazine will offer advice and tools to help you refocus 

on you. We all know that it is not always easy to hold on to 

the goals that looked so good at the beginning of the year, 

especially when real life starts to seep in. So, the enclosed 

challenges and tools were developed to provide resources 

for and transparency into figuring out what is important. 

This will allow us to gain a better understand of what drives 

us, reconnect with our Whys and revive the motivation that led 

to the resolutions/vision boards/vision contracts in the first place. 

In addition, we will be introducing our coaching packages for selfdevelopment 

and transformation, as well as for new entrepreneurs and small 

business owners. 

I believe that, as a community, we can encourage each other and find the push needed to keep 

moving forward as we work to accomplish our goals and aspirations. 

Cheers to the month of you, your dreams, your health, your business! 

Lisa Smithen 

UnCagedPhoenix 

3

P 

r 

a 

ctici 

n 

g 

Self- 

Love

RELATIONSHIPS 

ay it with me: “Loving myself is not selfish. Loving myself is necessary for me to 

grow as a person.” Good! But quick question…do you believe what you just read? 

Whether you realize it or not, having a healthy dose of self-love is an important 

key to living a wholesome and flourishing life. Self-love promotes good energy 

and influences all the other facets of your existence. Who you choose to love, the 

love you offer others, your work ethic and even the manner in which you handle 

the problems you face, are significantly affected by the way you value and love 

yourself. That’s why your first love affair should be the one you have with you! 

Investing time and energy to practicing self-love will challenge the way you see 

your ‘self’ and clear out the negative viewpoints you hold, while reinforcing your 

value and worth. It can be messy at times, especially as we go deeper into the areas we prefer 

to keep hidden. To help you start the process, here are four things that you can do to introduce 

and prioritize self-love within your life today: 

1 

Be compassionate to you: It 

is so easy to be understanding of what 

others are going through in their lives, yet 

somehow be unwilling to do the same thing 

for yourself. This makes no sense! Before 

you ridicule and judge yourself, allow space 

to give grace and show mercy to yourself. 

Being honest with ourselves allows us to see 

not just our limitations and flaws, but also 

our opportunities and gifts. Treating yourself 

with kindness first will permit you to give 

precedence to the things and individuals 

who feed positivity into your life while 

rejecting those that do not. 

Forgive yourself: Nobody is perfect. 

We all have flaws. We all have made bad 

decisions. Forgive yourself for your past. 

Holding yourself captive because of your 

former transgressions is unfair to you. Give 

yourself a reset button where you clear the 

slate and start fresh. Take the lessons you have 

learned with you but leave the blame in the 

past. Granting forgiveness to yourself clears 

your mental path and allows you to see why 

you are worthy of receiving selfcare, respect 

and future opportunities to grow. 

2 


5

RELATIONSHIPS 

Spend time with you: Wanting time 

for yourself does not make you a hermit. 

If you love and understand your self-worth 

more, you would want to spend more time 

wrapped up in the presence of your glow. 

Taking time away from distractions provides 

the chance for focused introspection, where 

you learn, affirm and invest in discovering and 

unlocking the love within you. Take time this 

day/month/year to date yourself and learn 

all of the amazing things which can easily 

be drown out by the noise of the crowd. 

3 

Your first 

love affair 

should be 

4 

Don’t forget your self-care: 

What healthy activities are you 

engaged in? Are you eating nutritious 

foods? Do you exercise? How many 

hours of sleep do you get each night? 

Taking care of your physical body is a 

critical part of practicing self-love. 

the one you 

have with 

you! 


hen Zahra Airall kicks up her feet after the start of her award-winning 

year, she does it with her beautiful and very talented daughter wearing 

their UnCaged t-shirts. 

Zahra is still glowing from a head spinning 2018 

where she was commissioned by the UN 

Women to create a play for the purpose 

of raising awareness to the increase 

in gender-based violence, sexual 

exploitation and assaults after 

natural disasters. This led her to 

the Turks & Caicos where she took 

the play to the stage and then back 

again for a requested encore. 

This Antiguan beauty has now started 

2019 winning the Most Outstanding production 

at the Antigua and Barbuda National Secondary Schools Drama Festival and 

also walking away with the awards for outstanding script, 

directing and costume for her play “The Long Walk”. 

We are very excited to see what all she will 

do in 2019 with Sugar Apple Theatre, her 

newly formed adult theatre company, and her 

continued work as the founder of the Antigua’s 

High School’s Honey Bee Theatre. 

Zahra is truly an UnCaged Woman. 

Get your own UnCaged t-shirt at www.uncagedphoenix.com

RECIPE 

Quinoa 

& Protein 

Veggie Burger Patties 

Quinoa preparation: 

reetings! 

My name is Yayah from Ital Creations 

Vegan/Vegetarian Kitchen on the 

island of St. Kitts. We are sharing one 

of our original recipes: baked veggie 

burgers, made from beans or legumes 

(of your choice) and quinoa, the ancient 

super food from Bolivia, South America, 

which is rich in iron and fiber. This recipe 

is 100% Vegan, gluten free and a non-soy 

product. 

Veggie patties can be storage for up to 4 weeks in the 

freezer or up to 7 days in the refrigerator. We have many 

uses for this recipe in our kitchen and hope you enjoy! 

Blessings! 

Note: Quinoa is a nutritional boost for 

this veggie patty recipe. If you don’t 

have Quinoa available...no problem! 

Simply skip this part and continue 

with the next preparation. 

Ingredients: 

• 1 cup organic quinoa (any color) 

• 2 cups water 

• Pinch of pink Himalayan salt or sea 

salt 

Directions: 

Note: This can be made in advance to save 

time. 

1. Rinse the quinoa with plenty of 

water before cooking 

2. Add the water, quinoa and salt to a 

small pot, cover and bring it to boil 

3. Cook on medium flame until the 

liquid has dried out 

4. Turn off the fire and let it sit to cool 

After completely cooling, the cooked 

quinoa can be stored in the refrigerator 

for a maximum of 3 days until ready to 

use. 


Veggie Burger Directions: 

1. Using fresh water, soak beans/legumes in a glass jar 

with a cover. Leave overnight or for at least 8 hours. 

Rinse and drain before use. 

2. In the food processor or blender: 

a. Process all the ingredients (hydrated beans/legumes, 

carrots, seasonings, salt and garlic), except the 

quinoa 

b. While processing, add water in small amounts until 

the mix runs smooth—not liquefied, not hard, but 

smooth 

Note: If using a blender, the procedure is the same. 

However, add small amounts of ingredients at a time to 

ensure the mix is blended properly. 

c. Always taste the mix to make certain it has enough 

seasonings and salt 

3. Heat oven to 350°F 

4. Line the baking tray with baking sheet(s) 

5. Place the processed/blended mixture in a bowl, add 

the quinoa and stir thoroughly with a spoon 

6. With the mix, make a ball the size of a big cooking 

spoon, rest the ball on the baking sheet and press with 

your hand to flatten into a patty. Repeat this step with 

the remainder of the mix. 

7. Bake the patties for at least 25 minutes or until light 

brown 

8. Remove the patties from the oven and let rest 

These health veggie burgers can be combined with salad, 

homemade hummus, avocado and fried ripe plantains. 

Equipment/Tools & Materials Required: 

• Food processor or blender 

• Peeler 

• Bowls (×2) 

• Parchment paper (Baking sheets) 

• Flat baking tray 

• Knife 

• Big spoon 

• Big glass jar with cover 

• Kitchen towel 

Ingredients (makes 4-6 veggie patties): 

• 4 cups hydrated beans or legumes 

(lentils, pink beans, black eye 

peas, etc. Feel free to mix different 

varieties.) 

• 2 peeled carrots cut into small 

pieces 

• 3-4 fresh garlic cloves 

• 2 tbsp grapeseed oil or olive oil 

• 1 cup cooked quinoa 

• 1 cup water 

• 1 tsp pink Himalayan or sea salt 

• Favorite fresh seasonings. For this 

recipe, the following were used: 

• Recao (culantro or chadon beni/ 

shadow benny), 3-5 leaves 

• French sticky thyme, 3-5 leaves 

• A hand full of moringa leaves 

• Oregano 


Uneaten patties can be stored in zip lock bags once cooled. 9

SELF-CARE 

Decluttering & Organizing 

Your 

Physical/Mental Space 

ou may be thinking that this 

title doesn’t make any sense. 

Clearly this sounds more like a 

challenge for the month. What 

does cleaning have to do with 

self-care? Trust me, I understand 

the confusion. We are already 

burdened with everything else in our 

day-to-day lives and now I am here 

suggesting that we should see cleaning as 

a form of selfcare?! Don’t panic! There is logic 

to the madness! 

Life can be very overwhelming, leaving you 

feeling out of control and defeated. And though 

decluttering may not provide a solution to 

all of life’s problems, it can offer the mental 

and physical space to cope or address many 

issues. And no, you will not always be required 

to throw everything and everyone out of your 

home or office. There may be a few instances 

where this is necessary, however, that is not 

being suggested. 

Size does not matter: 

Even when done in small, incremental 

stages, you can take control by decluttering. 

Whether it is organizing your jewelry box, 

sorting your shoes or cleaning out that one 

draw in your work desk, you get to decide 

how, when and what the end results will be. 

Oh, I see: 

Have you ever cleaned out your closet and 

found clothes you forgot that you ever 

had? By removing what you don’t need, 

you are able to see the things that have 

always been there. Decluttering allows you 

to take a fresh view. 

Make room: 

By now you may be sensing that 

decluttering is not only a physical activity 

but an emotional/mental one. By removing 

unnecessary items/thoughts, it creates 

space for surrounding yourself with 

positive things that really matter. 


SELF-CARE 

Now take a look at your surroundings, whether 

it is at home or on the job. 

1. Do you feel free, inspired, positive and 

creative? 

2. Are there things that you don’t need? 

3. Can items be placed in more efficient 

ways to make things easier for you? 

4. Is there any decluttering/organizing that 

you can do today [even if it may take five 

to thirty minutes]? 

5. Are there things you can donate to 

others? 

The process of decluttering is not always 

a comfortable experience. You may be 

emotionally attached to things that are no 

longer needed in your life. In those moments, 

remember purpose over emotion. 

• Take one spot at a time 

• Think of creative ways you can express 

yourself while reorganizing 

• Do not overwhelm yourself by trying to be 

perfect or comparing your decluttering 

process to others 

*If you still need help in motivating yourself for 

this process check out Tidying Up with Marie 

Kondo on Netflix, or any of the thousands of 

cleaning and organizing videos on YouTube. [I 

had no idea that there were so many videos. 

When I googled “videos on YouTube on 

organizing and decluttering” there were about 

3,340,000 results.] 


11

A larmy 

LIFE’S TOOLS 

is my NEW 

Best Friend! 

his month my family and I are reviewing the Alarmy app. Even though they were highly 

unenthusiastic, they still served as very effective test subjects. 

The typical alarm allows us to simply hit snooze and roll back into bed, which, if we are honest, 

actually defies the whole point of having an alarm in the first place. Alarmy, on the other hand, is 

more than a simple alarm app. The creators took it to another level by removing the snooze or silence 

button and forcing the user to complete a task, or else the 

alarm will go on and on and on. Though some of the tasks 

can be easily accomplished (e.g. by shaking the phone, taking 

a picture or entering a code), as a mom I found the “Math 

Problems” option to be the most effective. In this option, you 

can customize the level of difficulty, from easy right up to 

difficult, as well as the number of questions to solve. 

When you have tweens and teens who are always late 

because they have a problem with separating from their 

beds on school days, this app does the job and provides 

many laughable moments all at once. Blame the inner petty 

in me but putting this app on my kids’ phones has given me 

so much joy! They now have to wake up on time and still 

do Math problems if they want the alarm to stop. This is 

priceless and a win-win for all parents everywhere. And did 

I mention that it is free!! 

Finally, a fun [at least for the parents], effective and 

educational way to get your kids out of bed. 

I LOVE IT!!! 


13

PUZZLES 

C P B C O M M U N I C A T I O N A S P E F E O N M 

I L E E W R B F N S P N R S K N P N A V K R J C R 

P V S A Z E E Y H D E E E R R A P E S O I E F Z P 

I B Z Z C E F A Q M L I X Q I K R E S L P C C W K 

C B N A L E R V E A T R Q T H E E U I F L E R X Q 

T M P I I I C G T I L A K W D Z C Q O O N I N D Y 

D C N R N L A I R T N E M N O R I V N E O V U Y N 

J G E G K R O O D C Y J U C D X A G T G I I M U T 

S B U P U N I Y Y H O F H W Z V T S O A T N V R E 

I F P O S R A S A T O M I T V K I P N U C G U Y B 

T E C H P E Z H J L I M M S K L O W D G E S W X F 

A N I O W F R N G R T L E I H C N C N N T A J H D 

E P Y T S E N O H O U Y A N T E K Q H A O V G R T 

P T Z E I D P K U Q P D O E T M M W B L R W S R Y 

E K I L V O P L B D P S W A R A E D V J P E O C W 

F R I E N D S H I P S Z F F N B L N G U I P E Q X 

V T A K K U P K S P F U J H P O P H T D P Q Q F H 

R O M A N C E I M I U C Q N Q O I O E U A J M L S 

S S I S C Q O N H X Z N O E R V O T S A V W V H S 

K V U A A L R G O M H Q E V D D B H A T L K E O Q 

A V O Y G N D S Y C A V I R P H H P S R M T K P X 

Q Z A M P J I K K G B K E E C J I D Y P I J H B M 

L X R E X C Q X Y K O S C S P I S K T R N M T T A 

R B X P I H T Q M E J E A E N Q P I S V B D D F S 

P R A Y E R K K U L D O M D E Z F D M C S G N A J 


PUZZLES 

Admiration 

Appreciation 

Commitment 

Communication 

Deserve 

Encouragement 

Environment 

Feelings 

Friendship 

Honesty 

Kings 

Language of Love 

Like 

Listen 

Loyalty 

Mental Health Passion 

Peace 

Prayer 

Priorities 

Privacy 

Protection 

Queens 

Reality 

Receiving 

Relationship 

Respect 

Romance 

Sharing 

Support 

Trust 


15

MONTHLY CHALLENGE 

ast month we were Grateful. This month we are going to 

challenge ourselves with Self-Kindness. 

“But I am kind to myself already…” 

Great! Then this challenge will be super easy for you and you 

have nothing to worry about. 

“I already occasionally practice self-care and I just read the article 

on Self Love…why do I need to do this challenge?” 

Let’s step back a moment…hear me out for a bit…this is a challenge 

designed to help you show kindness to yourself for five days (not even 

a full week!). [Oh, and maybe you should consider scheduling a free 

30-minute call with us as a first step to uncovering the real root of your 

skepticism towards the fact that you are worth five days of effort…just 

saying.] But before you dismiss this, why not give it a try? This will be a 

worthwhile exercise. What do you say? 

Day One 

Hug yourself for twenty 

seconds every hour. 

When we greet people 

that we care for, we 

often do it by shaking 

their hands or giving 

them a hug. So, for Day 

One, I want you to greet 

yourself. Wrap your 

arms around yourself 

and exhale. Breathe 

in and out deeply for 

twenty seconds. Allow 

yourself to feel your own 

embrace. 20 seconds out 

of every hour is the least 

you can give to yourself. 

So then…let’s go…It’s Challenge Time! We will practice Self-Kindness over 

the next 5 days. 

Self-kindness or self-compassion is defined by Wikipedia as the act of 

extending compassion to one’s self in instances of perceived inadequacy, 

failure, or general suffering. As you can see, this goes way beyond taking 

care of your physical body. This involves forgiving yourself, being kind to 

yourself and understanding that just as you can provide kindness to others, 

you deserve kindness too. 


Day Two 

Write down something 

positive about yourself 

every hour [yes, we all 

know that I love writing]. 

There are twenty-four 

hours in a day, and even if 

you sleep for eight hours, 

that leaves you with 16 

hours—16 things. If you 

make good tea, write 

that you make good tea. 

If you know how to calm 

a screaming baby, write 

that down. If you have 

a great smile, write it 

down. [Now don’t cheat 

and try to write down 

all at one time!] Make 

the effort to write one 

thing—just one—each 

hour. Hold on to this list, 

you will need it soon. 

Day Three 

We all have made 

mistakes. We all have 

made decisions that have 

caused us pain. On Day 

Three, I want you to write 

a short letter (addressed 

to you) asking yourself 

for forgiveness for 

everything you’ve done 

to hurt yourself [told you 

that I love writing]. Strive 

to be completely honest 

and vulnerable with 

yourself and write it all 

out. Ask for forgiveness 

just as you would if you 

needed forgiveness 

from someone else. Be 

humble and tell yourself 

the truth. 

Day Four 

Burn the letter! Now…I 

am not proposing 

starting a bonfire, but if 

that is what it takes and 

if you can do it safely— 

note…SAFELY— then 

burn it. For the rest of 

us, a shredder, scissors 

or simply tearing up the 

letter would suffice. As 

you burn/shred/cut/ 

tear the letter, inhale 

and exhale deeply. With 

each breath, release the 

anger and resentment 

that you have held 

against yourself for all 

of these years. Accept 

your imperfections 

with compassion and 

empathy. Acknowledge, 

with sensitivity, that you 

are not the same person 

you were then and that 

you are in the process of 

getting better. 

Day Five 

Verbalize your greatness. We are always surrounded by internal and external 

judgement. The constant self-critique can easily become toxic noise. So, on 

Day Five, take the list of positive things you wrote down about yourself on Day 

Two, and every hour [that you are awake] shout one out. You may want to not 

do this in the middle of an office meeting or a library. Instead find a quiet place, 

a bathroom, bedroom, closet, roof [safely] and shout it out to the world. For 

example, “My name is ____ and I make great tea!” It may feel a bit weird at 

first but releasing the words into the world will give you a way of counteracting 

all of the negativity you have told yourself and accepted from others. 

Yay! The 5 days are over, and you made it! Try to incorporate these 

practices into your day-to-day life as a way of showing yourself 

compassion/kindness daily. Remember you are worth it!!! UnCagedPhoenix 17

COACHING 

ailored 

t is no secret that UnCaged Phoenix 

offers coaching and consulting 

services. Well…maybe it is. While 

we are known for imparting words 

of encouragement and promoting 

inspirational products, providing 

oaching 

tools and solutions is nothing 

new to us, and we offer coaching 

packages tailored to meet 

personal and/or entrepreneurial 

olutions 

needs. 

You may be wondering why tailored packages— 

after all…giving wholesale coaching and 

consulting solutions to everyone would be easier. 

Unfortunately, it has become the norm for coaches 

to offer cookie-cutter services to all clients, 

employing a one-size-fits-all strategy. At UnCaged Phoenix, we realize that every individual and 

business is unique, and though there are shared commonalities, the distinctive qualities, obstacles 

and experiences require a customized and adaptable approach to effectively achieve goals and 

aspirations. Yes, this modus operandi does necessitate more investment to foster a deeper level of 

engagement with our clients. From our perspective, there is no better means to providing solutions 

of real value that stimulate and nurture growth in a client’s personal and business life. 

With over two decades of business experience and four years of supplying inspiration at 

uncagedphoenix.com, the UnCaged Phoenix team has the diverse background and empathy needed 

to deliver tangible research and actionable steps to guide each client, no matter where they are 

on their journey. The adaptability of our services, including the expectations for deadlines and 

deliverables, are designed to flex to our client’s demanding schedules and lives. 

WAYS WE CAN HELP 

Personal Coaching: 

UnCaged Phoenix is a source of encouragement to help individuals transition through the various 

difficulties they experience in their day-to-day lives. We offer a judgement free zone and provide 

practical tools personalized to meet you where you are in life. Examples of areas covered include the 

fear of failure, self-esteem, career transition, rejection, life changes, faith, vision boards, education, 

self-care, and self-development. Our programs are designed to assist you with unlocking your full 

potential. 


Entrepreneurship Coaching/Business Consulting: 

The knowledge and experience gained from over 20 years in business is applied to the core vision 

and mission of your enterprise. UnCaged Phoenix can assist with everything from business idea 

conception, strategic planning and organizational development to training, procedures, and 

restructuring—we have been there. With personal understanding of the self-doubt and fear that 

most entrepreneurs struggle with, UnCaged Phoenix combines tailored business solutions with real 

human support throughout the process of taking your company to the next level. 

Our One-on-One packages offer flexibility in our delivery/timing/services and overall approach. We 

start where you are while assisting you to get where you need to go.

ENTREPRENEUR CORNER 

or entrepreneurs, having passion isn’t enough. Though you may have innovative ideas 

or possess genuine talent, if you are not willing to put in the work while maintaining 

an entrepreneur’s mentality, your business will never grow. In fact, it may never 

materialize into anything more than a concept. 

As an entrepreneur you have to be willing to combine your passion with a strong mindset. 

For example, being great at making hair products does not mean that you won’t have to 

work at developing sales techniques, strategy, customer service or learning the ins and 

outs of packaging and shipping. In order to survive, a business owner has to be willing to 

gain a deeper understanding of the various facets of their given industry, while also adapting 

and incorporating knowledge from other industries. Passions and gifts alone will not feed 

your kids. Passion and gifts alone will not pay your bills. You have to have the mindset. 


ENTREPRENEUR CORNER 

To prepare for what it really takes to be an entrepreneur, complete transparency is required. 

Here are a few questions to ask yourself: 

Are you willing to make real 

sacrifices? 

Are you ready for the 

negativity that comes with 

success? 

Are you prepared to fail? 

Being an entrepreneur is going 

to require you saying “no” to 

many social engagements— 

even if it means losing friends— 

so you can devote time to 

learning or working. Will you 

invest your money into buying 

more tools, courses and/or 

books to take you to another 

level? Or are you more focused 

on buying material things and 

taking unnecessary trips solely 

for the purpose of looking 

successful? What are you 

prepared to give up to achieve 

true success? 

Are you prepared to see people 

walk away from you when you 

become successful? There 

are individuals who will try to 

break you down when they see 

you trying to better yourself, 

especially in business. Can you 

discern the difference between 

real supporters and those who 

aim to attach themselves to 

you, not in genuine support of 

you but to siphon all they can 

from you? 

Not every business will succeed, 

and not every business idea is a 

good one. Can you live through 

failing or will it break you to 

the point where you will never 

try again? Every successful 

business owner has stories 

of failures. Many of them may 

never admit to the fact that 

they failed more than they 

succeeded. Are you prepared 

to learn, even if it means 

learning from your losses and 

failures, so that you can make 

necessary adjustments? 


21

MONTHLY WORKSHEET 

Discerning & Protecting What is Important 

What are the things that are most important to me [not family or friends but what is 

paramount and fundamental]? 

“The main thing is to keep the main thing the main thing.” - Stephen Covey 

Why are those things important? 

How would I characterize my relationship with the things that are important to me (i.e. 

positive/healthy, negative/unhealthy or a combination)? Why or why not. 


MONTHLY WORKSHEET 

Discerning & Protecting What is Important 

What is preventing me from realizing/achieving/maintaining my list of important things? 

What can I start doing today to realize/achieve/maintain the important things that are 

positive/healthy for me? 

What can I stop doing today to realize/achieve/maintain the important things that are 

positive/healthy for me? 

“The main thing is to keep the main thing the main thing.” - Stephen Covey 


23

THIS MONTH’S BLOG POSTS 

AVAILABLE NOW 

AVAILABLE FEBRUARY 28 TH 

uncagedphoenix 

uncagedphoenix_blog 

www.uncagedphoenix.com 

customerservice@uncagedphoenix.com

UnCagedPhoenix Magazine: February 2019

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